{"id":1048,"date":"2015-04-12T02:18:42","date_gmt":"2015-04-12T02:18:42","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=1048"},"modified":"2025-11-11T17:04:53","modified_gmt":"2025-11-11T09:04:53","slug":"%e5%92%a8%e8%af%a2%e6%9c%8d%e5%8a%a1","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/counselling-services\/","title":{"rendered":"\u65b0\u52a0\u5761\u7684\u54a8\u8be2\u670d\u52a1"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 80px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">We are here for you, every step of the way.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Counselling is a process that involves a professional therapist listening to the client and guiding them on how to manage their emotional concerns. This process allows both the client and therapist to identify challenges, change mindsets and facilitate positive changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at Sofia Wellness Clinic, our mission is to help individuals like you lead successful, fulfilling and well-meaning lives \u2014 no matter where you are starting from. This is why we offer a broad range of counselling services in Singapore to cater to your diverse needs.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Benefits of Seeking Counselling<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1669000889094\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Improved communication skills<\/li>\n<li>Better awareness, expression and management of emotions<\/li>\n<li>Better problem-solving skills<\/li>\n<li>Greater self-acceptance and self-esteem<\/li>\n<li>Improved ability to manage stress<\/li>\n<li>Relief from symptoms of mental health conditions<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"#f8f8f8\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"18.0\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Types of Counselling Services We Provide<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sofia Wellness Clinic provides a range of counselling services, including therapy for different age groups and types of relationships (couples, families etc.). We also offer <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\" target=\"_blank\" rel=\"noopener\">online sessions<\/a> so you can speak to our counsellors and psychotherapists from the comfort of your own home.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Child Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/05\/Empower-your-child-to-deal-with-lifes-challenges-healthily-through-counselling-608x382.png\" width=\"608\" height=\"382\" alt=\"Daughter sitting on father&#039;s lap and smiling\" title=\"Empower your child to deal with life\u2019s challenges healthily through counselling\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Children aged 7 to 11 may meet challenges as they develop their emotional intelligence and social skills. If your child is facing difficulty in school or at home, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/child-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">child counselling<\/a> can help build their self-confidence.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Teen Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Counselling-services-for-teenagers-608x382.png\" width=\"608\" height=\"382\" alt=\"Teens talking to one another\" title=\"Counselling services for teenagers\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Your child\u2019s teenage years may be challenging as they are going through developmental changes, academic stress and peer pressure. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/teenage-counselling\/\" target=\"_blank\" rel=\"noopener\">Teenage counselling<\/a> can help to guide your child through these difficulties effectively.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Adult Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Counselling-services-for-adults-608x382.png\" width=\"608\" height=\"382\" alt=\"Group of adults talking at fitness corner\" title=\"Counselling services for adults\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">During our adult years, we may face several challenges at different points of life. Through <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-adults\/\" target=\"_blank\" rel=\"noopener\">adult counselling<\/a>, you can chat through your problems with our psychotherapists who will facilitate your self-discovery and steps toward achieving your goals.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Elderly Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/01\/Family-encouraging-elderly-couple-608x382.png\" width=\"608\" height=\"382\" alt=\"Family looking at elderly man in wheelchair\" title=\"Family encouraging elderly couple\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The elderly may feel stressed, uneasy and overwhelmed to live life to the fullest. Encouraging your loved one to go for <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/elderly-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">elderly counselling<\/a> can allow them to take charge of improving their quality of life.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Couples Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Counselling-services-for-couples-608x382.png\" width=\"608\" height=\"382\" alt=\"Couple chatting in kitchen\" title=\"Counselling services for couples\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">It is natural for conflicts to happen in any relationship. What\u2019s crucial is learning how to navigate through your differences to come out stronger. Work with our psychotherapists through <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/couples-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">couples<\/a> and <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/marriage-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">marriage counselling<\/a> to iron out your relationship problems and rekindle your connection.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Family Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Counselling-services-for-families-608x382.png\" width=\"608\" height=\"382\" alt=\"Family spending time together in living room\" title=\"Counselling services for families\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Family conflict may happen for many reasons, including personality clashes or major life changes. Through <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">family counselling<\/a>, our counsellors will guide you through your issues to improve communication and minimise conflicts.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >LGBTQ+ Counselling<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/02\/Seeking-LGBTQ-counselling-in-Singapore-608x382.png\" width=\"608\" height=\"382\" alt=\"Back view of lady holding rainbow flag for LGBTQ\" title=\"Seeking LGBTQ+ counselling in Singapore\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The LGBTQ+ community may face discrimination and challenges in social and work settings. This poses them at risk of experiencing mental health conditions. If you resonate with these issues, consider seeking <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/lgbtq-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">LGBTQ+ counselling<\/a> to cope better.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Mental Health Conditions We Can Help You Manage<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Taking care of your mental health is key to maintaining constructive behaviours, emotions and thoughts. With the many stressors in life, Sofia Wellness Clinic has the expertise to help you manage any kind of mental health condition including the following.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Anger Management<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Individuals with anger management issues have an intense emotional response to a perceived threat or provocation. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anger-management-counselling\/\" target=\"_blank\" rel=\"noopener\">Anger management counselling<\/a> can help with improving your relationships at home and at work.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Anxiety<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Anxiety refers to intense negative feelings of doubt and worry towards a future event. This can sometimes lead to panic attacks. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\" target=\"_blank\" rel=\"noopener\">Anxiety therapy<\/a> allows you to manage stressors better and learn better problem-solving skills.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Depression<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Depression is more than feeling sad; it refers to being in an inescapable negative mood for a long time regardless of external influence. With <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/depression-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">depression counselling<\/a>, you can learn how to cope with future relapses.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Grief<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Grief is a regular response to loss or change and dealing with such changes can be emotionally taxing. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/grief-counselling-singapore\/\" target=\"_blank\" rel=\"noopener\">Grief counselling<\/a> can enable you to express emotions healthily and restore your sense of identity.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >OCD<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Obsessive Compulsive Disorder (OCD) may involve obsessive thoughts and compulsive behaviours that affect your daily life. Through <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ocd-treatment-singapore\/\" target=\"_blank\" rel=\"noopener\">OCD treatment<\/a>, you can better manage your behaviours and strengthen your relationships and quality of life.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Stress Management<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Those who have problems managing stress may get easily irritable, fall sick easily and find it hard to sleep. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/\" target=\"_blank\" rel=\"noopener\">Stress management counselling<\/a> can help to identify stressors, give you a safe space to express emotions and explore techniques to alleviate stress.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Trauma<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/trauma-therapy-singapore\/\" target=\"_blank\" rel=\"noopener\">Trauma therapy<\/a> can help you process traumatic events and empower you to change negative thinking patterns. It can also minimise relapses of depressive symptoms, eliminate self-harm and shift your focus to the present.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">*The above list of conditions is not exhaustive.<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1637058946482\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Improve Your Mental Health With Us<\/h2><\/header><p><span style=\"font-weight: 400;\">Our psychotherapists at Sofia Wellness Clinic can guide you through managing your life challenges and facilitate positive changes. Contact us today to learn about how we can help you!<\/span><\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/contact\/\" title=\"Contact Us\" target=\"_blank\">Contact Us<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Counselling Approaches Used at Sofia Wellness Clinic<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>There are many approaches that are designed to achieve different goals in counselling. At Sofia Wellness Clinic, our psychotherapists are skilled in various approaches to suit the profiles of clients. Here are some of the approaches that we may recommend during our sessions.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Acceptance and Commitment Therapy<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/acceptance-and-commitment-therapy-act-singapore\/\" target=\"_blank\" rel=\"noopener\">Acceptance and commitment therapy<\/a> (ACT) focuses on helping individuals accept what they cannot control and commit to behaviours that can bring positive change. This helps those that have difficulty acknowledging negative feelings when facing life\u2019s adversities.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Cognitive Behavioural Therapy<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cognitive-behavioural-therapy-singapore\/\" target=\"_blank\" rel=\"noopener\">Cognitive behavioural therapy<\/a> (CBT) aims to help individuals recognise negative thoughts and change them. Through this approach, clients can learn to look at situations more objectively and respond more productively.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Choice Theory \/ Reality Therapy<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ctrt-singapore\/\" target=\"_blank\" rel=\"noopener\">CTRT<\/a> emphasises on one\u2019s power to control our behaviours, with little to no control over others. This approach reminds clients to take charge of their own choices to improve life satisfaction by consciously changing behaviours and how they react in different situations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Dialectical Behaviour Therapy<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Adapted from CBT, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/dialectical-behaviour-therapy-dbt-singapore\/\" target=\"_blank\" rel=\"noopener\">dialectical behaviour therapy<\/a> (DBT) guides individuals to overcome negative thought patterns and behaviours. Coping skills are learnt to achieve a balance between accepting thoughts and feelings and learning to cope with strong emotions.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Schema Therapy<\/h3><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Schemas are frameworks we naturally use to mentally organise information. With <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/schema-therapy-singapore\/\" target=\"_blank\" rel=\"noopener\">schema therapy<\/a>, individuals can recognise unhealthy schemas and make adjustments to form healthier thoughts, feelings and actions.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">*The above list of approaches is not exhaustive.<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Our Counsellors at Sofia Wellness Clinic<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sofia Wellness Clinic has a team of qualified psychotherapists who are committed to helping clients achieve a better quality of life. Each of us specialises in counselling specific age groups and have different areas of expertise. Learn more about our counsellors below.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Sophia Goh<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Principal Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-Goh-principal-counsellor-of-Sofia-Wellness-Clinic.jpeg\" class=\"vc_single_image-img attachment-large\" alt=\"Sophia Goh - principal counsellor of Sofia Wellness Clinic\" title=\"Sophia Goh - principal counsellor of Sofia Wellness Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-Goh-principal-counsellor-of-Sofia-Wellness-Clinic.jpeg 2000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-Goh-principal-counsellor-of-Sofia-Wellness-Clinic-768x513.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-Goh-principal-counsellor-of-Sofia-Wellness-Clinic-1536x1025.jpeg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-Goh-principal-counsellor-of-Sofia-Wellness-Clinic-300x200.jpeg 300w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group: <\/b>Adults &amp; Couples<\/p>\n<p><b>Areas of focus:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Anxiety and phobia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationship issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P<\/span><span style=\"font-weight: 400;\">arenting<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Life transitions<br \/>\n<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" title=\"Teenage Counselling and Psychotherapy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-5962\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad6095f\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5962'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Sophia<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Alexandra Bohnen<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Senior Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic.jpeg\" class=\"vc_single_image-img attachment-large\" alt=\"Alexandra Bohnen - Senior counsellor of Sofia Wellness Clinic\" title=\"Alexandra Bohnen - Senior counsellor of Sofia Wellness Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic.jpeg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic-768x511.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic-300x200.jpeg 300w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group: <\/b><span style=\"font-weight: 400;\">Adults<\/span><\/p>\n<p><b>Areas of focus:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Low self-esteem<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identity issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationship issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trauma \/ PTSD<br \/>\n<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alexandra-bohnen\/\" title=\"Teenage Counselling and Psychotherapy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-7037\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad60d27\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7037'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Alexandra<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Mariya Angelova<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Senior Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Mariya Angelova profile picture\" title=\"Mariya Angelova - Profile Photo 1 of Counsellor at Sofia Wellness Clinic\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic.jpg 1200w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic-768x461.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/07\/Mariya-Angelova-Profile-Photo-1-of-Counsellor-at-Sofia-Wellness-Clinic-300x180.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group:<\/b><span style=\"font-weight: 400;\"> Adolescents, Adults &amp; Families<\/span><\/p>\n<p><b>Areas of focus:<br \/>\n<\/b><b><\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gifted students<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Career counselling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stress management<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Self esteem issues\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/mariya-angelova\/\" title=\"Teenage Counselling and Psychotherapy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-5383\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad612e7\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5383'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Mariya<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Wong Hui Yu<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"2560\" height=\"1536\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Profile Photo of Wong Hui Yu\" title=\"Profile Photo of Wong Hui Yu\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-768x461.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-1536x921.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-2048x1229.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-300x180.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group:<\/b><span style=\"font-weight: 400;\"> Adolescents &amp; Adults<\/span><\/p>\n<p><b>Areas of focus:<br \/>\n<\/b><b><\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Anxiety &amp; phobias<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationship issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">LGBTQ+ issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Grief and loss<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identity and self-esteem issues\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wong-hui-yu\/\" title=\"Teenage Counselling and Psychotherapy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-8159\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad6168d\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8159'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Hui YU<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Claire Leong<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/03\/Claire-Leong-1200x853.png\" width=\"1200\" height=\"853\" alt=\"Claire Leong\" title=\"Claire Leong\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group:<\/b><span style=\"font-weight: 400;\"> Teens, Couples &amp; Families<\/span><\/p>\n<p><b>Areas of focus:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stress and burnout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationship issues<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/claire-leong\/\" title=\"Claire Leong, Counsellor and Psychotherapist\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-2509\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad61f2b\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2509'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Claire<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Pearlyn Yap<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">Counsellor<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/Pearlyn.jpeg\" class=\"vc_single_image-img attachment-large\" alt=\"Pearlyn Profile Picture\" title=\"Pearlyn\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/Pearlyn.jpeg 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/Pearlyn-768x512.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/Pearlyn-18x12.jpeg 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/Pearlyn-300x200.jpeg 300w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Age group:<\/b><span style=\"font-weight: 400;\"> Children, Adolescents &amp; Adults<\/span><\/p>\n<p><b>Areas of focus:<\/b><\/p>\n<ul>\n<li>Anxiety<\/li>\n<li>Depression<\/li>\n<li>Self-esteem<\/li>\n<li>Stress and burnout<\/li>\n<li>Anger management<\/li>\n<li>Behavioural, emotional and social difficulties<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pearlyn-yap\/\" title=\"Pearlyn Yap, Counsellor and Psychotherapist\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-8687\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad622c3\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8687'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Pearlyn<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Counselling Fees<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\" style=\"width:25%;\">Consultation<\/th><th class=\"column-2\" style=\"width:20%;\">Duration<\/th><th class=\"column-3\" style=\"width:20%;\">Senior Counsellor<\/th><th class=\"column-4\" style=\"width:15%;\">Counsellor<\/th><th class=\"column-5\" style=\"width:20%;\">Practicum Counsellor*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Individual Session (Initial)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td><td class=\"column-5\">$80<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Individual Session (Subsequent)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td><td class=\"column-5\">$80<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Individual Session (Subsequent)<\/td><td class=\"column-2\">50 min<\/td><td class=\"column-3\">$200<\/td><td class=\"column-4\">$170<\/td><td class=\"column-5\">$50<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Extension of Individual Session<\/td><td class=\"column-2\">Per 10 min block<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">6 Session Package (Individual)**<\/td><td class=\"column-2\">6 sessions x 75 min<\/td><td class=\"column-3\">$1350<\/td><td class=\"column-4\">$1188<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">6 Session Package (Individual)**<\/td><td class=\"column-2\">6 sessions x 50 min<\/td><td class=\"column-3\">$1080<\/td><td class=\"column-4\">$920<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Couples\/Family Session (Initial)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$300<\/td><td class=\"column-4\">$280<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Couples\/Family Session (Subsequent)<\/td><td class=\"column-2\">75 min<\/td><td class=\"column-3\">$300<\/td><td class=\"column-4\">$280<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Extension of Couples Session<\/td><td class=\"column-2\">Per 15 min block<\/td><td class=\"column-3\">$60<\/td><td class=\"column-4\">$56<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Out-of-Session Phone Call \/ Email<\/td><td class=\"column-2\">Per 10 min block<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td><td class=\"column-5\">--<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">*Counselling works most effectively when sessions are scheduled regularly, ideally on a weekly or bi-weekly basis. Thus, all 6 sessions in the 6 session package have to be used within 6 months of the first session.<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-fees\/\" title=\"Teenage Counselling and Psychotherapy\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-7132\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-center   tooltip-6aa7f0ad627c4\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7132'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border:none;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Read our T&amp;Cs<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >FAQs About Counselling Services<\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"1494500478378-5b311aaa-1a09\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md vc_toggle_active\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >When should I go for counselling or psychotherapy?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">We recommend that you consider going for counselling or <a href=\"https:\/\/www.bestinsingapore.co\/best-psychotherapy-singapore\/\" target=\"_blank\" rel=\"noopener\">psychotherapy<\/a> when or if\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you think about an issue for at least one hour every day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you\u2019re embarrassed by the issue\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">your quality of life has declined due to the issue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you\u2019ve deliberately developed habits to cope with the issue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other possible scenarios include loss, trauma and relationship conflicts. If you need any form of mental clarity, going for counselling may help.<\/span><\/p>\n<\/div><\/div><div id=\"1494501113932-1a4c915e-6c34\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What is the difference between a counsellor and a therapist?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">The end goal of counselling and psychotherapy is the same \u2014 to identify goals and solutions to problems that are causing emotional stress. However, there\u2019s a difference between each of their journeys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Counselling typically focuses on tackling specific issues, such as stress management or addiction. It prioritises honing problem solving skills and learning methods to cope with or how to avoid such issues. This is usually shorter term than psychotherapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Psychotherapy focuses on a wider range of issues and works to identify an individual\u2019s thought patterns to guide them how to better manage their thoughts and behaviour. This enables them to achieve their personal goals and improve relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we offer both counselling and psychotherapy to cater to your unique needs.<\/span><\/p>\n<\/div><\/div><div id=\"1494500478378-5b311aaa-1a09\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How many sessions do I need?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">The total number of sessions depends on your goal. The first 1 &#8211; 3 sessions are usually assessments of your situation and needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At times, clients get what they need in 1 &#8211; 2 sessions. For clients with more complex issues that have occurred over a long period of time, they may need a longer time to work through it. You may also opt for regular sessions to ensure that you\u2019re taking care of your mental health and emotional well-being.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What happens during the first counselling session?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">The first counselling session with Sofia Wellness Clinic is called an intake assessment. There will be a comprehensive assessment of your concerns (i.e. what brings you in), relationship history, family history, and academic and career history.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The objective of this assessment is for our psychotherapists to have an accurate idea of what you are struggling with so that we can tailor interventions and treatment plans accordingly.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Book an Appointment With Us<\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1624345060247\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1654497520910\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>Not sure who to work with?<\/strong><\/h3>\n<p style=\"text-align: center;\">Complete the\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/#clientform\">New Client Form<\/a> and we will assist to place you with the counsellor best suited to you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1624345084059\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1654497547749\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>Ready to book an appointment?<\/strong><\/h3>\n<p style=\"text-align: center;\">Schedule an appointment directly with one of our counsellors through our\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\">booking system<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Have a question for us?<\/h2><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1624345159876\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">If you have any questions regarding counselling or our services, leave us a message via the contact form! We will reply within 48 hours on weekdays.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1624344954574\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the 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