{"id":20431,"date":"2021-04-13T21:17:58","date_gmt":"2021-04-13T13:17:58","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=20431"},"modified":"2026-04-16T13:05:00","modified_gmt":"2026-04-16T05:05:00","slug":"online-counselling","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/","title":{"rendered":"Online Counselling and Therapy in Singapore"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 70px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Looking for online counselling or online therapy in Singapore?<\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Finding the right support should feel safe, comfortable, and on your own terms. Online counselling offers a discreet and accessible way to connect with a trained therapist, allowing you to have meaningful conversations in a space where you feel at ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without the need to travel or adjust to unfamiliar settings, you can take your time to open up and reflect. If you are apprehensive about the idea of seeking professional help, online counselling may make it easier for you to take the first step.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/counsellor-having-online-counselling-session.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Counsellor having online counselling session\" title=\"counsellor-having-online-counselling-session\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/counsellor-having-online-counselling-session.jpg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/counsellor-having-online-counselling-session-768x513.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/counsellor-having-online-counselling-session-300x200.jpg 300w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Connect with one of our counsellors and begin your journey towards greater clarity and ease.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/contact\/\" title=\"Contact Us\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-1877\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f55d310\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1877'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Contact Us<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What is Online Counselling?<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Online counselling is a form of therapy conducted through digital platforms such as video calls, phone sessions, or secure messaging. It allows individuals to receive professional support remotely, without the need to attend in-person sessions.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Who is Online Counselling For?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Online counselling may be suitable for individuals who:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prefer a <\/span><b>private and familiar environment<\/b><span style=\"font-weight: 400;\"> to open up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have <\/span><b>busy schedules<\/b><span style=\"font-weight: 400;\"> and need flexible appointment options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May have <\/span><b>mobility challenges<\/b><span style=\"font-weight: 400;\"> or find it difficult to attend sessions physically<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are seeking a <\/span><b>gentle, accessible<\/b><span style=\"font-weight: 400;\"> way to begin counselling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wish to continue their counselling journey with greater <\/span><b>convenience<\/b><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What Issues Can Online Counselling Help With?<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Online counselling can support individuals facing a wide range of emotional, psychological, and life challenges, including:<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1775722074818\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and burnout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety and overwhelming thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low mood or depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationship and communication difficulties<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1775722085401\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work or academic pressures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Life transitions and uncertainty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-esteem and confidence issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grief, loss, or difficult experiences<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1775719357963\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul type=\"disc\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and burnout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety and overwhelming thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low mood or depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationship and communication difficulties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work or academic pressures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Life transitions and uncertainty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-esteem and confidence issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grief, loss, or difficult experiences<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Benefits of Online Counselling<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Research has found that online therapy can be equally as effective as in-person therapy sessions. Other benefits of online counselling are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced<\/span><span style=\"font-weight: 400;\"> travelling time and costs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comfort of a familiar environment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More flexibility with scheduling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More consistent support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accessible and convenient care<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/create-intentional-space-for-online-therapy.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"Woman creating intentional space of online therapy session\" title=\"create-intentional-space-for-online-therapy\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/create-intentional-space-for-online-therapy.jpg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/create-intentional-space-for-online-therapy-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/create-intentional-space-for-online-therapy-300x200.jpg 300w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">While online counselling can be effective for many individuals, it may not be suitable for everyone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is generally not recommended for those currently in crisis, experiencing severe or long-standing mental health conditions, psychosis (such as hallucinations or delusions), or engaging in high-risk behaviours such as heavy substance use. In such cases, in-person psychological support is more appropriate.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">If you or someone you know is in immediate distress, please contact the <\/span><\/i><b><i>SOS hotline (1800 221 4444)<\/i><\/b><i><span style=\"font-weight: 400;\"> or visit the nearest emergency centre.<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How Does Online Counselling Work?<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Step 1: Schedule A Session<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Choose a suitable time and <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\"><span style=\"font-weight: 400;\">book an appointment<\/span><\/a><span style=\"font-weight: 400;\"> that fits your schedule.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Step 2: Connect With Your Counsellor<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At your appointment time, simply join your session via Carepatron, and speak with your counsellor online.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No downloads are required. A secure session link will be provided in your booking confirmation email as well as your appointment reminder. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Step 3: Receive Personalised Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Work through your thoughts and challenges with your counsellor and learn practical ways to cope with the issues you\u2019re facing.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Our Online Counsellors<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Our team of <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/therapist-singapore\/\"><span style=\"font-weight: 400;\">counsellors and psychotherapists<\/span><\/a><span style=\"font-weight: 400;\"> are experienced, compassionate professionals dedicated to supporting you through life\u2019s challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure which counsellor may be the best fit, you can submit our <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/#clientform\"><span style=\"font-weight: 400;\">New Client Information Form<\/span><\/a><span style=\"font-weight: 400;\"> and we\u2019ll recommend a professional suited to your needs.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Sophia Goh<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Principal Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Sophia-Goh.png\" class=\"vc_single_image-img attachment-full\" alt=\"Sophia Goh\" title=\"Sophia Goh\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Sophia-Goh.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Sophia-Goh-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Sophia-Goh-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Sophia-Goh-300x169.png 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Sophia provides <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/couples-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">counselling for couples<\/a>, adults and teenagers to address a variety of issues pertaining to anxiety, relationships, parenting and more.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" title=\"Sophia Goh, Counsellor &amp; Psychotherapist Singapore\"><button type=\"button\" id=\"ubtn-9400\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f55f5de\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9400'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Sophia<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Alexandra Bohnen<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Senior Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/06\/Alexandra-Bohnen-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic.png\" class=\"vc_single_image-img attachment-full\" alt=\"Profile picture of Alexandra Bohnen, counsellor at Sofia Wellness Clinic\" title=\"Alexandra Bohnen - Profile Photo of Counsellor at Sofia Wellness Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/06\/Alexandra-Bohnen-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/06\/Alexandra-Bohnen-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/06\/Alexandra-Bohnen-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic-300x169.png 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Alexandra primarily works with adults who are facing relationship, identity and low self-esteem issues as well as trauma and PTSD.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alexandra-bohnen\/\" title=\"Alexandra Bohnen, Counsellor and Psychotherapist\"><button type=\"button\" id=\"ubtn-3944\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f55f96e\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3944'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Alexandra<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Mariya Angelova<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Senior Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/08\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"mariya angelova profile picture\" title=\"Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/08\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic.jpg 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/08\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic-768x432.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/08\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic-300x169.jpg 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Mariya provides counselling for adolescents, adults and families to address a variety of issues including gifted students, career counselling, anxiety and stress management and self-esteem issues.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/mariya-angelova\/\" title=\"Sophia Goh, Counsellor &amp; Psychotherapist Singapore\"><button type=\"button\" id=\"ubtn-4923\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f55feb8\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4923'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Mariya<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Wong Hui Yu<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Wong-Hui-Yu.png\" class=\"vc_single_image-img attachment-full\" alt=\"Wong Hui Yu\" title=\"Wong Hui Yu\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Wong-Hui-Yu.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Wong-Hui-Yu-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Wong-Hui-Yu-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Wong-Hui-Yu-300x169.png 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Wong Hui Yu provides counselling for adolescents and adults who have troubles with their anxiety &amp; phobias, relationship issues, LGBTQ+ issues, grief and loss, as well as identity and self-esteem issues.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wong-hui-yu\/\" title=\"Sophia Goh, Counsellor &amp; Psychotherapist Singapore\"><button type=\"button\" id=\"ubtn-9380\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f560245\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9380'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Hui Yu<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Claire Leong<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Claire-Leong-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic-.png\" class=\"vc_single_image-img attachment-full\" alt=\"Claire Leong profile picture\" title=\"Claire Leong - Profile Photo of Counsellor at Sofia Wellness Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Claire-Leong-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic-.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Claire-Leong-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic--768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Claire-Leong-Profile-Photo-of-Counsellor-at-Sofia-Wellness-Clinic--300x169.png 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Claire offers <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">counselling for families<\/a>, couples and teenagers. Her areas of focus include anxiety, stress, depression, burnout and relationship issues.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/claire-leong\/\" title=\"Claire Leong, Counsellor and Psychotherapist\"><button type=\"button\" id=\"ubtn-7444\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f560756\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7444'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Claire<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Pearlyn Yap<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Pearlyn-Yap.png\" class=\"vc_single_image-img attachment-full\" alt=\"Pearlyn Yap\" title=\"Pearlyn Yap\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Pearlyn-Yap.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Pearlyn-Yap-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Pearlyn-Yap-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/04\/Pearlyn-Yap-300x169.png 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Pearlyn provides counselling for children, adolescents, and adults in a safe and supportive environment. Her approach focuses on building self-understanding and a more compassionate relationship with oneself.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pearlyn-yap\/\" title=\"Pearlyn Yap, Counsellor and Psychotherapist\"><button type=\"button\" id=\"ubtn-3149\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f560af6\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3149'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Learn more about Pearlyn<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Our Online Counselling Fees<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\" style=\"width:35%;\">Consultation<\/th><th class=\"column-2\" style=\"width:25%;\">Duration<\/th><th class=\"column-3\" style=\"width:20%;\">Senior Counsellor<\/th><th class=\"column-4\" style=\"width:20%;\">Counsellor<\/th><th class=\"column-5\">Practicum Counsellor*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Individual Session (Initial)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td><td class=\"column-5\">$80<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Individual Session (Subsequent)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td><td class=\"column-5\">$80<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Individual Session (Subsequent)<\/td><td class=\"column-2\">50 min<\/td><td class=\"column-3\">$200<\/td><td class=\"column-4\">$170<\/td><td class=\"column-5\">$50<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Extension of Individual Session<\/td><td class=\"column-2\">Per 10 min block<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">6 Session Package (Individual)**<\/td><td class=\"column-2\">6 sessions x 75 min<\/td><td class=\"column-3\">$1350<\/td><td class=\"column-4\">$1188<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">6 Session Package (Individual)**<\/td><td class=\"column-2\">6 sessions x 50 min<\/td><td class=\"column-3\">$1080<\/td><td class=\"column-4\">$920<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Couples\/Family Session (Initial)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$300<\/td><td class=\"column-4\">$280<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Couples\/Family Session (Subsequent)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$300<\/td><td class=\"column-4\">$280<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Extension of Couples Session<\/td><td class=\"column-2\">Per 15 min block<\/td><td class=\"column-3\">$60<\/td><td class=\"column-4\">$56<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Out-of-Session Phone Call \/ Email<\/td><td class=\"column-2\">Per 10 min block<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">*All 6 sessions must be used within 6 months of the first session. Weekly or bi-weekly (once every two weeks) sessions are recommended by our counsellors as counselling is the most effective when done regularly.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-fees\/\" title=\"Privacy Policy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-8361\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa719f561010\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8361'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text \" >Read our T&amp;Cs<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Why Choose Sofia Wellness Clinic?<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>A Safe Environment<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">We strive to create a safe and comfortable environment where you can share your thoughts and emotions freely. In doing so, we hope to enable you in overcoming your life\u2019s challenges and leading a fulfilling life.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Professional Counsellors and Psychotherapists<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">All of our counsellors and psychotherapists are equipped with a minimum of a Master\u2019s degree in counselling. They are experienced and professionally trained in various evidence-based counselling approaches.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Tips for a Successful Online Counselling Session<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >1. Create intentional time and space for the session<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>While the convenience makes it easy for us to jump in on a call with our therapist just like another one of our work or social calls, it can be helpful for us to take a few moments to create intentional time and space for the session.<\/p>\n<p>Think about creating your own rituals around having therapy sessions such as:<\/p>\n<ul>\n<li aria-level=\"1\">Making a cup of tea to sip during the session<\/li>\n<li aria-level=\"1\">Lighting a candle<\/li>\n<li aria-level=\"1\">Taking a few quiet moments to pause before the session<\/li>\n<\/ul>\n<p>After the call, it would also be good to take a few quiet moments to process the session before stepping back into the hustle and bustle of your everyday life.<\/p>\n<p><i>Read more:\u00a0<\/i><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/important-things-about-therapy\/\"><i>5 Important Things You Must Know About Therapy<\/i><\/a><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >2. Set up the environment<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Having therapy in the comfort of our home can make a big difference to the therapy experience for some of us. Here are some suggestions on how to set up your environment to have a successful session:<\/p>\n<ul>\n<li aria-level=\"1\">Find a comfortable, private space that you will be undisturbed for the duration of the session.<\/li>\n<li aria-level=\"1\">Make sure that you are located in an area that has stable internet connection and test out your camera and microphone before the session.<\/li>\n<li aria-level=\"1\">To ensure privacy during the session, it is recommended that you use headphones and place an electronic device with a white noise app at the entrance of your door.<\/li>\n<li aria-level=\"1\">Make sure that your device is placed such that your face is visible and in the middle of the screen so that your counsellor can make \u201ceye contact\u201d with you.<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >3. Be descriptive in expressing how you are feeling<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>It can be more difficult for your counsellor to read your facial expressions and bodily cues from the other side of the screen.<\/p>\n<p>Therefore, it might be helpful to express explicitly how you are feeling to your counsellor. For instance, you may want to say, \u201cI am feeling very anxious right now\u201d, or \u201cMy hands are shaking and I can feel my heart beating rapidly in my chest.\u201d<\/p>\n<p>This practice of naming your emotions and bodily sensations is good for self-awareness, and also helps your counsellor become aware of your emotional state.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >FAQs about Online Counselling<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md vc_toggle_active\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Does online counselling work?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes! Based on research studies conducted, various mental health issues can be treated through online counselling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24933451\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research study published in Behaviour Research and Therapy<\/span><\/a><span style=\"font-weight: 400;\"> found that online cognitive behavioural therapy was effective in treating anxiety disorders, while another <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23886401\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study on online and physical counselling sessions<\/span><\/a><span style=\"font-weight: 400;\"> found that online treatment for depression was equally as effective as in-person therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29422409\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2018 study on online therapy for anxiety and depression<\/span><\/a><span style=\"font-weight: 400;\"> in the Journal of Anxiety Disorders found that online cognitive behavioural therapy was equally as effective as in-person treatment for major depression, panic disorder, social anxiety disorder, and generalised anxiety disorder.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is online counselling as effective as in-person sessions?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, online counselling sessions can be as effective as in-person ones. In fact, research has shown that online therapy is successful in treating various issues including depression and anxiety.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Will I be able to choose my own online therapist?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, you are able to choose your own online therapist. However, if you require assistance with the selection, fill up our <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/#clientform\" target=\"_blank\" rel=\"noopener\">New Client Information Form<\/a> and we will recommend a suitable counsellor.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is online counselling available for families and couples?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, online counselling is available for families and couples!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To create a more effective session, we recommend that each individual use their own device in separate rooms. This ensures that everyone can be seen and heard clearly by one another.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What happens during the first online counselling session?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">During the first online counselling session, an intake assessment and comprehensive evaluation will be carried out. This will enable us to better understand your concerns, relationship history, family history and more. Thus, our counsellors will be able to tailor the treatment plan according to your needs.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is there an age limit for online counselling?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Online counselling is generally suitable for adolescents and adults. For younger children, therapists may work collaboratively with parents or caregivers to prepare materials prior to the session, such as paper, colouring tools, or any resources that need to be downloaded and printed. This helps to support engagement and ensure the session is developmentally appropriate.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What happens if the connection drops during a session?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">If there are any technical disruptions, your therapist will attempt to reconnect with you promptly. Where needed, alternative arrangements such as switching to a different online platform (for example, Google Meet) or rescheduling the session will be made to ensure continuity of care.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Can I attend online counselling sessions from overseas?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, online counselling can be accessed from most locations, provided you have a stable internet connection and a private space for your session. However, we are currently unable to provide services to clients who are physically located in the United States or Canada due to licensing and regulatory requirements governing the provision of counselling services in those jurisdictions.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1641282456296\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Online Counselling and Psychotherapy Services<\/h2><\/header><p><span style=\"font-weight: 400;\">Sofia Wellness Clinic offers online counselling and psychotherapy services for teenagers, adults, couples and families. If you would like to seek professional support for you or your loved ones, contact us today for more information or request for an appointment.<\/span><\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Book An Appointment\" target=\"_blank\">Book An Appointment<\/a><\/div><\/div><\/div><\/div><\/section><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-1833\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"Sophia Goh Profile Photo\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Sophia-Goh-Profile-Photo-compressed.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-1833 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><em>Written by <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" target=\"_blank\" rel=\"noopener\">Sophia Goh, Senior Counsellor<\/a> at Sofia Wellness Clinic<\/em><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Book An Appointment<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' style='display:none'><form method='post' enctype='multipart\/form-data'  id='gform_2'  action='\/wp-json\/wp\/v2\/pages\/20431' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_2_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Name<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_2_1'>\n                            \n                            <span id='input_2_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_2_1_3' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_2_1_6' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-half gf_left_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_2'><span class='gform-field-label__text'>Email<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_2_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_2_3\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--phone-format-international gfield--width-half gf_right_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_3'><span class='gform-field-label__text'>Phone<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_2_3' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"    \/><\/div><\/div><div id=\"field_2_4\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-half gf_left_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_4'><span class='gform-field-label__text'>Age<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_2_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_2_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-half gf_right_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_5'><span class='gform-field-label__text'>Gender<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_2_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Male' >Male<\/option><option value='Female' >Female<\/option><option value='Non-binary' >Non-binary<\/option><option value='Prefer Not to Answer' >Prefer Not to Answer<\/option><option value='Other' >Other<\/option><\/select><\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_6'><span class='gform-field-label__text'>Required Service<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Individual Therapy for Children' >Individual Therapy for Children<\/option><option value='Individual Therapy for Teenagers' >Individual Therapy for Teenagers<\/option><option value='Individual Therapy for Adults' >Individual Therapy for Adults<\/option><option value='Couples Therapy' >Couples Therapy<\/option><option value='Family Therapy' >Family Therapy<\/option><\/select><\/div><\/div><fieldset id=\"field_2_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>What are you seeking couples counselling for?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_17'><div class='gchoice gchoice_2_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='Pre-marital Counselling'  id='choice_2_17_1'   aria-describedby=\"gfield_description_2_17\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_1' id='label_2_17_1' class='gform-field-label gform-field-label--type-inline'>Pre-marital Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='Prepare\/Enrich Pre-marital and Marriage Programme'  id='choice_2_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_2' id='label_2_17_2' class='gform-field-label gform-field-label--type-inline'>Prepare\/Enrich Pre-marital and Marriage Programme<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='Gottman Relationship Checkup Assessment'  id='choice_2_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_3' id='label_2_17_3' class='gform-field-label gform-field-label--type-inline'>Gottman Relationship Checkup Assessment<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='Discernment Counselling'  id='choice_2_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_4' id='label_2_17_4' class='gform-field-label gform-field-label--type-inline'>Discernment Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='Communication Difficulties'  id='choice_2_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_5' id='label_2_17_5' class='gform-field-label gform-field-label--type-inline'>Communication Difficulties<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='Conflict Resolution'  id='choice_2_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_6' id='label_2_17_6' class='gform-field-label gform-field-label--type-inline'>Conflict Resolution<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Reconnecting\/Rekindling the Relationship'  id='choice_2_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_7' id='label_2_17_7' class='gform-field-label gform-field-label--type-inline'>Reconnecting\/Rekindling the Relationship<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Parenting\/Co-parenting challenges'  id='choice_2_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_8' id='label_2_17_8' class='gform-field-label gform-field-label--type-inline'>Parenting\/Co-parenting challenges<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Intimacy\/Sexual Concerns'  id='choice_2_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_9' id='label_2_17_9' class='gform-field-label gform-field-label--type-inline'>Intimacy\/Sexual Concerns<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Infidelity\/Affair recovery'  id='choice_2_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_11' id='label_2_17_11' class='gform-field-label gform-field-label--type-inline'>Infidelity\/Affair recovery<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Considering Break-up\/Separation\/Divorce'  id='choice_2_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_12' id='label_2_17_12' class='gform-field-label gform-field-label--type-inline'>Considering Break-up\/Separation\/Divorce<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Financial Issues'  id='choice_2_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_13' id='label_2_17_13' class='gform-field-label gform-field-label--type-inline'>Financial Issues<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.14' type='checkbox'  value='Family Conflict (in-laws, extended family)'  id='choice_2_17_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_14' id='label_2_17_14' class='gform-field-label gform-field-label--type-inline'>Family Conflict (in-laws, extended family)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.15' type='checkbox'  value='Loss\/Grief'  id='choice_2_17_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_15' id='label_2_17_15' class='gform-field-label gform-field-label--type-inline'>Loss\/Grief<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_16'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.16' type='checkbox'  value='Life Transitions (e.g. job loss, new parents, empty nest, relocation)'  id='choice_2_17_16'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_16' id='label_2_17_16' class='gform-field-label gform-field-label--type-inline'>Life Transitions (e.g. job loss, new parents, empty nest, relocation)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_17'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.17' type='checkbox'  value='Unsure \/ Prefer not to say'  id='choice_2_17_17'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_17' id='label_2_17_17' class='gform-field-label gform-field-label--type-inline'>Unsure \/ Prefer not to say<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_18'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.18' type='checkbox'  value='Others'  id='choice_2_17_18'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_18' id='label_2_17_18' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class='gfield_description' id='gfield_description_2_17'>To help us to find the therapist who would be the best fit for you, please share with us what you are seeking help for. <\/div><\/fieldset><div id=\"field_2_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_7'><span class='gform-field-label__text'>Preferred Appointment Format<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_2_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='In-office Session' >In-office Session<\/option><option value='Online Session' >Online Session<\/option><\/select><\/div><\/div><div id=\"field_2_8\" class=\"gfield gfield--type-select gfield--input-type-select field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_8'><span class='gform-field-label__text'>Preferred Counsellor<\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_2_8' class='large gfield_select'     aria-invalid=\"false\" ><option value='Not sure - Please choose the one you think fits best' >Not sure - Please choose the one you think fits best<\/option><option value='Alleshia Nordmark (Mon, Wed, Fri, Sat)' >Alleshia Nordmark (Mon, Wed, Fri, Sat)<\/option><option value='Claire Leong (Mon, Tues, Fri)' >Claire Leong (Mon, Tues, Fri)<\/option><option value='Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)' >Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)<\/option><option value='Pearlyn Yap (Mon, Wed, Thurs, Sun)' >Pearlyn Yap (Mon, Wed, Thurs, Sun)<\/option><option value='Wong Hui Yu (Tues, Wed, Fri, Sat)' >Wong Hui Yu (Tues, Wed, Fri, Sat)<\/option><option value='Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*' >Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*<\/option><option value='Sophia Goh (Wed, Thurs)' >Sophia Goh (Wed, Thurs)<\/option><option value='Counsellor on Practicum Placement (Reduced Rates)' >Counsellor on Practicum Placement (Reduced Rates)<\/option><\/select><\/div><\/div><fieldset id=\"field_2_11\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Time<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_11'><div class='gchoice gchoice_2_11_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.1' type='checkbox'  value='9am to 12pm'  id='choice_2_11_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_1' id='label_2_11_1' class='gform-field-label gform-field-label--type-inline'>9am to 12pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.2' type='checkbox'  value='12pm to 3pm'  id='choice_2_11_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_2' id='label_2_11_2' class='gform-field-label gform-field-label--type-inline'>12pm to 3pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.3' type='checkbox'  value='3pm to 6pm'  id='choice_2_11_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_3' id='label_2_11_3' class='gform-field-label gform-field-label--type-inline'>3pm to 6pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.4' type='checkbox'  value='6pm to 9pm (Weekdays only)'  id='choice_2_11_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_4' id='label_2_11_4' class='gform-field-label gform-field-label--type-inline'>6pm to 9pm (Weekdays only)<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_16\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Day<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_16'><div class='gchoice gchoice_2_16_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.1' type='checkbox'  value='Monday'  id='choice_2_16_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_1' id='label_2_16_1' class='gform-field-label gform-field-label--type-inline'>Monday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.2' type='checkbox'  value='Tuesday'  id='choice_2_16_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_2' id='label_2_16_2' class='gform-field-label gform-field-label--type-inline'>Tuesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.3' type='checkbox'  value='Wednesday'  id='choice_2_16_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_3' id='label_2_16_3' class='gform-field-label gform-field-label--type-inline'>Wednesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.4' type='checkbox'  value='Thursday'  id='choice_2_16_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_4' id='label_2_16_4' class='gform-field-label gform-field-label--type-inline'>Thursday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.5' type='checkbox'  value='Friday'  id='choice_2_16_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_5' id='label_2_16_5' class='gform-field-label gform-field-label--type-inline'>Friday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.6' type='checkbox'  value='Saturday'  id='choice_2_16_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_6' id='label_2_16_6' class='gform-field-label gform-field-label--type-inline'>Saturday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.7' type='checkbox'  value='Sunday'  id='choice_2_16_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_7' id='label_2_16_7' class='gform-field-label gform-field-label--type-inline'>Sunday<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_12\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>How did you hear about us?<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_12'><div class='gchoice gchoice_2_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Word of Mouth Referral'  id='choice_2_12_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_1' id='label_2_12_1' class='gform-field-label gform-field-label--type-inline'>Word of Mouth Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='GP Referral'  id='choice_2_12_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_2' id='label_2_12_2' class='gform-field-label gform-field-label--type-inline'>GP Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.3' type='checkbox'  value='Google Ad'  id='choice_2_12_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_3' id='label_2_12_3' class='gform-field-label gform-field-label--type-inline'>Google Ad<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.4' type='checkbox'  value='Social Media (i.e. Facebook \/ IG)'  id='choice_2_12_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_4' id='label_2_12_4' class='gform-field-label gform-field-label--type-inline'>Social Media (i.e. Facebook \/ IG)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.5' type='checkbox'  value='Internet Search'  id='choice_2_12_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_5' id='label_2_12_5' class='gform-field-label gform-field-label--type-inline'>Internet Search<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.6' type='checkbox'  value='Others'  id='choice_2_12_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_6' id='label_2_12_6' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_2_13\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_13'><span class='gform-field-label__text'>What are you looking for help with?<\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_13' id='input_2_13' class='textarea large'  aria-describedby=\"gfield_description_2_13\"    aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_2_13'>Please feel free to leave details of any questions, requirements, or concerns that you have. You can also choose to leave this field blank.<\/div><\/div><div id=\"field_2_14\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_14'><span class='gform-field-label__text'>CAPTCHA<\/span><\/label><div id='input_2_14' class='ginput_container ginput_recaptcha' data-sitekey='6Ldmfk8UAAAAAAyheFHKmON5nyyUz5r3FQEa8o42'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_2' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Submit<\/button> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_2' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_2' id='gform_theme_2' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_2' id='gform_style_settings_2' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='SGD' value='9sH1XtJU60\/FKwWa8GTebC5mFRElGCQp6eboTfsPVGoERPYYpWxSofvaxIOGRtaDTH+I8BW8eobkuZWkBTJ4lqN+Q89hd5\/iVHqVXFJldaJjwSA=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20431","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/20431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/comments?post=20431"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/20431\/revisions"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media?parent=20431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}