{"id":25120,"date":"2026-07-21T16:16:31","date_gmt":"2026-07-21T08:16:31","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=25120"},"modified":"2026-07-21T16:16:31","modified_gmt":"2026-07-21T08:16:31","slug":"neurodivergent-affirming-therapy","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/neurodivergent-affirming-therapy\/","title":{"rendered":"Neurodivergent-Affirming Therapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 70px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Have you ever felt like the world wasn&#8217;t designed for the way your mind works?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being neurodivergent can shape how you think, communicate, learn, and experience the world. For some people, this comes with a formal diagnosis, while others may simply feel that the usual ways of learning or socialising have never quite fit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neurodivergent-affirming therapy offers a space where you do not have to explain away your differences or push yourself to appear \u201cnormal\u201d. Instead, therapy focuses on understanding your needs and finding ways of coping that feel more natural for you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy.png\" class=\"vc_single_image-img attachment-full\" alt=\"Neurodivergent-Affirming Therapy\" title=\"Neurodivergent-Affirming Therapy\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy.png 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/07\/Neurodivergent-Affirming-Therapy-300x169.png 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/\"><span style=\"font-weight: 400;\">Sofia Wellness Clinic<\/span><\/a><span style=\"font-weight: 400;\">, our counsellors provide social-emotional support for neurodivergent individuals, with sessions shaped around each person\u2019s needs and comfort level.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Contact Us\" ><button type=\"button\" id=\"ubtn-8048\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa8754493717\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8048'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Book An Appointment<\/span><\/button><\/a><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>What Is Neurodivergence?\u00a0<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Neurodivergence refers to natural differences in how a person\u2019s brain processes information, emotions, communication, or sensory input. This can include <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/autism-therapy\/\"><span style=\"font-weight: 400;\">autism<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/adult-adhd-singapore\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ocd-treatment-singapore\/\"><span style=\"font-weight: 400;\">OCD<\/span><\/a><span style=\"font-weight: 400;\">, or other ways of experiencing the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These can affect everyday life in different ways. A neurodivergent person may find certain sounds overwhelming, need more recovery time after social situations, struggle with changes in routine, or process emotions more intensely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being neurodivergent does not mean that something is wrong with you. It may simply mean that your needs and coping patterns do not always fit what society expects as \u201ctypical\u201d.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>What Is Neurodivergent-Affirming Therapy?<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Neurodivergent-affirming therapy is an approach that respects neurodivergence as a natural difference, rather than something that needs to be \u201cfixed\u201d. Instead of asking you to mask your traits or fit into a narrow idea of what is normal, therapy focuses on helping you understand yourself with more clarity and self-compassion.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Works With You, Not Against You<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Therapy is tailored to your communication style, processing needs, and comfort level instead of expecting you to fit a &#8220;one-size-fits-all&#8221; approach.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>No Pressure to Mask<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to hide or suppress your natural traits to be accepted. Therapy provides a safe space where you can be yourself without judgement.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Strengths-Based Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your challenges are acknowledged, but they don&#8217;t define you. Therapy also recognises your strengths, interests, values, and the ways you already cope successfully.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Personalised to Your Needs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Whether or not you have a formal diagnosis, therapy is guided by your lived experiences, goals, and what feels meaningful and sustainable for you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Is Neurodivergent-Affirming Therapy Right for You?<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">You may benefit from neurodivergent-affirming therapy if you relate to experiences such as:<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1784542071484\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with masking<\/b><span style=\"font-weight: 400;\">: You may feel drained from trying to appear \u201cfine\u201d, socially confident, or more easygoing than you really feel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional overwhelm<\/b><span style=\"font-weight: 400;\">: You may experience intense feelings, shutdowns, meltdowns, or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\"> that others do not always understand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>School or work <\/b><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/\"><b>stress<\/b><\/a><span style=\"font-weight: 400;\">: You may struggle with deadlines, transitions, attention, motivation, or environments that feel overstimulating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social challenges<\/b><span style=\"font-weight: 400;\">: You may find relationships confusing, tiring, or difficult to navigate, even when you care deeply about the people around you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/self-esteem-counselling\/\"><b>Low self-esteem<\/b><\/a><span style=\"font-weight: 400;\">: You may have spent years feeling \u201ctoo sensitive\u201d, \u201clazy\u201d, \u201cdifficult\u201d, or different from others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burnout<\/b><span style=\"font-weight: 400;\">: You may feel mentally and emotionally exhausted from constantly pushing through demands that do not match your needs.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1784542083454\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with masking<\/b><span style=\"font-weight: 400;\">: You may feel drained from trying to appear \u201cfine\u201d, socially confident, or more easygoing than you really feel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional overwhelm<\/b><span style=\"font-weight: 400;\">: You may experience intense feelings, shutdowns, meltdowns, or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\"> that others do not always understand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>School or work <\/b><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/\"><b>stress<\/b><\/a><span style=\"font-weight: 400;\">: You may struggle with deadlines, transitions, attention, motivation, or environments that feel overstimulating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social challenges<\/b><span style=\"font-weight: 400;\">: You may find relationships confusing, tiring, or difficult to navigate, even when you care deeply about the people around you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/self-esteem-counselling\/\"><b>Low self-esteem<\/b><\/a><span style=\"font-weight: 400;\">: You may have spent years feeling \u201ctoo sensitive\u201d, \u201clazy\u201d, \u201cdifficult\u201d, or different from others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burnout<\/b><span style=\"font-weight: 400;\">: You may feel mentally and emotionally exhausted from constantly pushing through demands that do not match your needs.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Our Therapy Approaches For Neurodivergent Adults<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, therapy is tailored to the person rather than applied as a fixed programme. Your counsellor may draw from different approaches depending on your needs, goals, and what feels most comfortable for you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Acceptance and Commitment Therapy (ACT)<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/acceptance-and-commitment-therapy-act-singapore\/\"><span style=\"font-weight: 400;\">Acceptance and Commitment Therapy (ACT)<\/span><\/a><span style=\"font-weight: 400;\"> can help you relate to difficult thoughts and emotions in a less overwhelming way. Instead of trying to remove every uncomfortable feeling, ACT focuses on building awareness, self-acceptance, and choices that align with what matters to you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For neurodivergent adults, ACT may be helpful when working through masking, burnout, identity, anxiety, or the pressure to meet expectations that do not feel sustainable.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Cognitive Behavioural Therapy (CBT)<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cognitive-behavioural-therapy-singapore\/\"><span style=\"font-weight: 400;\">Cognitive Behavioural Therapy (CBT)<\/span><\/a><span style=\"font-weight: 400;\"> looks at how thoughts, emotions, and behaviours can influence one another. It may be useful if you often experience anxiety, self-doubt, or repeated patterns of self-criticism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The aim is not to \u201ccorrect\u201d neurodivergent ways of thinking, but to help you notice unhelpful patterns and develop coping strategies that feel realistic for your life.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Dialectical Behaviour Therapy (DBT)<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/dialectical-behaviour-therapy-dbt-singapore\/\"><span style=\"font-weight: 400;\">Dialectical Behaviour Therapy (DBT)<\/span><\/a><span style=\"font-weight: 400;\"> can support adults who experience emotional intensity, relationship stress, or moments of overwhelm. It focuses on practical coping skills, such as emotional regulation and distress tolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For neurodivergent adults, DBT may be especially useful when feelings build up quickly or when everyday demands become difficult to manage. Sessions can be adapted to your pace, so skills are easier to understand and apply outside therapy.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Depending on your needs, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/therapist-singapore\/\"><span style=\"font-weight: 400;\">your counsellor<\/span><\/a><span style=\"font-weight: 400;\"> may also draw from approaches such as <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/schema-therapy-singapore\/\"><span style=\"font-weight: 400;\">Schema Therapy<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/emdr-therapy-in-singapore\/\"><span style=\"font-weight: 400;\">EMDR Therapy<\/span><\/a><span style=\"font-weight: 400;\">, especially when therapy involves long-standing self-beliefs, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/trauma-therapy-singapore\/\"><span style=\"font-weight: 400;\">trauma<\/span><\/a><span style=\"font-weight: 400;\">, or past experiences of being misunderstood. Your counsellor will consider your goals, comfort level, and the kind of support that feels realistic in day-to-day life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not need to know which therapy approach is right for you before reaching out. Our counsellors can help you make sense of what kind of support may be a good fit.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Contact Us\" ><button type=\"button\" id=\"ubtn-5102\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa8754495d0c\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5102'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Book An Appointment<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Our Neurodivergent-Affirming Therapists<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #111111;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Alexandra Bohnen<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><span style=\"font-weight: 400;\">Senior Counsellor<\/span><\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Alexandra-Bohnen-compressed.png\" width=\"1280\" height=\"904\" alt=\"Alexandra Bohnen\" title=\"Alexandra Bohnen - compressed\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Alexandra works with adults and couples seeking support for identity, trauma, or self-esteem concerns. Her practice is person-centred and adapted to each client, with training in neurodiversity-focused clinical work and approaches such as ACT or Schema Therapy.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alexandra-bohnen\/\" title=\"Learn more about Mariya\" ><button type=\"button\" id=\"ubtn-2138\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa87544964ff\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2138'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More about Alexandra<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #111111;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Cassandra Wong<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><span style=\"font-weight: 400;\">Counsellor<\/span><\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"904\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Cassandra-Wong.png\" class=\"vc_single_image-img attachment-full\" alt=\"Cassandra Wong Profile Picture\" title=\"Cassandra Wong\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Cassandra-Wong.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Cassandra-Wong-768x542.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Cassandra-Wong-18x12.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Cassandra-Wong-283x200.png 283w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">For adults who have spent years feeling out of place, Cassandra offers space to better understand coping patterns and self-beliefs. Her approach draws from attachment theory and psychodynamic therapy, with CBT or ACT integrated where helpful.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cassandra-wong\/\" title=\"More About Pearlyn\" ><button type=\"button\" id=\"ubtn-6936\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa87544968d8\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6936'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More about Cassandra<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #111111;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Pearlyn Yap<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><span style=\"font-weight: 400;\">Counsellor\u00a0<\/span><\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"904\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Pearlyn-Yap.png\" class=\"vc_single_image-img attachment-full\" alt=\"Pearlyn Yap\" title=\"Pearlyn Yap\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Pearlyn-Yap.png 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Pearlyn-Yap-768x542.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Pearlyn-Yap-18x12.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/05\/Pearlyn-Yap-283x200.png 283w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Pearlyn works with children, adolescents, young adults, and caregivers, including those with ASD or ADHD. Her approach is warm and neuro-affirming, with space for emotional needs, social challenges, and each client\u2019s strengths.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pearlyn-yap\/\" title=\"More About Pearlyn\" ><button type=\"button\" id=\"ubtn-7518\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa8754496c92\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7518'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More about Pearlyn<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Our Fees For Neurodivergent-Affirming Therapy\u00a0<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Fees for neurodivergent-affirming therapy depend on the session duration and whether you are seeing a counsellor or senior counsellor. Sessions are available in-person or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\">, with the same fees applying for both formats.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<table id=\"tablepress-36\" class=\"tablepress tablepress-id-36\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\" style=\"width:30%;\"><b>Consultation<\/b><\/th><th class=\"column-2\" style=\"width:20%;\"><b>Duration<\/b><\/th><th class=\"column-3\" style=\"width:20%;\"><b>Senior Counsellor<\/b><\/th><th class=\"column-4\" style=\"width:20%;\"><b>Counsellor<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Initial session<\/td><td class=\"column-2\">75min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Subsequent sessions<\/td><td class=\"column-2\">50min<\/td><td class=\"column-3\">$200<\/td><td class=\"column-4\">$170<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Subsequent sessions<\/td><td class=\"column-2\">75min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Out-of-session phone call or email<\/td><td class=\"column-2\">Per 10min blocks<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-36 from cache -->\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Contact Us\" ><button type=\"button\" id=\"ubtn-6103\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa8754497289\"  data-hover=\"\" data-border-color=\"#F28482\" data-bg=\"#F28482\" data-hover-bg=\"\" data-border-hover=\"#F28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6103'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#F28482;border-style:solid;background: #F28482;color: #FFFCFC;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Book An Appointment<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Why Choose Sofia Wellness Clinic? <\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Personalised Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Therapy is shaped around your goals and what feels manageable for you. Your counsellor can work with you to understand what feels difficult, what has helped before, and what may need to be approached differently.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Flexible Session Options<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You can attend sessions in person or online, depending on what feels more comfortable and accessible for you. This may be helpful if travel, sensory stress, or changes in routine make attending therapy more difficult.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>FAQs About Neurodivergent-Affirming Therapy\u00a0<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Do I need a formal diagnosis to work with a neurodivergent-affirming therapist?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">No, you do not need a formal diagnosis before seeking support. Some clients come to therapy with an existing diagnosis, while others may be exploring patterns that have affected their emotions, relationships, school, or work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diagnosis can help guide the therapy process, but it is not the only way your experiences can be understood. Your therapist will focus on what you are finding difficult and what kind of support feels helpful for you.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What's the difference between a neurodivergent-affirming therapist and a regular therapist?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">A neurodivergent-affirming therapist approaches neurodivergence as a natural difference, rather than something that needs to be corrected. This means therapy is not focused on making you appear more \u201cnormal\u201d or pushing you to mask your traits. Instead, sessions can be adjusted to the way you process, communicate, and feel most at ease to help you understand yourself better and find coping strategies that feel realistic for your life.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Can therapy help with late-diagnosed autism or ADHD as an adult?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, therapy can offer space to process what a late diagnosis means for your identity, relationships, self-esteem, or past experiences. It can also help you better understand masking, burnout, and the support you may need moving forward. If you are adjusting to a late diagnosis or questioning what it means for you, you can <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\"><span style=\"font-weight: 400;\">book an appointment<\/span><\/a><span style=\"font-weight: 400;\"> with us.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Do you offer couples or family therapy for neurodivergent adults?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, Sofia Wellness Clinic offers <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/couples-counselling-singapore\/\"><span style=\"font-weight: 400;\">couples counselling<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\"><span style=\"font-weight: 400;\">family counselling<\/span><\/a><span style=\"font-weight: 400;\"> where appropriate. For neurodivergent adults, this may be useful when differences in sensory needs, routines, conflict styles, or expectations are creating tension. The goal is not to place blame, but to support clearer understanding within the relationship. If neurodivergence is affecting your relationships at home, you can <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\"><span style=\"font-weight: 400;\">book an appointment<\/span><\/a><span style=\"font-weight: 400;\"> to explore what support may be helpful.<\/span><\/p>\n<\/div><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1784543548389\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Neurodivergent-Affirming Therapy in Singapore<\/h2><\/header><p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we offer neurodivergent-affirming counselling for children, teenagers and adults. If you or your loved one would like support in understanding your needs, coping with overwhelm, or navigating life in a way that feels more sustainable, you can book an appointment with one of our counsellors.<\/span><\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Book An Appointment\">Book An Appointment<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Book An Appointment<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' style='display:none'><form method='post' enctype='multipart\/form-data'  id='gform_2'  action='\/wp-json\/wp\/v2\/pages\/25120' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_2_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Name<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_2_1'>\n                            \n                            <span id='input_2_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_2_1_3' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_2_1_6' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-half 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gform-field-label' for='input_2_3'><span class='gform-field-label__text'>Phone<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_2_3' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"    \/><\/div><\/div><div id=\"field_2_4\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-half gf_left_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_4'><span class='gform-field-label__text'>Age<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_2_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_2_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-half gf_right_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_5'><span class='gform-field-label__text'>Gender<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_2_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Male' >Male<\/option><option value='Female' >Female<\/option><option value='Non-binary' >Non-binary<\/option><option value='Prefer Not to Answer' >Prefer Not to Answer<\/option><option value='Other' >Other<\/option><\/select><\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_6'><span class='gform-field-label__text'>Required Service<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Individual Therapy for Children' >Individual Therapy for Children<\/option><option value='Individual Therapy for Teenagers' >Individual Therapy for Teenagers<\/option><option value='Individual Therapy for Adults' >Individual Therapy for Adults<\/option><option value='Couples Therapy' >Couples Therapy<\/option><option value='Family Therapy' >Family Therapy<\/option><\/select><\/div><\/div><fieldset id=\"field_2_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>What are you seeking couples counselling for?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_17'><div class='gchoice gchoice_2_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='Pre-marital Counselling'  id='choice_2_17_1'   aria-describedby=\"gfield_description_2_17\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_1' id='label_2_17_1' class='gform-field-label gform-field-label--type-inline'>Pre-marital Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='Prepare\/Enrich Pre-marital and Marriage Programme'  id='choice_2_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_2' id='label_2_17_2' class='gform-field-label gform-field-label--type-inline'>Prepare\/Enrich Pre-marital and Marriage Programme<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='Gottman Relationship Checkup Assessment'  id='choice_2_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_3' id='label_2_17_3' class='gform-field-label gform-field-label--type-inline'>Gottman Relationship Checkup Assessment<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='Discernment Counselling'  id='choice_2_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_4' id='label_2_17_4' class='gform-field-label gform-field-label--type-inline'>Discernment Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='Communication Difficulties'  id='choice_2_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_5' id='label_2_17_5' class='gform-field-label gform-field-label--type-inline'>Communication Difficulties<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='Conflict Resolution'  id='choice_2_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_6' id='label_2_17_6' class='gform-field-label gform-field-label--type-inline'>Conflict Resolution<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Reconnecting\/Rekindling the Relationship'  id='choice_2_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_7' id='label_2_17_7' class='gform-field-label gform-field-label--type-inline'>Reconnecting\/Rekindling the Relationship<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Parenting\/Co-parenting challenges'  id='choice_2_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_8' id='label_2_17_8' class='gform-field-label gform-field-label--type-inline'>Parenting\/Co-parenting challenges<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Intimacy\/Sexual Concerns'  id='choice_2_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_9' id='label_2_17_9' class='gform-field-label gform-field-label--type-inline'>Intimacy\/Sexual Concerns<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Infidelity\/Affair recovery'  id='choice_2_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_11' id='label_2_17_11' class='gform-field-label gform-field-label--type-inline'>Infidelity\/Affair recovery<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Considering Break-up\/Separation\/Divorce'  id='choice_2_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_12' id='label_2_17_12' class='gform-field-label gform-field-label--type-inline'>Considering Break-up\/Separation\/Divorce<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Financial Issues'  id='choice_2_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_13' id='label_2_17_13' class='gform-field-label gform-field-label--type-inline'>Financial Issues<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.14' type='checkbox'  value='Family Conflict (in-laws, extended family)'  id='choice_2_17_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_14' id='label_2_17_14' class='gform-field-label gform-field-label--type-inline'>Family Conflict (in-laws, extended family)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.15' type='checkbox'  value='Loss\/Grief'  id='choice_2_17_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_15' id='label_2_17_15' class='gform-field-label gform-field-label--type-inline'>Loss\/Grief<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_16'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.16' type='checkbox'  value='Life Transitions (e.g. job loss, new parents, empty nest, relocation)'  id='choice_2_17_16'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_16' id='label_2_17_16' class='gform-field-label gform-field-label--type-inline'>Life Transitions (e.g. job loss, new parents, empty nest, relocation)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_17'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.17' type='checkbox'  value='Unsure \/ Prefer not to say'  id='choice_2_17_17'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_17' id='label_2_17_17' class='gform-field-label gform-field-label--type-inline'>Unsure \/ Prefer not to say<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_18'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.18' type='checkbox'  value='Others'  id='choice_2_17_18'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_18' id='label_2_17_18' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class='gfield_description' id='gfield_description_2_17'>To help us to find the therapist who would be the best fit for you, please share with us what you are seeking help for. <\/div><\/fieldset><div id=\"field_2_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_7'><span class='gform-field-label__text'>Preferred Appointment Format<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_2_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='In-office Session' >In-office Session<\/option><option value='Online Session' >Online Session<\/option><\/select><\/div><\/div><div id=\"field_2_8\" class=\"gfield gfield--type-select gfield--input-type-select field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_8'><span class='gform-field-label__text'>Preferred Counsellor<\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_2_8' class='large gfield_select'     aria-invalid=\"false\" ><option value='Not sure - Please choose the one you think fits best' >Not sure - Please choose the one you think fits best<\/option><option value='Alleshia Nordmark (Mon, Wed, Fri, Sat)' >Alleshia Nordmark (Mon, Wed, Fri, Sat)<\/option><option value='Claire Leong (Mon, Tues, Fri)' >Claire Leong (Mon, Tues, Fri)<\/option><option value='Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)' >Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)<\/option><option value='Pearlyn Yap (Mon, Wed, Thurs, Sun)' >Pearlyn Yap (Mon, Wed, Thurs, Sun)<\/option><option value='Wong Hui Yu (Tues, Wed, Fri, Sat)' >Wong Hui Yu (Tues, Wed, Fri, Sat)<\/option><option value='Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*' >Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*<\/option><option value='Sophia Goh (Wed, Thurs)' >Sophia Goh (Wed, Thurs)<\/option><option value='Counsellor on Practicum Placement (Reduced Rates)' >Counsellor on Practicum Placement (Reduced Rates)<\/option><\/select><\/div><\/div><fieldset id=\"field_2_11\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Time<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_11'><div class='gchoice gchoice_2_11_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.1' type='checkbox'  value='9am to 12pm'  id='choice_2_11_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_1' id='label_2_11_1' class='gform-field-label gform-field-label--type-inline'>9am to 12pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.2' type='checkbox'  value='12pm to 3pm'  id='choice_2_11_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_2' id='label_2_11_2' class='gform-field-label gform-field-label--type-inline'>12pm to 3pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.3' type='checkbox'  value='3pm to 6pm'  id='choice_2_11_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_3' id='label_2_11_3' class='gform-field-label gform-field-label--type-inline'>3pm to 6pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.4' type='checkbox'  value='6pm to 9pm (Weekdays only)'  id='choice_2_11_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_4' id='label_2_11_4' class='gform-field-label gform-field-label--type-inline'>6pm to 9pm (Weekdays only)<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_16\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Day<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_16'><div class='gchoice gchoice_2_16_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.1' type='checkbox'  value='Monday'  id='choice_2_16_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_1' id='label_2_16_1' class='gform-field-label gform-field-label--type-inline'>Monday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.2' type='checkbox'  value='Tuesday'  id='choice_2_16_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_2' id='label_2_16_2' class='gform-field-label gform-field-label--type-inline'>Tuesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.3' type='checkbox'  value='Wednesday'  id='choice_2_16_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_3' id='label_2_16_3' class='gform-field-label gform-field-label--type-inline'>Wednesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.4' type='checkbox'  value='Thursday'  id='choice_2_16_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_4' id='label_2_16_4' class='gform-field-label gform-field-label--type-inline'>Thursday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.5' type='checkbox'  value='Friday'  id='choice_2_16_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_5' id='label_2_16_5' class='gform-field-label gform-field-label--type-inline'>Friday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.6' type='checkbox'  value='Saturday'  id='choice_2_16_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_6' id='label_2_16_6' class='gform-field-label gform-field-label--type-inline'>Saturday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.7' type='checkbox'  value='Sunday'  id='choice_2_16_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_7' id='label_2_16_7' class='gform-field-label gform-field-label--type-inline'>Sunday<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_12\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>How did you hear about us?<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_12'><div class='gchoice gchoice_2_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Word of Mouth Referral'  id='choice_2_12_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_1' id='label_2_12_1' class='gform-field-label gform-field-label--type-inline'>Word of Mouth Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='GP Referral'  id='choice_2_12_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_2' id='label_2_12_2' class='gform-field-label gform-field-label--type-inline'>GP Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.3' type='checkbox'  value='Google Ad'  id='choice_2_12_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_3' id='label_2_12_3' class='gform-field-label gform-field-label--type-inline'>Google Ad<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.4' type='checkbox'  value='Social Media (i.e. Facebook \/ IG)'  id='choice_2_12_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_4' id='label_2_12_4' class='gform-field-label gform-field-label--type-inline'>Social Media (i.e. Facebook \/ IG)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.5' type='checkbox'  value='Internet Search'  id='choice_2_12_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_5' id='label_2_12_5' class='gform-field-label gform-field-label--type-inline'>Internet Search<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.6' type='checkbox'  value='Others'  id='choice_2_12_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_6' id='label_2_12_6' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_2_13\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_13'><span class='gform-field-label__text'>What are you looking for help with?<\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_13' id='input_2_13' class='textarea large'  aria-describedby=\"gfield_description_2_13\"    aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_2_13'>Please feel free to leave details of any questions, requirements, or concerns that you have. You can also choose to leave this field blank.<\/div><\/div><div id=\"field_2_14\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_14'><span class='gform-field-label__text'>CAPTCHA<\/span><\/label><div id='input_2_14' class='ginput_container ginput_recaptcha' data-sitekey='6Ldmfk8UAAAAAAyheFHKmON5nyyUz5r3FQEa8o42'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_2' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Submit<\/button> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_2' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_2' id='gform_theme_2' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_2' id='gform_style_settings_2' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='SGD' value='YI06vsYdQljLgdGWprose5ttMOpK9bxIMawE28xydz8Aqg9TPNEmdVO\/sEG9KtbTwWDqpD7zTOZjsbBitw+a1AV9YYh4GIEB+6tIU\/u3WlA\/GWw=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/neurodivergent-affirming-therapy\/\">Read More<\/a><\/p>\n","protected":false},"author":253,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/25120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/users\/253"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/comments?post=25120"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/pages\/25120\/revisions"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media?parent=25120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}