{"id":1053,"date":"2015-04-12T02:22:55","date_gmt":"2015-04-12T02:22:55","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=1053"},"modified":"2021-09-13T11:03:02","modified_gmt":"2021-09-13T03:03:02","slug":"%e8%b5%84%e6%ba%90","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/resources\/","title":{"rendered":"\u8d44\u6e90"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">\u5fc3\u7406\u5065\u5eb7\u8d44\u6e90<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"#books\" ><button type=\"button\" id=\"ubtn-6043\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aae84bccb335\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6043'  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data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4072'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u64ad\u5ba2<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"#websites\" ><button type=\"button\" id=\"ubtn-1753\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aae84bccb4fa\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1753'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u7f51\u7ad9<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div 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class=\"ubtn-data ubtn-text\" >\u5de5\u5177<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"books\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>\u56fe\u4e66<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u4ee5\u4e0b\u662f\u6211\u63a8\u8350\u7684\u6709\u5173\u5fc3\u7406\u5065\u5eb7\u3001\u79ef\u6781\u5fc3\u7406\u5b66\u548c\u4e2a\u4eba\u53d1\u5c55\u7684\u8bfb\u7269\u6e05\u5355\u3002<\/p>\n<h3><strong>\u7126\u8651\u548c\u6291\u90c1<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Mind-Over-Mood-Second-Edition-Dennis-Greenberger\/9781462520428\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u7406\u667a\u80dc\u8fc7\u60c5\u7eea<\/a> \u4f5c\u8005\uff1aDennis Greenberger \u548c Christine A. Padesky\uff1a\u4e00\u672c\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u539f\u7406\u7684\u7efc\u5408\u6027\u5de5\u4f5c\u624b\u518c\uff0c\u91cd\u70b9\u5173\u6ce8\u7126\u8651\u3001\u6291\u90c1\u548c\u6124\u6012\u95ee\u9898\u3002<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Feeling-Good-Handbook-David-D-Burns\/9780593189788\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u611f\u89c9\u826f\u597d\u624b\u518c\u300b<\/a> \u4f5c\u8005\uff1aDavid Burns\uff1a\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u7684\u539f\u7406\u3002David Burns \u535a\u58eb\u540e\u6765\u521b\u5efa\u4e86\u81ea\u5df1\u7684\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u6846\u67b6\uff0c\u79f0\u4e3a\u201c\u56e2\u961f\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (Team-CBT)\u201d\u3002\u60a8\u53ef\u4ee5\u5728\u4ed6\u7684\u7f51\u7ad9\u4e0a\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u201c\u56e2\u961f\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (Team-CBT)\u201d\u53ca\u5176\u76f8\u5173\u7814\u7a76\u7684\u4fe1\u606f\u3002 <a href=\"http:\/\/www.feelinggoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u611f\u89c9\u826f\u597d\u7814\u7a76\u6240<\/a>.<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Ten-Days-To-Self-Esteem\/9780688094553\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5341\u5929\u5efa\u7acb\u81ea\u5c0a<\/a> \u4f5c\u8005\uff1aDavid Burns\uff1a\u57fa\u4e8e CBT \u539f\u5219<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Anxiety-Phobia-Workbook-6th-Edition-Edmund-J-Bourne\/9781626252158\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u7126\u8651\u548c\u6050\u60e7\u75c7\u7ec3\u4e60\u518c<\/a> \u4f5c\u8005\uff1aEdmund J. Bourne\uff1a\u4e00\u672c\u5168\u9762\u7684\u7ec3\u4e60\u518c\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u7406\u89e3\u7126\u8651\u548c\u6050\u60e7\u75c7\u662f\u5982\u4f55\u4ea7\u751f\u7684<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Mindfulness-Acceptance-Workbook-for-Anxiety-John-P-Forsyth\/9781626253346\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">ACT \u7126\u8651\u75c7\u6b63\u5ff5\u4e0e\u63a5\u53d7\u7ec3\u4e60\u624b\u518c<\/a> \u4f5c\u8005\uff1aJohn P. Forsyth \u548c Georg H. Eifert\uff1a\u57fa\u4e8e ACT \u539f\u5219<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Happiness-Trap\/9781845298258\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u9677\u9631<\/a> \u4f5c\u8005\uff1aRuss Harris\uff1a\u57fa\u4e8e ACT \u539f\u5219<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Get-Out-of-Your-Mind-and-into-Your-Life\/9781572244252\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d70\u51fa\u4f60\u7684\u601d\u7eea\uff0c\u8d70\u8fdb\u4f60\u7684\u751f\u6d3b<\/a> \u4f5c\u8005\uff1aSteven C. Hayes \u548c Spencer Smith\uff1aACT \u521b\u59cb\u4eba\u64b0\u5199\u7684\u300a\u63a5\u53d7\u627f\u8bfa\u7597\u6cd5 (ACT) \u7b80\u4ecb\u300b<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/A-Liberated-Mind\/9781785041181\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u89e3\u653e\u601d\u60f3<\/a> \u4f5c\u8005\uff1aSteven C. Hayes\uff1aACT \u521b\u59cb\u4eba\u64b0\u5199\u7684\u300a\u63a5\u53d7\u627f\u8bfa\u7597\u6cd5 (ACT) \u7b80\u4ecb\u300b<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Choice-Theory\/9780060930141\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u9009\u62e9\u7406\u8bba<\/a> \u4f5c\u8005\uff1a\u5a01\u5ec9\u00b7\u683c\u62c9\u745f (William Glasser)\uff1a\u73b0\u5b9e\u7597\u6cd5 (CT\/RT) \u521b\u59cb\u4eba\u64b0\u5199\u7684\u5173\u4e8e\u73b0\u5b9e\u7597\u6cd5 (CT\/RT) \u539f\u5219\u7684\u4ecb\u7ecd<\/li>\n<\/ul>\n<h3><strong>\u9752\u5c11\u5e74<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Stuff-That-Sucks\/9781472120533\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cdf\u7cd5\u900f\u9876\u7684\u4e1c\u897f<\/a> \u4f5c\u8005\uff1aBen Sedley\uff1a\u4e00\u672c\u57fa\u4e8e ACT \u539f\u5219\u4e3a\u9752\u5c11\u5e74\u64b0\u5199\u7684\u63d2\u56fe\u4e66<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Superhero-Therapy\/9781472136411\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d85\u7ea7\u82f1\u96c4\u7597\u6cd5<\/a> Janina Scarlet \u8457\uff1a\u4e00\u672c\u57fa\u4e8e ACT \u539f\u5219\u3001\u9762\u5411\u9752\u5c11\u5e74\u7684\u63d2\u56fe\u4e66\u7c4d<\/li>\n<\/ul>\n<h3><strong>\u80b2\u513f<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/How-to-Talk-so-Kids-Will-Listen-and-Listen-so-Kids-Will-Talk\/9781848123090\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u8bf4\u5b69\u5b50\u624d\u4f1a\u542c\uff0c\u5982\u4f55\u542c\u5b69\u5b50\u624d\u4f1a\u8bf4<\/a> \u4f5c\u8005\uff1a\u963f\u9edb\u5c14\u00b7\u6cd5\u4f2f (Adele Faber) \u548c\u4f0a\u83b1\u6069\u00b7\u9a6c\u5179\u5229\u4ec0 (Elaine Mazlish)<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Parent-Effectiveness-Training\/9780609806937\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">\u5bb6\u957f\u6548\u80fd\u57f9\u8bad<\/a> \u4f5c\u8005\uff1a\u6258\u9a6c\u65af\u00b7\u6208\u767b<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Raising-a-Secure-Child\/9781462527632\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u517b\u80b2\u4e00\u4e2a\u6709\u5b89\u5168\u611f\u7684\u5b69\u5b50<\/a> \u4f5c\u8005\uff1a\u80af\u7279\u00b7\u970d\u592b\u66fc\u3001\u683c\u4f26\u00b7\u5e93\u73c0\u3001\u4f2f\u7279\u00b7\u9c8d\u5a01\u5c14\u548c\u514b\u91cc\u65af\u6c40\u00b7M\u00b7\u672c\u987f<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Whole-Brain-Child\/9780553386691\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">\u5168\u8111\u513f\u7ae5<\/a> \u4f5c\u8005\uff1aDaniel J Siegel \u548c Tina Payne Bryson<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/No-Drama-Discipline\/9781922247568\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u65e0\u620f\u5267\u7eaa\u5f8b<\/a> \u4f5c\u8005\uff1aDaniel J Siegel \u548c Tina Payne Bryson<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Power-of-Showing-Up\/9781925849691\/?a_aid=sophiag\" target=\"_blank\" rel=\"noopener\">\u5c55\u73b0\u7684\u529b\u91cf<\/a> \u4f5c\u8005\uff1aDaniel J Siegel \u548c Tina Payne Bryson<\/li>\n<\/ul>\n<h3><strong>\u5173\u7cfb<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookdepository.com\/Nonviolent-Communication-3rd-Ed\/9781892005281\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u975e\u66b4\u529b\u6c9f\u901a<\/a> \u9a6c\u6b47\u5c14\u00b7B\u00b7\u7f57\u68ee\u4f2f\u683c<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/The-Seven-Principles-For-Making-Marriage-Work\/9781841882956\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u8ba9\u5a5a\u59fb\u5e78\u798f\u7684\u4e03\u4e2a\u539f\u5219<\/a> \u4f5c\u8005\uff1a\u7ea6\u7ff0\u00b7\u6208\u7279\u66fc<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Hold-Me-Tight\/9780749955489\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u62b1\u7d27\u6211<\/a> \u4f5c\u8005\uff1a\u82cf\u00b7\u7ea6\u7ff0\u900a<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Fighting-for-Your-Marriage\/9780470485910\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u4e3a\u4f60\u7684\u5a5a\u59fb\u800c\u6218<\/a> \u4f5c\u8005\uff1aHoward J. Markman\u3001Scott M. Stanley \u548c Susan L. Blumberg<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Can-Love-Last-\/9780393323733\/?a_aid=sophiag\/\" target=\"_blank\" rel=\"noopener\">\u7231\u60c5\u53ef\u4ee5\u957f\u4e45\u5417\uff1f<\/a> \u4f5c\u8005\uff1aStephen A. Mitchell<\/li>\n<\/ul>\n<h3><strong>\u79ef\u6781\u5fc3\u7406\u5b66<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/www.bookdepository.com\/Learned-Optimism-Martin-E-P-Seligman\/9781400078394?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e60\u5f97\u6027\u4e50\u89c2<\/a> \u4f5c\u8005\uff1a\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Authentic-Happiness-Seligman-Martin\/9780743222983?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u771f\u5b9e\u7684\u5e78\u798f<\/a> \u4f5c\u8005\uff1a\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/What-You-Can-Change-and-What-You-Cant-Professor-of-Psychology-Martin-E-P-Seligman\/9781400078400?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u80fd\u6539\u53d8\u4ec0\u4e48\uff0c\u4e0d\u80fd\u6539\u53d8\u4ec0\u4e48<\/a> \u4f5c\u8005\uff1a\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-How-of-Happiness-Sonj-Lyubomirsky\/9780143114956?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e4b\u9053<\/a> \u4f5c\u8005\uff1aSonja Lyubomirsky<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Stumbling-on-Happiness-Daniel-Gilbert\/9780007183135?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5076\u7136\u53d1\u73b0\u5e78\u798f<\/a> \u4f5c\u8005\uff1a\u4e39\u5c3c\u5c14\u00b7\u5409\u5c14\u4f2f\u7279<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Flow-Mihaly-Csikszentmihalyi\/9780061339202?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d41\u52a8<\/a> \u4f5c\u8005\uff1a\u7c73\u54c8\u91cc\u00b7\u5951\u514b\u68ee\u7c73\u54c8\u8d56<\/li>\n<li><a href=\"https:\/\/www.bookdepository.com\/Happier-Tal-Ben-Shahar\/9780077123246?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u66f4\u5feb\u4e50<\/a> \u4f5c\u8005\uff1aTal Ben Shahar<\/li>\n<\/ul>\n<p>\u6709\u5173\u5e78\u798f\u548c\u79ef\u6781\u5fc3\u7406\u5b66\u7684\u4e00\u4e9b\u5173\u952e\u7814\u7a76\u7684\u6458\u8981\uff0c\u8bf7\u9605\u8bfb <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e5%b9%b8%e7%a6%8f%e6%8c%87%e5%8d%97\/\" target=\"_blank\" rel=\"noopener\">\u5faa\u8bc1\u5e78\u798f\u6307\u5357<\/a> \u8fd9\u91cc\u3002<\/p>\n<h3><strong>\u4e2a\u4eba\u53d1\u5c55<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/www.bookdepository.com\/Getting-Things-Done-David-Allen-James-Fallows\/9780143126560?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b8c\u6210\u4efb\u52a1<\/a> \u4f5c\u8005\uff1aDavid Allen<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-Organized-Mind-Daniel-J-Levitin\/9780241965788?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u7ec4\u7ec7\u7684\u601d\u7ef4<\/a> \u4f5c\u8005\uff1aDaniel J. Levitin<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-School-of-Greatness-Lewis-Howes\/9781623367145?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f1f\u5927\u5b66\u6821<\/a> \u4f5c\u8005\uff1a\u5218\u6613\u65af\u00b7\u8c6a\u65af<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-Miracle-Morning-Hal-Elrod\/9781473632158?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5947\u8ff9\u7684\u65e9\u6668<\/a> \u4f5c\u8005\uff1a\u54c8\u5c14\u00b7\u57c3\u5c14\u7f57\u5fb7<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/The-7-Habits-of-Highly-Effective-People-Stephen-R-Covey\/9781416502494?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad8\u6548\u4eba\u58eb\u7684\u4e03\u4e2a\u4e60\u60ef<\/a> \u53f2\u8482\u82ac\u00b7\u67ef\u7ef4<\/li>\n<li><a href=\"http:\/\/www.bookdepository.com\/Lean-In-Sheryl-Sandberg\/9780753541647?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u5411\u524d\u4e00\u6b65\u300b<\/a> 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class=\"wpb_wrapper\">\n\t\t\t<p>\u5f53\u4e0d\u592a\u65b9\u4fbf\u62ff\u4e66\u7684\u65f6\u5019\uff08\u6bd4\u5982\u5728\u5065\u8eab\u623f\u3001\u62e5\u6324\u7684\u516c\u4ea4\u8f66\u4e0a\u7b49\u7b49\uff09\uff0c\u6211\u4f1a\u542c\u64ad\u5ba2\u3002\u4ee5\u4e0b\u662f\u6211\u76ee\u524d\u6b63\u5728\u542c\u7684\u64ad\u5ba2\u7cfb\u5217\u5217\u8868\u3002<\/p>\n<h3><strong>\u5fc3\u7406\u5b66<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/feelinggood.com\/list-of-feeling-good-podcasts\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u611f\u89c9\u826f\u597d<\/a> \u5927\u536b\u00b7\u4f2f\u6069\u65af\u535a\u58eb<\/li>\n<li><a href=\"https:\/\/www.offtheclockpsych.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fc3\u7406\u5b66\u5bb6\u4eec\u7684\u4e1a\u4f59\u751f\u6d3b<\/a><\/li>\n<li><a href=\"https:\/\/www.quickanddirtytips.com\/savvy-psychologist\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u660e\u7684\u5fc3\u7406\u5b66\u5bb6<\/a> 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Perel<\/li>\n<\/ul>\n<h3><strong>\u4e2a\u4eba\u53d1\u5c55<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/this-is-your-life-michael\/id502414581?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fd9\u5c31\u662f\u4f60\u7684\u751f\u6d3b<\/a> \u4f5c\u8005\uff1a\u8fc8\u514b\u5c14\u00b7\u6d77\u4e9a\u7279 <em>\uff08\u4e2a\u4eba\u548c\u4e8b\u4e1a\u7684\u6210\u529f\uff09<\/em><\/li>\n<li><a href=\"http:\/\/www.oneyoufeed.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u5582\u517b\u7684\u4eba<\/a>\u00a0\u4f5c\u8005\uff1aEric Zimmer \u548c Chris Forbes <em>\uff08\u81ea\u6211\u63d0\u5347\uff09<\/em><\/li>\n<li><a href=\"http:\/\/lewishowes.com\/category\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f1f\u5927\u5b66\u6821<\/a> \u4f5c\u8005\uff1a\u5218\u6613\u65af\u00b7\u8c6a\u65af<\/li>\n<li><a href=\"http:\/\/fourhourworkweek.com\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8482\u59c6\u00b7\u8d39\u91cc\u65af\u79c0<\/a> \u4f5c\u8005\uff1a\u8482\u59c6\u00b7\u8d39\u91cc\u65af<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a name=\"websites\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>\u7f51\u7ad9<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><a href=\"https:\/\/www.sciencedaily.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u5b66\u65e5\u62a5<\/a><\/li>\n<li><a href=\"https:\/\/www.psychologytoday.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4eca\u65e5\u5fc3\u7406\u5b66<\/a><\/li>\n<li><a href=\"https:\/\/psychcentral.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fc3\u7406\u4e2d\u5fc3<\/a><\/li>\n<li><a href=\"http:\/\/www.mindful.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b63\u5ff5<\/a>\uff1a\u4e00\u4e2a\u5173\u4e8e\u6b63\u5ff5\u7684\u975e\u8425\u5229\u7f51\u7ad9<\/li>\n<li><a href=\"https:\/\/80000hours.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">8\u4e07\u5c0f\u65f6<\/a>\uff1a\u5173\u4e8e\u5bfb\u627e\u4e00\u4efd\u5145\u5b9e\u3001\u9ad8\u5f71\u54cd\u529b\u804c\u4e1a\u7684\u79d1\u5b66\u7814\u7a76<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div 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