{"id":24793,"date":"2026-01-27T09:54:57","date_gmt":"2026-01-27T01:54:57","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?p=24793"},"modified":"2026-08-20T14:46:50","modified_gmt":"2026-08-20T06:46:50","slug":"the-flourishing-scale","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/the-flourishing-scale\/","title":{"rendered":"The Flourishing Scale"},"content":{"rendered":"
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The Flourishing Scale [PDF + Free Calculator]<\/b><\/h1>\n

\"The

Well-being is about more than just feeling happy, it\u2019s about feeling purposeful, connected, capable, and supported in your life. The Flourishing Scale is a widely used psychological tool designed to measure overall well-being across 8 core aspects, including:\u00a0<\/span><\/p>\n

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  1. Having a clear sense of purpose and direction in life<\/span><\/li>\n
  2. Feeling supported and connected through meaningful relationships<\/span><\/li>\n
  3. Being engaged and interested in everyday activities<\/span><\/li>\n
  4. Holding a positive view of oneself<\/span><\/li>\n
  5. Feeling capable of handling life\u2019s challenges<\/span><\/li>\n
  6. Maintaining a hopeful outlook toward the future<\/span><\/li>\n
  7. Feeling respected and valued by others<\/span><\/li>\n
  8. Experiencing a sense of contribution and impact beyond oneself<\/span><\/li>\n<\/ol>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    What Is the Flourishing Scale?<\/b><\/h2>\n

    The Flourishing Scale is an evidence-based well-being assessment developed by psychologist Ed Diener and colleagues. It looks beyond happiness alone and focuses on how people perceive their lives across key areas such as purpose, relationships, self-esteem, optimism, and engagement.<\/span><\/p>\n

    Rather than focusing on distress or symptoms, the Flourishing Scale takes a strengths-based approach, helping individuals reflect on how well their life is going overall.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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    \n\t\t\t\n\n \n \n Flourishing Scale (FS) Quiz<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n margin: 20px;\n }\n .container {\n max-width: 1000px;\n margin: auto;\n }\n .question {\n margin: 20px 0;\n }\n .question label {\n display: block;\n margin-bottom: 5px;\n }\n .options {\n display: flex;\n gap: 10px;\n flex-wrap: wrap;\n }\n .options label {\n cursor: pointer;\n display: flex;\n align-items: center;\n gap: 5px;\n }\n .options input {\n display: none;\n }\n .options span {\n padding: 5px 10px;\n border: 1px solid #f28482;\n border-radius: 4px;\n }\n .options input:checked + span {\n background-color: #f28482;\n color: white;\n }\n .result {\n margin-top: 20px;\n font-weight: bold;\n }\n button[type=\"button\"] {\n background-color: #f28482;\n color: white;\n font-size: 18px;\n padding: 10px 20px;\n border: none;\n border-radius: 5px;\n cursor: pointer;\n }\n button[type=\"button\"]:hover {\n background-color: #d4736f;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"container\">\n <h2><b>Flourishing Scale (FS) Quiz<\/b><\/h2>\n <p><b>Instructions:<\/b> Check one box for each statement to indicate how much you agree or disagree.<\/p>\n\n <form id=\"fsForm\">\n <div class=\"question\">\n <label>1. I lead a purposeful and meaningful life.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q1\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>2. My social relationships are supportive and rewarding.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q2\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>3. I am engaged and interested in my daily activities.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q3\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>4. I actively contribute to the happiness and well-being of others.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q4\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>5. I am competent and capable in the activities that are important to me.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q5\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>6. I am a good person and live a good life.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q6\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>7. I am optimistic about my future.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q7\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <label>8. People respect me.<\/label>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q8\" value=\"7\"><span>Strongly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"6\"><span>Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"5\"><span>Slightly Agree<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"4\"><span>Neutral<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"3\"><span>Slightly Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"2\"><span>Disagree<\/span><\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"1\"><span>Strongly Disagree<\/span><\/label>\n <\/div>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateFS()\">Submit<\/button>\n <\/form>\n\n <div class=\"result\" id=\"result\"><\/div>\n <\/div>\n\n<script>\n function calculateFS() {\n let total = 0;\n let count = 0;\n\n for (let i = 1; i <= 8; i++) {\n const radios = document.getElementsByName(`q${i}`);\n for (let radio of radios) {\n if (radio.checked) {\n total += parseInt(radio.value);\n count++;\n break;\n }\n }\n }\n\n if (count === 8) {\n let interpretation;\n if (total >= 48) {\n interpretation = 'You are flourishing at a very high level.';\n } else if (total >= 40) {\n interpretation = 'You are flourishing well across most areas of life.';\n } else if (total >= 32) {\n interpretation = 'You show moderate levels of flourishing.';\n } else {\n interpretation = 'You may benefit from focusing on areas that support well-being and purpose.';\n }\n document.getElementById('result').innerText =\n `Your total Flourishing Scale score is ${total}. ${interpretation}`;\n } else {\n document.getElementById('result').innerText = 'Please answer all questions.';\n }\n }\n<\/script>\n<\/body>\n<\/html>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Download The Flourishing Scale\u00a0<\/b><\/h2>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/11\/The-Flourishing-Scale.docx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Word (Editable Version, Self-Scoring)<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/11\/The-Flourishing-Scale.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PDF (Printable Version)<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/11\/The-Flourishing-Scale.xlsx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Excel (Editable Version, Automatic Scoring)<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>How To Use The Flourishing Scale?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Flourishing Scale consists of eight statements that are rated on a 7-point Likert scale, where 1 means \u201cstrongly disagree\u201d and 7 means \u201cstrongly agree.\u201d Each response is scored and added together to calculate an overall flourishing score, with higher scores generally indicating a stronger sense of well-being across key areas such as purpose, relationships, and self-worth.<\/span><\/p>\n<h3><b>Score interpretation:<br \/>\n<\/b><\/h3>\n<p><strong>Higher scores<\/strong> generally indicate a stronger sense of flourishing, such as feeling purposeful, connected, and capable, while <strong>lower scores<\/strong> may suggest areas where well-being feels less supported and could benefit from reflection or additional care.<\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that these ranges are <\/span><b>not diagnostic<\/b><span style=\"font-weight: 400;\">. Well-being can change over time, and scores may shift depending on life circumstances, stress levels, or personal growth. The Flourishing Scale is best used as a reflective tool to support self-awareness and ongoing well-being.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Reflecting on Your Flourishing Score<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score.png\" class=\"alignnone wp-image-24795 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Reflecting on Your Flourishing Score\" width=\"1920\" height=\"1080\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-24795 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score.png\" alt=\"Reflecting on Your Flourishing Score\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score.png 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2026\/01\/Reflecting-on-Your-Flourishing-Score-300x169.png 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/noscript><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Flourishing Scale can be used at any stage of life, whether you\u2019re checking in with yourself or navigating a period of change. Beyond the score itself, it offers a starting point for reflection and deeper self-understanding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might consider reflecting on questions such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which areas of my life feel most supported right now?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which areas feel more challenging or depleted?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do I feel a sense of purpose or direction at this stage of my life?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How connected do I feel to the people around me?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What small changes could support my well-being moving forward?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your results bring up questions or highlight areas you\u2019d like to explore further, speaking with a <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/therapist-singapore\/\"><span style=\"font-weight: 400;\">professional therapist<\/span><\/a><span style=\"font-weight: 400;\"> can be a helpful next step. At <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sofia Wellness<\/span><\/a><span style=\"font-weight: 400;\">, we offer a safe, compassionate space to reflect on your experiences and support your well-being journey. You\u2019re welcome to reach out to learn more about how we can support you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >FAQs About The Flourishing Scale<\/h2><div class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 21px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is the Flourishing Scale scientifically validated?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes! The Flourishing Scale was developed by psychologist Ed Diener and has been validated through multiple research studies across different populations.<\/span><\/p>\n<\/div><\/div><div class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 21px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How long does it take to complete the Flourishing Scale?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">It typically takes 1\u20132 minutes to complete, as it consists of just eight short statements.<\/span><\/p>\n<\/div><\/div><div class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 21px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is the Flourishing Scale a diagnostic tool?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">No. The Flourishing Scale is not designed to diagnose mental health conditions. It is a reflective and strengths-based tool that offers insight into perceived well-being.<\/span><\/p>\n<\/div><\/div><div class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 21px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How often should I take the Flourishing Scale?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">You can take it periodically, such as every few months, to track changes in well-being over time or during life transitions.<\/span><\/p>\n<\/div><\/div><div class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 21px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Can the Flourishing Scale replace therapy or counselling?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">No. While it can support self-reflection, it does not replace professional mental health support. If you have concerns about your well-being, speaking with a qualified professional is recommended.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1769088315071\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2>Ready to Prioritise Your Emotional Wellbeing?<\/h2><\/header><p>Want help improving your wellbeing score over time? The counsellors at Sofia Wellness can support you with practical tools, personalised guidance, and a safe space to work through your challenges.<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/contact\/\" title=\"Contact Us\">Reach Out To Us<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">Take this research-backed Flourishing Scale to get a quick snapshot of your overall well-being […]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/the-flourishing-scale\/\">Read More<\/a><\/p>\n","protected":false},"author":253,"featured_media":24796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[],"class_list":["post-24793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts\/24793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/users\/253"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/comments?post=24793"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/posts\/24793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media\/24796"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/media?parent=24793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/categories?post=24793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-json\/wp\/v2\/tags?post=24793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}