{"id":18086,"date":"2018-02-21T16:03:46","date_gmt":"2018-02-21T08:03:46","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=18086"},"modified":"2026-06-30T15:17:56","modified_gmt":"2026-06-30T07:17:56","slug":"%e6%84%a4%e6%80%92%e7%ae%a1%e7%90%86%e5%92%a8%e8%af%a2","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/anger-management-counselling\/","title":{"rendered":"\u65b0\u52a0\u5761\u7684\u6124\u6012\u7ba1\u7406\u54a8\u8be2"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 70px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 lang=\"en-US\" style=\"text-align: center;\"><strong>Struggling with controlling your anger and need help for anger management in Singapore?<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Everyone experiences anger &#8211; it\u2019s a natural human emotion. But when anger feels overwhelming, uncontrollable or begins to affect your relationships, work or overall well-being, it may be time to seek support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we offer professional anger management therapy and counselling in Singapore to help you identify triggers, manage strong emotions, and respond more calmly to challenges. Whether you&#8217;re facing outbursts, bottled-up anger, or ongoing frustration, our therapists provide compassionate support, practical strategies, and personalised care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work with our certified psychotherapists to manage your anger effectively today.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"a couple sitting on a sofa talking\" title=\"Couples Therapy Questions -compressed\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed.jpg 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed-768x432.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed-1536x864.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed-18x10.jpg 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Couples-Therapy-Questions-compressed-300x169.jpg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/contact\/\" title=\"Contact Us\" ><button type=\"button\" id=\"ubtn-1629\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa772173bab2\"  data-hover=\"\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1629'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Contact Us<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 lang=\"en-US\">Types of Anger Management Problems<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Anger shows up in different ways for different people. For some, it\u2019s an explosive outburst; for others, it\u2019s a slow burn that simmers under the surface. Understanding the type of anger you&#8217;re experiencing is the first step to managing it effectively:\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 lang=\"en-US\">Chronic Anger<\/h3>\n<p lang=\"en-US\"><span style=\"font-weight: 400;\">Persistent anger that arises easily and frequently, often over minor triggers. It can lead to strained relationships and a constant feeling of being on edge.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 lang=\"en-US\">Passive Anger<\/h3>\n<p><span style=\"font-weight: 400;\">Anger that is suppressed or unacknowledged, often expressed indirectly through sarcasm, spite, or emotional withdrawal.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 lang=\"en-US\"><b>Aggressive Anger<\/b><\/h3>\n<p lang=\"en-US\"><span style=\"font-weight: 400;\">Intense, outward expressions of anger such as yelling, insults, or destructive behaviour. It may escalate quickly and feel uncontrollable in the moment.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 lang=\"en-US\"><b>Intermittent Explosive Disorder (IED)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A condition marked by repeated episodes of extreme, impulsive anger that\u2019s disproportionate to the situation \u2014 often leading to verbal or physical aggression. These episodes occur frequently and may cause harm to others or damage to property.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Impact And Consequences of Anger Management Problems<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">When anger is left unmanaged, it can take a serious toll \u2014 not only on your emotional well-being, but also on your health, relationships, and overall quality of life. Recognising these effects is the first step toward making meaningful change:\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1760343861269\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical and Mental Health Strain: <\/b><span style=\"font-weight: 400;\">Chronic anger increases stress, raises blood pressure, weakens the immune system, and contributes to fatigue, headaches, and long-term health risks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Damaged Relationships: <\/b><span style=\"font-weight: 400;\">Outbursts or emotional shutdowns can make others feel unsafe or disconnected, leading to loneliness and isolation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor Communication: <\/b><span style=\"font-weight: 400;\">Anger can block healthy expression and active listening, often leading to misunderstandings and conflict.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impact on Work or School: <\/b><span style=\"font-weight: 400;\">Uncontrolled emotions can disrupt focus, reduce productivity, and strain relationships with colleagues or classmates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Safety Risks and Aggression: <\/b><span style=\"font-weight: 400;\">Reacting impulsively in anger can lead to dangerous situations or, in some cases, self-harming behaviours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Toll: <\/b><span style=\"font-weight: 400;\">Persistent anger often comes with guilt, sadness, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/depression-counselling-singapore\/\"><span style=\"font-weight: 400;\">depression<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\">, making emotional recovery even harder over time.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>When Should You Seek Professional Help For Anger Management?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you notice that you or others are losing control over how they express their anger, increasing their mental stress, it is likely a crucial signal to seek professional counselling help and support for anger management. Some issues that may signal that you might need professional help include:\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1640157677847 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1760344906596\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing sudden outbursts of intense anger or aggressive anger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling irritable often and engaging in frequent arguments with others\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expressing anger through hurtful words during arguments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrating behavioural aggression, such as throwing objects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holding deep levels of resentment towards someone or a situation when difficulties arise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggling to initiate or hold calm discussions with others<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Navigate through the challenges with a psychotherapist to manage your anger effectively.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/contact\/\" title=\"Contact Us\" ><button type=\"button\" id=\"ubtn-4311\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aa772173cbde\"  data-hover=\"\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4311'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Contact Us<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 lang=\"en-US\">Our Anger Management Counselling Fees<\/h2>\n<p><span style=\"font-weight: 400;\">Our counselling sessions can be held in person at our office or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\"> for your convenience.\u00a0 Our fees for online counselling are the same as in-person sessions.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><b>Consultation<\/b><\/th><th class=\"column-2\"><b>Duration<\/b><\/th><th class=\"column-3\"><b>Senior Counsellor<\/b><\/th><th class=\"column-4\"><b>Counsellor<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Couples Sessions<\/td><td class=\"column-2\">75min<\/td><td class=\"column-3\">$300<\/td><td class=\"column-4\">$280<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Individual Sessions (Initial)<\/td><td class=\"column-2\">75min<\/td><td class=\"column-3\">$250<\/td><td class=\"column-4\">$220<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Individual Sessions (Subsequent)<\/td><td class=\"column-2\">50min<\/td><td class=\"column-3\">$200<\/td><td class=\"column-4\">$170<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Out-of-session phone call or email<\/td><td class=\"column-2\">Per 10min blocks<\/td><td class=\"column-3\">$40<\/td><td class=\"column-4\">$35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>How Anger Management Therapy Can Help<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Anger management therapy isn\u2019t just about \u201ccalming down\u201d \u2014 it\u2019s about understanding yourself better, gaining emotional control, and improving your relationships. Here\u2019s how therapy can support lasting change:<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Understand The Root Causes Of Anger<\/h3>\n<p style=\"text-align: left;\">Therapy helps you understand the root causes of your anger, including underlying beliefs, unmet needs, and past experiences, so you can respond with greater self-awareness and purpose.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Build Practical Tools for Regulation and Communication<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ll learn effective techniques to manage emotional intensity, set healthy boundaries, and express your needs clearly without aggression or avoidance.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Improve Relationships and Break Negative Patterns<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By shifting unhelpful thinking and behaviour patterns, you\u2019ll strengthen your ability to connect with others, reduce conflict, and create more supportive, balanced relationships.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Our Therapy Approaches To Anger Management Treatment\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you seek professional help for anger management at Sofia Wellness Clinic, your treatment is likely to consist of the following techniques and strategies. <\/span><span style=\"font-weight: 400;\">These strategies work hand in hand to form <\/span><span style=\"font-weight: 400;\">a comprehensive treatment plan to help you experience and express your anger in healthier ways.<\/span><\/p>\n<h3><b>01 | Cognitive-Behavioral Therapy <\/b><b>(CBT)<\/b><\/h3>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cognitive-behavioural-therapy-singapore\/\"><span style=\"font-weight: 400;\">Cognitive-behavioural therapy<\/span><\/a><span style=\"font-weight: 400;\"> is a structured therapy approach based on the idea that how we think, how we feel, and how we act all interact together. The process <\/span><span style=\"font-weight: 400;\">of CBT<\/span> <span style=\"font-weight: 400;\">helps you identify your \u2018anger triggers\u2019, which are specific situations in which you frequently experience anger. Our therapist will then work together with you to explore and change the thoughts and emotions that are associated with these situations.\u00a0<\/span><\/p>\n<h3><b>02 | Relaxation Techniques<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Simple relaxation techniques such as deep breathing and visual imagery can help you to calm yourself down when you are feeling angry. The practice and implementation of relaxation techniques complement cognitive-behavioural therapy in the treatment of anger management issues.<\/span><\/p>\n<h3><b>03 | Stress Inoculation Training<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress inoculation training is a form of psychotherapy that helps you effectively handle stressful events. This structured therapy prepares you in advance, equipping you with the skills to cope better with the challenges that you may face in your daily life.<\/span><\/p>\n<h3><b>04 | Increasing Communication Skills<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Having better communication skills allows you to express yourself better, minimising the potential for conflicts. When conflicts do arise, you learn how to respond assertively instead of aggressively, making it easier to convey your message and resolve issues constructively.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 lang=\"en-US\"><b>Why Choose Sofia Wellness Clinic for Anger Management Counselling?\u00a0 <\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Supportive Environment<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we provide a safe and supportive environment where you can openly discuss your feelings and challenges. Our compassionate therapists are dedicated to creating a non-judgmental space where you can explore the underlying issues contributing to your anger and work towards healthier ways of coping. We are committed to helping you achieve lasting change and improve your overall well-being.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Comprehensive and Personalised Approach<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We believe that each person\u2019s experience with anger is unique. That is why our sessions are tailored to your specific needs and circumstances to manage your anger effectively. Whether you are dealing with occasional outbursts or chronic anger issues, our therapists will work with you to develop a customised plan that suits your lifestyle and goals.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 lang=\"en-US\">FAQs About Anger Management Counselling<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Do you provide anger management counselling for both adults and children?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, our therapists are skilled in addressing anger issues across different age groups, providing tailored strategies and support to help individuals effectively manage their emotions and behaviours. Whether you&#8217;re an adult seeking to better control your anger or a parent looking for assistance with your child&#8217;s anger issues, we are here to help develop healthier coping mechanisms and improve overall well-being.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How can anger management therapy help?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Anger management therapy can provide you with the tools and techniques needed to control your anger and express it in healthier ways. Through therapy, you will learn to identify the triggers and underlying causes of your anger, allowing you to address them more effectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our therapists will help you develop coping strategies to manage stress, improve communication skills, and practice relaxation techniques. Overall, this form of therapy aims to improve your relationships, reduce negative impacts on your personal and professional life, and promote a greater sense of well-being.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What is the best form of anger management counselling in Singapore?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">There is no one-size-fits-all approach to effective anger management, since everyone&#8217;s experiences and triggers may vary. Therapies such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, relaxation methods, communication skills training, and anger management workshops are tailored to help individuals manage anger effectively based on their unique circumstances. At Sofia Wellness Clinic, our therapists personalise treatment plans to support long-term emotional well-being and positive change.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Can I arrange a counselling session for someone with anger management issues?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">For counselling sessions to be effective, it&#8217;s crucial that the individual is receptive to counselling and therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re aware of someone struggling with anger management issues and needing counselling, approach them with empathy, compassion, and genuine concern. It&#8217;s essential that they feel comfortable and ready to engage in the counselling process for it to be effective in addressing their anger management issues.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What are some helpful anger management exercises?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Here are five simple techniques you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply: Inhale slowly, hold, then exhale to calm your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your muscles: Tense and release muscle groups to ease tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practise mindfulness: Focus on the present moment without judgment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Challenge your thoughts: Replace unhelpful thoughts with balanced ones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speak calmly: Use clear, assertive language to express how you feel.<\/span><\/li>\n<\/ul>\n<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1760346467201\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Counselling and Psychotherapy Services for Anger Management<\/h2><\/header><p>Sofia Wellness Clinic offers counselling and psychotherapy services for teenagers and adults. If you would like to seek professional support for you or your loved ones, contact us today for more information or request for an appointment.<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\" title=\"Book An Appointment\">Book An Appointment<\/a><\/div><\/div><\/div><\/div><\/section><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-7390\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"Sophia Goh Profile Photo\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Sophia-Goh-Profile-Photo-compressed.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7390 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><em>Written by <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" target=\"_blank\" rel=\"noopener\">Sophia Goh, Senior Counsellor<\/a> at Sofia Wellness Clinic<\/em><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Book An Appointment<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<script>\nvar 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gfield--input-type-email gfield--width-half gf_left_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_2'><span class='gform-field-label__text'>Email<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_2_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_2_3\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--phone-format-international gfield--width-half gf_right_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_3'><span class='gform-field-label__text'>Phone<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_2_3' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"    \/><\/div><\/div><div id=\"field_2_4\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-half gf_left_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_4'><span class='gform-field-label__text'>Age<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_2_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_2_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-half gf_right_half gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_5'><span class='gform-field-label__text'>Gender<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_2_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Male' >Male<\/option><option value='Female' >Female<\/option><option value='Non-binary' >Non-binary<\/option><option value='Prefer Not to Answer' >Prefer Not to Answer<\/option><option value='Other' >Other<\/option><\/select><\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_6'><span class='gform-field-label__text'>Required Service<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Individual Therapy for Children' >Individual Therapy for Children<\/option><option value='Individual Therapy for Teenagers' >Individual Therapy for Teenagers<\/option><option value='Individual Therapy for Adults' >Individual Therapy for Adults<\/option><option value='Couples Therapy' >Couples Therapy<\/option><option value='Family Therapy' >Family Therapy<\/option><\/select><\/div><\/div><fieldset id=\"field_2_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>What are you seeking couples counselling for?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_17'><div class='gchoice gchoice_2_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='Pre-marital Counselling'  id='choice_2_17_1'   aria-describedby=\"gfield_description_2_17\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_1' id='label_2_17_1' class='gform-field-label gform-field-label--type-inline'>Pre-marital Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='Prepare\/Enrich Pre-marital and Marriage Programme'  id='choice_2_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_2' id='label_2_17_2' class='gform-field-label gform-field-label--type-inline'>Prepare\/Enrich Pre-marital and Marriage Programme<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='Gottman Relationship Checkup Assessment'  id='choice_2_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_3' id='label_2_17_3' class='gform-field-label gform-field-label--type-inline'>Gottman Relationship Checkup Assessment<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='Discernment Counselling'  id='choice_2_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_4' id='label_2_17_4' class='gform-field-label gform-field-label--type-inline'>Discernment Counselling<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='Communication Difficulties'  id='choice_2_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_5' id='label_2_17_5' class='gform-field-label gform-field-label--type-inline'>Communication Difficulties<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='Conflict Resolution'  id='choice_2_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_6' id='label_2_17_6' class='gform-field-label gform-field-label--type-inline'>Conflict Resolution<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Reconnecting\/Rekindling the Relationship'  id='choice_2_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_7' id='label_2_17_7' class='gform-field-label gform-field-label--type-inline'>Reconnecting\/Rekindling the Relationship<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Parenting\/Co-parenting challenges'  id='choice_2_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_8' id='label_2_17_8' class='gform-field-label gform-field-label--type-inline'>Parenting\/Co-parenting challenges<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Intimacy\/Sexual Concerns'  id='choice_2_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_9' id='label_2_17_9' class='gform-field-label gform-field-label--type-inline'>Intimacy\/Sexual Concerns<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Infidelity\/Affair recovery'  id='choice_2_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_11' id='label_2_17_11' class='gform-field-label gform-field-label--type-inline'>Infidelity\/Affair recovery<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Considering Break-up\/Separation\/Divorce'  id='choice_2_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_12' id='label_2_17_12' class='gform-field-label gform-field-label--type-inline'>Considering Break-up\/Separation\/Divorce<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Financial Issues'  id='choice_2_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_13' id='label_2_17_13' class='gform-field-label gform-field-label--type-inline'>Financial Issues<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.14' type='checkbox'  value='Family Conflict (in-laws, extended family)'  id='choice_2_17_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_14' id='label_2_17_14' class='gform-field-label gform-field-label--type-inline'>Family Conflict (in-laws, extended family)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.15' type='checkbox'  value='Loss\/Grief'  id='choice_2_17_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_15' id='label_2_17_15' class='gform-field-label gform-field-label--type-inline'>Loss\/Grief<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_16'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.16' type='checkbox'  value='Life Transitions (e.g. job loss, new parents, empty nest, relocation)'  id='choice_2_17_16'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_16' id='label_2_17_16' class='gform-field-label gform-field-label--type-inline'>Life Transitions (e.g. job loss, new parents, empty nest, relocation)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_17'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.17' type='checkbox'  value='Unsure \/ Prefer not to say'  id='choice_2_17_17'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_17' id='label_2_17_17' class='gform-field-label gform-field-label--type-inline'>Unsure \/ Prefer not to say<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_17_18'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.18' type='checkbox'  value='Others'  id='choice_2_17_18'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_17_18' id='label_2_17_18' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class='gfield_description' id='gfield_description_2_17'>To help us to find the therapist who would be the best fit for you, please share with us what you are seeking help for. <\/div><\/fieldset><div id=\"field_2_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_7'><span class='gform-field-label__text'>Preferred Appointment Format<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_2_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='In-office Session' >In-office Session<\/option><option value='Online Session' >Online Session<\/option><\/select><\/div><\/div><div id=\"field_2_8\" class=\"gfield gfield--type-select gfield--input-type-select field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_8'><span class='gform-field-label__text'>Preferred Counsellor<\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_2_8' class='large gfield_select'     aria-invalid=\"false\" ><option value='Not sure - Please choose the one you think fits best' >Not sure - Please choose the one you think fits best<\/option><option value='Alleshia Nordmark (Mon, Wed, Fri, Sat)' >Alleshia Nordmark (Mon, Wed, Fri, Sat)<\/option><option value='Claire Leong (Mon, Tues, Fri)' >Claire Leong (Mon, Tues, Fri)<\/option><option value='Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)' >Mariya Angelova (Mon, Tues, Thurs, Fri, Sat)<\/option><option value='Pearlyn Yap (Mon, Wed, Thurs, Sun)' >Pearlyn Yap (Mon, Wed, Thurs, Sun)<\/option><option value='Wong Hui Yu (Tues, Wed, Fri, Sat)' >Wong Hui Yu (Tues, Wed, Fri, Sat)<\/option><option value='Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*' >Alexandra Bohnen (Wed, Thurs, Fri, Sat) *Online Only*<\/option><option value='Sophia Goh (Wed, Thurs)' >Sophia Goh (Wed, Thurs)<\/option><option value='Counsellor on Practicum Placement (Reduced Rates)' >Counsellor on Practicum Placement (Reduced Rates)<\/option><\/select><\/div><\/div><fieldset id=\"field_2_11\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Time<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_11'><div class='gchoice gchoice_2_11_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.1' type='checkbox'  value='9am to 12pm'  id='choice_2_11_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_1' id='label_2_11_1' class='gform-field-label gform-field-label--type-inline'>9am to 12pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.2' type='checkbox'  value='12pm to 3pm'  id='choice_2_11_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_2' id='label_2_11_2' class='gform-field-label gform-field-label--type-inline'>12pm to 3pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.3' type='checkbox'  value='3pm to 6pm'  id='choice_2_11_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_3' id='label_2_11_3' class='gform-field-label gform-field-label--type-inline'>3pm to 6pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_11_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.4' type='checkbox'  value='6pm to 9pm (Weekdays only)'  id='choice_2_11_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_11_4' id='label_2_11_4' class='gform-field-label gform-field-label--type-inline'>6pm to 9pm (Weekdays only)<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_16\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Appointment Day<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_16'><div class='gchoice gchoice_2_16_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.1' type='checkbox'  value='Monday'  id='choice_2_16_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_1' id='label_2_16_1' class='gform-field-label gform-field-label--type-inline'>Monday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.2' type='checkbox'  value='Tuesday'  id='choice_2_16_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_2' id='label_2_16_2' class='gform-field-label gform-field-label--type-inline'>Tuesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.3' type='checkbox'  value='Wednesday'  id='choice_2_16_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_3' id='label_2_16_3' class='gform-field-label gform-field-label--type-inline'>Wednesday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.4' type='checkbox'  value='Thursday'  id='choice_2_16_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_4' id='label_2_16_4' class='gform-field-label gform-field-label--type-inline'>Thursday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.5' type='checkbox'  value='Friday'  id='choice_2_16_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_5' id='label_2_16_5' class='gform-field-label gform-field-label--type-inline'>Friday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.6' type='checkbox'  value='Saturday'  id='choice_2_16_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_6' id='label_2_16_6' class='gform-field-label gform-field-label--type-inline'>Saturday<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_16_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.7' type='checkbox'  value='Sunday'  id='choice_2_16_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_16_7' id='label_2_16_7' class='gform-field-label gform-field-label--type-inline'>Sunday<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_12\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>How did you hear about us?<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_2_12'><div class='gchoice gchoice_2_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Word of Mouth Referral'  id='choice_2_12_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_1' id='label_2_12_1' class='gform-field-label gform-field-label--type-inline'>Word of Mouth Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='GP Referral'  id='choice_2_12_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_2' id='label_2_12_2' class='gform-field-label gform-field-label--type-inline'>GP Referral<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.3' type='checkbox'  value='Google Ad'  id='choice_2_12_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_3' id='label_2_12_3' class='gform-field-label gform-field-label--type-inline'>Google Ad<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.4' type='checkbox'  value='Social Media (i.e. Facebook \/ IG)'  id='choice_2_12_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_4' id='label_2_12_4' class='gform-field-label gform-field-label--type-inline'>Social Media (i.e. Facebook \/ IG)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.5' type='checkbox'  value='Internet Search'  id='choice_2_12_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_5' id='label_2_12_5' class='gform-field-label gform-field-label--type-inline'>Internet Search<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_2_12_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.6' type='checkbox'  value='Others'  id='choice_2_12_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_2_12_6' id='label_2_12_6' class='gform-field-label gform-field-label--type-inline'>Others<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_2_13\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_13'><span class='gform-field-label__text'>What are you looking for help with?<\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_13' id='input_2_13' class='textarea large'  aria-describedby=\"gfield_description_2_13\"    aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_2_13'>Please feel free to leave details of any questions, requirements, or concerns that you have. You can also choose to leave this field blank.<\/div><\/div><div id=\"field_2_14\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_14'><span class='gform-field-label__text'>CAPTCHA<\/span><\/label><div id='input_2_14' class='ginput_container ginput_recaptcha' data-sitekey='6Ldmfk8UAAAAAAyheFHKmON5nyyUz5r3FQEa8o42'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_2' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Submit<\/button> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_2' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_2' id='gform_theme_2' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_2' id='gform_style_settings_2' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='SGD' value='kOQiqMPxjIyvIYJR5vEQB\/0USVnySj5QqOH7PNGJn\/tNzzCtmVmxBWWpDBAd3mV2UW22Dt6xzTCUMaDq6EF7Zb4xSkaCB+yKS3XSL5z+\/HJ1LeA=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/anger-management-counselling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18086","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages\/18086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=18086"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages\/18086\/revisions"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=18086"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}