{"id":19282,"date":"2018-03-06T14:57:30","date_gmt":"2018-03-06T06:57:30","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=19282"},"modified":"2025-11-12T11:12:16","modified_gmt":"2025-11-12T03:12:16","slug":"stress-management-singapore","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/","title":{"rendered":"Stress Management Counselling in Singapore"},"content":{"rendered":"
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What is Stress?<\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Stress is our internal, conditioned response to the demands of the environment. It is primarily a physical response, evolved from our primitive \u2018fight or flight\u2019 reaction to physical threats in the olden days. Though we no longer encounter physical threats these days, we experience stress in response to modern day stressors, such as unemployment, death of a loved one, or relationship issues.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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We have all experienced stress at some points in our lives. However, stress is often experienced differently among different individuals. For example, an event (e.g. public speaking) that may be perceived as stressful to one individual may not be perceived as stressful to another. Different individuals may also respond differently to the same stressor (e.g. unemployment), because of differences in coping and personal resources.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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If you are feeling overwhelmed by stress and need help dealing with it, talk to our counsellors or psychotherapists today.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n