{"id":2460,"date":"2017-04-17T08:43:41","date_gmt":"2017-04-17T00:43:41","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?page_id=2460"},"modified":"2025-12-05T09:43:50","modified_gmt":"2025-12-05T01:43:50","slug":"%e6%96%b0%e5%8a%a0%e5%9d%a1%e4%b8%93%e4%b8%9a%e5%92%a8%e8%af%a2%e5%bf%83%e7%90%86%e6%b2%bb%e7%96%97%e8%af%8a%e6%89%80","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/","title":{"rendered":"\u65b0\u52a0\u5761\u7684\u5fc3\u7406\u6cbb\u7597\u5e08\u548c\u54a8\u8be2\u5e08"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1763618496379\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><strong>Welcome to Sofia Wellness Clinic<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-scaled.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"Therapists at Sofia Wellness Clinic in SIngapore\" title=\"Therapists at Sofia Wellness Clinic in SIngapore\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-1536x1024.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-2048x1365.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-18x12.jpg 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/11\/DSC_0053-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Sofia Wellness Clinic is a private counselling and psychotherapy clinic in Singapore. We offer professional counselling and therapy services for teenagers, adults, couples and families to help them overcome life challenges and flourish as individuals.<\/p>\n<p style=\"text-align: center;\">Our team of qualified counsellors offer personalised therapy services in a safe and supportive environment. We\u2019re here to walk with you on your journey toward healing and growth.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/about-us\/\" title=\"About Sofia Wellness Clinic\" ><button type=\"button\" id=\"ubtn-7261\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b66d60\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7261'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >More About Us<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1763619724773 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1763618584357\" >Why Choose Sofia Wellness Clinic?<\/h2><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1763618799325\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/07\/Choice-Theory-Reality-Therapy-CTRT-Singapore.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Counsellor and client during a CTRT session\" title=\"Choice Theory : Reality Therapy (CTRT) Singapore\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/07\/Choice-Theory-Reality-Therapy-CTRT-Singapore.png 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/07\/Choice-Theory-Reality-Therapy-CTRT-Singapore-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/07\/Choice-Theory-Reality-Therapy-CTRT-Singapore-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/07\/Choice-Theory-Reality-Therapy-CTRT-Singapore-300x169.png 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">Personalised, evidence-based approaches tailored to you<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-services\/\" title=\"Counselling Services in Singapore\" ><button type=\"button\" id=\"ubtn-8880\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b67510\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8880'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >Our Services<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-during-a-counselling-session.jpeg\" class=\"vc_single_image-img attachment-medium\" alt=\"Sophia during a counselling session\" title=\"Sophia during a counselling session\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-during-a-counselling-session.jpeg 1366w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-during-a-counselling-session-768x432.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Sophia-during-a-counselling-session-300x169.jpeg 300w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">A diverse and compassionate team that understands your needs<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/therapist-singapore\/\" title=\"Professional Therapists in Singapore at Sofia Wellness Clinic\" ><button type=\"button\" id=\"ubtn-3065\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b67821\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3065'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >Our Team<\/span><\/button><\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Discernment Counselling - featured image\" title=\"Discernment Counselling - featured image\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image.png 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image-18x10.png 18w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/03\/Discernment-Counselling-featured-image-300x169.png 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">Accessible, transparent fees because everyone deserves support<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-fees\/\" title=\"Counselling Fees and Policies\" ><button type=\"button\" id=\"ubtn-4739\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b67b88\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4739'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >Our Fees<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><section class=\"vc_section\"><div id=\"welcome\" class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636032500768\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><strong>Our Counsellors and Psychotherapists<\/strong><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, our skilled counsellors and psychotherapists are committed to supporting you through life\u2019s challenges. Each therapist brings a unique set of expertise and compassion, offering a safe and confidential space for you to explore your thoughts and concerns.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Each member of our team holds a Master\u2019s degree and specialised training in recognised therapeutic approaches. This includes <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/cognitive-behavioural-therapy-singapore\/\">Cognitive-Behavioral Therapy (CBT)<\/a>, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/dialectical-behaviour-therapy-dbt-singapore\/\">Dialectical Behavioral Therapy (DBT)<\/a>, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/acceptance-and-commitment-therapy-act-singapore\/\">Acceptance Commitment Therapy (ACT)<\/a>, Emotionally Focused Therapy and The Gottman Method for couples. Whether you&#8217;re dealing with stress, anxiety or relationship issues, we tailor our approach to your needs, empowering you with the tools to live a more balanced and fulfilling life.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1654266239885\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1654485583405\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" title=\"Sophia Goh, Counsellor &amp; Psychotherapist Singapore\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/11\/Profile-picture-of-Sophia.jpg\" alt=\"Sophia with Sofia Wellness Clinic in the background\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b68248\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/sophia-goh\/\" title=\"Sophia Goh, Counsellor &amp; Psychotherapist Singapore\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68248 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Sophia Goh<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68248 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">M.A. in Counselling and Guidance, Singapore<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68248 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adults and Couples<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1710319862878\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alexandra-bohnen\/\" title=\"Alexandra Bohnen, Counsellor and Psychotherapist\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/07\/Alexandra-Bohnen-Profile-Photo-Cropped.jpeg\" alt=\"null\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b68413\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alexandra-bohnen\/\" title=\"Alexandra Bohnen, Counsellor and Psychotherapist\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68413 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Alexandra Bohnen<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68413 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Master of Counselling, Australia<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68413 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adults and Couples<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1710319869133\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/mariya-angelova\/\" title=\"Mariya Angelova, Counsellor and Psychotherapist\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/12\/Mariya-Angelova-Profile-Photo-at-SWC-scaled.jpg\" alt=\"null\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b685e4\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/mariya-angelova\/\" title=\"Mariya Angelova, Counsellor and Psychotherapist\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b685e4 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Mariya Angelova<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b685e4 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">MASTER OF COUNSELLING (ADVANCED), AUSTRALIA<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b685e4 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adolescents (13 and up), Adults and Families<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1654266239885\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1710319873377\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/claire-leong\/\" title=\"Claire Leong, Counsellor &amp; Psychotherapist Singapore\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/06\/Claire-Leong-Profile-Photo-compressed.png\" alt=\"Claire Leong Profile Photo \"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b687eb\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/claire-leong\/\" title=\"Claire Leong, Counsellor &amp; Psychotherapist Singapore\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b687eb .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Claire Leong<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b687eb .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">MASTER OF COUNSELLING, AUSTRALIA<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b687eb .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adolescents (10 and up), Adults, Couples and Families<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1654485583405\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wong-hui-yu\/\" title=\"Wong Hui Yu, Counsellor and Psychotherapist\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/12\/Wong-Hui-Yu-Profile-Photo-SWC.jpg\" alt=\"null\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b68942\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wong-hui-yu\/\" title=\"Wong Hui Yu, Counsellor and Psychotherapist\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68942 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Wong Hui Yu<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68942 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">M.A. IN COUNSELLING AND GUIDANCE, SINGAPORE<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68942 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adults and Couples<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1654485601757\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pearlyn-yap\/\" title=\"Pearlyn Yap, Counsellor and Psychotherapist\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/05\/pearlyn-cropped-4.png\" alt=\"null\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b68a83\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pearlyn-yap\/\" title=\"Pearlyn Yap, Counsellor and Psychotherapist\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68a83 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Pearlyn Yap<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68a83 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">MASTER OF COUNSELLING, AUSTRALIA<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68a83 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Children, Adolescents, and Adults<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1654266239885\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1654485583405\"><div class=\"wpb_wrapper\"><div class=\"ult-team-member-wrap ult-style-1  \"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alleshia-nordmark\/\" title=\"Alleshia Nordmark, Counsellor and Psychotherapist\" ><div class=\"ult-team-member-image\" style=\"\"> <img decoding=\"async\" class=\"\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2025\/08\/Alleshia-Nordmark_Profile-Photo-Circular.jpg\" alt=\"null\"  style=\"\"><span class=\"ult-team-member-image-overlay \"  ><\/span><\/div><\/a><div class=\"ult-team-member-bio-wrap style-1 ultimate-heading6aaa5a1b68c73\" style=\"text-align:center;; \"><div class=\"ult-team-member-name-wrap\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/alleshia-nordmark\/\" title=\"Alleshia Nordmark, Counsellor and Psychotherapist\"  style=\"text-decoration: none;\"><h3 class=\"ult-team-member-name ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68c73 .ult-team-member-name'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Alleshia Nordmark<\/h3><\/a><div class=\"ult-team-member-position ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68c73 .ult-team-member-position'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">MASTER OF COUNSELLING, AUSTRALIA<\/div><div class=\"ult-team-member-description ult-responsive\"  data-ultimate-target='.ult-team-member-bio-wrap.ultimate-heading6aaa5a1b68c73 .ult-team-member-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><p><span style=\"font-size: 10pt;\">Age groups: Adolescents and Adults<\/span><\/p><\/div><div style=\"margin-bottom:15px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1654485601757\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Not sure which therapist is right for you? You\u2019re welcome to choose based on expertise and approach, or let us help you find the best match based on your goals and preferences. We take compatibility seriously, because a strong therapeutic relationship is key to your progress and comfort.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/therapist-singapore\/\" title=\"Professional Therapists in Singapore at Sofia Wellness Clinic\" ><button type=\"button\" id=\"ubtn-3841\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b68de0\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3841'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >Meet Our Counsellors<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"services\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section vc_custom_1654489325131 vc_section-has-fill\"><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636032596497\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Counselling and Psychotherapy Services<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we provide a range of therapy services in Singapore designed to support you in managing and overcoming various life challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore the following sections for detailed information on the mental health issues we address, our therapy sessions, and the specific services we offer. Click on each service to learn more!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636032645912\"><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc-hoverbox-wrapper  vc_custom_1725846007652 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counselling-services-in-singapore.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Individual Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Individual counselling offers personalised support for every stage of life, including <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/child-counselling-singapore\/\"><span style=\"font-weight: 400;\">child counselling<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/teenage-counselling\/\"><span style=\"font-weight: 400;\">teenage counselling<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-adults\/\"><span style=\"font-weight: 400;\">adult counselling<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/elderly-counselling-singapore\/\"><span style=\"font-weight: 400;\">elderly counselling<\/span><\/a><span style=\"font-weight: 400;\">, helping you foster personal growth.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-adults\/\" title=\"Adult Counselling and Psychotherapy\">Individual Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846407114 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Parents-embracing-the-feet-of-a-baby.png);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Family Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Enhance family dynamics with <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\"><span style=\"font-weight: 400;\">family counselling<\/span><\/a><span style=\"font-weight: 400;\"> by fostering open communication, resolving conflicts, and building stronger connections among family members.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/family-counselling-singapore\/\" title=\"Family Counselling in Singapore\">Family Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846695009 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/01\/Can-Hormone-Imbalance-Cause-Anxiety-Featured-Image-scaled.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Anxiety Therapy<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Gain tools to manage overwhelming worry and stress through <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\"><span style=\"font-weight: 400;\">anxiety therapy<\/span><\/a><span style=\"font-weight: 400;\">, enhancing your ability to handle daily challenges with greater ease and resilience.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anxiety-therapy-singapore\/\" title=\"Anxiety Therapy in Singapore\">Anxiety Therapy<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846766933 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/06\/OCD-can-severely-impact-your-quality-of-life-if-left-untreated.png);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >OCD Treatment<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Address obsessive thoughts and compulsive behaviours with specialised <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ocd-treatment-singapore\/\"><span style=\"font-weight: 400;\">OCD treatment<\/span><\/a><span style=\"font-weight: 400;\"> to improve your daily functioning and overall quality of life.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/ocd-treatment-singapore\/\" title=\"Obsessive Compulsive Disorder (OCD) Treatment in Singapore\">OCD Treatment<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc-hoverbox-wrapper  vc_custom_1725846573555 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/04\/happy-couple-walking-hand-in-hand.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Couples Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Enhance your relationship with <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/couples-counselling-singapore\/\"><span style=\"font-weight: 400;\">couples counselling<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/pre-marriage-counselling-singapore\/\"><span style=\"font-weight: 400;\">pre-marriage counselling<\/span><\/a><span style=\"font-weight: 400;\">, designed to resolve conflicts, deepen connections, and strengthen your bond through guided support and communication.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/couples-counselling-singapore\/\" title=\"Couples Counselling Singapore\">Couples Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846612509 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/01\/women-having-online-counselling-session.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Online Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Receive expert support and guidance from the comfort of your home with our flexible and confidential <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\"><span style=\"font-weight: 400;\">online counselling<\/span><\/a><span style=\"font-weight: 400;\"> services, conducted on a HIPAA compliant telehealth platform.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\" title=\"Online Counselling and Psychotherapy\">Online Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846630274 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2024\/04\/Can-Depression-Make-You-Sick-Featured-Image-scaled.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Depression Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Receive support through <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/depression-counselling-singapore\/\"><span style=\"font-weight: 400;\">depression counselling<\/span><\/a><span style=\"font-weight: 400;\"> to navigate persistent feelings of sadness and develop strategies for a more positive outlook on life.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/depression-counselling-singapore\/\" title=\"Depression Counselling and Psychotherapy\">Depression Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846750098 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/01\/office-lady-stressed-out-at-work.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Stress Management<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Identify stressors and explore effective techniques in <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/\"><span style=\"font-weight: 400;\">stress management<\/span><\/a><span style=\"font-weight: 400;\"> to alleviate stress, fostering a healthier, more balanced lifestyle.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/stress-management-singapore\/\" title=\"Stress Management Counselling in Singapore\">Stress Management<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc-hoverbox-wrapper  vc_custom_1733364209337 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/12\/Couples-and-marriage-therapy-Singapore.png);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Marriage Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/marriage-counselling-singapore\/\"><span style=\"font-weight: 400;\">Marriage counselling<\/span><\/a><span style=\"font-weight: 400;\"> helps you resolve conflicts and deepen your connection with your spouse, guiding you to build a more fulfilling and harmonious relationship through effective communication. <\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/marriage-counselling-singapore\/\" title=\"Marriage Counselling in Singapore\">Marriage Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846653349 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/03\/counselling-for-anger-management-issues.jpg);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Anger Management Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Learn effective techniques for <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anger-management-counselling\/\"><span style=\"font-weight: 400;\">anger management<\/span><\/a><span style=\"font-weight: 400;\"> to control intense emotions and improve your interactions both at home and at work. <\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/anger-management-counselling\/\" title=\"Anger Management Counselling\">Anger Management Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846838132 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2022\/03\/Grief-counselling-Singapore.png);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Grief Counselling<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Find comfort and guidance in <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/grief-counselling-singapore\/\"><span style=\"font-weight: 400;\">grief counselling<\/span><\/a><span style=\"font-weight: 400;\"> to process loss, find peace, and heal, helping you move forward through your grief journey with hope and resilience. <\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/grief-counselling-singapore\/\" title=\"Grief Counselling Singapore\">Grief Counselling<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"vc-hoverbox-wrapper  vc_custom_1725846718274 custom-hover-box vc-hoverbox-shape--rounded vc-hoverbox-align--center vc-hoverbox-direction--default vc-hoverbox-width--100\"  ontouchstart=\"\">\n  <div class=\"vc-hoverbox\">\n    <div class=\"vc-hoverbox-inner\">\n      <div class=\"vc-hoverbox-block vc-hoverbox-front\" style=\"background-image: url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2023\/09\/13-Signs-of-Repressed-Childhood-Trauma-in-Adults-Featured-Image.png);\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-front-inner\">\n            <h2 style=\"color: #ffffff;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Trauma Therapy<\/h2>\n        <\/div>\n      <\/div>\n      <div class=\"vc-hoverbox-block vc-hoverbox-back\" style=\"background-color: #ebebeb;\">\n        <div class=\"vc-hoverbox-block-inner vc-hoverbox-back-inner\">\n            \n            <p><span style=\"font-weight: 400;\">Work through traumatic experiences with <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/trauma-therapy-singapore\/\"><span style=\"font-weight: 400;\">trauma therapy<\/span><\/a><span style=\"font-weight: 400;\"> to shift negative thought patterns and build emotional resilience, paving the way for healing and recovery.<\/span><\/p>\n\n            <div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-sm vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/trauma-therapy-singapore\/\" title=\"Trauma Therapy in Singapore\">Trauma Therapy<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636032793240\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-custom \" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/counselling-services\/\" title=\"Our Services\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-1080\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  ulta-pop  ubtn-center   tooltip-6aaa5a1b6b9d5\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"#f28482\" data-hover-bg=\"#f28482\" data-border-hover=\"#ffffff\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1080'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:normal;width:px;min-height:px;padding:15px 30px;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;background: #f28482;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:32px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#f28482\"><\/span><span class=\"ubtn-data ubtn-text \" >Our Services<\/span><\/button><\/a><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636033093513\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1636033102187\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What To Expect During A Counselling Session At Sofia Wellness Clinic? <\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">At Sofia Wellness Clinic, we offer both in-person and <\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/online-counselling\/\"><span style=\"font-weight: 400;\">online counselling<\/span><\/a><span style=\"font-weight: 400;\"> sessions in Singapore to suit your preferences and comfort. Our goal is to make your counselling experience as smooth, respectful, and empowering as possible.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Journey With Us At Sofia Wellness Clinic \ud83c\udf3f\ud83d\udc99 | Sofia Wellness Clinic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I4-U5BH4N38?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ol>\n<li><span style=\"font-size: 12pt;\"><b>Initial Intake &amp; First Conversation: <\/b><span style=\"font-weight: 400;\">You\u2019ll fill out a short form before your first session. Your therapist will take time to understand your concerns, goals, and what brought you to counselling.<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><b>Personalised &amp; Collaborative Sessions:\u00a0<\/b><span style=\"font-weight: 400;\">Each session is a safe, non-judgmental space where you can speak openly. Your therapist will guide the conversation using approaches that suit your needs.<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><b>Ongoing Support &amp; Progress Check-ins: <\/b><span style=\"font-weight: 400;\">Counselling is a process. Your therapist will regularly check in on your progress, helping you work through challenges at your own pace.<\/span><\/span><\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636033093513\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1636033102187\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >As Featured On<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_column-gap-15 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"700\" height=\"130\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/The_Straits_Times_logo_wordmark.png\" class=\"vc_single_image-img attachment-medium\" alt=\"The Straits Times logo\" title=\"The_Straits_Times_logo_wordmark\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/The_Straits_Times_logo_wordmark.png 700w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/The_Straits_Times_logo_wordmark-300x56.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"128\" height=\"66\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-scaled.jpg\" class=\"vc_single_image-img attachment-thumbnail\" alt=\"Thrive Global Logo\" title=\"Thrive Global Logo\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-scaled.jpg 2560w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-768x393.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-1536x787.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-2048x1049.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Thrive-Global_Full-300x154.jpg 300w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1200\" height=\"353\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lianhe_Zaobao.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Lianhe Zaobao logo\" title=\"Lianhe_Zaobao\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lianhe_Zaobao.png 1200w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lianhe_Zaobao-768x226.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lianhe_Zaobao-300x88.png 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"449\" height=\"177\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lifehack-Logo.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"Lifehack logo\" title=\"Lifehack logo\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lifehack-Logo.jpg 449w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/Lifehack-Logo-300x118.jpg 300w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"4400\" height=\"1200\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Entrepreneur logo\" title=\"entrepreneur-logo\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo.png 4400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo-768x209.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo-1536x419.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo-2048x559.png 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/06\/entrepreneur-logo-300x82.png 300w\" sizes=\"(max-width: 4400px) 100vw, 4400px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/Best-in-Singapore-Badge-160x160.png\" width=\"160\" height=\"160\" alt=\"Best in Singapore badge\" title=\"Best in Singapore Badge\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"666\" height=\"206\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Bustle-logo.png\" class=\"vc_single_image-img attachment-medium\" alt=\"Bustle logo\" title=\"Bustle logo\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Bustle-logo.png 666w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Bustle-logo-300x93.png 300w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"150\" height=\"142\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/10\/MediaOne-logo.png\" class=\"vc_single_image-img attachment-medium\" alt=\"MediaOne Top in Singapore logo\" title=\"MediaOne logo\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section vc_custom_1654488655562 vc_section-has-fill\"><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636033403957\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Testimonials from Clients and Friends<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container vc_tta-o-non-responsive\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-o-shape-group vc_tta-has-pagination vc_tta-o-no-fill vc_tta-tabs-position-top  vc_tta-pageable\"><div class=\"vc_tta-panels-container\"><ul class=\"vc_general vc_pagination vc_pagination-style-outline vc_pagination-shape-round vc_pagination-color-black\"><li class=\"vc_pagination-item vc_active\" data-vc-tab><a href=\"#1501498929712-33690288-7fc5\" class=\"vc_pagination-trigger\" data-vc-tabs data-vc-container=\".vc_tta\"><\/a><\/li><li class=\"vc_pagination-item\" data-vc-tab><a href=\"#1501498929713-0dcc19a3-a131\" class=\"vc_pagination-trigger\" data-vc-tabs data-vc-container=\".vc_tta\"><\/a><\/li><li class=\"vc_pagination-item\" data-vc-tab><a href=\"#1501502372856-0e72ff08-9144\" class=\"vc_pagination-trigger\" data-vc-tabs data-vc-container=\".vc_tta\"><\/a><\/li><\/ul><div class=\"vc_tta-panels\"><div  class=\"vc_tta-panel vc_active\" id=\"1501498929712-33690288-7fc5\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-body\">\n\t\t\t<span class=\"vc_tta-panel-title\">\n\t\t\t\t<a  data-vc-container=\".vc_tta-container\" data-vc-accordion=\"\" data-vc-target=\"#1501498929712-33690288-7fc5\"><\/a>\n\t\t\t<\/span>\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u201cHaving known Sophia since our university days, aside from being a really dependable friend, she\u2019s one who exhibits great patience and empathy too; qualities which the society sorely needs today. Through the years of interaction with her, Sophia comes across as a very genuine person; at times she would share her thoughts and advice with us, and at others, she simply lends a listening ear. It must have been her sincere and positive spirit that makes people around her feel at ease.<\/p>\n<p style=\"text-align: center;\">Beyond these, it is her grit and dedication in pursuing her mission to help others that inspires me greatly. I\u2019m certain that she would pave a new way in this field of counselling and psychotherapy, bringing the light of hope to many in society!\u201d<\/p>\n<p style=\"text-align: center;\">Alyssa W.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div  class=\"vc_tta-panel\" id=\"1501498929713-0dcc19a3-a131\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-body\">\n\t\t\t<span class=\"vc_tta-panel-title\">\n\t\t\t\t<a  data-vc-container=\".vc_tta-container\" data-vc-accordion=\"\" data-vc-target=\"#1501498929713-0dcc19a3-a131\"><\/a>\n\t\t\t<\/span>\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">&#8220;Sophia has demonstrated resilience, strength and determination in overcoming obstacles that come her way, and these qualities have enabled her to achieve her goals. Her willingness to listen has helped her gain her friends&#8217; and clients&#8217; trust, and her unassuming demeanor makes anyone at ease almost immediately. I enjoy speaking to Sophia about life&#8217;s challenges as I know I can trust her to listen without judgement, and provide invaluable advice and logical solutions, which makes me feel more encouraged and inspired to deal with them.<\/p>\n<p style=\"text-align: center;\">Sophia has bravely stepped out of her comfort zone to hopefully touch more hearts and help more people, which I greatly admire and respect. If you ever need a listening ear from someone who can help you overcome your current situation, Sophia would be an ideal person to turn to. &#8220;<\/p>\n<p style=\"text-align: center;\">Adeline M.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div  class=\"vc_tta-panel\" id=\"1501502372856-0e72ff08-9144\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-body\">\n\t\t\t<span class=\"vc_tta-panel-title\">\n\t\t\t\t<a  data-vc-container=\".vc_tta-container\" data-vc-accordion=\"\" data-vc-target=\"#1501502372856-0e72ff08-9144\"><\/a>\n\t\t\t<\/span>\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">&#8220;I went to talk to Sophia about some of the anger issues that I was having. She taught me how to be more aware of my emotions, and this has helped me to control my anger better.&#8221;<\/p>\n<p style=\"text-align: center;\">Shawn L.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636033443722\"><div class=\"wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Work With Us<\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1654488883411\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1654489213517\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>Not sure who to work with?<\/strong><\/h3>\n<p style=\"text-align: center;\">Complete the\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/#clientform\">New Client Form<\/a> and we will assist to place you with the counsellor best suited to you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1654488086177\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1654489257468\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>Ready to book an appointment?<\/strong><\/h3>\n<p style=\"text-align: center;\">Schedule an appointment directly with one of our counsellors through our\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/book-appointment\/\">booking system<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1636033449127\"><div class=\"wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #3d3d3d;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1636033466458\" >Have a question for us?<\/h2><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1636033473481\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1624345159876\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We are happy to answer any questions that you may have. 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);} );\n<\/script>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>FAQs About Counselling &amp; Therapy in Singapore <\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What is counselling?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Counselling is a professional service that provides individuals with a supportive environment to discuss and work through personal challenges and emotional difficulties. Through guided conversations with a trained therapist, clients can explore their thoughts and feelings, gain insights, and develop effective coping strategies to address issues such as anxiety, depression, relationship problems, and more. The goal of counselling is to help individuals improve their mental well-being, enhance their emotional resilience, and lead a more fulfilling life.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How do I know I need therapy?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">You might consider therapy if you experience persistent feelings of sadness, anxiety, or stress that interfere with your daily life, or if you face challenges in managing emotions, relationships, or major life changes. Signs that therapy could be beneficial include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty coping with work or personal stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ongoing relationship issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unresolved trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sense of being stuck despite trying self-help methods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggle to understand or process your emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming alcohol or drugs whenever you feel upset\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therapy can also be helpful if you seek professional support to gain insight into your behaviour and develop effective strategies for improving your overall well-being.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What does a psychotherapist do?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">A psychotherapist provides professional support to individuals dealing with emotional, psychological, or behavioural challenges. They use various therapeutic techniques to help you explore your thoughts, feelings, and behaviours, identify underlying issues, and develop effective coping strategies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through structured sessions, a psychotherapist helps you gain insight, improve your mental health, and achieve personal growth by addressing issues such as anxiety, depression, trauma, and relationship difficulties.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Is counselling at Sofia Wellness Clinic confidential?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Yes, confidentiality is a core part of our commitment to creating a safe and respectful space for all clients. What you share with your therapist stays between you and your therapist. We follow strict professional and ethical guidelines to protect your privacy. Your trust is important to us, and we take your privacy seriously.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Should I choose online or in-person counselling?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Both options are effective, and the right choice depends on your personal needs and preferences. In-person counselling allows for face-to-face interaction in a private setting and may feel more grounded for some clients. Online counselling, on the other hand, offers greater flexibility and convenience, which is ideal if you have a busy schedule, live abroad, or prefer attending sessions from home. Regardless of format, our therapists ensure the same level of care, confidentiality, and professionalism.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Why should I see a therapist?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">Seeing a therapist isn\u2019t just for moments of crisis, it\u2019s for anyone who wants to better understand themselves, manage emotions, or navigate life\u2019s challenges with more clarity and confidence. A therapist provides a safe, non-judgmental space to explore your thoughts and feelings, helping you build healthier coping strategies and stronger relationships with yourself and others.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How long is a therapy session?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">A standard therapy session at Sofia Wellness Clinic typically lasts about 50 to 75 minutes. This gives you enough time to check in, explore what\u2019s been happening, and work through key insights or techniques with your therapist. Some sessions may be slightly shorter or longer, depending on your needs and the therapist\u2019s approach.<\/span><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_simple vc_toggle_color_mulled_wine  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h3 style=\"font-size: 20px;color: #111111;line-height: 30px;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What do I need to prepare before my first therapy appointment?<\/h3><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><span style=\"font-weight: 400;\">You don\u2019t need to prepare much, just come as you are. It can be helpful to take a few moments to think about what brings you to therapy and what you\u2019d like to focus on. If you have any doctor\u2019s referrals, diagnostic reports, or school referrals, you\u2019re encouraged to bring them along, as they can give us a clearer picture of your background and needs. Some clients also find it helpful to jot down thoughts, emotions, or questions they\u2019d like to discuss. Most importantly, come with an open mind. This is a safe space created for you.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"2460\" data-locatornonce=\"ff128639e8\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a 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class=\"sbi-screenreader\">We had the privilege of learning from Dr Adrian Wa<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We had the privilege of learning from Dr Adrian Wang at Dr Adrian Wang Psychiatric &amp; Counselling Care, Gleneagles Medical Centre. Dr Wang generously opened up his clinic and his time to share with us on working alongside psychiatrists in integrated care \u2014 covering how therapists and psychiatrists can collaborate more meaningfully, the nuances of supporting clients through medication, and the honest realities of what makes these partnerships work well in practice. Thank you, Dr Wang for the sharing \u2014 we are truly grateful. \ud83d\ude4f\n\nThis was Part 2 of our CE series \u2014 our team had completed an online pharmacology course beforehand, and equipped ourselves with knowledge of recent research on psychopharmacology. \n\nWe also took the opportunity to catch up with our dear Alleshia who is soon embarking on a new chapter in Sweden. \ud83c\uddf8\ud83c\uddea We will miss you, Alleshia, and we are rooting for you every step of the way!\n\n#SofiaWellnessClinic #MentalHealthSingapore #Counselling #TeamSWC\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17979507476844218\" data-date=\"1777275607\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXoIG0mjoP7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.82787-15\/681051830_18584993677008342_7398289383128966468_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=xTFgsrJIaZoQ7kNvwEygvuj&#038;_nc_oc=AdqLcarxt6isFN1SpHgYbbJfKKGEfAYQVgim_wvqQotmfhGlKV4QbZib3hCPm1serk8&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&#038;oh=00_AQIwNIBwW2Y9O0I5Z9NoVuTC6mKqxAoCVnpz4UjZ0RgD8w&#038;oe=6AB00DB5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681051830_18584993677008342_7398289383128966468_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xTFgsrJIaZoQ7kNvwEygvuj&amp;_nc_oc=AdqLcarxt6isFN1SpHgYbbJfKKGEfAYQVgim_wvqQotmfhGlKV4QbZib3hCPm1serk8&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;oh=00_AQIwNIBwW2Y9O0I5Z9NoVuTC6mKqxAoCVnpz4UjZ0RgD8w&amp;oe=6AB00DB5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681051830_18584993677008342_7398289383128966468_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xTFgsrJIaZoQ7kNvwEygvuj&amp;_nc_oc=AdqLcarxt6isFN1SpHgYbbJfKKGEfAYQVgim_wvqQotmfhGlKV4QbZib3hCPm1serk8&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;oh=00_AQIwNIBwW2Y9O0I5Z9NoVuTC6mKqxAoCVnpz4UjZ0RgD8w&amp;oe=6AB00DB5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681051830_18584993677008342_7398289383128966468_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xTFgsrJIaZoQ7kNvwEygvuj&amp;_nc_oc=AdqLcarxt6isFN1SpHgYbbJfKKGEfAYQVgim_wvqQotmfhGlKV4QbZib3hCPm1serk8&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;oh=00_AQIwNIBwW2Y9O0I5Z9NoVuTC6mKqxAoCVnpz4UjZ0RgD8w&amp;oe=6AB00DB5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681051830_18584993677008342_7398289383128966468_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xTFgsrJIaZoQ7kNvwEygvuj&amp;_nc_oc=AdqLcarxt6isFN1SpHgYbbJfKKGEfAYQVgim_wvqQotmfhGlKV4QbZib3hCPm1serk8&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;oh=00_AQIwNIBwW2Y9O0I5Z9NoVuTC6mKqxAoCVnpz4UjZ0RgD8w&amp;oe=6AB00DB5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Some of the best therapy happens around a dinner t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Some of the best therapy happens around a dinner table. \nGrateful for an evening of pizza, laughter, and a chaotic round of werewolves - and even more grateful to have Lex back with us, if only for a little while \ud83d\udc95\n#Sofiawellnessclinic #TeamSWC #teamdinner #singapore\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18092154830062731\" data-date=\"1769773549\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUIjWdtjxjb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sin11-2.cdninstagram.com\/v\/t51.82787-15\/623857307_18557553913008342_7274159587389894900_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=C3KmR_KtULMQ7kNvwGP8oNe&#038;_nc_oc=AdrCS1LTiytmIor0Z9aqoVDcPrcNC7VEqA9CQEkV7-CfbFkZgCUHLYxkxMld0awqSH0&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&#038;_nc_tpa=Q5bMBQIpkj1_IXnbUlbJNQpbnU4Kxeww4fi4sw2bpaRkJ2p88zhLiMOyzf-D0l_W732-14yD1W5EbIUl&#038;oh=00_AQLkOcpRFMhtahw72MlmCGVuZEhJZVT6copwYzrl-PRRYQ&#038;oe=6AAFECAF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623857307_18557553913008342_7274159587389894900_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C3KmR_KtULMQ7kNvwGP8oNe&amp;_nc_oc=AdrCS1LTiytmIor0Z9aqoVDcPrcNC7VEqA9CQEkV7-CfbFkZgCUHLYxkxMld0awqSH0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQIpkj1_IXnbUlbJNQpbnU4Kxeww4fi4sw2bpaRkJ2p88zhLiMOyzf-D0l_W732-14yD1W5EbIUl&amp;oh=00_AQLkOcpRFMhtahw72MlmCGVuZEhJZVT6copwYzrl-PRRYQ&amp;oe=6AAFECAF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623857307_18557553913008342_7274159587389894900_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C3KmR_KtULMQ7kNvwGP8oNe&amp;_nc_oc=AdrCS1LTiytmIor0Z9aqoVDcPrcNC7VEqA9CQEkV7-CfbFkZgCUHLYxkxMld0awqSH0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQIpkj1_IXnbUlbJNQpbnU4Kxeww4fi4sw2bpaRkJ2p88zhLiMOyzf-D0l_W732-14yD1W5EbIUl&amp;oh=00_AQLkOcpRFMhtahw72MlmCGVuZEhJZVT6copwYzrl-PRRYQ&amp;oe=6AAFECAF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623857307_18557553913008342_7274159587389894900_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C3KmR_KtULMQ7kNvwGP8oNe&amp;_nc_oc=AdrCS1LTiytmIor0Z9aqoVDcPrcNC7VEqA9CQEkV7-CfbFkZgCUHLYxkxMld0awqSH0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQIpkj1_IXnbUlbJNQpbnU4Kxeww4fi4sw2bpaRkJ2p88zhLiMOyzf-D0l_W732-14yD1W5EbIUl&amp;oh=00_AQLkOcpRFMhtahw72MlmCGVuZEhJZVT6copwYzrl-PRRYQ&amp;oe=6AAFECAF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623857307_18557553913008342_7274159587389894900_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C3KmR_KtULMQ7kNvwGP8oNe&amp;_nc_oc=AdrCS1LTiytmIor0Z9aqoVDcPrcNC7VEqA9CQEkV7-CfbFkZgCUHLYxkxMld0awqSH0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQIpkj1_IXnbUlbJNQpbnU4Kxeww4fi4sw2bpaRkJ2p88zhLiMOyzf-D0l_W732-14yD1W5EbIUl&amp;oh=00_AQLkOcpRFMhtahw72MlmCGVuZEhJZVT6copwYzrl-PRRYQ&amp;oe=6AAFECAF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc99\ud83d\udcac If you and your partner are going through a rou<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc99\ud83d\udcac If you and your partner are going through a rough patch, this might be something you need to hear.\n\nRelationships aren\u2019t always easy \u2014 and that\u2019s okay. Sometimes, a few gentle reminders and words of encouragement can help create space for understanding, patience, and connection.\n\nTake a moment, listen together, and hold onto what resonates \ud83c\udf3f\u2728\n\n#SofiaWellnessClinic #TherapySG #MentalWellnessSG #RelationshipTips #CouplesTips\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18022266680796095\" data-date=\"1769514339\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUA08ofkaAy\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sin6-1.cdninstagram.com\/v\/t51.82787-15\/623376237_18556834438008342_5924289005734892476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SeFEk9hej9wQ7kNvwFCZ_oW&#038;_nc_oc=Adoj45F-pETqk99VytfLAP2EkJALwxstXxMsw8dn-0Kz7Ct214uLKVPDng7wMH0D738&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&#038;_nc_tpa=Q5bMBQJUR53HIg3en7-ccG63PXMY8j9FJToSmnuy08Dx4P9TtKXtJXp-CP4ez3r2z5xhL8jz15w6ABn3&#038;oh=00_AQLMJbzv8e9f9-JPw36hJ0yiXgj3iFo90p8BjVgvMz2xmA&#038;oe=6AB00673\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623376237_18556834438008342_5924289005734892476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SeFEk9hej9wQ7kNvwFCZ_oW&amp;_nc_oc=Adoj45F-pETqk99VytfLAP2EkJALwxstXxMsw8dn-0Kz7Ct214uLKVPDng7wMH0D738&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQJUR53HIg3en7-ccG63PXMY8j9FJToSmnuy08Dx4P9TtKXtJXp-CP4ez3r2z5xhL8jz15w6ABn3&amp;oh=00_AQLMJbzv8e9f9-JPw36hJ0yiXgj3iFo90p8BjVgvMz2xmA&amp;oe=6AB00673&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623376237_18556834438008342_5924289005734892476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SeFEk9hej9wQ7kNvwFCZ_oW&amp;_nc_oc=Adoj45F-pETqk99VytfLAP2EkJALwxstXxMsw8dn-0Kz7Ct214uLKVPDng7wMH0D738&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQJUR53HIg3en7-ccG63PXMY8j9FJToSmnuy08Dx4P9TtKXtJXp-CP4ez3r2z5xhL8jz15w6ABn3&amp;oh=00_AQLMJbzv8e9f9-JPw36hJ0yiXgj3iFo90p8BjVgvMz2xmA&amp;oe=6AB00673&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623376237_18556834438008342_5924289005734892476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SeFEk9hej9wQ7kNvwFCZ_oW&amp;_nc_oc=Adoj45F-pETqk99VytfLAP2EkJALwxstXxMsw8dn-0Kz7Ct214uLKVPDng7wMH0D738&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQJUR53HIg3en7-ccG63PXMY8j9FJToSmnuy08Dx4P9TtKXtJXp-CP4ez3r2z5xhL8jz15w6ABn3&amp;oh=00_AQLMJbzv8e9f9-JPw36hJ0yiXgj3iFo90p8BjVgvMz2xmA&amp;oe=6AB00673&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623376237_18556834438008342_5924289005734892476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SeFEk9hej9wQ7kNvwFCZ_oW&amp;_nc_oc=Adoj45F-pETqk99VytfLAP2EkJALwxstXxMsw8dn-0Kz7Ct214uLKVPDng7wMH0D738&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQJUR53HIg3en7-ccG63PXMY8j9FJToSmnuy08Dx4P9TtKXtJXp-CP4ez3r2z5xhL8jz15w6ABn3&amp;oh=00_AQLMJbzv8e9f9-JPw36hJ0yiXgj3iFo90p8BjVgvMz2xmA&amp;oe=6AB00673&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728\ud83c\udf31 Motivation looks different for everyone  Here\u2019s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728\ud83c\udf31 Motivation looks different for everyone\n\nHere\u2019s what inspires our therapists, quotes that remind us to keep going, stay grounded, and be gentle with ourselves.\n\n#SofiaWellnessClinic #MentalWellnessSG #TherapistVoices #Motivation #HealingJourney #WordsThatHeal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18091115863999138\" data-date=\"1768391175\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTfWrrmFWSi\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\ud83c\udf3f\ud83d\udc99 Feeling overwhelmed? Let\u2019s slow things down.  T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f\ud83d\udc99 Feeling overwhelmed? Let\u2019s slow things down.\n\nThe 5-4-3-2-1 grounding method is a gentle way to bring yourself back to the present when anxiety feels intense. By quietly noticing what you can see, feel, hear, smell, and taste, you give your mind a pause, a moment to breathe and settle.\n\nThis simple practice helps anchor you in the here and now, easing racing thoughts and reconnecting you with your surroundings when emotions feel too big.\n\nYou don\u2019t need to fix everything at once. Just come back to this moment, one sense at a time \ud83c\udf31\u2728\n\n#SofiaWellnessClinic #TherapySG #MentalWellnessSG #AnxietySupport #GroundingPractice #54321Method #Mindfulness #CalmMoments\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18101571379817701\" data-date=\"1767786337\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTNVDZ9AHsL\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sin11-2.cdninstagram.com\/v\/t51.82787-15\/611625910_18553034929008342_2631024332929728881_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zy6xGDSscGQQ7kNvwFTRAGx&#038;_nc_oc=AdpY6DERxYv4ioQkffBEFJX0i7iannYznsuq8T8UQs9t6AmyKN3IxZLBp7vcWmy4LFI&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&#038;_nc_tpa=Q5bMBQLTQ5aPIjc_t1JE045AIZFNMZ0ZC7SiiRo--P8rpphOdGTWF4GzzayLj7bYwloN1BFsvH6LrsPa&#038;oh=00_AQIzyS2_XDAzFqt1LB069Mk1w0_rtmRWf5o6ndDVf327fg&#038;oe=6AAFEC15\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/611625910_18553034929008342_2631024332929728881_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zy6xGDSscGQQ7kNvwFTRAGx&amp;_nc_oc=AdpY6DERxYv4ioQkffBEFJX0i7iannYznsuq8T8UQs9t6AmyKN3IxZLBp7vcWmy4LFI&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQLTQ5aPIjc_t1JE045AIZFNMZ0ZC7SiiRo--P8rpphOdGTWF4GzzayLj7bYwloN1BFsvH6LrsPa&amp;oh=00_AQIzyS2_XDAzFqt1LB069Mk1w0_rtmRWf5o6ndDVf327fg&amp;oe=6AAFEC15&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/611625910_18553034929008342_2631024332929728881_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zy6xGDSscGQQ7kNvwFTRAGx&amp;_nc_oc=AdpY6DERxYv4ioQkffBEFJX0i7iannYznsuq8T8UQs9t6AmyKN3IxZLBp7vcWmy4LFI&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQLTQ5aPIjc_t1JE045AIZFNMZ0ZC7SiiRo--P8rpphOdGTWF4GzzayLj7bYwloN1BFsvH6LrsPa&amp;oh=00_AQIzyS2_XDAzFqt1LB069Mk1w0_rtmRWf5o6ndDVf327fg&amp;oe=6AAFEC15&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/611625910_18553034929008342_2631024332929728881_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zy6xGDSscGQQ7kNvwFTRAGx&amp;_nc_oc=AdpY6DERxYv4ioQkffBEFJX0i7iannYznsuq8T8UQs9t6AmyKN3IxZLBp7vcWmy4LFI&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQLTQ5aPIjc_t1JE045AIZFNMZ0ZC7SiiRo--P8rpphOdGTWF4GzzayLj7bYwloN1BFsvH6LrsPa&amp;oh=00_AQIzyS2_XDAzFqt1LB069Mk1w0_rtmRWf5o6ndDVf327fg&amp;oe=6AAFEC15&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/611625910_18553034929008342_2631024332929728881_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zy6xGDSscGQQ7kNvwFTRAGx&amp;_nc_oc=AdpY6DERxYv4ioQkffBEFJX0i7iannYznsuq8T8UQs9t6AmyKN3IxZLBp7vcWmy4LFI&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=4FqMmWUjHRwdLBO8ZXGXVQ&amp;_nc_tpa=Q5bMBQLTQ5aPIjc_t1JE045AIZFNMZ0ZC7SiiRo--P8rpphOdGTWF4GzzayLj7bYwloN1BFsvH6LrsPa&amp;oh=00_AQIzyS2_XDAzFqt1LB069Mk1w0_rtmRWf5o6ndDVf327fg&amp;oe=6AAFEC15&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728\ud83c\udf3c If today feels heavy, this is for you  Take a m<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728\ud83c\udf3c If today feels heavy, this is for you\n\nTake a moment to listen, breathe, and reconnect with your inner drive. This is your gentle reminder that progress doesn\u2019t have to be loud \u2014 small steps still count \ud83d\udc9b\n\nLet these words sit with you, and move forward at your own pace\n\n#SofiaWellnessClinic #TherapySG #MentalWellness #Motivational #InspirationalQuote\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18077928341260231\" data-date=\"1767181578\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DS7TjLBCqYe\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\ud83d\udcad\u2728 Here are 3 counselling tools I love using in se<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad\u2728 Here are 3 counselling tools I love using in sessions\n\n\ud83e\uddca The Iceberg Tool helps uncover what\u2019s beneath the surface, exploring the deeper emotions, beliefs, and experiences that influence our thoughts and behaviours.\n\ud83d\udcdd Self-evaluation questions encourage reflection and self-awareness, helping clients better understand their patterns, strengths, and areas for growth.\n\ud83d\udcca Scaling questions track progress over time, offering clarity on where clients are now and what small, achievable steps can move them forward.\n\nBecause growth isn\u2019t about quick fixes, it\u2019s about understanding yourself better, one step at a time \ud83c\udf3f\ud83d\udc9b\n\n#SofiaWellnessClinic #TherapySG #MentalWellness #CounsellingTools #SelfAwareness #HealingJourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18059541323304718\" data-date=\"1766576785\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DSpR-gugqKt\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\ud83e\udde0\u2728 Childhood trauma doesn\u2019t always look like what<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udde0\u2728 Childhood trauma doesn\u2019t always look like what we expect.\n\nIt can show up subtly, in patterns, fears, or emotional responses we\u2019ve carried for years. Here are 5 signs of unhealed childhood trauma, and a reminder that healing is possible with awareness, compassion, and support.\n\nJust remember: Be gentle with yourself. You\u2019re not \u201cbroken.\u201d You\u2019re just human, and healing is within reach.\n\n#SofiaWellnessClinic #CounsellingSG #TherapySG #fypsg #unhealedchildhoodtrauma #childhoodtrauma\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/sofiawellness\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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class=\"card-text\"> [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/\">Read 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