{"id":21683,"date":"2022-05-11T11:21:27","date_gmt":"2022-05-11T03:21:27","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=21683"},"modified":"2025-11-12T11:02:36","modified_gmt":"2025-11-12T03:02:36","slug":"schema-therapy-singapore","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/schema-therapy-singapore\/","title":{"rendered":"Schema Therapy in Singapore"},"content":{"rendered":"
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Do you need help with long-term negative patterns of thinking? Try Schema therapy.<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
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Schemas are mental frameworks that we use to help organise and process large amounts of information quickly. They <\/span>contribute to our stereotypes and affect the way we think and behave.\u00a0<\/span><\/p>\n

Schema therapy is a process that helps individuals identify unhealthy schemas so as to change them into healthier patterns of thought, feelings and behaviours.\u00a0<\/span><\/p>\n

It is helpful in treating long-standing mental health conditions such as chronic anxiety and depression, and is usually effective in treating borderline personality disorders.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Speak to one of our counsellors to learn how schema therapy may help you with your condition today!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n