{"id":21487,"date":"2022-01-27T11:29:09","date_gmt":"2022-01-27T03:29:09","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/?page_id=21487"},"modified":"2025-06-20T14:01:42","modified_gmt":"2025-06-20T06:01:42","slug":"%e6%96%b0%e5%8a%a0%e5%9d%a1%e6%8e%a5%e7%ba%b3%e4%b8%8e%e6%89%bf%e8%af%ba%e6%b2%bb%e7%96%97%e6%b3%95","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/acceptance-and-commitment-therapy-act-singapore\/","title":{"rendered":"\u65b0\u52a0\u5761\u7684\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5 (ACT)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 70px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><strong>\u4e0d\u6109\u5feb\u7684\u60f3\u6cd5\u548c\u611f\u89c9\u662f\u5426\u963b\u788d\u4e86\u60a8\u5145\u5206\u4eab\u53d7\u751f\u6d3b\uff1f<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u63a5\u53d7\u4e0e\u627f\u8bfa\u7597\u6cd5 (ACT) \u9f13\u52b1\u4e2a\u4eba\u63a5\u53d7\u751f\u6d3b\u4e2d\u9047\u5230\u9006\u5883\u65f6\u4ea7\u751f\u7684\u56f0\u96be\u611f\u53d7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u4e0e\u6211\u4eec\u7684\u4e00\u4f4d\u987e\u95ee\u4ea4\u8c08\uff0c\u4e86\u89e3\u5982\u4f55\u7f13\u89e3\u751f\u6d3b\u538b\u529b\u5e76\u8fc7\u4e0a\u6709\u610f\u4e49\u7684\u751f\u6d3b\uff01<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%8e%a5%e8%a7%a6\/\" title=\"\u8054\u7cfb\u6211\u4eec\"><button type=\"button\" id=\"ubtn-3756\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aea287f26699\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3756'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u8054\u7cfb\u6211\u4eec<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u89e3\u51b3\u7684\u95ee\u9898<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u63a5\u53d7\u548c\u627f\u8bfa\u7597\u6cd5\u53ef\u5e2e\u52a9\u6cbb\u7597\u591a\u79cd\u4e34\u5e8a\u72b6\u51b5\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1634527162374\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><span style=\"font-size: 14pt;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%84%a6%e8%99%91%e7%97%87%e6%b2%bb%e7%96%97\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7126\u8651<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e6%8a%91%e9%83%81%e7%97%87%e5%92%a8%e8%af%a2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6cae\u4e27<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5f3a\u8feb\u75c7\uff08OCD\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u996e\u98df\u5931\u8c03<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1634527075013\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" 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400;\">\u5982\u679c\u60a8\u76ee\u524d\u9762\u4e34\u4efb\u4f55\u8fd9\u4e9b\u4e34\u5e8a\u72b6\u51b5\uff0c\u8bf7\u4e0e\u6211\u4eec\u4e2d\u7684\u4efb\u4f55\u4eba\u4ea4\u8c08\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%8e%a5%e8%a7%a6\/\" title=\"\u8054\u7cfb\u6211\u4eec\"><button type=\"button\" id=\"ubtn-6822\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aea287f27784\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6822'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u8054\u7cfb\u6211\u4eec<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\u5982\u4f55\u8d77\u4f5c\u7528\uff1f<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u6211\u4eec\u5c06\u5f15\u5165\u63a5\u7eb3\u548c\u6b63\u5ff5\u6280\u5de7\u7684\u7ec3\u4e60\uff0c\u4ee5\u6539\u53d8\u4e2a\u4f53\u5bf9\u4e0d\u6109\u5feb\u7ecf\u5386\u7684\u53cd\u5e94\u65b9\u5f0f\u3002\u5728ACT\u7597\u7a0b\u4e2d\uff0c\u6cbb\u7597\u5e08\u5c06\u5f15\u5bfc\u4e2a\u4f53\u63a5\u7eb3\u4e0d\u6109\u5feb\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u8eab\u4f53\u611f\u53d7\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8bfe\u7a0b\u5c06\u8fdb\u884c\u601d\u60f3\u89c2\u5bdf\uff0c\u5e76\u63a2\u7d22\u6838\u5fc3\u4eba\u751f\u4ef7\u503c\u89c2\u3002\u5b66\u5458\u5c06\u4e0e\u6cbb\u7597\u5e08\u4e00\u8d77\u5236\u5b9a\u610f\u613f\u548c\u884c\u52a8\u8ba1\u5212\uff0c\u5e76\u575a\u6301\u4e0d\u61c8\u5730\u8fc8\u5411\u66f4\u6709\u610f\u4e49\u7684\u4eba\u751f\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\u7684\u6838\u5fc3\u6d41\u7a0b<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>1. \u8ba4\u77e5\u89e3\u79bb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ba4\u77e5\u89e3\u79bb\u610f\u5473\u7740\u9000\u540e\u4e00\u6b65\u89c2\u5bdf\u60f3\u6cd5\u5e76\u8ba4\u8bc6\u5230\u5b83\u4eec\u4e0d\u662f\u73b0\u5b9e\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u662f\u4e00\u4e2a\u5c06\u8eab\u4efd\u4e0e\u601d\u60f3\u5206\u79bb\u7684\u8fc7\u7a0b\u3002\u901a\u8fc7\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u4eba\u4eec\u5c06\u8ba4\u8bc6\u5230\u601d\u60f3\u65e0\u6cd5\u63a7\u5236\u4ed6\u4eec\uff0c\u4ed6\u4eec\u53ea\u662f\u4e00\u4e9b\u56fe\u50cf\u3001\u6587\u5b57\u6216\u58f0\u97f3\u800c\u5df2\u3002 <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>2. \u6d3b\u5728\u5f53\u4e0b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u76ee\u6807\u662f\u8ba9\u4eba\u4eec\u5145\u5206\u6295\u5165\u5230\u4ed6\u4eec\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u4e2d\uff0c\u540c\u65f6\u4fdd\u7559\u4ed6\u4eec\u7684\u611f\u60c5\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u5fc3\u7406\u6cbb\u7597\u5e08\u53ef\u80fd\u4f1a\u8981\u6c42\u5ba2\u6237\u6d17\u6fa1\u65f6\u5168\u795e\u8d2f\u6ce8\u4e8e\u6d41\u4e0b\u7684\u6c34\uff0c\u800c\u4e0d\u662f\u88ab\u601d\u7eea\u5206\u6563\u6ce8\u610f\u529b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3a\u4e86\u5145\u5206\u7406\u89e3\u8fd9\u4e00\u70b9\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8fd0\u7528\u4e94\u79cd\u611f\u5b98\u8fdb\u884c\u6b63\u5ff5\u7ec3\u4e60\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>3. \u63a5\u53d7<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u63a5\u53d7\u5c31\u662f\u5141\u8bb8\u4e00\u4e2a\u4eba\u611f\u53d7\u5185\u5fc3\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u5e76\u5b66\u4f1a\u5982\u4f55\u8ba9\u5b83\u4eec\u8f7b\u677e\u5730\u6765\u6765\u53bb\u53bb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60f3\u8c61\u601d\u60f3\u662f\u6536\u97f3\u673a\u91cc\u7684\u58f0\u97f3\uff0c\u5e76\u8ba9\u58f0\u97f3\u5b58\u5728\u5728\u90a3\u91cc\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8981\u77e5\u9053\uff0c\u60f3\u6cd5\u4e0d\u5fc5\u88ab\u559c\u6b22\u3001\u88ab\u60f3\u8981\u6216\u88ab\u8ba4\u53ef\u624d\u80fd\u88ab\u63a5\u53d7\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>4. \u81ea\u6211\u4f5c\u4e3a\u80cc\u666f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u6211\u4f5c\u4e3a\u80cc\u666f\u610f\u5473\u7740\u660e\u786e\u533a\u5206\u601d\u8003\u7684\u8fc7\u7a0b\u548c\u89c2\u5bdf\u601d\u8003\u7684\u8fc7\u7a0b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u4e3a\u6709\u4e00\u90e8\u5206\u5728\u89c2\u5bdf\u4e00\u4e2a\u4eba\uff0c\u6240\u4ee5\u77e5\u9053\u4ed6\u6b63\u5728\u601d\u8003\u548c\u611f\u53d7\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u4e3a\u80cc\u666f\u7684\u81ea\u6211\u662f\u4e00\u4e2a\u4e0d\u4f1a\u6539\u53d8\u4f46\u4f1a\u7ecf\u5386\u6b63\u5728\u53d1\u751f\u7684\u4e00\u5207\u4e8b\u60c5\u7684\u4e2a\u4f53\u3002 <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>5. \u4ef7\u503c\u89c2<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5728\u8fd9\u4e00\u90e8\u5206\u4e2d\uff0c\u6211\u4eec\u4f1a\u5411\u4eba\u4eec\u63d0\u51fa\u4e00\u4e9b\u95ee\u9898\uff0c\u4ee5\u4e86\u89e3\u4ed6\u4eec\u771f\u6b63\u7684\u4eba\u751f\u4ef7\u503c\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ef7\u503c\u89c2\u662f\u4eba\u5fc3\u4e2d\u6700\u91cd\u8981\u3001\u6700\u6709\u610f\u4e49\u7684\u4e1c\u897f\uff0c\u4e5f\u662f\u4eba\u8fd9\u4e00\u751f\u60f3\u8981\u634d\u536b\u7684\u4e1c\u897f\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u660e\u786e\u7684\u4ef7\u503c\u89c2\u5c06\u4f7f\u4eba\u4eec\u613f\u610f\u63a5\u53d7\u4e0d\u8212\u670d\u7684\u611f\u89c9\uff0c\u4ee5\u5b9e\u73b0\u76ee\u6807\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>6. \u575a\u5b9a\u7684\u884c\u52a8<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u575a\u5b9a\u7684\u884c\u52a8\u662f\u6307\u5728\u4ef7\u503c\u89c2\u7684\u6307\u5bfc\u4e0b\u8bbe\u5b9a\u6b63\u786e\u7684\u76ee\u6807\u5e76\u627f\u8bfa\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u662f\u4e00\u4e2a\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\uff0c\u65e8\u5728\u6839\u636e\u4e00\u4e2a\u4eba\u7684\u6838\u5fc3\u4ef7\u503c\u89c2\u521b\u9020\u6709\u610f\u4e49\u7684\u751f\u6d3b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ea\u8981\u575a\u5b9a\u884c\u52a8\uff0c\u5373\u4f7f\u9762\u4e34\u969c\u788d\uff0c\u4e5f\u80fd\u5b9e\u73b0\u76ee\u6807\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u6211\u4eec\u7684\u54a8\u8be2\u5e08\u7cbe\u901a\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u5434\u7d22\u83f2\u4e9a<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">\u9996\u5e2d\u987e\u95ee<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counsellor-sophia-goh-profile-photo.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Sophia Goh \u4e2a\u4eba\u8d44\u6599\u7167\u7247\" title=\"\u8f85\u5bfc\u5458 Sophia Goh \u4e2a\u4eba\u8d44\u6599\u7167\u7247\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counsellor-sophia-goh-profile-photo.jpg 2000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counsellor-sophia-goh-profile-photo-768x513.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counsellor-sophia-goh-profile-photo-1536x1025.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counsellor-sophia-goh-profile-photo-300x200.jpg 300w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u7d22\u83f2\u4e9a\u4e13\u6ce8\u4e8e\u9752\u5c11\u5e74\u3001\u6210\u5e74\u4eba\u548c\u592b\u59bb\u7fa4\u4f53\u3002\u5979\u4e13\u6ce8\u4e8e\u7126\u8651\u75c7\u3001\u6050\u60e7\u75c7\u3001\u4eba\u751f\u53d8\u8fc1\u3001\u80b2\u513f\u548c\u4eba\u9645\u5173\u7cfb\u95ee\u9898\uff0c\u5e76\u5e0c\u671b\u5e2e\u52a9\u5979\u7684\u5ba2\u6237\u8fc7\u4e0a\u66f4\u5145\u5b9e\u3001\u66f4\u6709\u610f\u4e49\u7684\u751f\u6d3b\uff01<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e5%90%b4%e7%b4%a2%e8%8f%b2%e4%ba%9a\/\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-4097\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aea287f28bb1\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4097'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u5173\u4e8e\u7d22\u83f2\u4e9a\u7684\u66f4\u591a\u4fe1\u606f<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u4e9a\u5386\u5c71\u5fb7\u62c9\u00b7\u535a\u5357<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">\u9ad8\u7ea7\u987e\u95ee<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic.jpeg\" class=\"vc_single_image-img attachment-full\" alt=\"Alexandra Bohnen - \u7d22\u83f2\u4e9a\u5065\u5eb7\u8bca\u6240\u9ad8\u7ea7\u987e\u95ee\" title=\"Alexandra Bohnen - \u7d22\u83f2\u4e9a\u5065\u5eb7\u8bca\u6240\u9ad8\u7ea7\u987e\u95ee\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic.jpeg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic-768x511.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/Alexandra-Bohnen-Senior-counsellor-of-Sofia-Wellness-Clinic-300x200.jpeg 300w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u4e9a\u5386\u5c71\u5fb7\u62c9\u4e13\u653b\u6210\u4eba\u3002\u5979\u7cbe\u901a\u4eba\u9645\u5173\u7cfb\u95ee\u9898\u3001\u521b\u4f24\/\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d (PTSD)\u3001\u4f4e\u81ea\u5c0a\u7b49\u95ee\u9898\u3002\u5979\u6e34\u671b\u7528\u540c\u7406\u5fc3\u548c\u540c\u60c5\u5fc3\u6cbb\u6108\u6765\u8bbf\u8005\u7684\u521b\u4f24\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e4%ba%9a%e5%8e%86%e5%b1%b1%e5%be%b7%e6%8b%89%c2%b7%e5%8d%9a%e5%8d%97\/\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-6752\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aea287f28f93\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6752'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u5173\u4e8e\u4e9a\u5386\u5c71\u5fb7\u62c9\u7684\u66f4\u591a\u4fe1\u606f<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 22px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u9ec4\u6167\u5b87<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><i><span style=\"font-weight: 400;\">\u987e\u95ee<\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"2560\" height=\"1536\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\u9ec4\u6167\u745c\u7684\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" title=\"\u9ec4\u6167\u745c\u7684\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-768x461.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-1536x921.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-2048x1229.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/06\/Profile-Photo-of-Wong-Hui-Yu-300x180.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u6167\u5b87\u5728\u5e2e\u52a9\u60a3\u6709\u7126\u8651\u3001\u538b\u529b\u3001\u60b2\u4f24\u3001\u521b\u4f24\u548c\u81ea\u5c0a\u7b49\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u9752\u5c11\u5e74\u548c\u6210\u5e74\u4eba\u65b9\u9762\u62e5\u6709\u4e30\u5bcc\u7684\u7ecf\u9a8c\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%bb%84%e6%85%a7%e7%8e%89\/\" title=\"\u9ec4\u6167\u745c\uff0c\u8f85\u5bfc\u5458\u53ca\u5fc3\u7406\u6cbb\u7597\u5e08\" target=\"_blank\" rel=\"noopener\"><button type=\"button\" id=\"ubtn-1626\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aea287f293a5\"  data-hover=\"#ffffff\" data-border-color=\"#f28482\" data-bg=\"#f28482\" data-hover-bg=\"rgba(255,255,255,0.01)\" data-border-hover=\"#f28482\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1626'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:3px;border-width:1px;border-color:#f28482;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:rgba(255,255,255,0.01)\"><\/span><span class=\"ubtn-data ubtn-text\" >\u5173\u4e8e\u6167\u5b87<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u4e3a\u4ec0\u4e48\u9009\u62e9\u7d22\u83f2\u4e9a\u5065\u5eb7\u8bca\u6240\uff1f<\/h2><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>\u5408\u683c\u7684\u5fc3\u7406\u6cbb\u7597\u5e08<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5728 <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7d22\u83f2\u4e9a\u5065\u5eb7\u8bca\u6240<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u6211\u4eec\u7684\u5fc3\u7406\u6cbb\u7597\u5e08\u81f3\u5c11\u62e5\u6709\u54a8\u8be2\u5b66\u7855\u58eb\u5b66\u4f4d\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u4eec\u5728\u5faa\u8bc1\u54a8\u8be2\u65b9\u9762\u62e5\u6709\u4e30\u5bcc\u7684\u7ecf\u9a8c\uff0c\u53ef\u4ee5\u4e3a\u6211\u4eec\u7684\u5ba2\u6237\u63d0\u4f9b\u6700\u597d\u7684\u670d\u52a1\u3002 <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>\u5faa\u8bc1\u65b9\u6cd5<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u7684\u5fc3\u7406\u6cbb\u7597\u5e08\u91c7\u7528\u4e0d\u540c\u7684\u5faa\u8bc1\u65b9\u6cd5\u6765\u63d0\u9ad8\u6cbb\u7597\u8d28\u91cf\u548c\u5ba2\u6237\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u4e9b\u65b9\u6cd5\u5305\u62ec <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e7%96%97%e6%b3%95\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\u4ee5\u53ca <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%be%a9%e8%af%81%e8%a1%8c%e4%b8%ba%e7%96%97%e6%b3%95-dbt\/\" target=\"_blank\" rel=\"noopener\">\u8fa9\u8bc1\u884c\u4e3a\u7597\u6cd5<\/a>.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 28px;color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u5e38\u89c1\u95ee\u9898<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"1494500478378-5b311aaa-1a09\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md vc_toggle_active\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u53d7\u548c\u627f\u8bfa\u7597\u6cd5\u662f\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u7684\u4e00\u79cd\u5f62\u5f0f\u5417\uff1f<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5 (ACT) \u5e76\u975e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT)\u3002\u5b83\u4eec\u90fd\u662f\u57fa\u4e8e\u884c\u4e3a\u7684\u7597\u6cd5\uff0c\u4f46\u5728\u5904\u7406\u8d1f\u9762\u60f3\u6cd5\u65b9\u9762\u6709\u6240\u4e0d\u540c\u3002CBT \u5e0c\u671b\u6d88\u9664\u7834\u574f\u6027\u60f3\u6cd5\u5e26\u6765\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u800c ACT \u5219\u9f13\u52b1\u6211\u4eec\u63a5\u7eb3\u8d1f\u9762\u60f3\u6cd5\u3002<\/span><\/p>\n<\/div><\/div><div id=\"1494501015546-8799b2a9-db7b\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u53d7\u4e0e\u627f\u8bfa\u7597\u6cd5\u4e0e\u8fa9\u8bc1\u884c\u4e3a\u7597\u6cd5\uff08DBT\uff09\u6709\u4f55\u533a\u522b\uff1f<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">ACT \u548c DBT \u90fd\u6ce8\u91cd\u5728\u63a5\u7eb3\u95ee\u9898\u60f3\u6cd5\u548c\u60c5\u7eea\u7684\u540c\u65f6\u7ec3\u4e60\u6b63\u5ff5\u3002\u7136\u800c\uff0cDBT \u7684\u65b9\u6cd5\u8fd0\u7528\u903b\u8f91\u63a8\u7406\u548c\u5206\u6790\uff0c\u800c ACT \u7684\u65b9\u6cd5\u5219\u66f4\u6ce8\u91cd\u4f53\u9a8c\u3002<\/span><\/p>\n<\/div><\/div><div id=\"1494501113932-1a4c915e-6c34\" class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u63a5\u53d7\u4e0e\u627f\u8bfa\u7597\u6cd5\u6709\u6548\u5417\uff1f<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">\u81ea1982\u5e74\u5f00\u53d1\u4ee5\u6765\uff0c\u5df2\u6709\u8bb8\u591a\u4eba\u5c1d\u8bd5\u91c7\u7528\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\uff0c\u5e2e\u52a9\u90a3\u4e9b\u5728\u6311\u6218\u4e2d\u6323\u624e\u7684\u4eba\u4eec\u3002\u591a\u9879\u79d1\u5b66\u7814\u7a76\u7684\u7edf\u8ba1\u6570\u636e\u5982\u4e0b\uff1a <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2212144720301940\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7531 Golster \u7b49\u4eba\u5ba1\u67e5<\/span><\/a><span style=\"font-weight: 400;\"> \u5df2\u7ecf\u8bc1\u660e ACT \u662f\u6709\u6548\u7684\u3002 <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1643253154556\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u65b0\u52a0\u5761\u7684\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5<\/h2><\/header><p><span style=\"font-weight: 400;\">\u4e0e\u6211\u4eec\u7684\u54a8\u8be2\u5e08\u9884\u7ea6\uff0c\u4e86\u89e3\u5982\u4f55\u8ba9\u8d1f\u9762\u60c5\u7eea\u548c\u60c5\u611f\u6765\u6765\u53bb\u53bb\uff0c\u800c\u4e0d\u4f1a\u5bf9\u60a8\u7684\u751f\u6d3b\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/span><\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%a2%84%e7%ba%a6\/\" title=\"\" target=\"_blank\">\u9884\u7ea6<\/a><\/div><\/div><\/div><\/div><\/section><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-2241\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img\" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"Sophia Goh \u4e2a\u4eba\u8d44\u6599\u7167\u7247\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Sophia-Goh-Profile-Photo-compressed.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-2241 .aio-icon-description' 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More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages\/21487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=21487"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/pages\/21487\/revisions"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=21487"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}