{"id":5,"date":"2021-10-07T02:31:21","date_gmt":"2021-10-07T02:31:21","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/?page_id=5"},"modified":"2026-07-31T03:29:54","modified_gmt":"2026-07-31T03:29:54","slug":"home","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/","title":{"rendered":"Home"},"content":{"rendered":"\n<!-- About Quantum Orthopaedics -->\n<div id=\"about-quantum-orthopaedics-summary-block_616fe98b53448\" class=\"container mx-auto pt-[80px] pb-[60px]\">\n    <div class=\" mb-[30px] lg:mb-[50px] text-[22px] relative md:before:h-[1px] md:before:bg-black md:before:absolute md:before:w-full md:before:top-1\/2 md:before:mt-[1px]\">\n        <span class=\"bg-white md:pr-[10px] relative\">About Quantum Orthopaedics<\/span>\n    <\/div>\n\n    <div class=\"flex flex-col space-y-[30px] lg:space-y-[40px] \">\n        <div class=\"flex flex-col lg:flex-row space-y-[30px] lg:space-y-0 lg:space-x-[25px] xl:space-x-[50px]\">\n            <div class=\"w-full lg:w-6\/12\">\n                <div class=\"flex flex-col space-y-[30px] lg:space-y-[50px] text-[30px] md:text-[32px] lg:text-[38px] xl:text-[44px] leading-[1.40]\" style=\"height: 100%\">\n                    <div class=\"font-medium quote-p-about-quantum-orthopaedics-summary-block_616fe98b53448\">\n                        <svg class=\"fill-current inline-block mr-[20px] text-site-light-blue w-[26px] h-[26px] lg:w-[32px] lg:h-[32px]\" version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"85.3\" height=\"85.3\" viewBox=\"0 0 64 64\"><path d=\"M0 24.7c0 16.1.3 19.4 1.9 22.8C5 54.3 11.2 58 19.5 58H24V45h-4.3c-5.3 0-6.7-1.3-6.7-6.2V35h16V6H0v18.7zM35 24.9c0 11 .4 20.2 1.1 21.8 2.4 6.5 10 11.2 18.2 11.3H59V45h-4.4c-5.5 0-7.8-2-7.4-6.4l.3-3.1 8.3-.3 8.2-.3V6H35v18.9z\"\/><\/svg>\n                        <p><span class=\"text-site-light-blue\">Quantum stands for<\/span> <span class=\"text-site-blue\">trustworthiness, dependability and precision.<\/span><\/p>\n                        <svg class=\"fill-current inline-block text-site-blue w-[26px] h-[26px] lg:w-[32px] lg:h-[32px] ml-[20px]\" version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><path d=\"M0 20.5v14.4l8.3.3 8.2.3.3 3.1c.4 4.4-1.9 6.4-7.4 6.4H5v13h4.8c8.1-.1 15.7-4.8 18.1-11.3.7-1.6 1.1-10.8 1.1-21.8V6H0v14.5zM35 20.5V35h16v3.8c0 4.9-1.4 6.2-6.7 6.2H40v13h4.5c8.3 0 14.5-3.7 17.6-10.5 1.6-3.4 1.9-6.7 1.9-22.8V6H35v14.5z\"\/><\/svg>\n                    <\/div>\n                    <div class=\"relative w-full overflow-hidden about-quantum-img\" >\n                        <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/quantum-trustworthiness-dependability-precision.jpg\" class=\"absolute w-full h-full\" style=\"top: 0; right: 0; bottom: 0; left: 0; object-fit: cover; max-width: initial; height: 100%;\"\/>\n                    <\/div>\n                    <style>\n                        .about-quantum-img {\n                            height: auto;\n                            aspect-ratio: 2\/1;\n                            border-radius: 20px;\n                        }\n                        @media (min-width: 1024px) {\n                            .about-quantum-img {\n                                height: 100%;\n                                aspect-ratio: unset;\n                                border-radius: 20px;\n                            }\n                        }\n                    <\/style>\n                <\/div>\n            <\/div>\n            <div class=\"w-full lg:w-6\/12\">\n                <div class=\"space-y-[30px] lg:space-y-[40px] leading-relaxed lg:leading-loose\">\n                    <p>Quantum Orthopaedics is a sports orthopaedic clinic in Singapore, conveniently located at Camden Medical and Mount Alvernia Hospital. The clinic&#8217;s focus spans knee surgery (ACL reconstruction, meniscus repair, cartilage restoration), shoulder surgery (rotator cuff repair, shoulder stabilisation) and sports injury management across all levels, from recreational athletes to Singapore national team competitors. We bring together a unique team of a specialist orthopaedic surgeon, athletic trainers, physicians and physical therapists to collaboratively provide the best possible medical care for athletic injuries and illnesses. As we resume our sports activities during this pandemic, injuries can easily arise from gym, tennis, HIIT, golf, dance and more.<\/p>\n<p>Due to the physically demanding nature of sports, sports injuries are unfortunately common.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"w-full\">\n            <div class=\"space-y-[30px] lg:space-y-[40px] leading-relaxed lg:leading-loose\">\n                <p>These injuries can typically be classified into acute and chronic injuries: acute injuries occur suddenly due to falls or direct impact; while chronic injuries develop gradually from the overuse of certain body parts. In such cases, consulting a sports medicine doctor or sports surgeon at a sports surgery clinic in Singapore may provide the best possible outcome in terms of treatment and recovery.<\/p>\n<p>Leading our sports orthopaedic clinic is orthopaedic surgeon Dr James Tan, who has more than 15 years\u2019 experience in managing sports injuries and previously took care of Singapore national athletes and footballers.<\/p>\n<p>An avid sportsperson himself, Dr James understands what the patients go through and aims to help them return to the activities they enjoy through evidence-based treatment and personalised care.<\/p>\n            <\/div>\n        <\/div>\n        \n        <div class=\"w-full\">\n                            <div class=\"flex justify-center\">\n                    <a class=\"block w-full site-btn md:inline-block md:w-auto\" href=\"#contact-form\">CONSULT DR JAMES FOR SPORTS INJURIES<\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <style type=\"text\/css\">\n        .quote-p-about-quantum-orthopaedics-summary-block_616fe98b53448 p {\n            display: inline;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"doctor-block-summary-block_67f3deba46fe7\" class=\"container mx-auto pt-[50px] relative bg-q-logo bg-contain bg-no-repeat bg-top lg:bg-left-bottom overflow-hidden\">\n\n            <h1 class=\"text-[30px] md:text-[36px] xl:text-[42px] mb-[40px] leading-tight text-center md:leading-none\">\n            Sports Orthopaedic Clinic in Singapore        <\/h1>\n    \n    <div class=\"flex flex-col lg:flex-row\">\n\n        <div class=\"w-full lg:w-6\/12 flex flex-col items-end justify-end px-[10px] md:px-[80px] lg:pr-[100px] lg:pl-[70px] mb-[50px] lg:mb-0\">\n\n            \n                <picture>\n                    <source\n                        srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.webp\"\n                        type=\"image\/webp\">\n\n                    <source\n                        srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.png\"\n                        type=\"image\/png\">\n\n                    <img decoding=\"async\"\n                        src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.png\"\n                        alt=\"\"\n                        class=\"mx-auto w-[90%]\">\n                <\/picture>\n\n            \n            <div class=\"text-center bg-site-light-blue py-[20px] px-[20px] text-white w-full\">\n                <div>Dr James Tan Chung Hui<\/div>\n                <div>Orthopaedic Surgeon<\/div>\n            <\/div>\n\n        <\/div>\n\n        <div class=\"flex items-center w-full lg:w-6\/12\">\n            <div>\n\n                \n                <h2>\n\n                                            <div class=\"text-[20px] md:text-[21px] xl:text-[22px] mb-[10px] leading-tight md:leading-none\">\n                            Orthopaedic and Sports Doctor:                         <\/div>\n                    \n                                            <div class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[40px] leading-tight md:leading-none\">\n                             Dr James Tan Chung Hui                        <\/div>\n                    \n                <\/h2>\n\n                                    <h3 class=\"text-[22px] md:text-[23px] xl:text-[24px] font-medium mb-[10px]\">\n                        Qualifications and Certifications                    <\/h3>\n                \n                <div class=\"space-y-[36px] leading-normal summary-content\">\n\n                    <ul>\n<li>Bachelor of Medicine, Bachelor of Surgery (Singapore)<\/li>\n<li>Member of the Royal College of Surgeons (Edinburgh)<\/li>\n<li>Master of Medicine in Orthopaedic Surgery<\/li>\n<li>Fellow of the Royal College of Surgeons in Orthopaedics and Trauma (Edinburgh)<\/li>\n<li>Adjunct Assistant Professor (NUS, LKC)<\/li>\n<\/ul>\n<p>Dr James Tan is a highly skilled Singapore orthopaedic surgeon who has more than 15 years of experience in sports orthopaedic surgery and exercise medicine. Apart from partnering the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society. His expertise is much sought after and he has chaired and instructed at many workshops and seminars in China, South Korea, India, Thailand, Malaysia and Singapore.<\/p>\n\n                                            <div class=\"mt-[40px]\">\n                            <a class=\"block w-full site-btn lg:inline-block lg:w-auto\"\n                               href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/about-us\/\">\n                                READ MORE                            <\/a>\n                        <\/div>\n                    \n                <\/div>\n\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<!-- Specialist Orthopaedic Care You Can Trust -->\n<div id=\"specialist-orthopaedic-care-you-can-trust-block_6a22689431d87\" class=\"container mx-auto pt-[50px] pb-[50px] lg:pt-[60px] lg:pb-[70px] xl:pb-[80px] 2xl:pb-[100px]\">\n    <h2 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[40px] lg:mb-[50px] leading-tight md:leading-none text-center\">Specialist Orthopaedic Care You Can Trust<\/h2>\n\n    <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-x-35px\">\n                    <div class=\"px-[35px] lg:px-[15px] xl:px-[35px] py-[40px] text-center space-y-[20px]\">\n                <div class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/knee-bone-img.png\" class=\"mx-auto\" width=\"188\" height=\"188\"><\/div>\n                                    <h3 class=\"leading-relaxed text-[24px]\">\n                        Advanced  Orthopaedic Care                    <\/h3>\n                                <div class=\"leading-relaxed text-[19px]\">Access innovative, evidence-based treatments and modern surgical techniques for sports injuries and musculoskeletal conditions.<\/div>\n            <\/div>\n                    <div class=\"px-[35px] lg:px-[15px] xl:px-[35px] py-[40px] text-center space-y-[20px]\">\n                <div class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/heart-hand-img.png\" class=\"mx-auto\" width=\"188\" height=\"188\"><\/div>\n                                    <h3 class=\"leading-relaxed text-[24px]\">\n                        Evidence-Based Treatment                    <\/h3>\n                                <div class=\"leading-relaxed text-[19px]\">Personalised care plans guided by international best practices, clinical expertise and proven scientific research.<\/div>\n            <\/div>\n                    <div class=\"px-[35px] lg:px-[15px] xl:px-[35px] py-[40px] text-center space-y-[20px]\">\n                <div class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/surgeon-img.png\" class=\"mx-auto\" width=\"188\" height=\"188\"><\/div>\n                                    <h3 class=\"leading-relaxed text-[24px]\">\n                        \u00a0Trusted Sports  Injury Expertise                    <\/h3>\n                                <div class=\"leading-relaxed text-[19px]\">Led by Dr James Tan,  who has more than 15 years of experience treating athletes from Singapore National Teams and the Singapore Premier League.<\/div>\n            <\/div>\n                    <div class=\"px-[35px] lg:px-[15px] xl:px-[35px] py-[40px] text-center space-y-[20px]\">\n                <div class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/insurance-img.png\" class=\"mx-auto\" width=\"188\" height=\"188\"><\/div>\n                                    <h3 class=\"leading-relaxed text-[24px]\">\n                        \u00a0Accessible &#038; Insurance-Supported Care                    <\/h3>\n                                <div class=\"leading-relaxed text-[19px]\">Enjoy prompt access to specialist orthopaedic care, with most orthopaedic procedures claimable through eligible insurance plans.<\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n\n<!-- Sports Medicine Clinic -->\n<style>\n    .sports-medicine-clinic-bg {\n        background-image: url('https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/woman-kicked-sandag-mobile.jpg');\n    }\n\n    @media (min-width: 768px) {\n        .sports-medicine-clinic-bg {\n            background-image: url('https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/woman-kicked-sandag.jpg');\n        }\n    }\n<\/style>\n<div\n    id=\"sports-medicine-clinic-block_616ffa1f09afa\" \n    class=\"sports-medicine-clinic-bg max-w-wider mx-auto relative bg-no-repeat bg-cover bg-left xl:bg-center before:bg-[#15203d99] lg:before:bg-[#15203d75] before:absolute before:inset-0 xl:before:content-none\">\n    <div class=\"container relative mx-auto\">\n        <div class=\"flex flex-row justify-end\">\n            <div class=\"w-full lg:w-6\/12\">\n                <div class=\"py-[80px] lg:py-[123px] text-white\">\n                                            <h2 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[30px] lg:mb-[40px] leading-tight md:leading-none\">Sports Surgery Centre<\/h2>\n                                        <div class=\"leading-normal\">\n                        <div class=\"mb-[30px]\">Whether caused by a sudden injury or repetitive strain, sports injuries can impact performance, mobility and quality of life. Our clinic offers comprehensive diagnosis, treatment and rehabilitation for a wide range of sports-related conditions, helping patients recover safely and return to sport with confidence.<\/div>\n<h3 class=\"mb-[40px] text-[26px]\">Some common sports injuries include:<\/h3>\n<div>\n<ul class=\"list-disc grid grid-cols-1 md:grid-cols-2 pl-[25px] space-y-[8px]\">\n<li>Ankle sprain<\/li>\n<li>Hamstring strain<\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/services\/meniscus-tear-surgery-singapore\/\">Meniscus<\/a><\/span> &amp; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/acl-tear\/\">ACL tear<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/rotator-cuff-tear\/\">Rotator Cuff Tear<\/a><\/span><\/li>\n<li>Golf shoulder<\/li>\n<li>Groin pull<\/li>\n<li>Shin splints<\/li>\n<li><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/blog\/tennis-elbow\/\"><span style=\"text-decoration: underline;\">Tennis elbow<\/span><\/a><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/cartilage-injury\/\">Cartilage Injury <\/a><\/span><\/li>\n<li><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/runners-knee\/\"><span style=\"text-decoration: underline;\">Runner\u2019s Knee<\/span><\/a><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/shoulder-impingement\/\">Shoulder Impingement <\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/services\/frozen-shoulder-treatment\/\">Frozen Shoulder <\/a><\/span><\/li>\n<\/ul>\n<\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#40587d\"><div class=\"wp-block-group__inner-container inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"quote-text text-left-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#ffffff\"><strong>Don\u2019t let your sports injury keep you on the sidelines.<\/strong><\/p>\n\n\n\n<p class=\"quote-text text-left-center max-text-28px has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"color:#ffffff\">Dr James Tan is an MOH-accredited orthopaedic surgeon with subspecialty expertise in knee, shoulder and sports injury surgery, providing both surgical and non-surgical care for athletes and active individuals at every level.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a class=\"site-btn block lg:inline-block w-full lg:w-auto\" href=\"#contact-form\">BOOK AN APPOINTMENT<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<!-- Other Orthopaedic Conditions Managed -->\n<div id=\"other-orthopaedic-conditions-managed-block_616ffc739406d\" style=\"background: #F7F7F7;\">\n    <div  class=\"container mx-auto pt-[50px] pb-[50px] lg:pt-[60px] lg:pb-[70px] xl:pb-[80px] 2xl:pb-[100px]\">\n        <h2 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[20px] leading-tight md:leading-none text-center\">Other Conditions Managed By Our Orthopaedic Clinic<\/h2>\n        <div class=\"mb-[60px] leading-normal\" style=\"text-align: center;\"><p>Orthopaedic conditions can affect your mobility, comfort and quality of life. Dr James Tan provides personalised care for a wide range of orthopaedic conditions and sports injuries, helping patients relieve pain, restore function and improve their quality of life.<\/p>\n<\/div>\n\n        <div class=\"conditions-grid\">\n                            <div class=\"condition-card\">\n                                            <a href=\"\/conditions-we-treat\/knee-injuries\/\" class=\"condition-link\">\n                            <div class=\"link-title\">Knee Injuries<\/div>\n                        <\/a>\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/knee-injuries-icon.png\" alt=\"Knee Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Knee Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Knee injuries can affect the ligaments, cartilage, tendons and surrounding structures, causing pain, swelling and instability. Treatment is tailored to the condition and may range from physiotherapy to surgery.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/knee-injuries-bg.webp\" alt=\"Knee Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/foot-and-ankle-injuries-icon.png\" alt=\"Foot &#038; Ankle Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Foot &#038; Ankle Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Foot and ankle injuries can result from sports, overuse or trauma, affecting mobility and daily activities. Treatment is tailored to the diagnosis and may include rehabilitation, medication or surgical intervention.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/foot-and-ankle-injuries-bg.webp\" alt=\"Foot &#038; Ankle Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/hand-and-wrist-injuries-icon.png\" alt=\"Hand &#038; Wrist Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Hand &#038; Wrist Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Conditions affecting the hand and wrist may cause pain, stiffness, weakness or reduced function. Management options range from conservative treatments to specialised surgical procedures when required.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/hand-and-wrist-injuries-bg.webp\" alt=\"Hand &#038; Wrist Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/back-and-spine-injuries-icon.png\" alt=\"Back &#038; Spine Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Back &#038; Spine Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Back and spine conditions can lead to persistent pain, reduced mobility and nerve-related symptoms. Treatment focuses on relieving discomfort, restoring function and addressing the underlying cause.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/back-and-spine-injuries-bg.webp\" alt=\"Back &#038; Spine Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                                            <a href=\"\/shoulder-injuries\/\" class=\"condition-link\">\n                            <div class=\"link-title\">Shoulder Injuries<\/div>\n                        <\/a>\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/shoulder-injuries-icon.png\" alt=\"Shoulder Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Shoulder Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Shoulder injuries may involve the rotator cuff, tendons, ligaments or joint structures, affecting movement and strength. Treatment options include rehabilitation, injections and surgery for more complex cases.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/shoulder-injuries-bg-scaled.webp\" alt=\"Shoulder Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/elbow-injuries-icon.png\" alt=\"Elbow Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Elbow Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Elbow conditions such as tendon injuries and joint disorders can impact daily activities and sports performance. Personalised treatment plans are designed to reduce pain and improve function.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/elbow-injuries-bg.webp\" alt=\"Elbow Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                            <div class=\"condition-card\">\n                    \n                    <div class=\"condition-card-content\">\n                        <div class=\"condition-card-icon\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/hip-injuries-icon.png\" alt=\"Hip Injuries Icon\">\n                        <\/div>\n                        <h3 class=\"condition-card-title\">Hip Injuries<\/h3>\n\n                        <div class=\"condition-card-text\">\n                            <p>Hip injuries and degenerative conditions can cause pain, stiffness and difficulty with movement. Depending on the severity, treatment may include physiotherapy, medication or surgical management.<\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"condition-card-overlay\"><\/div>\n\n                    <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/06\/hip-injuries-bg.webp\" alt=\"Hip Injuries Background\" class=\"condition-card-bg\">\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<style>\n    .conditions-grid {\n        display: grid;\n        grid-template-columns: 1fr;\n        gap: 30px;\n    }\n\n    @media (min-width: 768px) {\n        .conditions-grid {\n            grid-template-columns: repeat(2, 1fr);\n        }\n    }\n\n    @media (min-width: 1367px) {\n        .conditions-grid {\n            grid-template-columns: repeat(4, 1fr);\n        }\n    }\n\n    .conditions-grid .condition-card {\n        position: relative;\n        overflow: hidden;\n        border-radius: 20px;\n    }\n\n    .conditions-grid .condition-card-content {\n        position: relative;\n        z-index: 2;\n        display: flex;\n        flex-direction: column;\n        gap: 20px;\n        padding: 40px;\n    }\n\n    .conditions-grid .condition-card-icon {\n        position: relative;\n        width: 100%;\n        height: 110px;\n    }\n\n    .conditions-grid .condition-card-icon img {\n        height: 100%;\n        object-fit: contain;\n        transition: filter 0.3s ease;\n    }\n\n\n    .conditions-grid .condition-card-title {\n        font-size: 24px;\n        color: #000;\n        transition: color 0.3s ease;\n    }\n\n    .conditions-grid .condition-card-text {\n        font-size: 19px;\n        color: #000;\n        transition: color 0.3s ease;\n    }\n\n    .conditions-grid .condition-link {\n        position: absolute;\n        inset: 0;\n        z-index: 3;\n        cursor: pointer;\n    }\n    .conditions-grid .condition-link .link-title {\n        display: none;\n    }\n\n    .conditions-grid .condition-card-overlay {\n        position: absolute;\n        inset: 0;\n        z-index: 1;\n        background: #fff;\n        transition: background 0.3s ease;\n    }\n\n    .conditions-grid .condition-card-bg {\n        position: absolute;\n        inset: 0;\n        z-index: 0;\n        width: 100%;\n        height: 100%;\n        object-fit: cover;\n    }\n\n    .conditions-grid .condition-card:hover .condition-card-overlay {\n        background: rgba(5, 31, 84, 0.7); \n    }\n\n    .conditions-grid .condition-card:hover .condition-card-icon img {\n        filter: brightness(100);\n    }\n\n    .conditions-grid .condition-card:hover .condition-card-title,\n    .conditions-grid .condition-card:hover .condition-card-text {\n        color: #fff;\n    }\n\n    .conditions-grid .condition-card:hover .condition-card-overlay,\n    .conditions-grid .condition-card.is-active .condition-card-overlay {\n        background: rgba(5, 31, 84, 0.7);\n    }\n\n    .conditions-grid .condition-card:hover .condition-card-icon img,\n    .conditions-grid .condition-card.is-active .condition-card-icon img {\n        filter: brightness(100);\n    }\n\n    .conditions-grid .condition-card:hover .condition-card-title,\n    .conditions-grid .condition-card:hover .condition-card-text,\n    .conditions-grid .condition-card.is-active .condition-card-title,\n    .conditions-grid .condition-card.is-active .condition-card-text {\n        color: #fff;\n    }\n<\/style>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const grid = document.querySelector('.conditions-grid');\n\n    if (!grid) return;\n\n    const cards = grid.querySelectorAll('.condition-card');\n\n    if (!cards.length) return;\n\n    cards[0].classList.add('is-active');\n\n    cards.forEach(card => {\n        card.addEventListener('mouseenter', () => {\n            cards.forEach(item => item.classList.remove('is-active'));\n            card.classList.add('is-active');\n        });\n    });\n\n    grid.addEventListener('mouseleave', () => {\n        cards.forEach(item => item.classList.remove('is-active'));\n        cards[0].classList.add('is-active');\n    });\n});\n<\/script>\n\n\n<!-- Medisave & Insurance Shield Plan Approved -->\n<div id=\"medisave-insurance-shield-plan-approved-block_617012213f237\" class=\"container mx-auto pt-[100px] pb-[100px]\">\n    <h2 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[26px] lg:mb-[30px] leading-tight md:leading-none text-center\">Medisave &#038; Insurance Shield Plan Approved<\/h2>\n    <div class=\"md:text-[22px] lg:text-[25px] mb-[40px] lg:mb-[50px] xl:mb-[60px] leading-tight md:leading-none text-center\">For Singaporeans &#038; Singapore Permanent Residents<\/div>\n\n            <div class=\"mb-[60px]\">\n            <div class=\"\">\n                <div class=\"grid grid-cols-2 md:grid-cols-2 lg:grid-cols-6 gap-[8px] md:gap-[15px] lg:gap-[10px] xl:gap-[20px]\">\n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/great-eastern.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/aia-logo.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/prudential-logo.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/axa-logo.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/aviva-logo.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                            <div class=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/10\/income-logo.png\" alt=\"\" class=\"w-auto mx-auto\">\n                        <\/div> \n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n    <div class=\"text-center space-y-[10px] leading-normal\">\n        <p>Certain orthopaedic procedures are claimable under Medisave, and the exact amount would depend on the complexity of the procedure.<\/p>\n<p>For other cases, please speak to our friendly clinic staff about using your insurance coverage and Integrated Shield Plan. <\/p>\n    <\/div>\n<\/div>\n\n\n<!-- Latest Blog -->\n<div id=\"latest-blog-block_6a228420f9aba\" style=\"background: #F7F7F7;\">\n    <div  class=\"container mx-auto pt-[50px] pb-[50px] lg:pt-[60px] lg:pb-[70px] xl:pb-[80px] 2xl:pb-[100px]\">\n        <h2 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[20px] leading-tight md:leading-none text-center\">Latest Blog<\/h2>\n        <div class=\"mb-[60px] leading-normal\" style=\"text-align: center;\"><p>Stay informed with the latest insights on orthopaedic health, sports injuries and treatment options. Explore our recent articles for expert advice, recovery tips and updates to help you make informed decisions about your musculoskeletal health.<\/p>\n<\/div>\n\n\n        \n                    <div class=\"latest-blog-grid\">\n                \n                    <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/blog\/first-orthopaedic-consultation\/\" class=\"latest-blog-card\">\n\n                                                    <div class=\"latest-blog-image\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/10\/shutterstock_2574972353-1280x853-1-1024x682.webp\" class=\"latest-blog-image__img wp-post-image\" alt=\"What Happens During Your First Orthopaedic Consultation?\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/10\/shutterstock_2574972353-1280x853-1-1024x682.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/10\/shutterstock_2574972353-1280x853-1-300x200.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/10\/shutterstock_2574972353-1280x853-1-768x512.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/10\/shutterstock_2574972353-1280x853-1.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                            <\/div>\n                        \n                        <h3 class=\"latest-blog-title\">\n                            What Happens During Your First Orthopaedic Consultation?                        <\/h3>\n\n                        <div class=\"leading-normal latest-blog-excerpt\">\n                            Dr James Tan Chung Hui Senior Consultant Orthopaedic Surgeon MBBS (Singapore), MRCS (Edinburgh) MMed (Orth), FRCS Orth &amp; Tr (Edinburgh) If a musculoskeletal problem is affecting your movement or making everyday activities more difficult, you may be considering seeing an orthopaedic specialist. If you have never had an orthopaedic consultation before, however, you may be [&hellip;]                        <\/div>\n                    <\/a>\n\n                \n                    <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/blog\/return-to-sport-clearance\/\" class=\"latest-blog-card\">\n\n                                                    <div class=\"latest-blog-image\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/Quantum-Ortho-What-Do-Sports-Specialists-Check-Before-You-Return-to-Sport-1280x818-1-1024x654.webp\" class=\"latest-blog-image__img wp-post-image\" alt=\"What Do Sports Specialists Check Before You Return to Sport?\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/Quantum-Ortho-What-Do-Sports-Specialists-Check-Before-You-Return-to-Sport-1280x818-1-1024x654.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/Quantum-Ortho-What-Do-Sports-Specialists-Check-Before-You-Return-to-Sport-1280x818-1-300x192.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/Quantum-Ortho-What-Do-Sports-Specialists-Check-Before-You-Return-to-Sport-1280x818-1-768x491.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/Quantum-Ortho-What-Do-Sports-Specialists-Check-Before-You-Return-to-Sport-1280x818-1.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                            <\/div>\n                        \n                        <h3 class=\"latest-blog-title\">\n                            What Do Sports Specialists Check Before You Return to Sport?                        <\/h3>\n\n                        <div class=\"leading-normal latest-blog-excerpt\">\n                            Returning to sport involves more than waiting for an injury to feel better. Sports injury specialists may assess healing, strength, mobility, functional performance and confidence to determine whether you are ready to resume your activity safely.                         <\/div>\n                    <\/a>\n\n                \n                    <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/blog\/when-shoulder-weakness-becomes-more-important-than-pain-rotator-cuff-tear\/\" class=\"latest-blog-card\">\n\n                                                    <div class=\"latest-blog-image\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/when-shoulder-weakness-becomes-more-important-than-pain-rotator-cuff-tear.jpg\" class=\"latest-blog-image__img wp-post-image\" alt=\"When Does Shoulder Weakness Become More Important Than Shoulder Pain in a Rotator Cuff Tear?\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/when-shoulder-weakness-becomes-more-important-than-pain-rotator-cuff-tear.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/when-shoulder-weakness-becomes-more-important-than-pain-rotator-cuff-tear-300x169.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2026\/09\/when-shoulder-weakness-becomes-more-important-than-pain-rotator-cuff-tear-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                            <\/div>\n                        \n                        <h3 class=\"latest-blog-title\">\n                            When Does Shoulder Weakness Become More Important Than Shoulder Pain in a Rotator Cuff Tear?                        <\/h3>\n\n                        <div class=\"leading-normal latest-blog-excerpt\">\n                            Shoulder pain is not always the best indicator of a rotator cuff tear. Learn why persistent weakness, reduced strength and difficulty lifting your arm may be more important signs that warrant assessment by a shoulder specialist and timely treatment.                         <\/div>\n                    <\/a>\n\n                            <\/div>\n\n                        <\/div>\n<\/div>\n\n<style>\n    .latest-blog-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 30px;\n}\n\n.latest-blog-card {\n    display: flex;\n    flex-direction: column;\n    gap: 30px;\n    text-decoration: none;\n    color: inherit;\n}\n\n.latest-blog-image {\n    position: relative;\n    overflow: hidden;\n    border-radius: 20px;\n    aspect-ratio: 477 \/ 300;\n}\n\n.latest-blog-image__img {\n    position: absolute;\n    inset: 0;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    transition: transform .3s ease;\n}\n\n.latest-blog-card:hover .latest-blog-image__img {\n    transform: scale(1.05);\n}\n\n.latest-blog-title {\n    margin: 0;\n    font-size: 24px;\n    line-height: 1.6;\n}\n\n.latest-blog-excerpt {\n    font-size: 19px;\n    display: -webkit-box;\n    -webkit-box-orient: vertical;\n    -webkit-line-clamp: 3; \n    overflow: hidden;\n}\n\n@media (max-width: 991px) {\n    .latest-blog-grid {\n        grid-template-columns: repeat(2, 1fr);\n    }\n}\n\n@media (max-width: 767px) {\n    .latest-blog-grid {\n        grid-template-columns: 1fr;\n    }\n}\n<\/style>\n\n\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-d40fbda0\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-d40fbda0\">FAQs About Our Sports Orthopaedic Clinic in Singapore<\/h2>\n\n\n\n<!-- Section Form -->\n<div id=\"accordion-block_68513fb91175c\" class=\"\">\n\t\t\t<div class=\"accordion\">\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] active\">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>What conditions do orthopaedic specialists treat?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:block\">\n\t\t\t\t\t\t<p>Orthopaedic specialists diagnose and treat conditions affecting the bones, joints, muscles, ligaments and tendons. At Quantum Orthopaedics, Dr James Tan specialises in sports injuries and conditions affecting the knee and shoulder, including ACL tears, meniscus injuries, rotator cuff tears and cartilage damage. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>When should I see an orthopaedic specialist in Singapore?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>You should consult an orthopaedic specialist if you experience:<\/p>\n<ul>\n<li>Persistent joint or muscle pain<\/li>\n<li>Limited range of motion<\/li>\n<li>Difficulty performing daily activities<\/li>\n<li>Swelling or deformity after an injury<\/li>\n<li>Chronic back or neck pain<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>Do all orthopaedic problems require surgery?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>No, surgery is not always the first option. Many orthopaedic conditions can be managed with non-surgical treatments such as physiotherapy, medications, injections, and lifestyle modifications. Surgery is typically recommended only when conservative methods fail to provide relief.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>What should I expect during my first visit with an orthopaedic surgeon?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>During your initial consultation, the orthopaedic surgeon will:<\/p>\n<ul>\n<li>Review your medical history and symptoms<\/li>\n<li>Conduct a physical examination<\/li>\n<li>Possibly request imaging tests like X-rays or MRIs<\/li>\n<\/ul>\n<p>Discuss a diagnosis and treatment plan <br \/>\nIt\u2019s helpful to bring previous medical records or scan results, if available.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>How long is the recovery after orthopaedic surgery?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>Recovery time varies depending on the procedure and individual patient factors. Minor surgeries may require only a few weeks of rest, while major surgeries such as joint replacement can take several months of rehabilitation. Your surgeon will provide a detailed recovery plan tailored to your needs.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>Are orthopaedic surgeries covered by insurance?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>Many orthopaedic procedures are covered by health insurance in Singapore, especially when deemed medically necessary. It\u2019s important to check with your insurer or our clinic directly about specific coverage and requirements.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>What can I do to prevent orthopaedic injuries?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>To reduce your risk of orthopaedic injuries:<\/p>\n<ul>\n<li>Maintain a healthy weight<\/li>\n<li>Engage in regular strength and flexibility exercises<\/li>\n<li>Use proper techniques during sports and physical activities<\/li>\n<li>Wear appropriate footwear and protective gear<\/li>\n<li>Avoid repetitive strain and overuse<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>Do you offer minimally invasive surgical options?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>Yes, many procedures at Quantum Orthopaedics are performed using minimally invasive techniques. These include arthroscopic (keyhole) surgery for knee conditions such as ACL injuries, meniscus tears and cartilage damage, as well as shoulder procedures including rotator cuff repair and shoulder stabilisation. Minimally invasive surgery typically involves smaller incisions, less post-operative pain and a faster return to sports and daily activities.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t<div class=\"item mb-[20px] \">\n\t\t\t\t\t<div class=\"accordion-header flex justify-between items-center font-medium px-[15px] lg:px-[20px] py-[15px] text-[20px] cursor-pointer transition-all border-b-2\">\n\t\t\t\t\t\t<h3>Can I get a second opinion on my condition or treatment plan?<\/h3>\n\t\t\t\t\t\t<div class=\"ml-[15px]\">\n\t\t\t\t\t\t\t<div class=\"w-[14px] arrow transition-all\">\n\t\t\t\t\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"fill-current\" viewBox=\"0 0 64 64\"><path d=\"M15.2 2.3C14 3.6 13 5 13 5.6c0 .5 5.7 6.6 12.7 13.6L38.5 32 25.7 44.8C18.7 51.8 13 58 13 58.6c0 2.1 4.8 5.6 6.7 5C22.2 62.8 51 33.7 51 32c0-1.9-30.1-32-32-32-.9 0-2.6 1-3.8 2.3z\"\/><\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content space-y-[12px] px-[25px] py-[20px] leading-relaxed\" style=\"display:none\">\n\t\t\t\t\t\t<p>Absolutely. Seeking a second opinion is a common and encouraged step to ensure you\u2019re comfortable with your diagnosis and proposed treatment. Our orthopaedic clinic welcomes patients seeking second opinions on orthopaedic concerns.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div>\n\n\n\n<div style=\"height: 20px;\"><\/div>\n\n\n\n<!-- Text Block for Mobile\/Tablet Only -->\n<div id=\"text-block-for-mobile-tablet-only-block_6177c2bc4fed8\" class=\"container mx-auto block lg:hidden my-[20px]\">\n    <div class=\"py-[70px] md:py-[80px] xl:py-[90px] bg-gradient-to-b from-[#c8d5e9] to-[#eeeeee]\">\n        <div class=\"w-full md:w-11\/12 lg:w-10\/12 mx-auto text-[20px] px-[20px] leading-normal space-y-[20px]\">\n            <p>Get back to doing your favourite sports. We aim to deliver personalised patient care using evidence based treatments. Our goal is to relieve any pain and help you improve your quality of life.<\/p>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Don\u2019t let your sports injury keep you on the sidelines. Dr James Tan is an MOH-accredited orthopaedic surgeon with subspecialty expertise in knee, shoulder and sports injury surgery, providing both surgical and non-surgical care for athletes and active individuals at every level. BOOK AN APPOINTMENT","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Singapore Orthopaedic Surgeon | Sports Orthopaedic Clinic - Quantum Orthopaedics<\/title>\n<meta name=\"description\" content=\"Led by orthopaedic surgeon Dr James Tan, Quantum Orthopaedics specialises in a wide range of orthopaedic surgery and sports surgery treatments. 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