{"id":1053,"date":"2015-04-12T02:22:55","date_gmt":"2015-04-12T02:22:55","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=1053"},"modified":"2021-09-13T11:03:02","modified_gmt":"2021-09-13T03:03:02","slug":"resources","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">Mental Health Resources<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"#books\" ><button type=\"button\" id=\"ubtn-4593\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaace6b12cb3\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4593'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Books<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"#podcasts\" ><button type=\"button\" id=\"ubtn-2339\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaace6b12dcd\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2339'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Podcasts<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"#websites\" ><button type=\"button\" id=\"ubtn-9420\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaace6b12f9c\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9420'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Websites<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"#tools\" ><button type=\"button\" id=\"ubtn-3215\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaace6b1306a\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3215'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Tools<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"books\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>BOOKS<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Here&#8217;s a list of my recommended reads on mental health, positive psychology, and personal development.<\/p>\n<h3><strong>ANXIETY AND DEPRESSION<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Mind-Over-Mood-Second-Edition-Dennis-Greenberger\/9781462520428\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Mind over Mood<\/a> by Dennis Greenberger and Christine A. Padesky: A comprehensive workbook based on the principles of Cognitive-Behavioral Therapy (CBT) focusing on anxiety, depression and anger issues.<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Feeling-Good-Handbook-David-D-Burns\/9780593189788\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Feeling Good Handbook<\/a> by David Burns: Based on the principles of CBT. Dr. David Burns later created his own framework of CBT called Team-CBT. You can read more about Team-CBT and the accompanying research on his website <a href=\"http:\/\/www.feelinggoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Feeling Good Institute<\/a>.<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Ten-Days-To-Self-Esteem\/9780688094553\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ten Days to Self-Esteem<\/a> by David Burns: Based on the principles of CBT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Anxiety-Phobia-Workbook-6th-Edition-Edmund-J-Bourne\/9781626252158\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The Anxiety and Phobia Workbook<\/a> by Edmund J. Bourne: A comprehensive workbook that gives a very good understanding of how anxiety and phobia works<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Mindfulness-Acceptance-Workbook-for-Anxiety-John-P-Forsyth\/9781626253346\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The Mindfulness and Acceptance Workbook for Anxiety Using ACT<\/a> by John P. Forsyth and Georg H. Eifert: Based on the principles of ACT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Happiness-Trap\/9781845298258\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Happiness Trap<\/a> by Russ Harris: Based on the principles of ACT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Get-Out-of-Your-Mind-and-into-Your-Life\/9781572244252\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">Get Out of Your Mind and Into Your Life<\/a> by Steven C. Hayes and Spencer Smith: An introduction to Acceptance Commitment Therapy (ACT) written by the founder of ACT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/A-Liberated-Mind\/9781785041181\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">A Liberated Mind<\/a> by Steven C. Hayes: An introduction to Acceptance Commitment Therapy (ACT) written by the founder of ACT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Choice-Theory\/9780060930141\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Choice Theory<\/a> by William Glasser: An introduction to the principles of Reality Therapy (CT\/RT) written by the founder of CT\/RT<\/li>\n<\/ul>\n<h3><strong>FOR TEENS<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Stuff-That-Sucks\/9781472120533\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stuff that Sucks<\/a> by Ben Sedley: An illustrated book written for teens based on the principles of ACT<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Superhero-Therapy\/9781472136411\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Superhero Therapy<\/a> by Janina Scarlet: An illustrated book written for teens based on the principles of ACT<\/li>\n<\/ul>\n<h3><strong>PARENTING<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/How-to-Talk-so-Kids-Will-Listen-and-Listen-so-Kids-Will-Talk\/9781848123090\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">How to Talk so Kids Will Listen and Listen so Kids Will Talk<\/a> by Adele Faber and Elaine Mazlish<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Parent-Effectiveness-Training\/9780609806937\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">Parent Effectiveness Training<\/a> by Thomas Gordon<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Raising-a-Secure-Child\/9781462527632\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">Raising a Secure Child<\/a> by Kent Hoffman, Glen Cooper, Bert Powell and Christine M. Benton<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Whole-Brain-Child\/9780553386691\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">The Whole-Brain Child<\/a> by\u00a0Daniel J Siegel and Tina Payne Bryson<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/No-Drama-Discipline\/9781922247568\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">No Drama Discipline<\/a> by\u00a0Daniel J Siegel and Tina Payne Bryson<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Power-of-Showing-Up\/9781925849691\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">The Power of Showing Up<\/a> by Daniel J Siegel and Tina Payne Bryson<\/li>\n<\/ul>\n<h3><strong>RELATIONSHIPS<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Nonviolent-Communication-3rd-Ed\/9781892005281\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">Nonviolent Communication<\/a> by Marshall B. Rosenberg<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Seven-Principles-For-Making-Marriage-Work\/9781841882956\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">The Seven Principles For Making Marriage Work<\/a> by John Gottman<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Hold-Me-Tight\/9780749955489\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">Hold Me Tight<\/a> by Sue Johnson<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Fighting-for-Your-Marriage\/9780470485910\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">Fighting for Your Marriage<\/a> by Howard J. Markman, Scott M. Stanley\u00a0and Susan L. Blumberg<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Can-Love-Last-\/9780393323733\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">Can Love Last?<\/a> by Stephen A. Mitchell<\/li>\n<\/ul>\n<h3><strong>POSITIVE PSYCHOLOGY<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/www.bookdepository.com\/Learned-Optimism-Martin-E-P-Seligman\/9781400078394?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Learned Optimism<\/a> by Martin Seligman<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Authentic-Happiness-Seligman-Martin\/9780743222983?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Authentic Happiness<\/a> by Martin Seligman<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/What-You-Can-Change-and-What-You-Cant-Professor-of-Psychology-Martin-E-P-Seligman\/9781400078400?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">What You Can Change and What You Can&#8217;t<\/a> by Martin Seligman<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-How-of-Happiness-Sonj-Lyubomirsky\/9780143114956?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The How of Happiness<\/a> by Sonja Lyubomirsky<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Stumbling-on-Happiness-Daniel-Gilbert\/9780007183135?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Stumbling on Happiness<\/a> by Daniel Gilbert<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Flow-Mihaly-Csikszentmihalyi\/9780061339202?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Flow<\/a> by Mihaly Csikszentmihalyi<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Happier-Tal-Ben-Shahar\/9780077123246?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Happier<\/a> by Tal Ben Shahar<\/li>\n<\/ul>\n<p>For a summary of some of the key research on happiness and positive psychology, read <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/happiness-guide\/\" target=\"_blank\" rel=\"noopener\">The Evidence-Based Guide to Happiness<\/a> here.<\/p>\n<h3><strong>PERSONAL DEVELOPMENT<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/www.bookdepository.com\/Getting-Things-Done-David-Allen-James-Fallows\/9780143126560?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Getting Things Done<\/a> by David Allen<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-Organized-Mind-Daniel-J-Levitin\/9780241965788?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The Organized Mind<\/a> by Daniel J. Levitin<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-School-of-Greatness-Lewis-Howes\/9781623367145?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The School of Greatness<\/a> by Lewis Howes<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-Miracle-Morning-Hal-Elrod\/9781473632158?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The Miracle Morning<\/a> by Hal Elrod<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-7-Habits-of-Highly-Effective-People-Stephen-R-Covey\/9781416502494?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">The 7 Habits of Highly Effective People<\/a> by Stephen R. Covey<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Lean-In-Sheryl-Sandberg\/9780753541647?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Lean In<\/a> by Sheryl Sandberg<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Deep-Work\/9780349411903\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Work<\/a> by Cal Newport<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"podcasts\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>PODCASTS<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>When it might not be all too convenient to hold a book (e.g. at the gym, on a crowded bus etc.), I listen to podcasts. Here\u2019s a list of podcast series that I am currently listening to.<\/p>\n<h3><strong>PSYCHOLOGY<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/feelinggood.com\/list-of-feeling-good-podcasts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Feeling Good<\/a> by Dr. David Burns<\/li>\n<li><a href=\"https:\/\/www.offtheclockpsych.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Psychologists Off The Clock<\/a><\/li>\n<li><a href=\"https:\/\/www.quickanddirtytips.com\/savvy-psychologist\" target=\"_blank\" rel=\"noopener noreferrer\">Savvy Psychologist<\/a> by Dr. Jade Wu<\/li>\n<li><a href=\"https:\/\/mentalpod.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Mental Illness Happy Hour<\/a><\/li>\n<li><a href=\"https:\/\/scottbarrykaufman.com\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Psychology Podcast<\/a> Dr. Scott Barry Kaufman<\/li>\n<\/ul>\n<h3><strong>PARENTING<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.janetlansbury.com\/tag\/podcasts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Unruffled<\/a> by Janet Lansbury<\/li>\n<\/ul>\n<h3><strong>RELATIONSHIPS<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.estherperel.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">Where Should We Begin?<\/a> by Esther Perel<\/li>\n<\/ul>\n<h3><strong>PERSONAL DEVELOPMENT<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/this-is-your-life-michael\/id502414581?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">This Is Your Life<\/a> by Michael Hyatt <em>(Personal and career success)<\/em><\/li>\n<li><a href=\"http:\/\/www.oneyoufeed.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">The One You Feed<\/a>\u00a0by Eric Zimmer and Chris Forbes <em>(Self-improvement)<\/em><\/li>\n<li><a href=\"http:\/\/lewishowes.com\/category\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">The School of Greatness<\/a> by Lewis Howes<\/li>\n<li><a href=\"http:\/\/fourhourworkweek.com\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Tim Ferris Show<\/a> by Tim Ferris<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"websites\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>WEBSITES<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><a href=\"https:\/\/www.sciencedaily.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ScienceDaily<\/a><\/li>\n<li><a href=\"https:\/\/www.psychologytoday.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Psychology Today<\/a><\/li>\n<li><a href=\"https:\/\/psychcentral.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Psych Central<\/a><\/li>\n<li><a href=\"http:\/\/www.mindful.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful<\/a>: A non-profit website on mindfulness<\/li>\n<li><a href=\"https:\/\/80000hours.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">80,000 Hours<\/a>: Scientific research on finding a fulfilling, high impact career<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"tools\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>TOOLS<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>MENTAL HEALTH<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace<\/a>: Guided meditation app<\/li>\n<li><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm<\/a>: Guided meditation app<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/app\/stop-breathe-think-meditation-and-mindfulness\/id778848692?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">Stop, Breathe and Think<\/a>: Guided meditation app<\/li>\n<li><a href=\"https:\/\/www.anxietybc.com\/resources\/mindshift-app\" target=\"_blank\" rel=\"noopener noreferrer\">Mindshift<\/a>: Self-help app for anxiety<\/li>\n<li><a href=\"https:\/\/golantern.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lantern<\/a>: Programme for emotional well-being<\/li>\n<li><a href=\"https:\/\/www.sanvello.com\/\" target=\"_blank\" rel=\"noopener\">Sanvello<\/a>: Self-help app for stress, anxiety and depression<\/li>\n<\/ul>\n<h3><strong>PRODUCTIVITY<\/strong><\/h3>\n<ul>\n<li><a style=\"color: #54397f; text-decoration: underline; outline-width: 0px;\" href=\"https:\/\/www.intelligentchange.com\/products\/the-five-minute-journal\" target=\"_blank\" rel=\"noopener noreferrer\">The Five Minute Journal<\/a><\/li>\n<li><a style=\"background-color: #ffffff;\" href=\"https:\/\/bestself.co\/products\/self-journal\" target=\"_blank\" rel=\"noopener noreferrer\">Self Journal<\/a><\/li>\n<li><a href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Trello<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/resources\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}