{"id":21487,"date":"2022-01-27T11:29:09","date_gmt":"2022-01-27T03:29:09","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=21487"},"modified":"2025-06-20T14:01:42","modified_gmt":"2025-06-20T06:01:42","slug":"acceptance-and-commitment-therapy-act-singapore","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/acceptance-and-commitment-therapy-act-singapore\/","title":{"rendered":"Acceptance and Commitment Therapy (ACT) in Singapore"},"content":{"rendered":"
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Are unpleasant thoughts and feelings stopping you from living life to your fullest?<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
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Acceptance and Commitment Therapy (ACT) encourages individuals to accept the difficult feelings that come when faced with adversities in life.<\/span><\/p>\n

The focus of the therapy approach helps individuals to accept what they cannot control and commit to actions that bring positive changes to their lives.<\/span><\/p>\n

It is all about accepting life\u2019s hardships, and taking actions that align with the individual\u2019s values to create a meaningful life.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Speak to one of our counsellors to learn how to alleviate life stresses and lead a meaningful life today!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n