{"id":1828,"date":"2016-09-30T00:06:10","date_gmt":"2016-09-29T16:06:10","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=1828"},"modified":"2023-07-05T11:15:54","modified_gmt":"2023-07-05T03:15:54","slug":"%e5%bc%ba%e5%a4%a7%e7%9a%84%e7%a7%af%e6%9e%81%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/powerful-positive-habits\/","title":{"rendered":"\u6bcf\u5929\u7ec3\u4e60\u76845\u4e2a\u6709\u6548\u79ef\u6781\u4e60\u60ef"},"content":{"rendered":"<h1><strong>\u6bcf\u5929\u7ec3\u4e60\u76845\u4e2a\u6709\u6548\u79ef\u6781\u4e60\u60ef<\/strong><\/h1>\n<p>\u517b\u6210\u4e60\u60ef\u6709\u4ec0\u4e48\u91cd\u8981\u6027\uff1f<\/p>\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u6ca1\u6709\u4e60\u60ef\uff0c\u6211\u4eec\u7684\u76ee\u6807\u5c31\u6beb\u65e0\u610f\u4e49\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u5728\u4eca\u5e74\u5e74\u5e95\u524d\u51cf\u63895\u516c\u65a4\uff0c\u90a3\u4e48\u517b\u6210\u6bcf\u5468\u953b\u70bc\u4e09\u6b21\u7684\u4e60\u60ef\u5c31\u80fd\u5e2e\u4f60\u5b9e\u73b0\u76ee\u6807\u3002<\/p>\n<p>\u4f60\u6709\u6ca1\u6709\u60f3\u8fc7\uff0c\u4e3a\u4ec0\u4e48\u5e74\u521d\u5b9a\u4e0b\u7684\u65b0\u5e74\u51b3\u5fc3\u603b\u662f\u90a3\u4e48\u96be\u4ee5\u5b9e\u73b0\uff1f\u5f88\u591a\u65f6\u5019\uff0c\u8bbe\u5b9a\u76ee\u6807\u7684\u8fc7\u7a0b\u672c\u8eab\u5c31 <em>\u4ee4\u4eba\u5174\u594b<\/em>\u5728\u8bbe\u5b9a\u65b0\u76ee\u6807\u540e\u7684\u67d0\u4e2a\u7279\u5b9a\u65f6\u523b\uff0c\u6216\u8bb8\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u5929\u91cc\uff0c\u52a8\u529b\u6c34\u5e73\u4f1a\u5f88\u9ad8\u3002\u6211\u4eec\u5fc3\u4e2d\u5bf9\u6fc0\u52b1\u81ea\u5df1\u7684\u56e0\u7d20\u6709\u7740\u6e05\u6670\u7684\u8ba4\u8bc6\uff08\u4f8b\u5982\u6cf0\u52d2\u00b7\u65af\u5a01\u592b\u7279\u7684\u6c99\u6ee9\u8eab\u6750\uff09\u3002\u7136\u540e\uff0c\u5728\u5065\u8eab\u623f\u5f85\u4e0a\u51e0\u4e2a\u5c0f\u65f6\uff0c\u5403\u5f97\u5e72\u51c0\uff0c\u6216\u8bb8\u8fd8\u4f1a\u8fdb\u884c\u679c\u6c41\u6392\u6bd2\uff0c\u4e4b\u540e\u5c31\u5f00\u59cb\u9700\u8981\u8d8a\u6765\u8d8a\u5927\u7684\u52aa\u529b\u624d\u80fd\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\u8fd9\u65f6\uff0c\u62e5\u6709\u76ee\u6807\u548c\u517b\u6210\u4e60\u60ef\u5c31\u4f1a\u4ea7\u751f\u663e\u8457\u7684\u5f71\u54cd\u3002\u76ee\u6807\u53ea\u4f1a\u5728\u6211\u4eec\u8bbe\u5b9a\u7684\u90a3\u4e00\u523b\u6fc0\u52b1\u6211\u4eec\u3002\u800c\u4e60\u60ef\u5219\u80fd\u786e\u4fdd\u65e0\u8bba\u6709\u6ca1\u6709\u52a8\u529b\uff0c\u4f60\u90fd\u80fd\u91c7\u53d6\u6709\u52a9\u4e8e\u4f60\u5b9e\u73b0\u76ee\u6807\u7684\u884c\u52a8\u3002<\/p>\n<p>\u8fd9\u4f7f\u5f97\u62e5\u6709\u201c\u79ef\u6781\u201d\u7684\u4e60\u60ef\u6bd4\u8bbe\u5b9a\u76ee\u6807\u66f4\u6709\u4ef7\u503c\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u4f1a\u611f\u89c9\u00a0<i>\u4e0d\u8212\u670d<\/i> \u5982\u679c\u4f60\u6ca1\u6709\u505a\u67d0\u4ef6\u4e8b\uff0c\u4f60\u5df2\u7ecf\u517b\u6210\u4e86\u4e60\u60ef\u3002\u5982\u679c\u6211\u4eca\u5929\u8ba9\u4f60\u4e0d\u5237\u7259\uff0c\u4f60\u4f1a\u6709\u4ec0\u4e48\u611f\u89c9\uff1f<\/p>\n<p>\u65e0\u8bba\u4f60\u7684\u4eba\u751f\u76ee\u6807\u662f\u4ec0\u4e48\uff0c\u4ee5\u4e0b\u4e94\u4e2a\u5f3a\u5927\u7684\u4e60\u60ef\u5df2\u88ab*\u79d1\u5b66*\u8bc1\u660e\u80fd\u591f\u63d0\u5347\u4f60\u7684\u6548\u7387\u548c\u5e78\u798f\u611f\u3002\u8bf7\u9010\u4e00\u9605\u8bfb\u8fd9\u4e94\u4e2a\u79ef\u6781\u7684\u4e60\u60ef\uff0c\u5e76\u627e\u51fa\u4e00\u4e24\u4e2a\u4e0e\u4f60\u76f8\u5173\u7684\u4e60\u60ef\u3002\u7136\u540e\uff0c\u4ece\u8fd9\u4e00\u4e2a\u6216\u4e24\u4e2a\u4e60\u60ef\u4e2d\uff0c\u9009\u62e9\u4e00\u4e2a\u4f60\u73b0\u5728\u6709\u4fe1\u5fc3\u5b9e\u65bd\u7684\u4e60\u60ef\uff0c\u5e76\u7acb\u5373\u91c7\u53d6\u884c\u52a8\u3002<\/p>\n<blockquote><p>\u6211\u4eec\u91cd\u590d\u7684\u884c\u4e3a\u9020\u5c31\u4e86\u6211\u4eec\u3002\u5353\u8d8a\u4e0d\u662f\u4e00\u79cd\u884c\u4e3a\uff0c\u800c\u662f\u4e00\u79cd\u4e60\u60ef\u3002<br \/>\n\u2013 \u4e9a\u91cc\u58eb\u591a\u5fb7<\/p><\/blockquote>\n<h2><b>\u79ef\u6781\u4e60\u60ef 01 | \u63d0\u524d\u8ba1\u5212\u597d\u4f60\u7684\u4e00\u5929<\/b><\/h2>\n<p>\u63d0\u524d\u4e00\u665a\uff0c\u751a\u81f3\u6e05\u6668\u9192\u6765\uff0c\u89c4\u5212\u597d\u4e00\u5929\u7684\u5b89\u6392\uff0c\u80fd\u786e\u4fdd\u4f60\u4e00\u6574\u5929\u90fd\u4e13\u6ce8\u4e8e\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u5982\u679c\u6211\u4eec\u9009\u62e9\u968f\u673a\u5e94\u53d8\uff0c\u5c31\u4f1a\u65e0\u610f\u8bc6\u5730\u8ba9\u81ea\u5df1\u5728\u767d\u5929\u627f\u53d7\u66f4\u591a\u538b\u529b\uff0c\u6700\u7ec8\u53ef\u80fd\u4f1a\u53bb\u505a\u4e00\u4e9b\u4e0e\u76ee\u6807\u5b8c\u5168\u65e0\u5173\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5f53\u4f60\u4e13\u6ce8\u4e8e\u67d0\u9879\u7279\u5b9a\u4efb\u52a1\u65f6\uff0c\u4f60\u662f\u5426\u66fe\u88ab\u5176\u4ed6\u9700\u8981\u505a\u7684\u4e8b\u60c5\u6253\u65ad\u8fc7\uff08<i>\u201c\u6211\u5fd8\u4e86\u56de\u590d\u827e\u4f2f\u7279\u7684\u7535\u5b50\u90ae\u4ef6\u4e86\uff01\u201d<\/i>)?\u88ab\u79f0\u4e3a <a href=\"https:\/\/www.brainpickings.org\/2012\/02\/09\/willpower-to-do-list\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8521\u52a0\u5c3c\u514b\u6548\u5e94<\/a>\u5927\u8111\u503e\u5411\u4e8e\u5173\u6ce8\u672a\u5b8c\u6210\u7684\u9879\u76ee\u548c\u4efb\u52a1\uff0c\u8fd9\u4f1a\u5206\u6563\u6211\u4eec\u5b9e\u9645\u5de5\u4f5c\u7684\u6ce8\u610f\u529b\u3002\u5199\u4e0b\u6240\u6709\u9700\u8981\u5b8c\u6210\u7684\u4efb\u52a1\uff0c\u786e\u5b9a\u4f18\u5148\u7ea7\u5e76\u5236\u5b9a\u8ba1\u5212\uff0c\u6f5c\u610f\u8bc6\u5c31\u4e0d\u4f1a\u518d\u7528\u63d0\u9192\u6765\u9a9a\u6270\u610f\u8bc6\u3002<\/p>\n<p>\u8fd9\u6837\u505a\u7684\u7f8e\u5999\u4e4b\u5904\u5728\u4e8e\uff0c\u4f60\u53ef\u4ee5\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u6bcf\u4e00\u9879\u4efb\u52a1\u4e2d\uff0c\u56e0\u4e3a\u5927\u8111\u77e5\u9053\u8fd9\u662f\u6b64\u523b\u5e94\u8be5\u505a\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"http:\/\/www.bookdepository.com\/The-Organized-Mind-Professor-Daniel-J-Levitin\/9780147516312?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u7ec4\u7ec7\u7684\u601d\u7ef4<\/a> | <a href=\"http:\/\/www.bookdepository.com\/Getting-Things-Done-David-Allen-James-Fallows\/9780143126560?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b8c\u6210\u4efb\u52a1<\/a><\/p>\n<h5><b><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2016\/09\/Eating-Breakfast-at-a-Cafe.jpg\" class=\"aligncenter wp-image-1834 size-full lazyload\" alt=\"\u60a8\u7684\u65e9\u6668\u4f8b\u884c\u6d3b\u52a8\u662f\u600e\u6837\u7684\uff1f\" width=\"750\" height=\"563\"><noscript><img decoding=\"async\" class=\"aligncenter wp-image-1834 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2016\/09\/Eating-Breakfast-at-a-Cafe.jpg\" alt=\"\u60a8\u7684\u65e9\u6668\u4f8b\u884c\u6d3b\u52a8\u662f\u600e\u6837\u7684\uff1f\" width=\"750\" height=\"563\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2016\/09\/Eating-Breakfast-at-a-Cafe.jpg 750w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2016\/09\/Eating-Breakfast-at-a-Cafe-150x113.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2016\/09\/Eating-Breakfast-at-a-Cafe-450x338.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/b><\/h5>\n<h2><b>\u79ef\u6781\u4e60\u60ef 02 | \u517b\u6210\u65e9\u6668\u4e60\u60ef<\/b><\/h2>\n<p>\u5403\u65e9\u9910\u3001\u6d17\u6fa1\u3001\u770b\u62a5\u7eb8\uff0c\u8fd9\u4e9b\u6216\u8bb8\u662f\u4f60\u65e9\u4e0a\u8d77\u5e8a\u540e\u4f1a\u505a\u7684\u4e8b\u60c5\u3002\u6211\u4eec\u5927\u591a\u6570\u4eba\u591a\u5e74\u6765\u81ea\u7136\u800c\u7136\u5730\u5f62\u6210\u4e86\u67d0\u79cd\u6668\u95f4\u4e60\u60ef\uff0c\u5176\u4e2d\u53ef\u80fd\u5305\u542b\u4ee4\u4eba\u6050\u60e7\u7684\u65e9\u9ad8\u5cf0\uff0c\u4e5f\u53ef\u80fd\u4e0d\u5305\u542b\u3002<\/p>\n<p>\u6709\u610f\u8bc6\u5730\u5236\u5b9a\u5e76\u5236\u5b9a\u6709\u6548\u7684\u6668\u95f4\u4e60\u60ef\uff0c\u662f\u4f60\u80fd\u4e3a\u4eba\u751f\u5e26\u6765\u7684\u6700\u5927\u6539\u53d8\u4e4b\u4e00\u3002\u6709\u6548\u7684\u6668\u95f4\u4e60\u60ef\u80fd\u5e2e\u52a9\u4f60\u4e13\u6ce8\u4e8e\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u5e76\u8ba9\u4f60\u62e5\u6709\u9ad8\u6548\u7684\u4e00\u5929\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u8d85\u7ea7\u6210\u529f\u4eba\u58eb\uff08\u4f8b\u5982\u6258\u5c3c\u00b7\u7f57\u5bbe\u65af\u3001\u8fc8\u514b\u5c14\u00b7\u6d77\u5384\u7279\u3001\u5965\u666e\u62c9\u00b7\u6e29\u5f17\u745e\uff09\u90fd\u5927\u529b\u5ba3\u626c\u826f\u597d\u6668\u95f4\u4e60\u60ef\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"http:\/\/www.bookdepository.com\/The-Miracle-Morning-Hal-Elrod\/9781473632158?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5947\u8ff9\u7684\u65e9\u6668<\/a><\/p>\n<h2><b>\u79ef\u6781\u4e60\u60ef 03 | \u611f\u6069<\/b><\/h2>\n<p>\u968f\u7740\u79ef\u6781\u5fc3\u7406\u5b66\u9886\u57df\u7684\u5174\u8d77\uff0c\u5e78\u798f\u611f\u548c\u60c5\u7eea\u5065\u5eb7\u7814\u7a76\u7684\u91cd\u8981\u6027\u65e5\u76ca\u51f8\u663e\uff0c\u611f\u6069\u3001\u6b63\u5ff5\u548c\u51a5\u60f3\u7b49\u5b9e\u8df5\u4e5f\u5f97\u5230\u4e86\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u611f\u6069\u4e0d\u4ec5\u5bf9\u2026\u2026\u6709\u79ef\u6781\u7684\u5f71\u54cd <a href=\"http:\/\/psycnet.apa.org\/journals\/psp\/84\/2\/377\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u60c5\u7eea\u5316<\/a>\u00a0\u548c\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n<p>\u611f\u6069\u8ba9\u6211\u4eec\u7684\u6ce8\u610f\u529b\u4ece\u751f\u6d3b\u4e2d\u7684\u7f3a\u5931\u8f6c\u79fb\u5230\u5df2\u7ecf\u62e5\u6709\u7684\u4e8b\u7269\u4e0a\u3002\u5b83\u5e2e\u52a9\u6211\u4eec\u7559\u610f\u751f\u6d3b\u4e2d\u7684\u70b9\u6ef4\u5c0f\u4e8b\uff0c\u5e76\u4ece\u4e2d\u627e\u5230\u5feb\u4e50\uff0c\u800c\u4e0d\u662f\u82e6\u82e6\u7b49\u5f85\u90a3\u4e9b\u8ba9\u6211\u4eec\u5feb\u4e50\u7684\u5927\u4e8b\u3002<\/p>\n<p>\u57f9\u517b\u611f\u6069\u4e60\u60ef\u7684\u4e00\u4e2a\u5e38\u89c1\u65b9\u6cd5\u662f\u5199\u611f\u6069\u65e5\u8bb0\uff0c\u6bcf\u5929\u5199\u4e0b\u4e09\u5230\u4e94\u4ef6\u8ba9\u4f60\u611f\u6069\u7684\u4e8b\u60c5\u3002\u4f60\u4e5f\u53ef\u4ee5\u548c\u670b\u53cb\u3001\u4f34\u4fa3\u6216 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e5%ae%b6%e5%ba%ad%e5%92%a8%e8%af%a2\/\">\u5bb6\u5ead<\/a> \u4f1a\u5458\uff0c\u5728\u5176\u4e2d\u60a8\u53ef\u4ee5\u5206\u4eab\u4ee4\u60a8\u611f\u6fc0\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u8ba9\u60a8\u5728\u90a3\u5929\u611f\u5230\u5feb\u4e50\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"http:\/\/www.bookdepository.com\/The-How-of-Happiness-Sonj-Lyubomirsky\/9780143114956?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e4b\u9053<\/a><\/p>\n<h5><b><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Woman-facing-the-ocean.jpeg\" class=\"alignnone wp-image-20808 size-full lazyload\" alt=\"\u4e00\u4f4d\u5750\u5728\u6d77\u8fb9\u7684\u4e9a\u6d32\u5973\u6027\u7684\u80cc\u5f71\" width=\"750\" height=\"500\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-20808 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Woman-facing-the-ocean.jpeg\" alt=\"\u4e00\u4f4d\u5750\u5728\u6d77\u8fb9\u7684\u4e9a\u6d32\u5973\u6027\u7684\u80cc\u5f71\" width=\"750\" height=\"500\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Woman-facing-the-ocean.jpeg 750w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2021\/09\/Woman-facing-the-ocean-300x200.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/b><\/h5>\n<h2><b>\u79ef\u6781\u4e60\u60ef 04 | \u7ec3\u4e60\u79ef\u6781\u7684\u81ea\u6211\u5bf9\u8bdd<\/b><\/h2>\n<p>\u6211\u8bb0\u5f97\u4eca\u5929\u65e9\u4e0a 7 \u70b9 20 \u5206\u95f9\u949f\u54cd\u8d77\u65f6\u6211\u7684\u60f3\u6cd5\u2014\u2014\u2018<i>\u6211\u592a\u7d2f\u4e86\u3002<\/i>\u201c\u65e9\u4e0a 7:30 \u95f9\u949f\u54cd\u8d77\u65f6\uff0c\u6211\u53c8\u6709\u540c\u6837\u7684\u60f3\u6cd5\u2014\u2014\u201d<i>\u6211\u592a\u7d2f\u4e86\u3002<\/i>\u2019\u7136\u540e\uff0c\u6211\u63a7\u5236\u4f4f\u4e86\u81ea\u5df1\u3002\u6211\u77e5\u9053\uff0c\u5982\u679c\u6bcf\u6b21\u8d77\u5e8a\u65f6\u90fd\u5bf9\u81ea\u5df1\u8fd9\u4e48\u8bf4\uff0c\u6211\u6700\u7ec8\u4f1a\u8d77\u5f97\u5f88\u665a\uff0c\u800c\u4e14\u5373\u4f7f\u591a\u4f11\u606f\u4e86\u4e00\u4f1a\u513f\uff0c\u8eab\u4f53\u4e5f\u4f1a\u611f\u5230\u75b2\u60eb\u3002<\/p>\n<p>\u6211\u4eec\u7684\u601d\u60f3\u3001\u611f\u53d7\u548c\u884c\u4e3a\u90fd\u662f\u76f8\u4e92\u5173\u8054\u7684\u3002\u5982\u679c\u6211\u4eec\u60f3\u8981\u6539\u53d8\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u4e8b\u60c5\uff0c\u5c31\u5fc5\u987b\u6539\u53d8\u6211\u4eec\u7684\u601d\u60f3\u3001\u611f\u53d7\u6216\u884c\u4e3a\u3002\u7814\u7a76\u5efa\u8bae\uff0c\u5982\u679c\u4f60\u60f3\u611f\u89c9\u66f4\u81ea\u4fe1\uff08\u611f\u89c9\uff09\uff0c\u53ef\u4ee5\u91c7\u53d6\u4e00\u79cd\u5145\u6ee1\u529b\u91cf\u7684\u59ff\u52bf\uff08\u884c\u4e3a\uff09\uff0c\u6bd4\u5982\u53cc\u624b\u53c9\u8170\u7ad9\u7acb\u3002<\/p>\n<p>\u4e0e\u6211\u4eec\u7684\u611f\u53d7\u548c\u884c\u4e3a\u76f8\u6bd4\uff0c\u6211\u4eec\u8111\u6d77\u4e2d\u7684\u6742\u5ff5\u76f8\u5bf9\u5bb9\u6613\u88ab\u5ffd\u89c6\u3002\u6211\u4eec95%\u7684\u60f3\u6cd5\u90fd\u662f\u6bcf\u5929\u91cd\u590d\u7684\uff0c\u800c\u8fd9\u4e9b\u81ea\u52a8\u60f3\u6cd5\u4e2d80%\u90fd\u662f\u8d1f\u9762\u7684\u3002\u5373\u4f7f\u4f60\u6ca1\u6709\u523b\u610f\u53bb\u503e\u542c\u8fd9\u4e9b\u60f3\u6cd5\uff0c\u5b83\u4eec\u4e5f\u4f1a\u5f71\u54cd\u4f60\u5bf9\u81ea\u5df1\u6216\u751f\u6d3b\u7684\u611f\u53d7\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u60f3\u201c\u6211\u4e0d\u80fd\u2026\u2026\u201d\uff0c\u5c31\u628a\u5b83\u53cd\u8fc7\u6765\uff0c\u544a\u8bc9\u81ea\u5df1\u201c\u6211\u80fd\u2026\u2026\u201d\u3002<\/p>\n<h2><b>\u79ef\u6781\u4e60\u60ef 05 | \u51a5\u60f3<\/b><\/h2>\n<p>\u6211\u76f8\u4fe1\u6211\u4f1a\u628a\u6700\u597d\u7684\u7559\u5230\u6700\u540e\u3002\u51a5\u60f3\u5df2\u88ab\u8bc1\u660e <a href=\"http:\/\/www.emmaseppala.com\/20-scientific-reasons-to-start-meditating-today\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u63d0\u9ad8\u751f\u4ea7\u529b\u548c\u5e78\u798f\u611f<\/a>\uff0c\u4e5f\u662f\u8868\u8fbe\u611f\u6069\u548c\u79ef\u6781\u81ea\u6211\u5bf9\u8bdd\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002<\/p>\n<p>\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u51a5\u60f3\u53ef\u4ee5\u589e\u52a0 <a href=\"http:\/\/psycnet.apa.org\/psycinfo\/2008-14857-004\" target=\"_blank\" rel=\"noopener noreferrer\">\u79ef\u6781\u60c5\u7eea<\/a>\uff0c\u51cf\u5c11 <a href=\"http:\/\/psycnet.apa.org\/journals\/str\/12\/2\/164\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u538b\u529b\u6c34\u5e73<\/a>\uff0c\u589e\u52a0 <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811909000044\" target=\"_blank\" rel=\"noopener noreferrer\">\u7070\u8d28<\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053810010000681\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e13\u6ce8\u529b\u548c\u6ce8\u610f\u529b<\/a>,\u00a0<a href=\"http:\/\/dl.acm.org\/citation.cfm?id=1979862\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u4efb\u52a1\u80fd\u529b<\/a>\uff0c \u548c <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053810010000681\" target=\"_blank\" rel=\"noopener noreferrer\">\u8bb0\u5fc6<\/a>.<\/p>\n<p>\u8c08\u8bba\u4e00\u4e2a\u53ef\u4ee5\u7edf\u6cbb\u4e00\u5207\u7684\u4e60\u60ef\uff01<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"http:\/\/www.bookdepository.com\/The-How-of-Happiness-Sonj-Lyubomirsky\/9780143114956?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e4b\u9053<\/a> | <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e5%86%a5%e6%83%b3%e7%9a%84%e7%a7%af%e6%9e%81%e7%9b%8a%e5%a4%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51a5\u60f3\u7684 4 \u4e2a\u79ef\u6781\u76ca\u5904\uff08\u6211\u7684\u4e2a\u4eba\u7ecf\u5386\uff01\uff09<\/a><\/p>\n<p>\u5982\u679c\u60a8\u4eca\u5929\u53ea\u80fd\u9009\u62e9\u4e00\u4e24\u4e2a\u4e60\u60ef\u6765\u5b9e\u65bd\uff0c\u8fd9\u4e9b\u4e60\u60ef\u53ef\u80fd\u4f1a\u5728\u4e00\u5e74\u5185\u6539\u53d8\u60a8\u7684\u751f\u6d3b\uff0c\u60a8\u4f1a\u9009\u62e9\u4ec0\u4e48\uff1f<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">5 Powerful Positive Habits to Practice Every Day What is so important about creating habits? Simply put, our goals are nothing without habits. If your goal is to lose 5 kilograms by the end of this year, then creating the habit of exercising three times a week gets you there. Have you ever wondered why [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/powerful-positive-habits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":20808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[239],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-self-care","tag-positive-habits"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=1828"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/1828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/20808"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=1828"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}