{"id":21224,"date":"2021-10-27T11:45:51","date_gmt":"2021-10-27T03:45:51","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=21224"},"modified":"2025-11-11T17:00:29","modified_gmt":"2025-11-11T09:00:29","slug":"cognitive-behavioural-therapy-singapore","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cognitive-behavioural-therapy-singapore\/","title":{"rendered":"Cognitive Behavioural Therapy (CBT) Singapore"},"content":{"rendered":"
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Not able to handle stressful situations effectively?<\/b><\/h2>\n

Consider cognitive behavioural therapy.<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
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Cognitive behavioural therapy (CBT) is a psychotherapeutic treatment with the objective of helping individuals identify and change negative thinking.\u00a0<\/span><\/p>\n

During the sessions, you\u2019ll work closely with a psychotherapist through short term counselling or long term psychotherapy.<\/span><\/p>\n

The ultimate goal is to become consciously aware to be able to view challenging situations clearly and respond more effectively.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Speak to your preferred psychotherapist today to better manage stressful life situations and tackle mental health issues.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n