{"id":22747,"date":"2023-06-13T10:52:23","date_gmt":"2023-06-13T02:52:23","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?p=22747"},"modified":"2026-08-20T15:15:14","modified_gmt":"2026-08-20T07:15:14","slug":"gifted-kid-burnout","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/gifted-kid-burnout\/","title":{"rendered":"Gifted Kid Burnout: Warning Signs And Strategies For Parents"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><b>Gifted Kid Burnout: Warning Signs And Strategies For Parents <\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Being the parent of a gifted child comes with unique challenges. While their exceptional abilities are a source of pride, it&#8217;s important to be aware of the potential risks that may contribute to the gifted kid burnout phenomenon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll explore the key warning signs that indicate your gifted child may be experiencing burnout, along with practical solutions to help support their well-being. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">By understanding these signs and implementing effective strategies, you can empower your child to thrive academically, emotionally and mentally.<\/span><\/p>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>What is Intellectual Giftedness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Intellectual giftedness refers to individuals who demonstrate exceptional cognitive abilities and aptitudes beyond the average person. Some of the cognitive traits commonly associated with <\/span><a href=\"https:\/\/dictionary.apa.org\/giftedness\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">intellectual giftedness<\/span><\/a><span style=\"font-weight: 400;\"> include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advanced language development and memory, which enables quick learning of concepts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abstract thinking and vivid imagination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher levels of independence, curiosity, self-directed learning and problem-solving skills<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In Singapore, for example, identification of gifted students occurs in Primary 3, with the potential to join the <\/span><a href=\"https:\/\/www.moe.gov.sg\/education-in-sg\/our-programmes\/gifted-education\/overview#:~:text=The%20Gifted%20Education%20Programme%20%28GEP%29%20caters%20for%20intellectually,GEP%20through%20a%202-stage%20exercise%20in%20Primary%203.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gifted Education Programme<\/span><\/a><span style=\"font-weight: 400;\"> in Primary 4. This specialised program offers a curriculum tailored to higher-level thinking and learning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-scaled.jpg\" class=\"alignnone size-full wp-image-22789 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1707\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22789\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/What-is-intellectual-giftedness-1-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>What is Gifted Kid Burnout<\/b><\/h2>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/burnout\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Burnout<\/span><\/a><span style=\"font-weight: 400;\"> refers to the state of emotional, mental, and physical exhaustion that arises from prolonged exposure to stress in various aspects of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of gifted children, specific traits associated with their giftedness can contribute to what is known as gifted kid burnout. <\/span><b>The primary cause is the immense pressure and high expectations to consistently attain exceptional academic achievements, which can be self-imposed or imposed by others.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Other factors that contribute to gifted kid burnout also include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional intensity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-doubt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Self-sabotaging tendencies through procrastination and fear of failure<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1686574764688\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><p><b>Note:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some gifted students, often referred to as \u201ctwice-exceptional\u201d, may also experience<\/span><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/learning-difficulties\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">learning difficulties<\/span><\/a><span style=\"font-weight: 400;\">. These students would benefit greatly from individualised learning plans or closer monitoring by specialised teachers where possible. While there are high-achieving students in school, it&#8217;s crucial to recognise that there are distinct <\/span><a href=\"https:\/\/www.verywellfamily.com\/high-achiever-1449168\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">differences between academic high achievers and gifted students<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Signs of Gifted Kid Burnout<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Signs of gifted kid burnout can be categorised into three distinct types: <\/span><b>academic challenges, socio-emotional issues, and physical symptoms<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A clear indication of gifted kid burnout would be the <\/span><b>disparity between a child&#8217;s perceived abilities and their academic performance, resulting in a decline in grades. <\/b><span style=\"font-weight: 400;\">These children may voice complaints about lacking motivation, struggling to concentrate both in class and on homework, and finding the curriculum uninteresting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They may also experience <\/span><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/psychosomatic\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psychosomatic<\/span><\/a><span style=\"font-weight: 400;\"> symptoms such as frequent headaches, stomachaches, fatigue, and more.\u00a0<\/span><\/p>\n<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Academic-related Signs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gifted students often cruise through their early years of education. However, they may encounter difficulties as the demands and academic rigour increase, along with the overwhelming volume of homework.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As individuals who are highly intelligent, it comes as no surprise that signs of burnout become more apparent when they face academic challenges.<\/span><\/p>\n<h4 class=\"title-h4 title-h6\"><strong><span style=\"font-size: 15pt;\">Disinterested in School and Homework<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Having a lack of interest in school and homework is a prominent sign of burnout among gifted children. Previously eager to attend school, these children may experience a growing disinterest and disengagement over time. They often express dissatisfaction with repetitive or inadequately challenging schoolwork, or conversely, feel overwhelmed by an excessive workload.<\/span><\/p>\n<p><b><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-scaled.jpg\" class=\"alignnone size-full wp-image-22790 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1707\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22790\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disinterested-in-School-and-Homework-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/b><\/p>\n<p><b>Parents may observe their child procrastinating, spending prolonged periods staring at their schoolwork without making progress, or even experiencing unexplained emotional breakdowns. <\/b><span style=\"font-weight: 400;\">The child may frequently complain of feeling unwell and find ways to avoid going to school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, there might be <\/span><b>noticeable changes in behaviour<\/b><span style=\"font-weight: 400;\">, such as taking more time to get ready for school, expressing frustration with teachers or classmates, and even criticising the education system as a whole.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-grey vc_cta3-icon-size-md vc_custom_1686574807353\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><p><b>Note:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The strength and closeness of the parent-child relationship plays a crucial role in whether the child feels comfortable sharing any hidden anxiety or worries behind their behaviour. With open communication and a secure bond, the child will be more likely to express their concerns. However, if the relationship is distant and lacks communication about feelings, the child may choose to bottle up their struggles and exhibit aversion towards attending school.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be puzzling for parents, especially if it deviates from the child&#8217;s typical behaviour. <\/span><b>In such cases, it\u2019s essential to take proactive steps to create a psychologically safe environment where the child feels encouraged to discuss their academic challenges within the family.<\/b><\/p>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 class=\"title-h4 title-h6\"><span style=\"font-size: 15pt;\"><b>Perfectionism and High Self-Imposed Expectations<\/b><\/span><b><\/b><\/h4>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/pauladavislaack\/2016\/01\/14\/7-characteristics-of-perfectionism\/?sh=313fa7fa7e02\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Perfectionism<\/span><\/a><span style=\"font-weight: 400;\"> involves striving for excellence and seeking recognition as the best, which burdens gifted students with immense pressure. Several common characteristics associated with perfectionism include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All-or-nothing (or black-and-white) thinking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inability to adapt and be flexible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inability to accommodate changes or differing perspectives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of trust in the abilities of others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher need for control<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Intellectual giftedness, <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0041043#:~:text=Numerous%20authors%20reported%20a%20prevalence%20of%20perfectionism%20in,express%20a%20higher%20level%20of%20perfectionism%20and%20anxiety.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">perfectionism and anxiety<\/span><\/a><span style=\"font-weight: 400;\"> are often intertwined. In part, this is due to <\/span><b>the way children develop their views of intelligence<\/b><span style=\"font-weight: 400;\">. They believe intelligence is fixed and cannot be enhanced, causing them to rely solely on their natural abilities. In addition, they assume that exceptional results should come effortlessly due to their superior intelligence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mindset can be draining and mistaken for motivation, causing gifted students to set unrealistic goals, perceive feedback as criticism, and avoid seeking help due to fear of judgement. They may also worry about not being perceived as smart or good enough.<\/span><\/p>\n<p><b>Another challenge arises from educational systems that primarily assess students based on grades. <\/b><span style=\"font-weight: 400;\">Gifted students often strive for perfection, leading to intense disappointment when they fall short. It becomes dangerous when they tie their self-worth to academic achievements and grades. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This becomes more complex when academic excellence is deeply ingrained as a family value and expected by parents or caregivers.<\/span><b> When a child believes he or she is only worthy of love and care for their achievements in school, this can lead to devastating consequences.<\/b><\/p>\n<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Socio-emotional Signs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gifted children are often associated with characteristics such as anxiety, sensitivity, and a preference for solitude. <\/span><b>However, it&#8217;s important to avoid generalising or assuming that all gifted children conform to these stereotypes.<\/b><span style=\"font-weight: 400;\"> Each child&#8217;s emotional development may vary, and being intellectually gifted does not necessarily guarantee the same level of emotional maturity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s vital to pay attention to specific socio-emotional signs that may indicate burnout in gifted children.<\/span><\/p>\n<h4 class=\"title-h4 title-h6\"><span style=\"font-size: 15pt;\"><b>Lack of Motivation<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Gifted children are often admired for their self-drive and innate motivation. However, when burnout sets in, its effects can extend beyond their academic pursuits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They may develop a reluctance to engage in household chores, maintain an organised study space, or participate in social activities such as family gatherings, outings, or religious events. These children may also express feelings of fatigue, and teachers may notice decreased focus, delays in submitting assignments, and an overall decline in mood at school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-scaled.jpg\" class=\"alignnone size-full wp-image-22791 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1707\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22791\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Lack-of-Motivation-1-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While occasional fluctuations in motivation are normal for individuals of all ages, <\/span><b>the lack of motivation in gifted children becomes concerning when coupled with expressions of helplessness and a belief that their efforts are inadequate.<\/b><span style=\"font-weight: 400;\"> These are clear signs that the gifted child has reached a point where they have lost hope and are likely experiencing burnout.<\/span><\/p>\n<h4 class=\"title-h4 title-h6\"><span style=\"font-size: 15pt;\"><b>Intense Emotional Reactions to Setbacks<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Gifted children often experience emotions in a different and more intense manner compared to others. The <\/span><a href=\"https:\/\/www.psy-ed.com\/wpblog\/emotional-complexity-gifted-child\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">emotional complexity of a gifted child<\/span><\/a><span style=\"font-weight: 400;\">, if not properly understood and supported, can lead to difficulties along their journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As parents or caregivers, it&#8217;s important to be attentive to signs that indicate unhealthy levels of self-criticism and perfectionism in your gifted child. Here are some signs that indicate that your child may be on the path to burnout and require support:<br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treating small tasks as overly significant and spending an excessive time on them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preferring to submit nothing rather than work that falls short of their own expectations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging in repeated rewriting and editing of their work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing heightened levels of anxiety as deadlines approach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expressing fears of failing exams or subjects, despite consistently achieving good results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concerned about others&#8217; opinions and frequently comparing grades with peers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reluctance to seek help and insisting on solving problems independently<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focusing solely on end results, rather than the learning process or feedback provided<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A healthier response to setbacks usually involves experiencing temporary upset or anger, followed by a calm reassessment and the understanding that striving for excellence doesn&#8217;t equate to achieving perfection.<\/span><\/p>\n<h4 class=\"title-h4 title-h6\"><span style=\"font-size: 15pt;\"><b>Disconnected from Family and Friends<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When faced with challenges, children, pre-teens, and adolescents may begin to withdraw from their family and friends. There are several reasons for this behaviour, with one common factor being <\/span><b>a belief that others won&#8217;t understand them or that they will burden others with their problems.<\/b><span style=\"font-weight: 400;\"> They may also <\/span><b>fear that opening up about their challenges would lead to parents or teachers being disappointed in them.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As a result, they often keep their struggles to themselves. However, their inability to resolve these issues independently makes it challenging for them to participate in conversations and activities with the same enthusiasm as before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-scaled.jpg\" class=\"alignnone size-full wp-image-22792 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1709\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22792\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-768x513.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-1536x1025.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-2048x1367.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Disconnected-from-Friends-and-Family-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, the feedback they receive often includes well-intentioned phrases such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Try harder<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Put in more effort<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Do your best next time<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But for individuals with high expectations and a perfectionist mindset, these statements can be <\/span><b>interpreted as them being inadequate.<\/b><span style=\"font-weight: 400;\"> Such comments may also be <\/span><b>too vague<\/b><span style=\"font-weight: 400;\"> for the child to determine the necessary steps for improvement, adding to their confusion and hesitation in seeking support.<\/span><\/p>\n<h4 class=\"title-h4 title-h6\"><span style=\"font-size: 15pt;\"><b>Frequent Anxiety or Panic Attacks, and a Pessimistic Outlook on Life<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The relentless pursuit of high standards and constant pressure to achieve them can significantly contribute to elevated levels of stress and anxiety among gifted children.<\/span><\/p>\n<p><b>When the unique needs of these children are consistently unmet or when they repeatedly fall short of their self-imposed high standards and goals, feelings of worthlessness and hopelessness can emerge. <\/b><span style=\"font-weight: 400;\">This negative mindset often accompanies a pessimistic view that life will continue to be challenging and arduous, creating a sense of futility in their efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s crucial not to dismiss these thoughts and emotions lightly, as they have the potential to escalate into more severe manifestations. If left unaddressed, the anxiety and distress may escalate to the point of frequent panic attacks, which can become overwhelming for the child to manage. Additionally, unhealthy coping behaviors such as self-harm and suicidal thoughts may arise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recognising the significance of these symptoms, it\u2019s essential to consider <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\"><span style=\"font-weight: 400;\">anxiety therapy<\/span><\/a><span style=\"font-weight: 400;\"> as a potential intervention for gifted children experiencing burnout. Seeking professional support and guidance can provide the child with the necessary help to cope with their anxiety and foster a healthier outlook on life.<\/span><\/p>\n<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Physical-related Signs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burnout has clear physiological effects on gifted children. They may frequently express feelings of exhaustion, restlessness, and complain about various psychosomatic issues such as headaches, stomach aches, or dizziness. It\u2019s not uncommon for gifted students to experience gastric or digestive problems when they are under significant stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-scaled.jpg\" class=\"alignnone size-full wp-image-22793 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1739\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22793\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1739\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-768x522.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-1536x1044.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-2048x1392.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Physical-related-Signs-1-294x200.jpg 294w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Changes in sleep patterns and appetite can also serve as physical indicators of burnout. Sleeping too little or too much, needing frequent naps, or experiencing alterations in appetite, such as eating significantly more or less, can all point towards prolonged stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, it\u2019s essential to address burnout from a holistic perspective rather than focusing solely on the physical symptoms. <strong>I<\/strong><\/span><b>t\u2019s also crucial to consult with a medical professional to rule out any underlying health issues before attributing these symptoms solely to psychosomatic causes.<\/b><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Overcoming Gifted Kid Burnout<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Overcoming burnout is <\/span><b>not merely a matter of taking a break or longer rest<\/b><span style=\"font-weight: 400;\">. While these measures may temporarily alleviate the intensity of the problem, they do not address the more deep-seeded unhelpful thinking and behaviour patterns.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, parents may observe that during school holidays, gifted children actively seek meaningful engagement or struggle with relaxation. They may even express concerns about how to fill their time. Similar to individuals experiencing prolonged burnout, their bodies and minds may remain in an overactive state, resulting in persistent emotional and physical symptoms even when the main stressor (school) is absent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s crucial for parents and caregivers to be capable of offering support to a child experiencing burnout, which may include seeking professional help when necessary.<\/span><\/p>\n<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Seek Professional Help<\/b><\/span><\/h3>\n<p><b>Giftedness is not regarded as a mental health condition, and it\u2019s crucial for parents to refrain from pathologising their child&#8217;s behaviour and emotions.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">However, when symptoms and difficulties become severe and frequent, putting health and safety at risk or causing significant disruption in daily life, it\u2019s advisable for parents to seek professional help via <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/child-counselling-singapore\/\">child counselling<\/a> or <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/youth-counselling-singapore\/\">youth counselling<\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A therapist can assist parents in understanding and addressing the needs of their gifted child. They can also work directly with the child to help them reframe their thinking, develop healthier strategies for managing school and social pressures, and establish realistic expectations while reducing self-criticism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important for the professional to have <\/span><b>experience with supporting gifted individuals or children<\/b><span style=\"font-weight: 400;\"> as this allows the strategies and interventions to be better suited to the specific needs of the gifted. For example, parents and teachers may struggle to keep pace with the child&#8217;s rapid thinking, depth of thought, and complexity, whereas an experienced professional can skillfully navigate and provide appropriate guidance.<\/span><\/p>\n<p><b><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-scaled.jpg\" class=\"alignnone size-full wp-image-22794 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1707\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22794\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Gifted-Kid-Therapy-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/b><\/p>\n<p><b>Some positive outcomes of attending therapy include<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling more in control, with significant reduction in emotional and physical symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved ability to communicate personal needs effectively<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Successful application of strategies to navigate daily challenges in school or at home.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a healthier perspective on achievements and an increased sense of self-worth.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are other forms of professional help beyond individual counselling or therapy. <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\"><span style=\"font-weight: 400;\">Family counselling and therapy<\/span><\/a><span style=\"font-weight: 400;\">, for example, is one way to facilitate open communication or strengthen relationships within a family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some gifted kids who face noticeable challenges with concentration or specific academic material may also benefit from an assessment by an <\/span><b>educational psychologist<\/b><span style=\"font-weight: 400;\"> to determine if any learning challenges or difficulties are present. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The professional can offer invaluable guidance to parents and teachers, providing tailored recommendations and practical strategies that can be implemented both in the classroom and at home.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-grey vc_cta3-icon-size-md vc_custom_1686671783474\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><p><b>Note:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Children and adolescents may perceive their parents seeking professional help as a validation of their own feelings of being troublesome or burdensome to the family. Therefore, it&#8217;s vital to approach this matter with sensitivity and normalise the process. Additionally, it&#8217;s beneficial when parents themselves maintain a positive attitude towards seeking professional help.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Properly Manage Expectations<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to what many believe, despite having high expectations of themselves, gifted students frequently face insecurity and anticipate challenges. To support the healthy development of gifted children, it\u2019s crucial for them to <\/span><b>learn how to manage expectations, set realistic goals, and effectively address their inner self-criticism.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When children are given some <\/span><b>autonomy and sense of control<\/b><span style=\"font-weight: 400;\">, there is a greater chance they will feel good about that <\/span><b>sense of ownership<\/b><span style=\"font-weight: 400;\"> and start to do things for themselves. For instance, they can come to realise the joy of learning for its own sake, rather than solely seeking good results to earn praise from parents and teachers.<\/span><\/p>\n<p><b>Here are some strategies that allow your child to gain a sense of ownership and control:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your child to set specific goals, and help them clarify if the goals are too vague<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage your child to break down big tasks into more manageable chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discuss with your child if they require assistance with any of their work or projects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empower your child to connect learnings from school with real-life outcomes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help your child manage task-related anxiety through relaxation techniques or sports<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-scaled.jpg\" class=\"alignnone size-full wp-image-22795 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1589\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22795\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1589\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-768x477.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-1536x953.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-2048x1271.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Properly-Manage-Expectations-1-300x186.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/span><\/p>\n<p><span style=\"font-weight: 400;\">To address a lack of motivation, one helpful mindset shift is to encourage them to start with a small task even when feeling unmotivated. <\/span><b>After 10 minutes, they can decide whether to continue or stop<\/b><span style=\"font-weight: 400;\">. Often, children will find themselves motivated to continue after this initial period, but it&#8217;s important to respect their choice if they opt to stop after the set time.<\/span><\/p>\n<p><b>Here are some other practical tips for managing expectations or goals:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a manageable and flexible to-do list<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage your child to use words such as <\/span><i><span style=\"font-weight: 400;\">&#8220;I would like&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> instead of <\/span><i><span style=\"font-weight: 400;\">&#8220;I must&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">&#8220;I should.&#8221;<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide a safe space for them to discuss their worries and concerns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider using platforms like <\/span><a href=\"https:\/\/pomofocus.io\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pomofocus<\/span><\/a><span style=\"font-weight: 400;\"> to help your child incorporate breaks into their study sessions<\/span><\/li>\n<\/ul>\n<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Encourage Open Communication<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As children grow older, it becomes increasingly challenging for parents to maintain a strong connection with them. Their sense of individuality and desire for independence grows, and friends become their primary source of support. During the pre-teen and teen years, self-esteem develops, and a sense of identity begins to form. Therefore, it\u2019s <\/span><b>vital for parents to prioritise open communication with their children.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-scaled.jpg\" class=\"alignnone size-full wp-image-22788 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"2560\" height=\"1707\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-22788\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Encourage-Open-Communication-1-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some helpful strategies to achieve this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be a good listener by paraphrasing what you&#8217;ve heard your child say in order to confirm your understanding, acknowledge their emotions, and encourage them to share their thought processes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid immediate advice-giving and problem-solving. Instead, ask if they need you to listen or explore solutions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain non-judgemental when your child shares about their thoughts, feelings and experiences. This allows your child to feel safe to share even though you may be puzzled, concerned or even annoyed by the intensity of their concerns.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid pathologising or labelling their challenges, and don&#8217;t use giftedness as a guarantee for success. For example, instead of saying \u201c<\/span><i><span style=\"font-weight: 400;\">Of course you can do that, you are gifted<\/span><\/i><span style=\"font-weight: 400;\">!\u201d, it\u2019d be better to say \u201c<\/span><i><span style=\"font-weight: 400;\">You are capable and I\u2019m here to help you if you need me to<\/span><\/i><span style=\"font-weight: 400;\">.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During arguments, focus on the situation without making personal attacks on their character.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Express unwavering support and love, reassuring them that your support is not conditional on their success.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more time you spend doing things for your children, the less opportunities they have to learn to solve their own problems. A useful mindset shift and behaviour change is to <\/span><b>do more <\/b><b><i>with them, <\/i><\/b><b>rather than<\/b><b><i> for them<\/i><\/b><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-grey vc_cta3-icon-size-md vc_custom_1686574827479\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><p><b>Note:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to spending time with your children, focus on quality rather than quantity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, dedicating half an hour to connect with your child without distractions can have a more positive impact than spending a whole afternoon monitoring their activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To support younger gifted children who experience intense emotions before important events or at bedtime, you can employ creative methods such as a special comforting hug that alleviates fears, or empowering them with an imaginary superpower they can summon when they feel threatened.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 class=\"title-h3 title-h5\"><span style=\"font-size: 18pt;\"><b>Prioritise Self-Care and Self-Love<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Self-care and self-love may seem abstract, but they can be translated into <\/span><b>practical strategies for you and your child<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a 20 \u2013 30 minute winding down routine before bedtime to signal the end of tasks requiring mental energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritise sufficient sleep and regular breaks throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resist the urge to overload your child with numerous activities such as tuition or classes, especially if it leads to a lack of rest days or breaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage your child to focus on the process of doing something rather than just the end results. Teach them to appreciate themselves and their efforts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important for any parent and caregiver to support a child as a whole with his or her various interests, not just the academic ones. <\/span><b>Parents should be mindful of not over-engaging children in academic activities or criticising other hobbies for being unproductive.<\/b><span style=\"font-weight: 400;\"> Showing genuine appreciation for who they are helps build a healthy <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/self-esteem-counselling\/\"><span style=\"font-weight: 400;\">self-esteem<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, as a parent or caregiver, it&#8217;s important to understand that if your gifted child is experiencing burnout, it doesn&#8217;t mean you have failed. When you feel angry or frustrated, it can be helpful to remind yourself that <\/span><b>your child is not <\/b><b><i>giving you<\/i><\/b><b> a hard time, but <\/b><b><i>having a hard time<\/i><\/b><b>.\u00a0<\/b><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>The Importance of Recognising Signs of Burnout in Gifted Children<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Failing to address burnout in gifted children can have significant consequences, as their self-worth and self-esteem become overly tied to their achievements. This can make it harder for them to handle setbacks, seek validation externally, fear failure, and struggle to define their identity beyond their accomplishments. Prolonged burnout may lead to harmful coping mechanisms, strained relationships, and a sense of unhappiness and purposelessness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are resources available to help. Schools offer academic support and counselling services, while external mental health professionals can provide assistance as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article has also provided some practical tips and strategies that provide parents with some reassurance that they can play a significant role in supporting their children through burnout.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1787210105772\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #111111;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Seek Help From A Professional<\/h2><\/header><p>Speak to one of our counsellors here at Sofia Wellness. Book an appointment here.<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"\">Book An Appointment<\/a><\/div><\/div><\/div><\/div><\/section><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-9163\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/12\/Mariya-Angelova-Profile-Photo-at-SWC-scaled.jpg\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-9163 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><em>Written by <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/mariya-angelova\/\" target=\"_blank\" rel=\"noopener\">Mariya Angelova, Senior Counsellor<\/a> at Sofia Wellness<\/em><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><!-- \/wp:post-content --><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">Learn how to support your gifted child&#8217;s well-being and unlock their potential by recognising signs of burnout and implementing practical solutions. Read our article now! [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/gifted-kid-burnout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":22752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[],"class_list":["post-22747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-self-care"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts\/22747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/comments?post=22747"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts\/22747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media\/22752"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media?parent=22747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/categories?post=22747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/tags?post=22747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}