{"id":22029,"date":"2022-07-26T15:41:08","date_gmt":"2022-07-26T07:41:08","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=22029"},"modified":"2025-11-11T16:58:57","modified_gmt":"2025-11-11T08:58:57","slug":"ctrt-singapore","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ctrt-singapore\/","title":{"rendered":"Choice Theory \/ Reality Therapy (CTRT) in Singapore"},"content":{"rendered":"
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Upset with someone or something? Try reframing your perspective and managing your expectations today!<\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Choice Theory is based on the belief that as humans, we only have the power to control ourselves and our behaviours, with limited control over others.<\/span><\/p>\n

It empowers us to take responsibility for our own choices, strengthen our relationships with others and increase overall satisfaction in life.<\/span><\/p>\n

The ultimate goal of CTRT is to consciously change our behaviours and how we react in various situations.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Speak to one of our counsellors or psychotherapists to learn how CTRT can help you alter your behaviour and mindset today! <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n