{"id":1468,"date":"2015-09-16T08:16:09","date_gmt":"2015-09-16T00:16:09","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=1468"},"modified":"2021-09-08T12:16:02","modified_gmt":"2021-09-08T04:16:02","slug":"%e9%ab%98%e5%bc%ba%e5%ba%a6%e9%97%b4%e6%ad%87%e8%ae%ad%e7%bb%83","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/hiit-workout\/","title":{"rendered":"\u901a\u8fc7 HIIT \u53d8\u5f97\u66f4\u7cbe\u7626\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u901f"},"content":{"rendered":"

\u901a\u8fc7 HIIT \u53d8\u5f97\u66f4\u7cbe\u7626\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u901f<\/strong><\/h1>\n

\u51e0\u5e74\u524d\uff0c\u6211\u8feb\u5207\u9700\u8981\u6539\u53d8\u4e00\u4e0b\u5e73\u65f6\u7684\u6709\u6c27\u8fd0\u52a8\uff08\u6bd4\u5982\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\uff09\uff0c\u4e8e\u662f\u63a5\u89e6\u4e86HIIT\u3002\u5728\u610f\u5927\u5229\u751f\u6d3b\u4e86\u4e00\u6bb5\u65f6\u95f4\u540e\uff08\u671f\u95f4\u9971\u9910\u4e86\u610f\u5927\u5229\u9762\u548c\u62ab\u8428\uff09\uff0c\u6211\u5e0c\u671b\u80fd\u6539\u5584\u81ea\u5df1\u8fdf\u7f13\u7684\u65b0\u9648\u4ee3\u8c22\u7387\uff0c\u51cf\u5c11\u4f53\u8102\uff0c\u5b9e\u73b0\u62e5\u6709\u66f4\u7cbe\u7626\u3001\u66f4\u5065\u7f8e\u8eab\u6750\u7684\u76ee\u6807\u3002<\/p>\n

\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3 (HIIT) \u5bf9\u6211\u6765\u8bf4\u975e\u5e38\u6709\u6548\u3002\u8fd9\u79cd\u8bad\u7ec3\u65b9\u5f0f\u65e8\u5728\u5c06\u60a8\u7684\u8eab\u4f53\u53d8\u6210\u4e00\u53f0\u71c3\u8102\u673a\u5668\uff0c\u5728\u4fdd\u6301\u808c\u8089\u7684\u540c\u65f6\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u7387\u3002\u5b83\u662f\u51cf\u80a5\u5e76\u6253\u9020\u7cbe\u7626\u808c\u8089\u578b\u4f53\u683c\u7684\u6700\u5feb\u65b9\u6cd5\u3002<\/p>\n

\u4ec0\u4e48\u662f HIIT\uff1f <\/b><\/h4>\n

HIIT\uff08\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff09\u662f\u4e00\u79cd\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u5178\u578b\u7684 HIIT \u8bad\u7ec3\u662f\u5728\u6062\u590d\u671f\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u77ed\u65f6\u95f4\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002\u5927\u591a\u6570\u8bad\u7ec3\u65f6\u95f4\u4e0d\u8d85\u8fc7 20 \u5206\u949f\uff0c\u5e76\u4e14 \u7530\u7aef<\/a>\u662f\u6700\u53d7\u6b22\u8fce\u7684\u4f8b\u7a0b\u4e4b\u4e00\uff0c\u53ea\u9700\u4e09\u5206\u949f\u5373\u53ef\u5b8c\u6210\u3002<\/p>\n

\u60a8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u4f4d\u7f6e\u627e\u5230\u63a8\u8350\u7684 HIIT \u953b\u70bc \u5065\u8eab\u6405\u62cc\u673a<\/a>, Pop Sugar \u5065\u8eab<\/a>, \u4fdd\u6301\u5065\u5eb7<\/a>\uff0c \u548c \u8c03\u9ad8\u97f3\u91cf<\/a>\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55 HIIT \u65b9\u6848\u53ef\u4ee5\u63a8\u8350\uff0c\u8bf7\u5728\u4e0b\u9762\u7ed9\u6211\u7559\u8a00\uff01<\/p>\n

HIIT \u7684\u597d\u5904 <\/b><\/h4>\n

\u5927\u91cf\u7814\u7a76\u5df2\u8bc1\u5b9e\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3 (HIIT) \u7684\u76ca\u5904\u3002\u8fd9\u79cd\u8fd0\u52a8\u5f62\u5f0f\u80fd\u591f\u71c3\u70e7\u5361\u8def\u91cc\uff0c\u4fc3\u8fdb\u808c\u8089\u751f\u957f\uff0c\u540c\u65f6\u9632\u6b62\u5206\u89e3\u4ee3\u8c22\u3002\u5b83\u8fd8\u80fd\u589e\u5f3a\u529b\u91cf\u548c\u8010\u529b\uff0c\u63d0\u9ad8\u5fc3\u7387\uff0c\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\u3002\u8fd9\u79cd\u8bad\u7ec3\u65b9\u6cd5\u8fd8\u53ef\u4ee5\u6539\u5584\u8ba4\u77e5\u529f\u80fd\uff0c\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5e76\u63d0\u9ad8\u6709\u6c27\u8010\u529b\u3002\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u8fc7\u516b\u5468\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u540e\uff0c\u53d7\u8bd5\u8005\u7684\u8dd1\u6b65\u65f6\u957f\u53ef\u4ee5\u8fbe\u5230\u5f00\u59cb HIIT \u4e4b\u524d\u7684\u4e24\u500d\u3002<\/p>\n

\u636e\u5065\u5eb7\u4e13\u5bb6\u79f0\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u53ea\u9700\u6781\u77ed\u7684\u65f6\u95f4\uff0c\u5c31\u80fd\u5e26\u6765\u7a33\u5b9a\u6709\u6c27\u8fd0\u52a8\u7684\u6240\u6709\u76ca\u5904\u3002\u5e38\u89c4\u6709\u6c27\u8bad\u7ec3\u53ef\u4ee5\u51cf\u8102\u589e\u808c\uff0c\u800c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u5219\u53ea\u71c3\u70e7\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u662f\u8fd0\u52a8\u5458\u3001\u5065\u7f8e\u8fd0\u52a8\u5458\u548c\u5065\u8eab\u6a21\u7279\u5728\u51cf\u8102\u9636\u6bb5\u7684\u9996\u9009\u3002<\/p>\n

\u7531\u4e8e\u95f4\u6b47\u8bad\u7ec3\u7684\u5f3a\u5ea6\uff0c\u5927\u591a\u6570\u4eba\u5728\u8fdb\u884cHIIT\u8bad\u7ec3\u540e\u7684\u7b2c\u4e8c\u5929\u4f1a\u7ee7\u7eed\u4ee5\u66f4\u9ad8\u7684\u901f\u7387\u71c3\u70e7\u80fd\u91cf\u3002\u8fd9\u662f\u56e0\u4e3a\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u4f1a\u5728\u4f60\u79bb\u5f00\u5065\u8eab\u623f\u540e\u957f\u8fbe48\u5c0f\u65f6\u5185\u63d0\u9ad8\u4ee3\u8c22\u7387\u3002\u800c\u5e38\u89c4\u6709\u6c27\u8fd0\u52a8\u53ea\u4f1a\u5728\u8bad\u7ec3\u671f\u95f4\u71c3\u70e7\u5361\u8def\u91cc\u3002<\/p>\n

HIIT \u7684\u53e6\u4e00\u4e2a\u4f18\u52bf\u662f\u60a8\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c\u8bad\u7ec3\u3002\u5212\u8239\u3001\u9a91\u81ea\u884c\u8f66\u3001\u8dd1\u6b65\u3001\u8df3\u7ef3\u3001\u722c\u697c\u68af\u90fd\u662f\u975e\u5e38\u9002\u5408 HIIT \u7684\u953b\u70bc\u9879\u76ee\u3002\u8fd9\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6280\u5de7\u53ef\u4ee5\u5e94\u7528\u4e8e\u4efb\u4f55\u7c7b\u578b\u7684\u953b\u70bc\u3002\u7531\u4e8e\u5b83\u4e0d\u9700\u8981\u7279\u6b8a\u8bbe\u5907\uff0c\u60a8\u53ef\u4ee5\u5728\u5bb6\u3001\u6237\u5916\u6216\u65c5\u884c\u65f6\u8fdb\u884c\u953b\u70bc\u3002\u8fd9\u662f\u4e00\u79cd\u5feb\u901f\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u514b\u670d\u51cf\u80a5\u5e73\u53f0\u671f\uff0c\u5e76\u5c06\u60a8\u7684\u953b\u70bc\u63d0\u5347\u5230\u4e00\u4e2a\u5168\u65b0\u7684\u6c34\u5e73\u3002<\/p>\n

HIIT \u7684\u7f3a\u70b9<\/b><\/h4>\n

\u65e0\u8bba\u4f60\u662f\u60f3\u51cf\u8102\u3001\u63d0\u5347\u8010\u529b\u8fd8\u662f\u4fdd\u6301\u5065\u5eb7\uff0c\u5efa\u8bae\u666e\u901a\u4eba\u7fa4\u6bcf\u5468\u8fdb\u884cHIIT\u8bad\u7ec3\u4e0d\u8d85\u8fc7\u4e09\u6b21\uff08\u9664\u975e\u4f60\u662f\u8fd0\u52a8\u5458\uff0c\u6216\u8005\u5df2\u7ecf\u957f\u671f\u8bad\u7ec3\uff09\u3002\u9274\u4e8eHIIT\u7684\u5f3a\u5ea6\uff0c\u8fc7\u5ea6\u8bad\u7ec3\u53ef\u80fd\u4f1a\u589e\u52a0\u8fc7\u5ea6\u52b3\u7d2f\u548c\u53d7\u4f24\u7684\u98ce\u9669\u3002<\/p>\n

\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u90fd\u662f\u5b89\u5168\u7684\u3002\u7136\u800c\uff0c\u5b83\u53ef\u80fd\u4e0d\u9002\u5408\u521a\u5f00\u59cb\u953b\u70bc\u7684\u4eba\uff0c\u4ee5\u53ca\u90a3\u4e9b\u6682\u65f6\u79bb\u5f00\u5065\u8eab\u623f\u7684\u4eba\u3002\u5982\u679c\u60a8\u6709\u819d\u76d6\u3001\u80cc\u90e8\u3001\u5173\u8282\u6216\u81c0\u90e8\u95ee\u9898\uff0c\u8bf7\u907f\u514d\u8fdb\u884c\u8dd1\u6b65\u673a\u7b49\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002\u8bf7\u52a1\u5fc5\u54a8\u8be2\u5065\u8eab\u4e13\u4e1a\u4eba\u58eb\uff0c\u786e\u8ba4\u60a8\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u5e76\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<\/p>\n

\u5982\u679c\u60a8\u662f\u8fd0\u52a8\u65b0\u624b\uff0c\u8bf7\u5148\u4e13\u6ce8\u4e8e\u63d0\u5347\u60a8\u7684\u4f53\u80fd\u6c34\u5e73\u3002\u6bcf\u5468\u81f3\u5c11\u4e3e\u91cd\u4e09\u6b21\uff0c\u8fdb\u884c\u6162\u901f\u548c\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u8ba9\u60a8\u7684\u8eab\u4f53\u9002\u5e94\u60a8\u7684\u65e5\u5e38\u8bad\u7ec3\u3002\u968f\u7740\u60a8\u7684\u8fdb\u6b65\uff0c\u5c06\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3 (HIIT) \u878d\u5165\u60a8\u7684\u953b\u70bc\u4e2d\uff0c\u5e76\u5c1d\u8bd5\u65b0\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u8ba9\u60a8\u7684\u808c\u8089\u4fdd\u6301\u6d3b\u8dc3\u3002<\/p>\n

SOFIA NUTRITION \u7684 HIIT \u8bad\u7ec3<\/b><\/h4>\n

\u8fd9\u662f\u6211\u6700\u559c\u6b22\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff0c\u7531 Damien \u63a8\u8350 \u88c5\u5907\u5065\u8eab<\/a>! \u6211\u548c\u4ed6\u5206\u4eab\u4e86\u6211\u60f3\u8981\u62e5\u6709\u66f4\u7cbe\u7626\u3001\u66f4\u5065\u7f8e\u7684\u8eab\u6750\u7684\u76ee\u6807\uff0c\u4ed6\u5efa\u8bae\u6211\u5728\u6bcf\u6b21\u953b\u70bc\u4e2d\u7ed3\u5408\u7279\u5b9a\u7684 HIIT \u7ec3\u4e60\uff0c\u7136\u540e\u518d\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n

\u8fd9\u5957\u8bad\u7ec3\u5305\u542b\u4e09\u4e2a\u52a8\u4f5c\uff1a\u80b1\u4e09\u5934\u808c\u5c48\u4f38\u3001\u535a\u901f\u8df3\u6df1\u8e72\u548c\u767b\u5c71\u8005\u3002\u4e09\u4e2a\u52a8\u4f5c\u5faa\u73af\u8fdb\u884c30\u79d2\uff0c\u6bcf\u4e2a\u52a8\u4f5c\u4e4b\u95f4\u8fdb\u884c15\u79d2\u7684\u4e3b\u52a8\u4f11\u606f\uff08\u539f\u5730\u6162\u8dd1\u3001\u62c9\u4f38\u6216\u6563\u6b65\uff09\u3002\u60f3\u8981\u5b8c\u6210\u5b8c\u6574\u7684HIIT\u8bad\u7ec3\uff0c\u8bf7\u5faa\u73af\u8fdb\u884c3\u52307\u7ec4\u52a8\u4f5c\uff0c\u7136\u540e\u5b8c\u5168\u4f11\u606f\u5e76\u8fdb\u884c\u653e\u677e\u62c9\u4f38\u3002\u4f60\u51e0\u4e4e\u53ef\u4ee5\u5c06\u8fd9\u4e09\u4e2a\u52a8\u4f5c\u66ff\u6362\u6210\u4f60\u559c\u6b22\u7684\u5176\u4ed6\u52a8\u4f5c\uff0c\u4f8b\u5982\u5f00\u5408\u8df3\u3001\u5065\u6b65\u4fef\u5367\u6491\u3001\u6ce2\u6bd4\u8df3\u7b49\u7b49\u3002<\/p>\n

\"Sofia

\u5982\u679c\u60a8\u6709\u5174\u8da3\u53c2\u52a0 HIIT \u8bad\u7ec3\u8bfe\u7a0b\uff0cEquip \u63d0\u4f9b\u5404\u79cd\u57fa\u4e8e HIIT \u7684\u8bfe\u7a0b\uff0c\u5305\u62ec\u91cd\u5851\u3001\u56e2\u4f53\u5faa\u73af\u8bad\u7ec3\u548c\u590d\u4ec7\u8005\u8054\u76df\u8bad\u7ec3\u3002\u8bfe\u7a0b\u5b89\u6392\u548c\u8bfe\u7a0b\u63cf\u8ff0\u53ef\u5728\u6b64\u5904\u67e5\u770b\u3002 \u8fd9\u91cc<\/a>.<\/p>\n

\u2014<\/p>\n

\u5982\u679c\u60a8\u53d1\u73b0\u8fd9\u7bc7\u6587\u7ae0\u6709\u7528\uff0c\u8bf7\u4f7f\u7528\u4e0b\u9762\u7684\u5206\u4eab\u94fe\u63a5\u4e0e\u5c3d\u53ef\u80fd\u591a\u7684\u4eba\u5206\u4eab\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":20800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[262],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-fitness"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/20800"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}