{"id":19639,"date":"2019-07-08T10:33:39","date_gmt":"2019-07-08T02:33:39","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=19639"},"modified":"2026-08-09T13:18:22","modified_gmt":"2026-08-09T05:18:22","slug":"%e6%8c%89","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/press\/","title":{"rendered":"\u6309"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h1 style=\"color: #555555;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >\u65b0\u95fb\u5a92\u4f53<\/h1><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u5982\u9700\u65b0\u95fb\u54a8\u8be2\u3001\u91c7\u8bbf\u8bf7\u6c42\u6216\u5a92\u4f53\u5408\u4f5c\uff0c\u8bf7 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%8e%a5%e8%a7%a6\/\">\u8054\u7cfb\u6211\u4eec<\/a> \u6216\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u81f3\uff1a <strong>hello@sophia.com.sg<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1740633432901-2a97ff84-f8da\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2025<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1750748878611-ff911896-4f54\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2024<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741741591781-5ec9268a-d8cd\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2023<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741743714302-829bfd36-dc4c\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2022<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741745994602-530824b7-d3bf\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2021<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741751716660-8ce4a60f-867e\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2020<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741753113362-7a035689-8368\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2019<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741760187498-4a929db1-a6cf\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2018<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1741761285167-8bece6ee-1a26\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">2017<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1740633432901-2a97ff84-f8da\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1740633432901-2a97ff84-f8da\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2025<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Prenatal-Postnatal-Depression-QA-with-A-Psychotherapist.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4ea7\u524d\u548c\u4ea7\u540e\u6291\u90c1\u75c7\u4e0e\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u95ee\u7b54\" title=\"\u4ea7\u524d\u548c\u4ea7\u540e\u6291\u90c1\u75c7\u4e0e\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u95ee\u7b54\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Prenatal-Postnatal-Depression-QA-with-A-Psychotherapist.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Prenatal-Postnatal-Depression-QA-with-A-Psychotherapist-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Prenatal-Postnatal-Depression-QA-with-A-Psychotherapist-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5988\u54aa\u540d\u5355\uff1a <a href=\"https:\/\/mummylist.com\/prenatal-postnatal-depression\/\" target=\"_blank\" rel=\"noopener\">\u4ea7\u524d\u548c\u4ea7\u540e\u6291\u90c1\u75c7\uff1a\u5fc3\u7406\u6cbb\u7597\u5e08\u95ee\u7b54<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/08\/11-Best-Marriage-Counselling-In-SG-Couples-Can-Trust-BestLah.sg_.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u65b0\u52a0\u576111\u5bb6\u503c\u5f97\u4fe1\u8d56\u7684\u6700\u4f73\u5a5a\u59fb\u54a8\u8be2\u673a\u6784 - BestLah.sg\" title=\"\u65b0\u52a0\u576111\u5bb6\u503c\u5f97\u4fe1\u8d56\u7684\u6700\u4f73\u5a5a\u59fb\u54a8\u8be2\u673a\u6784 - BestLah.sg\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/08\/11-Best-Marriage-Counselling-In-SG-Couples-Can-Trust-BestLah.sg_.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/08\/11-Best-Marriage-Counselling-In-SG-Couples-Can-Trust-BestLah.sg_-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/08\/11-Best-Marriage-Counselling-In-SG-Couples-Can-Trust-BestLah.sg_-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>BestLah.sg\uff1a <a href=\"https:\/\/bestlah.sg\/services\/best-marriage-counselling\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u52a0\u576111\u5bb6\u503c\u5f97\u4fe1\u8d56\u7684\u6700\u4f73\u5a5a\u59fb\u54a8\u8be2\u673a\u6784<br \/>\n<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1750748878611-ff911896-4f54\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1750748878611-ff911896-4f54\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2024<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Why-some-Singaporeans-refuse-mental-health-treatment-2024.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u96c5\u864e\u65b0\u95fb\uff1a\u4e3a\u4ec0\u4e48\u6709\u4e9b\u65b0\u52a0\u5761\u4eba\u62d2\u7edd\u63a5\u53d7\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597 2024\" title=\"\u96c5\u864e\u65b0\u95fb\uff1a\u4e3a\u4ec0\u4e48\u6709\u4e9b\u65b0\u52a0\u5761\u4eba\u62d2\u7edd\u63a5\u53d7\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597 2024\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Why-some-Singaporeans-refuse-mental-health-treatment-2024.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Why-some-Singaporeans-refuse-mental-health-treatment-2024-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Why-some-Singaporeans-refuse-mental-health-treatment-2024-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u96c5\u864e\u65b0\u95fb\uff1a <\/strong><a href=\"https:\/\/sg.news.yahoo.com\/singaporeans-refuse-mental-health-treatment-can-law-compel-public-safety-015056106.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e3a\u4ec0\u4e48\u4e00\u4e9b\u65b0\u52a0\u5761\u4eba\u62d2\u7edd\u63a5\u53d7\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597\uff1f\u6cd5\u5f8b\u662f\u5426\u53ef\u4ee5\u4e3a\u4e86\u516c\u5171\u5b89\u5168\u800c\u5f3a\u5236\u4ed6\u4eec\u63a5\u53d7\u6cbb\u7597\uff1f<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Dollar-and-Sense-Guide-for-Better-Mental-Health-2024-397x697.png\" width=\"397\" height=\"697\" alt=\"2024\u5e74\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u91d1\u94b1\u4e0e\u7406\u667a\u6307\u5357\" title=\"2024\u5e74\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u91d1\u94b1\u4e0e\u7406\u667a\u6307\u5357\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u91d1\u94b1\u4e0e\u7406\u667a\uff1a <\/strong><a href=\"https:\/\/dollarsandsense.sg\/complete-guide-getting-help-better-mental-health\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u83b7\u5f97\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5e2e\u52a9\u7684\u5b8c\u6574\u6307\u5357<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Bed-Rotting-Article-2024.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4eca\u65e5\u5728\u7ebf\u5e8a\u8150\u70c2\u6587\u7ae0 2024\" title=\"\u4eca\u65e5\u5728\u7ebf\u5e8a\u8150\u70c2\u6587\u7ae0 2024\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Bed-Rotting-Article-2024.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Bed-Rotting-Article-2024-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Bed-Rotting-Article-2024-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a<\/strong> <a href=\"https:\/\/www.todayonline.com\/singapore\/gen-zen-bed-rotting-benefits-risks-2384406\" target=\"_blank\" rel=\"noopener\">Gen Zen\uff1a\u6211\u4e08\u592b\u5f88\u591a\u65f6\u95f4\u90fd\u8eba\u5728\u5e8a\u4e0a\u201c\u8150\u70c2\u201d\uff0c\u5373\u4f7f\u4ed6\u6ca1\u7761\u89c9\u3002\u6211\u5e94\u8be5\u62c5\u5fc3\u5417\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Vogue-How-to-beat-flight-anxiety-article-2024-397x697.png\" width=\"397\" height=\"697\" alt=\"Vogue \u5982\u4f55\u514b\u670d\u98de\u884c\u7126\u8651 2024\" title=\"Vogue \u5982\u4f55\u514b\u670d\u98de\u884c\u7126\u8651 2024\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Vogue SG\uff1a <\/strong><a href=\"https:\/\/vogue.sg\/flight-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u54a8\u8be2\u5e08\u544a\u8bc9\u4f60\u5982\u4f55\u514b\u670d\u98de\u884c\u7126\u8651<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741741591781-5ec9268a-d8cd\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741741591781-5ec9268a-d8cd\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2023<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Her-World-What-is-climate-anxiety-2023.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u5979\u7684\u4e16\u754c \u6c14\u5019\u7126\u8651\u662f\u4ec0\u4e48 2023\" title=\"\u5979\u7684\u4e16\u754c \u6c14\u5019\u7126\u8651\u662f\u4ec0\u4e48 2023\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Her-World-What-is-climate-anxiety-2023.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Her-World-What-is-climate-anxiety-2023-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Her-World-What-is-climate-anxiety-2023-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5979\u7684\u4e16\u754c\uff1a <\/strong><a href=\"https:\/\/www.herworld.com\/life\/climate-anxiety-and-how-to-cope-with-it\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u6c14\u5019\u7126\u8651\u4ee5\u53ca\u6211\u4eec\u8be5\u5982\u4f55\u5e94\u5bf9\uff1f<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Honeycombers-The-meaning-of-asexuality-2023.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Honeycombers \u65e0\u6027\u604b\u7684\u610f\u4e49 2023\" title=\"Honeycombers \u65e0\u6027\u604b\u7684\u610f\u4e49 2023\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Honeycombers-The-meaning-of-asexuality-2023.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Honeycombers-The-meaning-of-asexuality-2023-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Honeycombers-The-meaning-of-asexuality-2023-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>HoneyCombers\uff1a <\/strong><a href=\"https:\/\/thehoneycombers.com\/singapore\/asexual-meaning-experiences-singapore\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ed6\u4eec\u5728 LGBTQIA \u4e2d\u52a0\u5165\u4e86 A\uff1a\u65e0\u6027\u604b\u7684\u542b\u4e49\u4ee5\u53ca\u6ca1\u6709\u6027\u6b32\u7684\u4eba\u5982\u4f55\u5ea6\u8fc7\u4ed6\u4eec\u7684\u7231\u60c5\u751f\u6d3b<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Is-non-stop-distressing-news-scrolling-fuelling-anxiety-2023.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u96c5\u864e\u65b0\u95fb\u4e0d\u505c\u6eda\u52a8\u64ad\u653e\u4ee4\u4eba\u75db\u82e6\u7684\u65b0\u95fb\uff0c\u52a0\u5267\u7126\u8651 2023\" title=\"\u96c5\u864e\u65b0\u95fb\u4e0d\u505c\u6eda\u52a8\u64ad\u653e\u4ee4\u4eba\u75db\u82e6\u7684\u65b0\u95fb\uff0c\u52a0\u5267\u7126\u8651 2023\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Is-non-stop-distressing-news-scrolling-fuelling-anxiety-2023.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Is-non-stop-distressing-news-scrolling-fuelling-anxiety-2023-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-Is-non-stop-distressing-news-scrolling-fuelling-anxiety-2023-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u96c5\u864e\u65b0\u95fb\uff1a <\/strong><a href=\"https:\/\/sg.news.yahoo.com\/doomscrolling-distressing-news-scrolling-fuelling-anxiety-000059263.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u672b\u65e5\u6eda\u52a8\uff1a\u4e0d\u505c\u6eda\u52a8\u7684\u4ee4\u4eba\u75db\u82e6\u7684\u65b0\u95fb\u662f\u5426\u4f1a\u52a0\u5267\u7126\u8651\uff1f<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-How-do-you-cope-with-distressing-news-2023.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u96c5\u864e\u65b0\u95fb\uff1a2023 \u5e74\u4f60\u5982\u4f55\u5e94\u5bf9\u4ee4\u4eba\u6cae\u4e27\u7684\u65b0\u95fb\" title=\"\u96c5\u864e\u65b0\u95fb\uff1a2023 \u5e74\u4f60\u5982\u4f55\u5e94\u5bf9\u4ee4\u4eba\u6cae\u4e27\u7684\u65b0\u95fb\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-How-do-you-cope-with-distressing-news-2023.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-How-do-you-cope-with-distressing-news-2023-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Yahoo-News-How-do-you-cope-with-distressing-news-2023-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u96c5\u864e\u65b0\u95fb\uff1a <\/strong><a href=\"https:\/\/sg.news.yahoo.com\/doomscrolling-cope-with-distressing-news-social-media-feed-021536148.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Doomscrolling\uff1a\u60a8\u5982\u4f55\u5e94\u5bf9\u793e\u4ea4\u5a92\u4f53\u4e0a\u4ee4\u4eba\u6cae\u4e27\u7684\u6d88\u606f\uff1f <\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741743714302-829bfd36-dc4c\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741743714302-829bfd36-dc4c\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2022<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Suria-Mediacorp-Intermittent-Explosive-Disorder-2022.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Suria Mediacorp \u95f4\u6b47\u6027\u7206\u53d1\u6027\u969c\u788d 2022\" title=\"Suria Mediacorp \u95f4\u6b47\u6027\u7206\u53d1\u6027\u969c\u788d 2022\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Suria-Mediacorp-Intermittent-Explosive-Disorder-2022.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Suria-Mediacorp-Intermittent-Explosive-Disorder-2022-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Suria-Mediacorp-Intermittent-Explosive-Disorder-2022-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Suria Mediacorp\uff1a<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/NlOtB3-cvC4\" target=\"_blank\" rel=\"noopener\">Misteri Minda \u7b2c 7 \u96c6\uff1a\u95f4\u6b47\u6027\u7206\u53d1\u6027\u969c\u788d<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Pandemic-rage-2022.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4eca\u65e5\u5728\u7ebf 2022 \u5e74\u75ab\u60c5\u8086\u8650\" title=\"\u4eca\u65e5\u5728\u7ebf 2022 \u5e74\u75ab\u60c5\u8086\u8650\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Pandemic-rage-2022.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Pandemic-rage-2022-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Pandemic-rage-2022-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a\u00a0<\/strong><a href=\"https:\/\/www.todayonline.com\/singapore\/pandemic-rage-its-time-seek-help-when-not-getting-last-chicken-wing-makes-you-throw-chair-1802636\" target=\"_blank\" rel=\"noopener\">\u75ab\u60c5\u8086\u8650\uff1a\u5f53\u6700\u540e\u4e00\u53ea\u9e21\u7fc5\u5403\u4e0d\u4e0b\u65f6\uff0c\u4f60\u5c31\u4f1a\u6254\u6905\u5b50\uff0c\u8fd9\u65f6\u5c31\u8be5\u5bfb\u6c42\u5e2e\u52a9\u4e86<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Oscars-slap-2022.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u300a\u6d77\u5ce1\u65f6\u62a5\u300b\u5965\u65af\u5361\u9881\u5956\u5178\u793c\" title=\"\u300a\u6d77\u5ce1\u65f6\u62a5\u300b\u5965\u65af\u5361\u9881\u5956\u5178\u793c\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Oscars-slap-2022.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Oscars-slap-2022-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Oscars-slap-2022-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:\u00a0<\/strong><a href=\"https:\/\/www.straitstimes.com\/life\/oscars-slap-feeling-angry-doesnt-excuse-lashing-out-experts-say?\" target=\"_blank\" rel=\"noopener\">\u5965\u65af\u5361\u62a8\u51fb\uff1a\u4e13\u5bb6\u79f0\uff0c\u6124\u6012\u4e0d\u80fd\u6210\u4e3a\u53d1\u6cc4\u6124\u6012\u7684\u501f\u53e3<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Imposter-syndrome-2022.png\" class=\"vc_single_image-img attachment-medium\" alt=\"CNA\u751f\u6d3b\u65b9\u5f0f\u5192\u540d\u9876\u66ff\u7efc\u5408\u75c72022\" title=\"CNA\u751f\u6d3b\u65b9\u5f0f\u5192\u540d\u9876\u66ff\u7efc\u5408\u75c72022\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Imposter-syndrome-2022.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Imposter-syndrome-2022-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Imposter-syndrome-2022-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>CNA\u751f\u6d3b\u65b9\u5f0f\uff1a\u00a0<\/strong><a href=\"https:\/\/cnalifestyle.channelnewsasia.com\/women\/imposter-syndrome-women-how-overcome-self-doubt-312096\" target=\"_blank\" rel=\"noopener\">\u5192\u540d\u9876\u66ff\u7efc\u5408\u75c7\uff1a\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u591a\u5973\u6027\u5728\u5de5\u4f5c\u4e2d\u611f\u89c9\u81ea\u5df1\u50cf\u4e2a\u9a97\u5b50\uff0c\u4ee5\u53ca\u5982\u4f55\u5e2e\u52a9\u81ea\u5df1<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741745994602-530824b7-d3bf\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741745994602-530824b7-d3bf\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2021<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Career-of-Millennials-Therapist-Shares-Tips-for-Millennials-on-Dealing-with-Stress-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u5343\u79a7\u4e00\u4ee3\u6cbb\u7597\u5e08\u804c\u4e1a\u4e3a\u5343\u79a7\u4e00\u4ee3\u5206\u4eab\u5e94\u5bf9\u538b\u529b\u7684\u6280\u5de7 2021\" title=\"\u5343\u79a7\u4e00\u4ee3\u6cbb\u7597\u5e08\u804c\u4e1a\u4e3a\u5343\u79a7\u4e00\u4ee3\u5206\u4eab\u5e94\u5bf9\u538b\u529b\u7684\u6280\u5de7 2021\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Career-of-Millennials-Therapist-Shares-Tips-for-Millennials-on-Dealing-with-Stress-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Career-of-Millennials-Therapist-Shares-Tips-for-Millennials-on-Dealing-with-Stress-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Career-of-Millennials-Therapist-Shares-Tips-for-Millennials-on-Dealing-with-Stress-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5343\u79a7\u4e00\u4ee3\u7684\u804c\u4e1a\u751f\u6daf\uff1a<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=CH_rcLmDmOw&amp;ab_channel=AndrewToh\" target=\"_blank\" rel=\"noopener\">\u6cbb\u7597\u5e08\u5206\u4eab\u5343\u79a7\u4e00\u4ee3\u5e94\u5bf9\u538b\u529b\u7684\u79d8\u8bc0<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Wellness-Insider-Wellness-Forecast-for-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"2021 \u5e74\u5065\u5eb7\u5185\u5e55\u5065\u5eb7\u9884\u6d4b\" title=\"2021 \u5e74\u5065\u5eb7\u5185\u5e55\u5065\u5eb7\u9884\u6d4b\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Wellness-Insider-Wellness-Forecast-for-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Wellness-Insider-Wellness-Forecast-for-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Wellness-Insider-Wellness-Forecast-for-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5065\u5eb7\u5185\u5e55\uff1a<\/strong> <a href=\"https:\/\/thewellnessinsider.asia\/2021\/03\/wellness-forecast-for-2021-how-to-achieve-its-benefits\/\" target=\"_blank\" rel=\"noopener\">2021 \u5e74\u5065\u5eb7\u9884\u6d4b\u53ca\u5982\u4f55\u5b9e\u73b0\u5176\u76ca\u5904<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Phase-2-heightened-alert-blues-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6d77\u5ce1\u65f6\u62a5\uff1a2021\u5e74\u7b2c\u4e8c\u9636\u6bb5\u52a0\u5f3a\u8b66\u6212\" title=\"\u6d77\u5ce1\u65f6\u62a5\uff1a2021\u5e74\u7b2c\u4e8c\u9636\u6bb5\u52a0\u5f3a\u8b66\u6212\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Phase-2-heightened-alert-blues-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Phase-2-heightened-alert-blues-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Phase-2-heightened-alert-blues-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:<\/strong>\u00a0<a href=\"https:\/\/www.straitstimes.com\/life\/heightened-alert-blues-hbl-woes-how-to-keep-calm-and-carry-on\" target=\"_blank\" rel=\"noopener\">\u7b2c\u4e8c\u9636\u6bb5\u9ad8\u5ea6\u6212\u5907\u7684\u5fe7\u90c1\uff1fHBL \u56f0\u5883\uff1f\u5982\u4f55\u4fdd\u6301\u51b7\u9759\uff0c\u7ee7\u7eed\u524d\u884c<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Highway-Magazine-The-Right-Start-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u516c\u8def\u6742\u5fd7 2021 \u5e74\u6b63\u786e\u5f00\u7aef\" title=\"\u516c\u8def\u6742\u5fd7 2021 \u5e74\u6b63\u786e\u5f00\u7aef\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Highway-Magazine-The-Right-Start-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Highway-Magazine-The-Right-Start-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Highway-Magazine-The-Right-Start-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u516c\u8def\u6742\u5fd7\uff1a<\/strong>\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/aa-highway.com.sg\/the-right-start\/\" target=\"_blank\" rel=\"noopener\">\u6b63\u786e\u7684\u5f00\u59cb<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Covid-19-fallout-spells-trouble-for-students-mental-health-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"2021\u5e74\uff0c\u65b0\u51a0\u75ab\u60c5\u7ed9\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u5e26\u6765\u5371\u673a\" title=\"2021\u5e74\uff0c\u65b0\u51a0\u75ab\u60c5\u7ed9\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u5e26\u6765\u5371\u673a\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Covid-19-fallout-spells-trouble-for-students-mental-health-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Covid-19-fallout-spells-trouble-for-students-mental-health-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Covid-19-fallout-spells-trouble-for-students-mental-health-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a <\/strong><a href=\"https:\/\/www.todayonline.com\/big-read\/big-read-short-covid-19-fallout-spells-trouble-students-mental-health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5927\u9605\u8bfb\u7b80\u8ff0\uff1a\u65b0\u51a0\u75ab\u60c5\u7ed9\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u5e26\u6765\u9ebb\u70e6<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Students-silent-cry-for-help-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"2021\u5e74\u4eca\u65e5\u5728\u7ebf\u5b66\u751f\u7684\u65e0\u58f0\u547c\u6551\" title=\"2021\u5e74\u4eca\u65e5\u5728\u7ebf\u5b66\u751f\u7684\u65e0\u58f0\u547c\u6551\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Students-silent-cry-for-help-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Students-silent-cry-for-help-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Students-silent-cry-for-help-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.todayonline.com\/big-read\/big-read-students-silent-cry-help-covid-19-fallout-erodes-parental-and-peer-support-some\" target=\"_blank\" rel=\"noopener\">\u5927\u9605\u8bfb\uff1a\u65b0\u51a0\u75ab\u60c5\u5f71\u54cd\u524a\u5f31\u4e86\u5bb6\u957f\u548c\u540c\u5b66\u5bf9\u4e00\u4e9b\u5b66\u751f\u7684\u652f\u6301\uff0c\u5b66\u751f\u4eec\u65e0\u58f0\u5730\u547c\u6551<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Malay-Mail-Singapore_-Students-silent-cry-for-help-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u9a6c\u6765\u90ae\u4ef6\u65b0\u52a0\u5761_\u5b66\u751f\u65e0\u58f0\u7684\u547c\u6551 2021\" title=\"\u9a6c\u6765\u90ae\u4ef6\u65b0\u52a0\u5761_\u5b66\u751f\u65e0\u58f0\u7684\u547c\u6551 2021\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Malay-Mail-Singapore_-Students-silent-cry-for-help-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Malay-Mail-Singapore_-Students-silent-cry-for-help-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Malay-Mail-Singapore_-Students-silent-cry-for-help-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u9a6c\u6765\u90ae\u4ef6\uff1a <\/strong><a href=\"https:\/\/www.malaymail.com\/news\/singapore\/2021\/08\/01\/singapore-students-silent-cry-for-help-as-covid-19-fallout-erodes-parental\/1994278\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65b0\u52a0\u5761\uff1a\u65b0\u51a0\u75ab\u60c5\u5f71\u54cd\u524a\u5f31\u4e86\u5bb6\u957f\u548c\u540c\u5b66\u5bf9\u4e00\u4e9b\u5b66\u751f\u7684\u652f\u6301\uff0c\u5b66\u751f\u4eec\u9ed8\u9ed8\u5730\u5bfb\u6c42\u5e2e\u52a9<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Clozette-Can-You-Really-Trust-Your-Gut-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Clozette \u4f60\u771f\u7684\u80fd\u76f8\u4fe1\u4f60\u7684\u76f4\u89c9\u5417 2021\" title=\"Clozette \u4f60\u771f\u7684\u80fd\u76f8\u4fe1\u4f60\u7684\u76f4\u89c9\u5417 2021\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Clozette-Can-You-Really-Trust-Your-Gut-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Clozette-Can-You-Really-Trust-Your-Gut-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Clozette-Can-You-Really-Trust-Your-Gut-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u514b\u6d1b\u6cfd\u7279\uff1a\u00a0<\/strong><a href=\"https:\/\/www.clozette.co\/article\/is-gut-feeling-real-8271\" target=\"_blank\" rel=\"noopener\">\u4f60\u771f\u7684\u53ef\u4ee5\u76f8\u4fe1\u4f60\u7684\u76f4\u89c9\u5417\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Now-that-I-am-a-working-adult-will-I-ever-stop-feeling-tired.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4eca\u65e5\u5728\u7ebf \u73b0\u5728\u6211\u5df2\u7ecf\u662f\u4e00\u4e2a\u5de5\u4f5c\u7684\u6210\u5e74\u4eba\u4e86\uff0c\u6211\u662f\u5426\u4f1a\u4e0d\u518d\u611f\u5230\u75b2\u5026\" title=\"\u4eca\u65e5\u5728\u7ebf \u73b0\u5728\u6211\u5df2\u7ecf\u662f\u4e00\u4e2a\u5de5\u4f5c\u7684\u6210\u5e74\u4eba\u4e86\uff0c\u6211\u662f\u5426\u4f1a\u4e0d\u518d\u611f\u5230\u75b2\u5026\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Now-that-I-am-a-working-adult-will-I-ever-stop-feeling-tired.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Now-that-I-am-a-working-adult-will-I-ever-stop-feeling-tired-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-Now-that-I-am-a-working-adult-will-I-ever-stop-feeling-tired-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.todayonline.com\/singapore\/adulting-101-now-i-am-working-adult-will-i-ever-stop-feeling-tired\" target=\"_blank\" rel=\"noopener\">\u6210\u5e74\u4eba 101\uff1a\u73b0\u5728\u6211\u5df2\u7ecf\u662f\u4e00\u4e2a\u5de5\u4f5c\u7684\u6210\u5e74\u4eba\u4e86\uff0c\u6211\u4f1a\u4e0d\u518d\u611f\u5230\u75b2\u5026\u5417\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-I-learnt-that-self-care-is-not-just-about-Netflix-bubble-baths-and-scented-candles-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4eca\u65e5\u5728\u7ebf \u6211\u5982\u4f55\u8ba4\u8bc6\u5230\u81ea\u6211\u5173\u7231\u4e0d\u4ec5\u4ec5\u662f Netflix\u3001\u6ce1\u6ce1\u6d74\u548c\u9999\u85b0\u8721\u70db 2021\" title=\"\u4eca\u65e5\u5728\u7ebf \u6211\u5982\u4f55\u8ba4\u8bc6\u5230\u81ea\u6211\u5173\u7231\u4e0d\u4ec5\u4ec5\u662f Netflix\u3001\u6ce1\u6ce1\u6d74\u548c\u9999\u85b0\u8721\u70db 2021\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-I-learnt-that-self-care-is-not-just-about-Netflix-bubble-baths-and-scented-candles-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-I-learnt-that-self-care-is-not-just-about-Netflix-bubble-baths-and-scented-candles-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-I-learnt-that-self-care-is-not-just-about-Netflix-bubble-baths-and-scented-candles-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.todayonline.com\/singapore\/adulting-101-how-i-learnt-self-care-not-just-about-netflix-bubble-baths-and-scented?cid=telegram_tg-single_social-free_26012019_today&amp;fbclid=IwAR0238Lf2gUm7E95L2VqYWTQ3D9pIyljqEq-ng9TzqXZs6OoPzma8EcxGek\" target=\"_blank\" rel=\"noopener\">\u6210\u5e74101\uff1a\u6211\u5982\u4f55\u8ba4\u8bc6\u5230\u81ea\u6211\u5173\u7231\u4e0d\u4ec5\u4ec5\u662fNetflix\u3001\u6ce1\u6ce1\u6d74\u548c\u9999\u85b0\u8721\u70db<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Climate-anxiety-is-becoming-a-big-mental-health-issue-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6d77\u5ce1\u65f6\u62a5\uff1a\u6c14\u5019\u7126\u8651\u6b63\u5728\u6210\u4e3a2021\u5e74\u4e00\u4e2a\u91cd\u5927\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\" title=\"\u6d77\u5ce1\u65f6\u62a5\uff1a\u6c14\u5019\u7126\u8651\u6b63\u5728\u6210\u4e3a2021\u5e74\u4e00\u4e2a\u91cd\u5927\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Climate-anxiety-is-becoming-a-big-mental-health-issue-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Climate-anxiety-is-becoming-a-big-mental-health-issue-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Climate-anxiety-is-becoming-a-big-mental-health-issue-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:<\/strong>\u00a0<a href=\"https:\/\/www.straitstimes.com\/life\/climate-anxiety-is-becoming-a-big-mental-health-issue\" target=\"_blank\" rel=\"noopener\">\u6c14\u5019\u7126\u8651\u6b63\u5728\u6210\u4e3a\u4e00\u4e2a\u91cd\u5927\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Women-and-self-care-Tips-to-recharge-and-get-your-mental-wellness-back-on-track-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"CNA \u751f\u6d3b\u65b9\u5f0f \u5973\u6027\u548c\u81ea\u6211\u62a4\u7406 2021 \u5e74\u6062\u590d\u7cbe\u795e\u5065\u5eb7\u5c0f\u8d34\u58eb\" title=\"CNA \u751f\u6d3b\u65b9\u5f0f \u5973\u6027\u548c\u81ea\u6211\u62a4\u7406 2021 \u5e74\u6062\u590d\u7cbe\u795e\u5065\u5eb7\u5c0f\u8d34\u58eb\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Women-and-self-care-Tips-to-recharge-and-get-your-mental-wellness-back-on-track-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Women-and-self-care-Tips-to-recharge-and-get-your-mental-wellness-back-on-track-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/CNA-Lifestyle-Women-and-self-care-Tips-to-recharge-and-get-your-mental-wellness-back-on-track-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>CNA\u751f\u6d3b\u65b9\u5f0f\uff1a<\/strong>\u00a0<a href=\"https:\/\/cnalifestyle.channelnewsasia.com\/women\/women-self-care-tips-mental-health-286731?fbclid=IwAR0sdv37vpdYPIDu4ltVKsCnYRX4XGu-iUmqak5ODYaZqzU5muYnMtzHbdM\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u4e0e\u81ea\u6211\u5173\u7231\uff1a\u6062\u590d\u7cbe\u795e\u5065\u5eb7\u5e76\u91cd\u56de\u6b63\u8f68\u7684\u79d8\u8bc0<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-to-have-a-hobby-beyond-mindless-Netflixing-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4eca\u65e5\u5728\u7ebf\uff1a\u9664\u4e86\u6c89\u8ff7\u4e8e Netflix \u4e4b\u5916\uff0c\u5982\u4f55\u57f9\u517b\u7231\u597d 2021\" title=\"\u4eca\u65e5\u5728\u7ebf\uff1a\u9664\u4e86\u6c89\u8ff7\u4e8e Netflix \u4e4b\u5916\uff0c\u5982\u4f55\u57f9\u517b\u7231\u597d 2021\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-to-have-a-hobby-beyond-mindless-Netflixing-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-to-have-a-hobby-beyond-mindless-Netflixing-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Today-Online-How-to-have-a-hobby-beyond-mindless-Netflixing-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4eca\u65e5\u5728\u7ebf\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.todayonline.com\/singapore\/adulting-101-how-have-hobby-beyond-mindless-netflixing\" target=\"_blank\" rel=\"noopener\">\u6210\u4eba101\uff1a\u9664\u4e86\u6c89\u8ff7Netflix\u4e4b\u5916\uff0c\u5982\u4f55\u57f9\u517b\u81ea\u5df1\u7684\u5174\u8da3\u7231\u597d<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Dollar-and-Sense-Sophia-Goh-Founder-Principal-Counsellor-Of-Sofia-Wellness-Clinic-Shares-How-Much-It-Costs-To-Set-Up-A-Clinic-In-Singapore-2021.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u91d1\u94b1\u4e0e\u7406\u667a Sofia Wellness Clinic \u521b\u59cb\u4eba\u517c\u9996\u5e2d\u54a8\u8be2\u5e08 Sophia Goh \u5206\u4eab 2021 \u5e74\u5728\u65b0\u52a0\u5761\u5f00\u8bbe\u8bca\u6240\u7684\u6210\u672c\" title=\"\u91d1\u94b1\u4e0e\u7406\u667a Sofia Wellness Clinic \u521b\u59cb\u4eba\u517c\u9996\u5e2d\u54a8\u8be2\u5e08 Sophia Goh \u5206\u4eab 2021 \u5e74\u5728\u65b0\u52a0\u5761\u5f00\u8bbe\u8bca\u6240\u7684\u6210\u672c\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Dollar-and-Sense-Sophia-Goh-Founder-Principal-Counsellor-Of-Sofia-Wellness-Clinic-Shares-How-Much-It-Costs-To-Set-Up-A-Clinic-In-Singapore-2021.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Dollar-and-Sense-Sophia-Goh-Founder-Principal-Counsellor-Of-Sofia-Wellness-Clinic-Shares-How-Much-It-Costs-To-Set-Up-A-Clinic-In-Singapore-2021-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Dollar-and-Sense-Sophia-Goh-Founder-Principal-Counsellor-Of-Sofia-Wellness-Clinic-Shares-How-Much-It-Costs-To-Set-Up-A-Clinic-In-Singapore-2021-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\"><strong>\u91d1\u94b1\u4e0e\u7406\u667a\uff1a<\/strong> <\/span><a href=\"https:\/\/dollarsandsense.sg\/sophia-goh-founder-principal-counsellor-sofia-wellness-clinic-shares-much-costs-set-clinic-singapore\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sofia Wellness Clinic \u521b\u59cb\u4eba\u517c\u9996\u5e2d\u54a8\u8be2\u5e08 Sophia Goh \u5206\u4eab\u5728\u65b0\u52a0\u5761\u5f00\u8bbe\u8bca\u6240\u7684\u6210\u672c<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741751716660-8ce4a60f-867e\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741751716660-8ce4a60f-867e\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2020<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u7a7f\u6234\u5f0f\u88c5\u7f6e-\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_-2020.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u8054\u5408\u65e9\u62a5_\u7a7f\u6234\u5f0f\u88c5\u7f6e\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_2020\" title=\"\u8054\u5408\u65e9\u62a5_\u7a7f\u6234\u5f0f\u88c5\u7f6e\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_2020\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u7a7f\u6234\u5f0f\u88c5\u7f6e-\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_-2020.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u7a7f\u6234\u5f0f\u88c5\u7f6e-\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_-2020-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u7a7f\u6234\u5f0f\u88c5\u7f6e-\u6216\u53ef\u9884\u6d4b\u51a0\u75c5_-2020-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u8054\u5408\u65e9\u62a5\uff1a<\/strong>\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/news\/fukan\/others\/story20200621-1062771\" target=\"_blank\" rel=\"noopener noreferrer\">\u7a7f\u6234\u5f0f\u88c5\u7f6e\u6216\u53ef\u9884\u6d4b\u51a0\u75c5\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u5185\u5411\u6216\u5916\u5411-\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd-2020.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u8054\u5408\u65e9\u62a5_2020\u5e74\u5185\u5411\u6216\u5916\u5411\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd\" title=\"\u8054\u5408\u65e9\u62a5_2020\u5e74\u5185\u5411\u6216\u5916\u5411\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u5185\u5411\u6216\u5916\u5411-\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd-2020.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u5185\u5411\u6216\u5916\u5411-\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd-2020-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/\u8054\u5408\u65e9\u62a5_-\u5185\u5411\u6216\u5916\u5411-\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd-2020-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u8054\u5408\u65e9\u62a5\uff1a\u00a0<\/strong><a href=\"https:\/\/glutenfreepleasure.com\/interactive-graphics\/story20200811-1072619\" target=\"_blank\" rel=\"noopener\">\u5185\u5411\u6216\u5916\u5411\u90fd\u96be\u9003\u75ab\u60c5\u7684\u5f71\u54cd<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-More-turning-to-meditation-to-cope-with-stress-2020.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6d77\u5ce1\u65f6\u62a5 2020 \u5e74\u66f4\u591a\u4eba\u901a\u8fc7\u51a5\u60f3\u6765\u5e94\u5bf9\u538b\u529b\" title=\"\u6d77\u5ce1\u65f6\u62a5 2020 \u5e74\u66f4\u591a\u4eba\u901a\u8fc7\u51a5\u60f3\u6765\u5e94\u5bf9\u538b\u529b\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-More-turning-to-meditation-to-cope-with-stress-2020.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-More-turning-to-meditation-to-cope-with-stress-2020-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-More-turning-to-meditation-to-cope-with-stress-2020-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:<\/strong>\u00a0<a href=\"https:\/\/www.straitstimes.com\/life\/keep-calm-and-curl-up-more-turning-to-meditation-to-cope-with-stress\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6301\u51b7\u9759\uff0c\u8737\u7f29\u8d77\u6765\uff1a\u66f4\u591a\u4eba\u901a\u8fc7\u51a5\u60f3\u6765\u5e94\u5bf9\u538b\u529b<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741753113362-7a035689-8368\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741753113362-7a035689-8368\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2019<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Do-social-media-likes-matter-more_-2019.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6d77\u5ce1\u65f6\u62a5 \u793e\u4ea4\u5a92\u4f53\u70b9\u8d5e\u66f4\u91cd\u8981\u5417\uff1f2019\" title=\"\u6d77\u5ce1\u65f6\u62a5 \u793e\u4ea4\u5a92\u4f53\u70b9\u8d5e\u66f4\u91cd\u8981\u5417\uff1f2019\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Do-social-media-likes-matter-more_-2019.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Do-social-media-likes-matter-more_-2019-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Do-social-media-likes-matter-more_-2019-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:<\/strong>\u00a0<a href=\"https:\/\/www.straitstimes.com\/singapore\/people-more-likely-to-film-an-incident-than-help-these-days-do-social-media-likes-matter\" target=\"_blank\" rel=\"noopener noreferrer\">\u4eba\u4eec\u66f4\u6709\u53ef\u80fd\u62cd\u6444\u4e8b\u4ef6\u800c\u4e0d\u662f\u63d0\u4f9b\u5e2e\u52a9\uff1a\u793e\u4ea4\u5a92\u4f53\u4e0a\u7684\u70b9\u8d5e\u66f4\u91cd\u8981\u5417\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Rise-in-anger-episodes-or-more-recording-violent-incidents_-2019.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6d77\u5ce1\u65f6\u62a5\u6124\u6012\u4e8b\u4ef6\u589e\u591a\u6216\u8bb0\u5f55\u66f4\u591a\u66b4\u529b\u4e8b\u4ef6_2019\" title=\"\u6d77\u5ce1\u65f6\u62a5\u6124\u6012\u4e8b\u4ef6\u589e\u591a\u6216\u8bb0\u5f55\u66f4\u591a\u66b4\u529b\u4e8b\u4ef6_2019\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Rise-in-anger-episodes-or-more-recording-violent-incidents_-2019.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Rise-in-anger-episodes-or-more-recording-violent-incidents_-2019-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-Straits-Times-Rise-in-anger-episodes-or-more-recording-violent-incidents_-2019-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u300a\u6d77\u5ce1\u65f6\u62a5\u300b:<\/strong>\u00a0<a href=\"https:\/\/www.straitstimes.com\/singapore\/rise-in-anger-episodes-or-more-recording-violent-incidents\" target=\"_blank\" rel=\"noopener noreferrer\">\u6124\u6012\u4e8b\u4ef6\u589e\u591a\u6216\u66f4\u591a\u66b4\u529b\u4e8b\u4ef6\u7684\u8bb0\u5f55\uff1f<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Core-Collective-How-to-gently-encourage-a-loved-one-suffering-from-mental-illness-to-seek-professional-help-2019.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Core Collective \u5982\u4f55\u6e29\u67d4\u5730\u9f13\u52b1\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u7684\u4eb2\u4eba\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9 2019\" title=\"Core Collective \u5982\u4f55\u6e29\u67d4\u5730\u9f13\u52b1\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u7684\u4eb2\u4eba\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9 2019\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Core-Collective-How-to-gently-encourage-a-loved-one-suffering-from-mental-illness-to-seek-professional-help-2019.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Core-Collective-How-to-gently-encourage-a-loved-one-suffering-from-mental-illness-to-seek-professional-help-2019-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Core-Collective-How-to-gently-encourage-a-loved-one-suffering-from-mental-illness-to-seek-professional-help-2019-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u6838\u5fc3\u96c6\u4f53\uff1a<\/strong>\u00a0<a href=\"https:\/\/corecollective.sg\/blog\/how-to-gently-encourage-a-loved-one-suffering-from-mental-illness-to-seek-professional-help\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u4f55\u6e29\u548c\u5730\u9f13\u52b1\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u7684\u4eb2\u4eba\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-5-Things-Anyone-Can-Do-To-Optimize-Their-Mental-Wellness-2019.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6743\u5a01\u6742\u5fd7\uff1a\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u7684 5 \u4ef6\u4e8b\u6765\u4f18\u5316\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7 2019\" title=\"\u6743\u5a01\u6742\u5fd7\uff1a\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u7684 5 \u4ef6\u4e8b\u6765\u4f18\u5316\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7 2019\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-5-Things-Anyone-Can-Do-To-Optimize-Their-Mental-Wellness-2019.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-5-Things-Anyone-Can-Do-To-Optimize-Their-Mental-Wellness-2019-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-5-Things-Anyone-Can-Do-To-Optimize-Their-Mental-Wellness-2019-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><a href=\"https:\/\/medium.com\/authority-magazine\/5-things-anyone-can-do-to-optimize-their-mental-wellness-with-sophia-goh-and-beau-henderson-65a20f7c35d\" target=\"_blank\" rel=\"noopener noreferrer\">\u6743\u5a01\u6742\u5fd7<\/a>:<\/strong>\u00a0\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u7684\u4e94\u4ef6\u4e8b\u6765\u4f18\u5316\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-_-Entrepreneur-10-Prominent-Women-Wellness-Entrepreneurs-Share-Strategies-That-All-Of-Us-Can-Use-To-Optimize-Our-Mental-Emotional-Wellbeing-2019.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u6743\u5a01\u6742\u5fd7_\u4f01\u4e1a\u5bb6 10 \u4f4d\u6770\u51fa\u5973\u6027\u5065\u5eb7\u4f01\u4e1a\u5bb6\u5206\u4eab\u6211\u4eec\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u7684\u7b56\u7565\uff0c\u4ee5\u4f18\u5316\u6211\u4eec\u7684\u5fc3\u7406\u548c\u60c5\u611f\u5065\u5eb7 2019\" title=\"\u6743\u5a01\u6742\u5fd7_\u4f01\u4e1a\u5bb6 10 \u4f4d\u6770\u51fa\u5973\u6027\u5065\u5eb7\u4f01\u4e1a\u5bb6\u5206\u4eab\u6211\u4eec\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u7684\u7b56\u7565\uff0c\u4ee5\u4f18\u5316\u6211\u4eec\u7684\u5fc3\u7406\u548c\u60c5\u611f\u5065\u5eb7 2019\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-_-Entrepreneur-10-Prominent-Women-Wellness-Entrepreneurs-Share-Strategies-That-All-Of-Us-Can-Use-To-Optimize-Our-Mental-Emotional-Wellbeing-2019.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-_-Entrepreneur-10-Prominent-Women-Wellness-Entrepreneurs-Share-Strategies-That-All-Of-Us-Can-Use-To-Optimize-Our-Mental-Emotional-Wellbeing-2019-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Authority-Magazine-_-Entrepreneur-10-Prominent-Women-Wellness-Entrepreneurs-Share-Strategies-That-All-Of-Us-Can-Use-To-Optimize-Our-Mental-Emotional-Wellbeing-2019-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/medium.com\/authority-magazine\/10-prominent-women-wellness-entrepreneurs-share-the-strategies-that-all-of-us-can-use-to-optimize-6be416bdc4dd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u6743\u5a01\u6742\u5fd7<\/strong><\/a><strong>\u00a0\/\u00a0<a href=\"https:\/\/www.entrepreneur.com\/slideshow\/343364\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f01\u4e1a\u5bb6<\/a>:<\/strong>\u00a010 \u4f4d\u6770\u51fa\u5973\u6027\u5065\u5eb7\u4f01\u4e1a\u5bb6\u5206\u4eab\u6211\u4eec\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u501f\u9274\u7684\u4f18\u5316\u5fc3\u7406\u548c\u60c5\u611f\u5065\u5eb7\u7684\u7b56\u7565<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Kampung Collective \u7684\u5c0f\u7ec4\u53d1\u8a00\u4eba\uff1a<\/strong> \u538b\u529b\u4e0e\u5026\u6020\uff1a\u793e\u533a\u5efa\u8bbe\u8005\u7684\u751f\u547d\u5468\u671f\u548c\u5bff\u547d<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741760187498-4a929db1-a6cf\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741760187498-4a929db1-a6cf\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2018<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Connected-Women-A-Day-In-the-Life-of-A-Woman-Psychotherapist-2018.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u4e92\u8054\u5973\u6027\uff1a\u5973\u6027\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u4e00\u5929 2018\" title=\"\u4e92\u8054\u5973\u6027\uff1a\u5973\u6027\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u4e00\u5929 2018\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Connected-Women-A-Day-In-the-Life-of-A-Woman-Psychotherapist-2018.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Connected-Women-A-Day-In-the-Life-of-A-Woman-Psychotherapist-2018-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Connected-Women-A-Day-In-the-Life-of-A-Woman-Psychotherapist-2018-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4e92\u8054\u5973\u6027\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.connectedwomen.co\/magazine\/day-life-woman-psychotherapist\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u4f4d\u5973\u6027\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u4e00\u5929<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-If-Your-Last-Relationship-Taught-You-These-12-Things-The-One-Youre-In-Now-Is-Likely-To-Last-2018.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u5982\u679c\u4f60\u4e0a\u4e00\u6bb5\u611f\u60c5\u6559\u4f1a\u4e86\u4f60\u8fd9 12 \u4ef6\u4e8b\uff0c\u90a3\u4e48\u4f60\u73b0\u5728\u7684\u611f\u60c5\u5f88\u53ef\u80fd\u4f1a\u6301\u7eed\u5230 2018 \u5e74\" title=\"\u5982\u679c\u4f60\u4e0a\u4e00\u6bb5\u611f\u60c5\u6559\u4f1a\u4e86\u4f60\u8fd9 12 \u4ef6\u4e8b\uff0c\u90a3\u4e48\u4f60\u73b0\u5728\u7684\u611f\u60c5\u5f88\u53ef\u80fd\u4f1a\u6301\u7eed\u5230 2018 \u5e74\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-If-Your-Last-Relationship-Taught-You-These-12-Things-The-One-Youre-In-Now-Is-Likely-To-Last-2018.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-If-Your-Last-Relationship-Taught-You-These-12-Things-The-One-Youre-In-Now-Is-Likely-To-Last-2018-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-If-Your-Last-Relationship-Taught-You-These-12-Things-The-One-Youre-In-Now-Is-Likely-To-Last-2018-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5fd9\u788c\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.bustle.com\/p\/if-your-last-relationship-taught-you-these-12-things-the-one-youre-in-now-is-likely-to-last-10188556\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u679c\u4f60\u4e0a\u4e00\u6bb5\u611f\u60c5\u6559\u4f1a\u4e86\u4f60\u8fd912\u4ef6\u4e8b\uff0c\u90a3\u4e48\u4f60\u73b0\u5728\u7684\u611f\u60c5\u5f88\u53ef\u80fd\u4f1a\u957f\u4e45<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-How-To-Make-Your-Relationship-More-Interdependent-And-Less-Codependent-2018.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Bustle\uff1a\u5982\u4f55\u8ba9\u4f60\u4eec\u7684\u5173\u7cfb\u66f4\u52a0\u76f8\u4e92\u4f9d\u5b58\uff0c\u51cf\u5c11\u76f8\u4e92\u4f9d\u8d56 2018\" title=\"Bustle\uff1a\u5982\u4f55\u8ba9\u4f60\u4eec\u7684\u5173\u7cfb\u66f4\u52a0\u76f8\u4e92\u4f9d\u5b58\uff0c\u51cf\u5c11\u76f8\u4e92\u4f9d\u8d56 2018\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-How-To-Make-Your-Relationship-More-Interdependent-And-Less-Codependent-2018.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-How-To-Make-Your-Relationship-More-Interdependent-And-Less-Codependent-2018-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Bustle-How-To-Make-Your-Relationship-More-Interdependent-And-Less-Codependent-2018-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u5fd9\u788c\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.bustle.com\/p\/how-to-make-your-relationship-more-interdependent-less-codependent-12613202\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u8ba9\u4f60\u4eec\u7684\u5173\u7cfb\u66f4\u52a0\u76f8\u4e92\u4f9d\u5b58\uff0c\u51cf\u5c11\u76f8\u4e92\u4f9d\u8d56<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1741761285167-8bece6ee-1a26\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title\"><a href=\"#1741761285167-8bece6ee-1a26\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">2017<\/span><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Lifehack-Ive-Tried-Mindfulness-Meditation-Heres-Why-You-Should-Try-it-Too-2017.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u751f\u6d3b\u5999\u62db\uff1a\u6211\u5c1d\u8bd5\u8fc7\u6b63\u5ff5\u51a5\u60f3\uff0c\u4ee5\u4e0b\u662f\u4f60\u4e5f\u5e94\u8be5\u5c1d\u8bd5\u7684\u7406\u7531 2017\" title=\"\u751f\u6d3b\u5999\u62db\uff1a\u6211\u5c1d\u8bd5\u8fc7\u6b63\u5ff5\u51a5\u60f3\uff0c\u4ee5\u4e0b\u662f\u4f60\u4e5f\u5e94\u8be5\u5c1d\u8bd5\u7684\u7406\u7531 2017\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Lifehack-Ive-Tried-Mindfulness-Meditation-Heres-Why-You-Should-Try-it-Too-2017.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Lifehack-Ive-Tried-Mindfulness-Meditation-Heres-Why-You-Should-Try-it-Too-2017-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Lifehack-Ive-Tried-Mindfulness-Meditation-Heres-Why-You-Should-Try-it-Too-2017-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u751f\u6d3b\u7a8d\u95e8\uff1a<\/strong>\u00a0<a href=\"https:\/\/www.lifehack.org\/615507\/i-insisted-that-i-cant-meditate-then-i-changed-my-mind\" target=\"_blank\" rel=\"noopener\">\u6211\u5c1d\u8bd5\u8fc7\u6b63\u5ff5\u51a5\u60f3\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u4e5f\u5e94\u8be5\u5c1d\u8bd5\u4e00\u4e0b<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"400\" height=\"700\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-New-Savvy-How-Mindfulness-Can-Make-You-a-Better-Parent-2017.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u65b0\u89c1\u89e3\uff1a\u6b63\u5ff5\u5982\u4f55\u8ba9\u4f60\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd 2017\" title=\"\u65b0\u89c1\u89e3\uff1a\u6b63\u5ff5\u5982\u4f55\u8ba9\u4f60\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd 2017\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-New-Savvy-How-Mindfulness-Can-Make-You-a-Better-Parent-2017.png 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-New-Savvy-How-Mindfulness-Can-Make-You-a-Better-Parent-2017-7x12.png 7w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/The-New-Savvy-How-Mindfulness-Can-Make-You-a-Better-Parent-2017-114x200.png 114w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u65b0\u7cbe\u660e\uff1a<\/strong>\u00a0<a href=\"https:\/\/thenewsavvy.com\/life-changes\/children\/mindfulness-can-make-better-parent\/\" target=\"_blank\" rel=\"noopener\">\u6b63\u5ff5\u5982\u4f55\u8ba9\u4f60\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/press\/\">Read 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