{"id":19401,"date":"2018-04-11T22:32:49","date_gmt":"2018-04-11T14:32:49","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=19401"},"modified":"2023-07-05T11:15:42","modified_gmt":"2023-07-05T03:15:42","slug":"%e5%b9%b8%e7%a6%8f%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/happiness-guide\/","title":{"rendered":"The Evidence-Based Guide to Happiness [2018 Updated]"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u5faa\u8bc1\u5e78\u798f\u6307\u5357<\/h1><h2 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u524d\u8a00<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><em>\u201c<\/em>\u6211\u4eec\u90fd\u5e0c\u671b\u5e78\u798f\uff0c\u5373\u4f7f\u6211\u4eec\u6ca1\u6709\u516c\u5f00\u627f\u8ba4\uff0c\u6216\u8005\u9009\u62e9\u7528\u4e0d\u540c\u7684\u8bed\u8a00\u6765\u63a9\u9970\u6211\u4eec\u7684\u613f\u671b\u3002<em>\u201c<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sonja Lyubomirsky\uff0c\u300a\u5e78\u798f\u4e4b\u9053\u300b<\/em><\/p>\n<p lang=\"en-US\">2009\u5e741\u6708\uff0c\u963f\u9053\u592b\u00b7\u9ed8\u514b\u6084\u6084\u5730\u7a7f\u4e0a\u5916\u5957\uff0c\u544a\u8bc9\u59bb\u5b50\u8981\u53bb\u529e\u516c\u5ba4\u4e00\u4f1a\u513f\uff0c\u7136\u540e\u5f00\u8f66\u6765\u5230\u5bb6\u9644\u8fd1\u7684\u94c1\u8f68\u65c1\u3002\u7136\u540e\uff0c\u4ed6\u8eba\u5728\u51b0\u51bb\u7684\u94c1\u8f68\u4e0a\uff0c\u8010\u5fc3\u5730\u7b49\u5f85\u7740\u6b7b\u4ea1\u3002<\/p>\n<p lang=\"en-US\">74\u5c81\u7684\u963f\u9053\u592b\u00b7\u9ed8\u514b\u662f\u5fb7\u56fd\u4ebf\u4e07\u5bcc\u7fc1\uff0c\u4e5f\u662f\u5fb7\u56fd\u6700\u5bcc\u6709\u7684\u4eba\u4e4b\u4e00\u3002\u4ed6\u7ecf\u8425\u7740\u4e00\u4e2a\u5e9e\u5927\u7684\u5546\u4e1a\u5e1d\u56fd\uff0c\u6db5\u76d6\u5236\u836f\u3001\u6c34\u6ce5\u5236\u9020\u548c\u56de\u6536\u4ee5\u53ca\u6c7d\u8f66\u5236\u9020\u3002<\/p>\n<p lang=\"en-US\">\u81ea\u6740\u524d\u4e0d\u4e45\uff0c\u9ed8\u514b\u516c\u53f8\u906d\u53d7\u4e86\u6570\u4ebf\u6b27\u5143\u7684\u5de8\u989d\u7ecf\u6d4e\u635f\u5931\u3002 <strong>\u4ee4\u4eba\u4e0d\u5b89\u7684\u662f\uff0c\u5f53\u9ed8\u514b\u53bb\u4e16\u65f6\uff0c\u4ed6\u4ecd\u7136\u662f\u4e00\u4f4d\u4ebf\u4e07\u5bcc\u7fc1\uff0c\u540d\u4e0b\u6709 60 \u4ebf\u7f8e\u5143\u8d44\u4ea7\u3002\u00a0<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div id=\"Part1\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u7b2c\u4e00\u90e8\u5206\uff1a\u4ec0\u4e48\u662f\u5e78\u798f\uff1f<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Beautiful-Greek-Island-Santorini.jpg\" class=\"aligncenter size-full wp-image-2790 lazyload\" alt=\"\u5728\u7f8e\u4e3d\u7684\u5e0c\u814a\u5bfb\u627e\u5e78\u798f\" width=\"2000\" height=\"1333\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-2790\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Beautiful-Greek-Island-Santorini.jpg\" alt=\"\u5728\u7f8e\u4e3d\u7684\u5e0c\u814a\u5bfb\u627e\u5e78\u798f\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Beautiful-Greek-Island-Santorini.jpg 2000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Beautiful-Greek-Island-Santorini-768x512.jpg 768w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/noscript>\u5728\u7f8e\u4e3d\u7684\u5e0c\u814a\u5bfb\u627e\u5e78\u798f<\/p>\n<p>\u4e24\u5343\u591a\u5e74\u524d\uff0c\u5e0c\u814a\u54f2\u5b66\u5bb6\u4e9a\u91cc\u58eb\u591a\u5fb7\u5c31\u65ad\u8a00\uff0c\u4eba\u7c7b\u6700\u8ffd\u6c42\u7684\u83ab\u8fc7\u4e8e\u5e78\u798f\u3002\u4e24\u5343\u5e74\u540e\u7684\u4eca\u5929\uff0c\u5e78\u798f\u4f9d\u7136\u662f\u6211\u4eec\u5927\u591a\u6570\u4eba\u6e34\u671b\u7684\u4e00\u79cd\u60c5\u611f\u72b6\u6001\u3002<\/p>\n<p>\u5e78\u798f\u4e00\u76f4\u662f\u4e00\u4e2a\u5f15\u4eba\u5165\u80dc\u7684\u8bdd\u9898\uff0c\u5374\u4f3c\u4e4e\u8fdd\u80cc\u5e38\u8bc6\u3002\u9996\u5148\uff0c\u90a3\u4e9b\u6211\u4eec\u539f\u672c\u4ee5\u4e3a\u4f1a\u975e\u5e38\u5e78\u798f\u7684\u4eba\uff08\u6bd4\u5982\u4ebf\u4e07\u5bcc\u7fc1\uff09\u4f3c\u4e4e\u5e76\u6ca1\u6709\u90a3\u4e48\u5e78\u798f\u3002<\/p>\n<p>\u6839\u636e\u7ef4\u57fa\u767e\u79d1\uff0c\u5e78\u798f\u662f\u4e00\u79cd\u7cbe\u795e\u6216\u60c5\u611f\u4e0a\u7684\u826f\u597d\u72b6\u6001\uff0c\u7531\u79ef\u6781\u6216\u6109\u60a6\u7684\u60c5\u7eea\u5b9a\u4e49\uff0c\u8303\u56f4\u4ece\u6ee1\u8db3\u5230\u6781\u5ea6\u559c\u60a6\u3002\u5b83\u4e0e\u5176\u4ed6\u79ef\u6781\u60c5\u7eea\u540c\u4e49\uff0c\u4f8b\u5982\u77e5\u8db3\u3001\u6109\u60a6\u3001\u6ee1\u610f\u3001\u559c\u60a6\u548c\u6109\u60a6\u3002<\/p>\n<p>\u7b80\u5355\u6765\u8bf4\uff0c <strong>\u6211\u4eec\u5916\u884c\u4eba\u5bf9\u5e78\u798f\u7684\u975e\u79d1\u5b66\u7406\u89e3\u662f\u79ef\u6781\u60c5\u7eea\u7684\u4f53\u9a8c\u3002\u00a0<\/strong><\/p>\n<p>\u7136\u800c\uff0c\u7531\u4e8e\u79ef\u6781\u5fc3\u7406\u5b66\u7684\u8fdb\u6b65\uff0c\u79d1\u5b66\u5f00\u59cb\u5bf9\u5e78\u798f\u8fd9\u4e2a\u8bdd\u9898\u8fdb\u884c\u6df1\u5165\u63a2\u8ba8\u3002\u9876\u5c16\u5fc3\u7406\u5b66\u5bb6\u8fd0\u7528\u7ec6\u81f4\u7684\u65b9\u6cd5\u8bba\uff0c\u7814\u7a76\u5e78\u798f\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u6211\u4eec\u80fd\u5426\u3001\u4ee5\u53ca\u5982\u4f55\u624d\u80fd\u66f4\u5e78\u798f\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u4ece\u4e00\u4e9b\u5173\u4e8e\u5e78\u798f\u7684\u91cd\u8981\u601d\u60f3\u5f00\u59cb\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>01 | \u5e78\u798f\u4e0d\u540c\u4e8e\u5feb\u4e50<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u7b2c\u4e00\u4e2a\u91cd\u8981\u89c2\u70b9\u662f\u5e78\u798f\u548c\u5feb\u4e50\u5e76\u4e0d\u76f8\u540c\u3002<\/p>\n<p><strong>\u5f53\u5927\u591a\u6570\u4eba\u5bfb\u6c42\u5e78\u798f\u65f6\uff0c\u4ed6\u4eec\u5b9e\u9645\u4e0a\u662f\u5728\u5bfb\u6c42\u5feb\u4e50\u3002<\/strong> \u5feb\u4e50\u662f\u5f53\u4f60\u8d2d\u4e70\u540d\u724c\u5305\u3001\u4e0e\u670b\u53cb\u5916\u51fa\u3001\u5403\u7f8e\u98df\u6216\u5728\u5de5\u4f5c\u4e2d\u83b7\u5f97\u664b\u5347\u65f6\u4f53\u9a8c\u5230\u7684\u5f3a\u70c8\u3001\u79ef\u6781\u7684\u611f\u89c9\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Boy-looks-at-chocolate.jpg\" class=\"wp-image-2767 size-full lazyload\" alt=\"\u7537\u5b69\u7741\u5927\u773c\u775b\u770b\u7740\u5de7\u514b\u529b\" width=\"2000\" height=\"1335\"><noscript><img decoding=\"async\" class=\"wp-image-2767 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Boy-looks-at-chocolate.jpg\" alt=\"\u7537\u5b69\u7741\u5927\u773c\u775b\u770b\u7740\u5de7\u514b\u529b\" width=\"2000\" height=\"1335\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Boy-looks-at-chocolate.jpg 2000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Boy-looks-at-chocolate-768x513.jpg 768w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/noscript><\/p>\n<p style=\"text-align: center;\">\u5f53\u6211\u770b\u5230\u5de7\u514b\u529b\u6216\u8005\u86cb\u7cd5\u7684\u65f6\u5019\u3002<\/p>\n<p>\u867d\u7136\u6109\u60a6\u611f\u4e0e\u5e78\u798f\u611f\u76f8\u5173\uff0c\u4f46\u5b83\u5e76\u975e\u5e78\u798f\u7684\u6839\u6e90\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u4eba\u559d\u9152\u662f\u4e3a\u4e86\u5bfb\u6c42\u6109\u60a6\u611f\u3002\u9152\u7cbe\u6709\u52a9\u4e8e\u5728\u6211\u4eec\u7684\u611f\u5b98\u4e2d\u8425\u9020\u6109\u60a6\u7684\u6c1b\u56f4\uff0c\u8ba9\u6211\u4eec\u5728\u77ed\u65f6\u95f4\u5185\u8131\u79bb\u73b0\u5b9e\u3002\u6211\u4eec <i>\u505a<\/i> \u559d\u9152\u540e\u611f\u89c9\u5f88\u597d\u3002\u7136\u800c\uff0c\u559d\u9152\u672c\u8eab\u5e76\u4e0d\u4f1a\u8ba9\u4eba\u611f\u5230\u5feb\u4e50\uff0c\u800c\u9157\u9152\u5219\u66f4\u662f\u5982\u6b64\u3002<\/p>\n<p><strong>\u5feb\u4e50\u5f80\u5f80\u4f1a\u4f2a\u88c5\u6210\u5e78\u798f\u3002<\/strong> \u5b83\u786e\u5b9e\u5f88\u6709\u8bf4\u670d\u529b\uff0c\u56e0\u4e3a\u6211\u4eec <i>\u505a<\/i> \u611f\u89c9\u5f88\u597d\u3002\u7136\u800c\uff0c\u5c31\u50cf\u4e00\u4e2a\u9152\u9b3c\u4e0d\u65ad\u5730\u4f38\u624b\u53bb\u62ff\u53e6\u4e00\u74f6\u9152\u4e00\u6837\uff0c\u5feb\u4e50\u603b\u662f\u77ed\u6682\u7684\uff0c\u800c\u4e14\u6c38\u8fdc\u4e0d\u591f\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"http:\/\/ctt.ec\/q14Kc\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c\u5927\u591a\u6570\u4eba\u5bfb\u6c42\u5e78\u798f\u65f6\uff0c\u5b9e\u9645\u4e0a\u662f\u5728\u5bfb\u6c42\u5feb\u4e50\u3002\u201d<br \/>\n<\/a><\/span><em>\u70b9\u51fb\u53d1\u63a8\u6587\uff01<\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>02 | \u5e78\u798f\u4e0d\u662f\u76ee\u7684\u5730<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Happiness-is-a-journey.png\" class=\"alignnone wp-image-20891 size-full lazyload\" alt=\"\u516c\u8def\u65c5\u884c\u4e2d\u5c0f\u578b\u8d27\u8f66\u7684\u540e\u89c6\u56fe\" width=\"1350\" height=\"850\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-20891 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Happiness-is-a-journey.png\" alt=\"\u516c\u8def\u65c5\u884c\u4e2d\u5c0f\u578b\u8d27\u8f66\u7684\u540e\u89c6\u56fe\" width=\"1350\" height=\"850\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Happiness-is-a-journey.png 1350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Happiness-is-a-journey-768x484.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Happiness-is-a-journey-300x189.png 300w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/noscript>\u5927\u591a\u6570\u4eba\u76f8\u4fe1\uff0c\u8fbe\u5230\u4eba\u751f\u7684\u67d0\u4e2a\u76ee\u6807\u5c31\u80fd\u5e26\u6765\u6301\u4e45\u7684\u5e78\u798f\u3002\u8fd9\u4fc3\u4f7f\u4ed6\u4eec\u52aa\u529b\u5b9e\u73b0\u67d0\u4e9b\u76ee\u6807\uff0c\u4f8b\u5982\u4e8b\u4e1a\u6709\u6210\u3001\u8d22\u5bcc\u589e\u503c\u6216\u62e5\u6709\u5b8c\u7f8e\u7684\u611f\u60c5\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u770b\u8d77\u6765\u5f88\u5408\u4e4e\u903b\u8f91\uff0c\u4f46\u8bb8\u591a\u4eba\u4e5f\u8868\u793a\uff0c\u5728\u5b9e\u73b0\u76ee\u6807\u540e\uff0c\u4ed6\u4eec\u5e76\u6ca1\u6709\u611f\u53d7\u5230\u60f3\u8c61\u4e2d\u7684\u5e78\u798f\u611f\u3002<\/p>\n<p>\u8fd9\u662f\u7531\u4e8e\u4e24\u4e2a\u539f\u56e0\u3002<\/p>\n<p><strong>\u9996\u5148\uff0c\u8fd9\u662f\u56e0\u4e3a\u6211\u4eec\u901a\u5e38\u5f88\u96be\u4f30\u8ba1\u67d0\u4ef6\u4e8b\u53d1\u751f\u65f6\u6211\u4eec\u7684\u611f\u89c9\u6709\u591a\u597d\u6216\u591a\u574f\u3002<\/strong> \u6211\u4eec\u503e\u5411\u4e8e\u9ad8\u4f30\u6211\u4eec\u6ca1\u6709\u7684\u4e1c\u897f\u7684\u4ef7\u503c\u6216\u4e50\u8da3\uff0c\u4f8b\u5982\u4e00\u8f86\u65b0\u8f66\u6216\u4e00\u6b21\u664b\u5347\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u7684\u8fdb\u5316\u90fd\u662f\u5982\u6b64\u3002\u4f60\u4e0a\u4e00\u6b21\u89c9\u5f97\u4f60\u5fc5\u987b\u62e5\u6709\u67d0\u6837\u4e1c\u897f\uff08\u6bd4\u5982\u9177\u73a9\u4e50\u961f\u7684\u6f14\u5531\u4f1a\u95e8\u7968\uff09\u56e0\u4e3a\u5b83\u80fd\u8ba9\u4f60\u7684\u751f\u6d3b\u66f4\u52a0\u5b8c\u6574\u662f\u4ec0\u4e48\u65f6\u5019\uff1f<\/p>\n<p><strong>\u5176\u6b21\uff0c\u8fd9\u662f\u7531\u4e8e\u6240\u8c13\u7684\u4eab\u4e50\u9002\u5e94\u3002<\/strong> \u6211\u4eec\u5f80\u5f80\u80fd\u591f\u5f88\u5bb9\u6613\u5730\u9002\u5e94\u751f\u6d3b\u73af\u5883\u7684\u53d8\u5316\uff0c\u56e0\u6b64\u6700\u521d\u5bf9\u6211\u4eec\u6765\u8bf4\u4f3c\u4e4e\u5f88\u7279\u522b\u7684\u4e8b\u7269\u5f88\u5feb\u5c31\u4f1a\u6210\u4e3a\u65b0\u7684\u5e38\u6001\u3002<\/p>\n<p>\u4f60\u6216\u8bb8\u4f1a\u4ee5\u4e3a\u4e2d\u5f69\u7968\u4f1a\u662f\u4e00\u6b21\u6539\u53d8\u4eba\u751f\u7684\u7ecf\u5386\u3002\u7136\u800c\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e2d\u5956\u8005\u5728\u4e2d\u5956\u4e00\u5e74\u540e\uff0c\u5e76\u4e0d\u6bd4\u6211\u4eec\u4efb\u4f55\u4eba\u66f4\u5feb\u4e50\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>03 | \u5e78\u798f\u662f\u8fde\u7eed\u7684<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u5927\u591a\u6570\u4eba\u8ba4\u4e3a\uff0c\u5e78\u798f\u548c\u5e78\u798f\u7684\u53cd\u9762\u662f\u4e24\u79cd\u622a\u7136\u4e0d\u540c\u7684\u7c7b\u522b\u3002\u8fd9\u610f\u5473\u7740\uff0c\u5982\u679c\u6211\u4eec\u6ca1\u6709\u4f53\u9a8c\u5230\u90a3\u4e9b\u4f2a\u88c5\u6210\u5e78\u798f\u7684\u5f3a\u70c8\u800c\u79ef\u6781\u7684\u611f\u53d7\uff0c\u6211\u4eec\u5c31\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u4e0d\u5e78\u798f\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5982\u679c\u6211\u4eec\u5bf9\u67d0\u4e8b\u611f\u5230\u4e0d\u5feb\u4e50\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u4e0d\u53ef\u80fd\u5e78\u798f\u3002<\/p>\n<p><strong>\u8fd9\u79cd\u5c06\u5e78\u798f\u89c6\u4e3a\u4e00\u79cd\u975e\u6b64\u5373\u5f7c\u7684\u60c5\u7eea\u72b6\u6001\u7684\u89c2\u5ff5\uff0c\u4f7f\u5f97\u6211\u4eec\u5f88\u96be\u83b7\u5f97\u5e78\u798f\u3002<\/strong> <strong>\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u7684\u80dc\u7b97\u975e\u5e38\u5c0f\u3002<\/strong> \u8fd9\u662f\u56e0\u4e3a\u751f\u6d3b\u4ece\u6765\u90fd\u4e0d\u662f\u5b8c\u7f8e\u7684\uff0c\u603b\u4f1a\u6709\u4e00\u4e9b\u4e8b\u60c5\u4e0d\u592a\u987a\u5229\u3002<\/p>\n<p>\u4f46\u8fd9\u662f\u5426\u610f\u5473\u7740\u6211\u4eec\u4e0d\u5feb\u4e50\u5462\uff1f<\/p>\n<p>\u770b\u5f85\u5e78\u798f\u66f4\u6709\u76ca\u7684\u65b9\u5f0f\u662f\u5c06\u5176\u89c6\u4e3a\u4e00\u4e2a\u65e0\u9650\u7684\u8fde\u7eed\u4f53\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4eba\u4eec\u5c31\u4e0d\u518d\u8bd5\u56fe\u5c06\u81ea\u5df1\u5f52\u5165\u201c\u5feb\u4e50\u201d\u6216\u201c\u4e0d\u5feb\u4e50\u201d\u7684\u9635\u8425\u3002\u8fd9\u4e5f\u610f\u5473\u7740\uff0c\u6211\u4eec\u4e0d\u53ef\u80fd\u627e\u5230\u4e16\u754c\u4e0a\u6700\u5feb\u4e50\u7684\u4eba\uff0c\u56e0\u4e3a\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u9009\u62e9\u65e0\u9650\u5feb\u4e50\u3002\u8fd9\u4e2a\u60f3\u6cd5\u5f88\u68d2\u3002<\/p>\n<p><strong>\u56e0\u6b64\uff0c\u6211\u4eec\u4e0d\u5e94\u8be5\u5bfb\u627e\u201c\u6211\u600e\u6837\u624d\u80fd\u5feb\u4e50\uff1f\u201d\u7684\u7b54\u6848\uff0c\u800c\u5e94\u8be5\u95ee\u81ea\u5df1\u4e00\u4e2a\u66f4\u6709\u7528\u7684\u95ee\u9898\u662f\u201c\u6211\u600e\u6837\u624d\u80fd\u66f4\u5feb\u4e50\uff1f\u201d<\/strong> \u7b2c\u4e00\u4e2a\u95ee\u9898\u6ca1\u6709\u7b54\u6848\uff0c\u56e0\u4e3a\u5b83\u5047\u8bbe\u5e78\u798f\u4e00\u65e6\u8fbe\u5230\u5c31\u4f1a\u6c38\u4e45\u5b58\u5728\u3002\u5b83\u540c\u6837\u6beb\u65e0\u610f\u4e49\uff0c\u56e0\u4e3a\u5b83\u6697\u793a\u6211\u4eec\u5e76\u4e0d\u5e78\u798f\uff0c\u800c\u4e8b\u5b9e\u53ef\u80fd\u5e76\u975e\u5982\u6b64\u3002<\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\u4f60\u5728\u8fd9\u4e2a\u8fde\u7eed\u4f53\u4e2d\u5904\u4e8e\u4ec0\u4e48\u4f4d\u7f6e\u4ee5\u53ca\u5982\u4f55\u8ba9\u81ea\u5df1\u53d8\u5f97\u66f4\u5feb\u4e50\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/ctt.ec\/Jzi9y\" target=\"_blank\" rel=\"noopener\">\u201c\u6211\u4eec\u5e94\u8be5\u95ee\u81ea\u5df1\u4e00\u4e2a\u66f4\u6709\u7528\u7684\u95ee\u9898\u662f\uff0c\u2018\u6211\u600e\u6837\u624d\u80fd\u66f4\u5feb\u4e50\uff1f\u2019\u201d<br \/>\n<\/a><\/span><em>\u70b9\u51fb\u53d1\u63a8\u6587\uff01<\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>04 | \u5e78\u798f\u5728\u4e8e\u8fc7\u7a0b<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u201c\u5e78\u798f\u4e0d\u662f\u767b\u4e0a\u5c71\u9876\uff0c\u4e5f\u4e0d\u662f\u6f2b\u65e0\u76ee\u7684\u5730\u5728\u5c71\u95f4\u6500\u767b\uff1b <i>\u5e78\u798f\u662f\u6500\u767b\u7684\u7ecf\u5386\u00a0<\/i><i>\u8fc8\u5411\u5dc5\u5cf0\u3002\u201d<\/i><\/p>\n<p style=\"text-align: center;\"><em>\u6765\u81ea Happier \u7684 Tal Ben-Shahar<\/em><\/p>\n<p style=\"text-align: left;\">\u5982\u679c\u5e78\u798f\u4e0d\u5728\u4e8e\u76ee\u7684\u5730\uff0c\u90a3\u4e48\u5e78\u798f\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/p>\n<p style=\"text-align: left;\"><strong>\u5e78\u798f\u5728\u4e8e\u8fc7\u4e0a\u5bf9\u4e2a\u4eba\u6709\u610f\u4e49\u7684\u751f\u6d3b\u7684\u8fc7\u7a0b\u3002<\/strong> \u65e0\u8bba\u4ec0\u4e48\u5bf9\u6211\u4eec\u4e2a\u4eba\u6765\u8bf4\u6709\u610f\u4e49\uff0c\u5e78\u798f\u90fd\u5b58\u5728\u4e8e\u4eba\u751f\u65c5\u7a0b\u4e2d\u6fc0\u52a8\u4eba\u5fc3\u548c\u5e73\u51e1\u7684\u90e8\u5206\u3002\u5e78\u798f\u7684\u4f53\u9a8c\u5e76\u975e\u4f9d\u8d56\u4e8e\u5916\u90e8\u73af\u5883\u7684\u6682\u65f6\u60c5\u7eea\u72b6\u6001\uff0c\u800c\u662f\u6e90\u81ea\u5185\u5fc3\u3002<\/p>\n<p style=\"text-align: left;\">\u5347\u804c\u6216\u4e70\u65b0\u8f66\u56fa\u7136\u4ee4\u4eba\u5174\u594b\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\uff0c\u7b80\u5355\u7684\u4e8b\u60c5\u4e5f\u662f\u6211\u4eec\u4eba\u751f\u65c5\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u8fd9\u5173\u4e4e\u5982\u4f55\u5e94\u5bf9\u8bf8\u5982\u7eb3\u7a0e\u548c\u505a\u5bb6\u52a1\u4e4b\u7c7b\u7684\u65e5\u5e38\u7410\u4e8b\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u7b2c\u4e8c\u90e8\u5206\uff1a\u6709\u53ef\u80fd\u66f4\u5e78\u798f\u5417\uff1f<\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Success-Kid.jpg\" class=\"aligncenter size-full wp-image-2773 lazyload\" alt=\"\u6211\u4eec\u6709\u53ef\u80fd\u66f4\u5e78\u798f\" width=\"1280\" height=\"720\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-2773\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Success-Kid.jpg\" alt=\"\u6211\u4eec\u6709\u53ef\u80fd\u66f4\u5e78\u798f\" width=\"1280\" height=\"720\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Success-Kid.jpg 1280w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Success-Kid-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/noscript><\/p>\n<p style=\"text-align: left;\">\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u3002<\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u65e0\u8bba\u662f\u79ef\u6781\u7684\u8fd8\u662f\u6d88\u6781\u7684\u751f\u6d3b\u4e8b\u4ef6\uff0c\u5e78\u798f\u611f\u90fd\u4f1a\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u56de\u5230\u4e00\u4e2a\u56fa\u5b9a\u7684\u57fa\u7ebf\u3002\u8fd8\u8bb0\u5f97\u90a3\u4e9b\u4e2d\u5956\u4e00\u5e74\u540e\uff0c\u5e78\u798f\u611f\u5374\u6ca1\u6709\u6bd4\u4e2d\u5956\u524d\u66f4\u5feb\u4e50\u7684\u5f69\u7968\u4e2d\u5956\u8005\u5417\uff1f<\/p>\n<p>\u6211\u4eec\u7684\u5e78\u798f\u57fa\u7ebf\uff0c\u6216\u8005\u8bf4\u5e78\u798f\u8bbe\u5b9a\u70b9\uff0c\u662f\u6211\u4eec\u81ea\u7136\u503e\u5411\u4e8e\u8fbe\u5230\u7684\u5e78\u798f\u6c34\u5e73\u3002\u8fd9\u4e2a\u57fa\u7ebf\u6c34\u5e73\u56e0\u4eba\u800c\u5f02\u3002\u8fd9\u610f\u5473\u7740\uff0c\u4e00\u4e2a\u5929\u751f\u813e\u6c14\u66b4\u8e81\u7684\u5f69\u7968\u4e2d\u5956\u8005\uff0c\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u4f1a\u7a0d\u5fae\u597d\u4e00\u4e9b\uff0c\u4f46\u4e4b\u540e\u53c8\u4f1a\u6062\u590d\u5230\u6700\u521d\u7684\u813e\u6c14\u66b4\u8e81\u72b6\u6001\u3002<\/p>\n<p>\u4ec0\u4e48\u56e0\u7d20\u5f71\u54cd\u4e86\u6211\u4eec\u7684\u57fa\u7ebf\u6c34\u5e73\uff1f<\/p>\n<p>\u6211\u4eec\u5e78\u798f\u611f\u7684\u57fa\u7ebf\u670950%\u662f\u7531\u57fa\u56e0\u51b3\u5b9a\u7684\uff0c\u53e6\u591610%\u662f\u7531\u6211\u4eec\u7684\u751f\u6d3b\u73af\u5883\u51b3\u5b9a\u7684\u3002<strong> \u8fd9\u6837\u6211\u4eec\u5c31\u5269\u4e0b 40%\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u7684\u884c\u52a8\u53ef\u4ee5\u53d1\u6325\u4f5c\u7528\u7684\u5730\u65b9\u3002\u00a0<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u7b2c\u4e09\u90e8\u5206\uff1a\u6211\u4eec\u5982\u4f55\u624d\u80fd\u66f4\u5e78\u798f\uff1f<\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u201c\u5e78\u798f\u4e0d\u662f\u73b0\u6210\u7684\u3002\u5b83\u6765\u81ea\u4e8e\u4f60\u81ea\u5df1\u7684\u884c\u52a8\u3002\u201d<\/p>\n<p style=\"text-align: center;\"><em>\u8fbe\u8d56\u5587\u561b<\/em><\/p>\n<p>\u60f3\u8981\u53d8\u5f97\u66f4\u5feb\u4e50\uff0c\u9700\u8981\u4ed8\u51fa\u52aa\u529b\u3002<\/p>\n<p>\u60f3\u60f3\u4f60\u7684\u804c\u4e1a\u6216\u4ee4\u4f60\u975e\u5e38\u611f\u5174\u8da3\u7684\u7231\u597d\u3002<\/p>\n<p>\u5c31\u50cf\u4f60\u6bcf\u5929\u90fd\u5728\u52aa\u529b\u53d8\u5f97\u66f4\u597d\u4e00\u6837\u2026\u2026<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u80fd\u8ba9\u4f60\u77ac\u95f4\u5feb\u4e50\u8d77\u6765\u7684\u4e1c\u897f\uff0c\u90a3\u4e48\u6211\u60f3\u63d0\u9192\u4f60\u4e00\u4e0b\u3002\u4f60\u8ffd\u6c42\u7684\u662f\u5feb\u4e50\uff0c\u800c\u8fd9\u5e76\u4e0d\u662f\u4e00\u4efd\u5feb\u4e50\u7684\u6307\u5357\u3002\u8bf4\u5b9e\u8bdd\uff0c\u6211\u89c9\u5f97\u6211\u4eec\u90fd\u5f88\u64c5\u957f\u8ffd\u6c42\u5feb\u4e50\u4e86\u3002#toughlove<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>01 | \u8868\u8fbe\u611f\u6fc0<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u8868\u8fbe\u611f\u6069\u7684\u4eba\u66f4\u5feb\u4e50\u3001\u66f4\u6709\u6d3b\u529b\u3001\u8eab\u4f53\u66f4\u5065\u5eb7\u3002\u4ed6\u4eec\u4e5f\u66f4\u4e0d\u5bb9\u6613\u611f\u5230\u6291\u90c1\u3001\u7126\u8651\u6216\u6709\u538b\u529b\u3002<\/p>\n<p>\u611f\u6069\u4e4b\u5fc3\u80fd\u5e2e\u52a9\u6211\u4eec\u73cd\u60dc\u5df2\u62e5\u6709\u7684\u4e00\u5207\u3002\u5bf9\u751f\u6d3b\u5883\u9047\u4fdd\u6301\u79ef\u6781\u5fc3\u6001\uff0c\u5bf9\u6211\u4eec\u7684\u60c5\u7eea\u548c\u5176\u4ed6\u751f\u7406\u673a\u80fd\u90fd\u4f1a\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u8868\u8fbe\u611f\u6069\u53ef\u4ee5\u901a\u8fc7\u611f\u6069\u65e5\u8bb0\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u4e5f\u53ef\u4ee5\u662f\u4e0e\u670b\u53cb\u6216\u4f34\u4fa3\u4e00\u8d77\u8fdb\u884c\u7684\u6d3b\u52a8\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/Bliss31-Logo-200x200.png\" width=\"200\" height=\"200\" alt=\"Bliss \u5e94\u7528\u7a0b\u5e8f\" title=\"Bliss31 \u6807\u5fd7\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"http:\/\/bliss31.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u5e03\u5229\u65af<\/b><\/a><\/p>\n<p>Bliss \u662f\u4e00\u6b3e\u5305\u542b\u4e00\u7cfb\u5217\u4e0e\u611f\u6069\u548c\u5e78\u798f\u76f8\u5173\u7684\u79ef\u6781\u5fc3\u7406\u5b66\u7ec3\u4e60\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5728\u5f00\u59cb\u7528\u7eb8\u7b14\u8bb0\u65e5\u8bb0\uff08\u89c1\u4e0b\u6587\uff09\u4e4b\u524d\uff0c\u6211\u6bcf\u5929\u90fd\u7528\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u611f\u6069\u7ec3\u4e60\u3002\u6211\u559c\u6b22\u8fd9\u4e9b\u7ec3\u4e60\u5f15\u5bfc\u6211\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u53cd\u601d\u3002<\/p>\n<p>\u76ee\u524d\u4ec5\u9002\u7528\u4e8e Android \u548c Google Chrome<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"568\" height=\"568\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/The-Five-Minute-Journal.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\u300aThe Intelligent Change\u300b\u7684\u300a\u4e94\u5206\u949f\u65e5\u8bb0\u300b\" title=\"\u4e94\u5206\u949f\u65e5\u8bb0\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/www.intelligentchange.com\/products\/the-five-minute-journal\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u4e94\u5206\u949f\u65e5\u8bb0<\/b><\/a><\/p>\n<p>\u4e94\u5206\u949f\u65e5\u8bb0\u662f\u4e00\u672c\u7ed3\u6784\u5316\u7684\u6bcf\u65e5\u65e5\u8bb0\uff0c\u9f13\u52b1\u4f60\u4ee5\u611f\u6069\u7684\u5fc3\u5f00\u59cb\u548c\u7ed3\u675f\u6bcf\u4e00\u5929\u3002\u5b83\u80fd\u5e2e\u52a9\u4f60\u4e13\u6ce8\u4e8e\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\uff0c\u53d8\u5f97\u66f4\u52a0\u4e13\u6ce8\uff0c\u5e76\u6d3b\u5f97\u66f4\u6709\u76ee\u6807\u3002<\/p>\n<p>\u4e5f\u53ef\u4f5c\u4e3a iOS \u5e94\u7528\u4f7f\u7528<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"288\" height=\"216\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/05\/The-Self-Journal.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"BestSelf Co. \u7684\u300a\u81ea\u6211\u65e5\u8bb0\u300b\" title=\"\u81ea\u6211\u6742\u5fd7\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/uk.bestself.co\/products\/self-journal\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u300a\u81ea\u6211\u300b\u6742\u5fd7<\/b><\/a><\/p>\n<p>SELF Journal \u662f\u4e00\u6b3e\u7ed3\u6784\u5316\u7684 13 \u5468\u65e5\u8bb0\u672c\uff0c\u8ba9\u4f60\u53ef\u4ee5\u5728\u6bcf\u5929\u5f00\u59cb\u548c\u7ed3\u675f\u65f6\u5199\u4e0b\u611f\u6069\u4e4b\u60c5\u3002\u5b83\u662f\u89c4\u5212\u76ee\u6807\u548c\u65e5\u5e38\u884c\u52a8\u7684\u7edd\u4f73\u5de5\u5177\uff0c\u80fd\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u6211\u76ee\u524d\u6b63\u5728\u5199\u7b2c\u4e8c\u672c\u65e5\u8bb0\uff0c\u6211\u975e\u5e38\u559c\u6b22\u5b83\uff01<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>\u00a0<span style=\"font-size: 18pt;\"><strong>02 | \u57f9\u517b\u4e50\u89c2\u7cbe\u795e<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u4f60\u77e5\u9053\u5417 <i>\u5b66\u4e60<\/i> \u4e50\u89c2\uff1f<\/p>\n<p><strong>\u6210\u4e3a\u4e50\u89c2\u4e3b\u4e49\u8005\u6216\u60b2\u89c2\u4e3b\u4e49\u8005\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u89e3\u91ca\u98ce\u683c\u3002<\/strong> \u6211\u4eec\u7684\u89e3\u91ca\u98ce\u683c\u662f\u6211\u4eec\u5411\u81ea\u5df1\u89e3\u91ca\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u7ecf\u5386\u67d0\u4e2a\u7279\u5b9a\u4e8b\u4ef6\u7684\u65b9\u5f0f\uff08\u5373\u81ea\u8a00\u81ea\u8bed\uff09\uff0c\u65e0\u8bba\u5b83\u662f\u79ef\u6781\u7684\u8fd8\u662f\u6d88\u6781\u7684\u3002<\/p>\n<p>\u4e24\u4e2a\u4eba\u9762\u5bf9\u540c\u6837\u7684\u5904\u5883\uff0c\u770b\u5f85\u5b83\u7684\u89d2\u5ea6\u53ef\u80fd\u622a\u7136\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u4e24\u4e2a\u4eba\u53ef\u80fd\u9762\u4e34\u540c\u6837\u7684\u56f0\u5883\uff1a\u627e\u4e0d\u5230\u5de5\u4f5c\u3002\u4e50\u89c2\u7684\u4eba\u53ef\u80fd\u4f1a\u628a\u8fd9\u5f52\u548e\u4e8e\u7ecf\u6d4e\u4e0d\u666f\u6c14\uff0c\u800c\u60b2\u89c2\u7684\u4eba\u5219\u53ef\u80fd\u628a\u8fd9\u5f52\u548e\u4e8e\u81ea\u8eab\u7684\u4e0d\u8db3\u3002<\/p>\n<p>\u8fd9\u4e9b\u60f3\u6cd5\u5bfc\u81f4\u4e24\u4e2a\u4eba\u5bf9\u81ea\u5df1\u7684\u770b\u6cd5\u622a\u7136\u4e0d\u540c\u3002\u5f53\u4e50\u89c2\u8005\u8ba4\u4e3a\u8fd9\u79cd\u60c5\u51b5\u5e76\u975e\u9488\u5bf9\u4e2a\u4eba\uff0c\u4e5f\u4e0d\u662f\u6c38\u4e45\u6027\u7684\u65f6\uff0c\u4ed6\u4eec\u7684\u81ea\u6211\u4ef7\u503c\u611f\u4f1a\u5f97\u5230\u7ef4\u62a4\uff0c\u5e76\u7ee7\u7eed\u5bfb\u627e\u5de5\u4f5c\u3002\u76f8\u53cd\uff0c\u60b2\u89c2\u8005\u5219\u4f1a\u5f00\u59cb\u5bf9\u81ea\u5df1\u611f\u5230\u5931\u671b\u3002<\/p>\n<p>\u57f9\u517b\u4e50\u89c2\u7cbe\u795e\uff0c\u4f60\u9996\u5148\u8981\u505a\u7684\u5c31\u662f\u8bb0\u4e0b\u4f60\u544a\u8bc9\u81ea\u5df1\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5f53\u4f60\u7684\u4f34\u4fa3\u53d6\u6d88\u7ea6\u4f1a\u65f6\uff0c\u4f60\u4f1a\u7acb\u5373\u8ba4\u4e3a\u4ed6\u6216\u5979\u5bf9\u4f60\u4eec\u7684\u5173\u7cfb\u5931\u53bb\u4e86\u5174\u8da3\u3002<\/p>\n<p>\u8d28\u7591\u8fd9\u4e2a\u60f3\u6cd5\u3002\u6211\u7684\u60f3\u6cd5\u6709\u8bc1\u636e\u5417\uff1f\u8fd8\u662f\u6211\u53ea\u662f\u5728\u5047\u8bbe\uff1f\u6211\u8be5\u5982\u4f55\u786e\u5b9a\u6211\u7684\u60f3\u6cd5\u662f\u5426\u6b63\u786e\uff1f\u4ed6\u8fd8\u6709\u54ea\u4e9b\u5176\u4ed6\u539f\u56e0\u53ef\u80fd\u5bfc\u81f4\u53d6\u6d88\u884c\u7a0b\uff1f<\/p>\n<p>\u4f60\u53ef\u4ee5\u4f7f\u7528\u8fd9\u4e2a <a href=\"http:\/\/www.therapistaid.com\/therapy-worksheet\/challenging-negative-thoughts\/cbt\/none\" target=\"_blank\" rel=\"noopener noreferrer\">\u5de5\u4f5c\u8868<\/a> \u4f5c\u4e3a\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u7684\u4e00\u90e8\u5206\uff0c\u6211\u7ecf\u5e38\u5bf9\u6211\u7684\u5ba2\u6237\u4f7f\u7528\u6311\u6218\u6d88\u6781\u60f3\u6cd5\u7684\u65b9\u6cd5\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>03 | \u5b9e\u8df5\u5584\u4e3e<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u884c\u5584\u7684\u4eba\u5e78\u798f\u611f\u4f1a\u663e\u8457\u63d0\u5347\u3002<\/p>\n<p>\u8fd9\u4e9b\u884c\u4e3a\u53ef\u80fd\u5f88\u7b80\u5355\uff0c\u6bd4\u5982\u5728\u706b\u8f66\u4e0a\u8ba9\u5ea7\u3001\u8fdb\u884c\u6148\u5584\u6350\u6b3e\u6216\u4e3a\u4ed6\u4eba\u8d2d\u4e70\u793c\u7269\u3002\u4e3a\u4ed6\u4eba\u505a\u597d\u4e8b\u9700\u8981\u6211\u4eec\u4e86\u89e3\u4ed6\u4eec\u7684\u9700\u6c42\uff0c\u5c06\u6ce8\u610f\u529b\u4ece\u81ea\u8eab\u8f6c\u79fb\u5230\u4ed6\u4eba\u8eab\u4e0a\u3002\u8fd9\u4e9b\u4e92\u52a8\u901a\u5e38\u4e5f\u662f\u79ef\u6781\u7684\u4f53\u9a8c\uff08\u6bd4\u5982\u7528\u86cb\u7cd5\u7ed9\u670b\u53cb\u4e00\u4e2a\u60ca\u559c\uff01\uff09\uff0c\u80fd\u591f\u6fc0\u53d1\u8bb8\u591a\u79ef\u6781\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c <a href=\"http:\/\/www.newlifestories.org.sg\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u751f\u6d3b\u6545\u4e8b<\/a> \u662f\u4e00\u4e2a\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u6211\u4eec\u975e\u5e38\u8363\u5e78\u80fd\u591f\u652f\u6301\u5b83\u3002\u8be5\u7ec4\u7ec7\u4e3a\u88ab\u76d1\u7981\u6bcd\u4eb2\u7684\u5b50\u5973\u63d0\u4f9b\u5fc5\u8981\u7684\u6559\u80b2\u6280\u80fd\uff0c\u4f8b\u5982\u9605\u8bfb\u548c\u4eb2\u793e\u4f1a\u6280\u80fd\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u6350\u8d60\u4e66\u7c4d\u3001\u62c5\u4efb\u5fd7\u613f\u8bfb\u8005\u6216\u6350\u6b3e\u6765\u63d0\u4f9b\u5e2e\u52a9\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>04 | \u57f9\u517b\u793e\u4f1a\u5173\u7cfb<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u201c\u5982\u679c\u4f60\u60f3\u9884\u6d4b\u67d0\u4eba\u6709\u591a\u5e78\u798f\uff0c\u6216\u8005\u5979\u80fd\u6d3b\u591a\u4e45\uff08\u5982\u679c\u4f60\u4e0d\u5141\u8bb8\u8be2\u95ee\u5979\u7684\u57fa\u56e0\u6216\u6027\u683c\uff09\uff0c\u4f60\u5e94\u8be5\u4e86\u89e3\u5979\u7684\u793e\u4f1a\u5173\u7cfb\u3002\u201d<\/p>\n<p style=\"text-align: center;\"><em>\u7ea6\u7ff0\u7eb3\u68ee\u00b7\u54c8\u7279\uff08Johnathan Hadt\uff09\u300a\u5e78\u798f\u5047\u8bbe\u300b<\/em><\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u793e\u4f1a\u5173\u7cfb\u7684\u6570\u91cf\u548c\u8d28\u91cf\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u5e78\u798f\u611f\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u975e\u5e38\u5e78\u798f\u7684\u4eba\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u5173\u7cfb\u90fd\u5341\u5206\u5bc6\u5207\u3002 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e5%ae%b6%e5%ba%ad%e5%92%a8%e8%af%a2\/\">\u5bb6\u5ead<\/a>\u5e76\u627f\u8bfa\u82b1\u65f6\u95f4\u966a\u4f34\u4ed6\u4eec\u3002<\/p>\n<p>\u8fd9\u4e9b\u793e\u4f1a\u5173\u7cfb\u7684\u4e00\u4e2a\u91cd\u8981\u65b9\u9762\u662f\u81ea\u6211\u8868\u9732\u548c\u8c08\u8bba\u4e2a\u4eba\u95ee\u9898\u7684\u80fd\u529b\u3002\u4eba\u4eec\u53ef\u4ee5\u6709\u5f88\u591a\u670b\u53cb\uff0c\u82b1\u5f88\u591a\u65f6\u95f4\u4e0e\u4ed6\u4eec\u76f8\u5904\uff0c\u4f46\u5982\u679c\u65e0\u6cd5\u8c08\u8bba\u81ea\u5df1\u7684\u4e2a\u4eba\u751f\u6d3b\uff0c\u4ed6\u4eec\u4ecd\u7136\u4f1a\u611f\u5230\u5b64\u72ec\u3002<\/p>\n<p>\u575a\u6301\u7559\u51fa\u65f6\u95f4\u966a\u4f34\u4eb2\u670b\u597d\u53cb\uff0c\u5e76\u786e\u4fdd\u8fd9\u4e9b\u65f6\u95f4\u7269\u6709\u6240\u503c\u3002\u5411\u4ed6\u4eec\u8868\u8fbe\u611f\u6fc0\uff0c\u5e86\u795d\u4ed6\u4eec\u7684\u6210\u529f\uff0c\u5e76\u5728\u4ed6\u4eec\u7a7a\u95f2\u65f6\u7ed9\u4e88\u652f\u6301\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>05 | \u5236\u5b9a\u5e94\u5bf9\u7b56\u7565<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u5f53\u6211\u4eec\u611f\u5230\u6124\u6012\u3001\u60b2\u4f24\u6216\u7126\u8651\u65f6\uff0c\u6211\u4eec\u8be5\u600e\u4e48\u529e\uff1f<\/p>\n<p>\u6709\u65f6\uff0c\u574f\u4e8b\u4f1a\u53d1\u751f\uff0c\u6709\u65f6\u4e8b\u60c5\u5e76\u4e0d\u5982\u6211\u4eec\u6240\u613f\u3002\u6709\u65f6\uff0c\u6211\u4eec\u9192\u6765\u65f6\u4f1a\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c\u6216\u8bb8\u6beb\u65e0\u7f18\u7531\u3002<\/p>\n<p>\u4e9a\u4f2f\u62c9\u7f55\u00b7\u6797\u80af\u548c\u6e29\u65af\u987f\u00b7\u4e18\u5409\u5c14\u90fd\u662f\u4e25\u91cd\u6291\u90c1\u75c7\u60a3\u8005\uff0c\u4f46\u4ed6\u4eec\u90fd\u8bbe\u6cd5\u6218\u80dc\u4e86\u81ea\u5df1\u7684\u5fc3\u7406\u6076\u9b54\uff0c\u5e76\u505a\u51fa\u4e86\u4f1f\u5927\u7684\u5de5\u4f5c\u3002<\/p>\n<p><strong>\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u4e0d\u53ef\u80fd\u4e0d\u7ecf\u5386\u8d1f\u9762\u60c5\u7eea\u3002\u5f53\u8fd9\u4e9b\u60c5\u7eea\u6765\u4e34\u65f6\uff0c\u6211\u4eec\u8be5\u5982\u4f55\u5e94\u5bf9\uff0c\u540c\u65f6\u53c8\u80fd\u786e\u4fdd\u81ea\u8eab\u6b63\u5e38\u8fd0\u8f6c\uff1f<\/strong><\/p>\n<p>\u6253\u9020\u4e00\u4e2a\u4e13\u5c5e\u4e8e\u4f60\u7684\u5e94\u5bf9\u7b56\u7565\u5de5\u5177\u7bb1\u3002\u4ec0\u4e48\u80fd\u8ba9\u4f60\u611f\u89c9\u66f4\u597d\uff0c\u4ec0\u4e48\u4e0d\u80fd\uff1f\u53ef\u4ee5\u662f\u548c\u670b\u53cb\u51fa\u53bb\u73a9\uff0c\u953b\u70bc\u8eab\u4f53\uff0c\u5531\u5361\u62c9OK\uff0c\u6216\u8005\u81ea\u5df1\u505a\u996d\u3002\u4e0d\u65ad\u5c1d\u8bd5\u9002\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u76f4\u5230\u4f60\u62e5\u6709\u4e00\u4e2a\u88c5\u6ee1\u745e\u58eb\u519b\u5200\u7684\u5de5\u5177\u7bb1\u3002<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%9d%a2%e5%af%b9%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%8f%98%e5%8c%96\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u4f55\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u610f\u5916\u53d8\u5316<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 18pt;\"><strong>\u5956\u52b1 | \u53d1\u6325\u4f60\u6700\u5927\u7684\u6f5c\u529b<\/strong><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">\u00a0\u201c\u5982\u679c\u4f60\u8ba1\u5212\u505a\u7684\u4e8b\u60c5\u6ca1\u6709\u8fbe\u5230\u4f60\u7684\u80fd\u529b\uff0c\u90a3\u4e48\u4f60\u53ef\u80fd\u4f1a\u4e00\u8f88\u5b50\u90fd\u4e0d\u5feb\u4e50\u3002\u201d<\/p>\n<p style=\"text-align: center;\"><em>\u4e9a\u4f2f\u62c9\u7f55\u00b7\u9a6c\u65af\u6d1b<\/em><\/p>\n<p>\u63d0\u51fa\u201c\u9700\u6c42\u5c42\u6b21\u7406\u8bba\u201d\u7684\u5fc3\u7406\u5b66\u5bb6\u4e9a\u4f2f\u62c9\u7f55\u00b7\u9a6c\u65af\u6d1b\u5c06\u7f8e\u597d\u751f\u6d3b\u63cf\u8ff0\u4e3a\u4e00\u79cd\u4ee5\u81ea\u6211\u5b9e\u73b0\u4e3a\u5bfc\u5411\u7684\u751f\u6d3b\u3002\u81ea\u6211\u5b9e\u73b0\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u7ec8\u6781\u72b6\u6001\uff0c\u66f4\u662f\u5145\u5206\u53d1\u6325\u81ea\u8eab\u6f5c\u80fd\u7684\u884c\u4e3a\u3002\u5b83\u610f\u5473\u7740\u4e0d\u65ad\u52aa\u529b\uff0c\u6210\u4e3a\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p>\u4e0e\u5176\u52aa\u529b\u514b\u670d\u5f31\u70b9\uff0c\u4e0d\u5982\u5145\u5206\u5229\u7528\u81ea\u8eab\u4f18\u52bf\uff0c\u53d1\u6325\u6700\u5927\u6f5c\u80fd\u3002\u79ef\u6781\u5fc3\u7406\u5b66\u4e4b\u7236\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc\u5efa\u8bae\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5bfb\u627e\u8fd0\u7528\u81ea\u8eab\u4f18\u52bf\u7684\u65b9\u6cd5\u3002\u8fd9\u6709\u52a9\u4e8e\u6211\u4eec\u9010\u6e10\u4ece\u5c06\u65e5\u5e38\u5de5\u4f5c\u89c6\u4e3a\u201c\u5de5\u4f5c\u201d\u8f6c\u53d8\u4e3a\u4e00\u79cd\u66f4\u6df1\u5c42\u6b21\u3001\u66f4\u80fd\u5e26\u6765\u60c5\u611f\u6ee1\u8db3\u7684\u201c\u4f7f\u547d\u201d\u3002<\/p>\n<p>\u53c2\u52a0\u6d4b\u8bd5\uff1a <a href=\"http:\/\/www.viacharacter.org\/www\/Character-Strengths-Survey\" target=\"_blank\" rel=\"noopener noreferrer\">VIA \u6027\u683c\u4f18\u52bf<\/a><\/p>\n<p>\u4f60\u7684\u6807\u5fd7\u6027\u4f18\u52bf\u662f\u4ec0\u4e48\uff1f\u4f60\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8fd0\u7528\u5b83\u4eec\uff1f\u4f60\u5982\u4f55\u5229\u7528\u4f60\u7684\u6807\u5fd7\u6027\u4f18\u52bf\u53bb\u4f20\u9012\u8d85\u8d8a\u81ea\u6211\u7684\u4f1f\u5927\u529b\u91cf\uff1f<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><section class=\"vc_section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #111111;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >\u7b2c\u56db\u90e8\u5206\uff1a\u4e13\u5bb6\u5c0f\u7ec4<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><strong>\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Martin-Seligman-Profile-Photo.jpg\" class=\"alignleft wp-image-2805 lazyload\" alt=\"\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"182\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-2805\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Martin-Seligman-Profile-Photo.jpg\" alt=\"\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"182\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u9a6c\u4e01\u00b7\u585e\u5229\u683c\u66fc\u662f\u79ef\u6781\u5fc3\u7406\u5b66\u7684\u521b\u59cb\u4eba\uff0c\u5e76\u4e8e1998\u5e74\u5f53\u9009\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\uff08APA\uff09\u4e3b\u5e2d\u3002\u4ed6\u9996\u5148\u5c06\u5e78\u798f\u786e\u5b9a\u4e3a\u79ef\u6781\u5fc3\u7406\u5b66\u7684\u5173\u6ce8\u70b9\uff0c\u5e76\u5c06\u5176\u63d0\u70bc\u4e3a\u5e78\u798f\u611f\u3002\u4ed6\u7684\u4e00\u4e9b\u91cd\u8981\u601d\u60f3\u5982\u4e0b\uff1a <em>\u73c0\u739b<\/em> \u4f5c\u4e3a\u5e78\u798f\u7684\u4e94\u4e2a\u53ef\u8861\u91cf\u7684\u65b9\u9762\uff0c\u5e76\u6ce8\u91cd\u57f9\u517b\u7f8e\u597d\u751f\u6d3b\u7684\u6838\u5fc3\u7f8e\u5fb7\u548c\u6807\u5fd7\u6027\u4f18\u52bf\u3002<\/p>\n<p><a href=\"https:\/\/www.bookdepository.com\/Flourish-Martin-E-P-Seligman\/9781439190760?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u7e41\u8363<\/a> (2013)<br \/>\n<a href=\"https:\/\/www.bookdepository.com\/Flourish-Martin-E-P-Seligman\/9781439190760?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e60\u5f97\u6027\u4e50\u89c2<\/a> (2006)<br \/>\n<a href=\"https:\/\/www.bookdepository.com\/Authentic-Happiness-Seligman-Martin\/9780743222983?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u771f\u5b9e\u7684\u5e78\u798f<\/a> (2004)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><strong>\u4e39\u00b7\u5409\u5c14\u4f2f\u7279<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Dan-Gilbert-Profile-Photo.jpg\" class=\"alignleft wp-image-2808 lazyload\" alt=\"\u4e39\u00b7\u5409\u5c14\u4f2f\u7279\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"201\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-2808\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Dan-Gilbert-Profile-Photo.jpg\" alt=\"\u4e39\u00b7\u5409\u5c14\u4f2f\u7279\u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"201\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u4e39\u00b7\u5409\u5c14\u4f2f\u7279\u662f\u4e00\u4f4d\u793e\u4f1a\u5fc3\u7406\u5b66\u5bb6\u548c\u4f5c\u5bb6\u3002\u4ed6\u662f\u56fd\u9645\u7545\u9500\u4e66\u7684\u4f5c\u8005 <em>\u5076\u7136\u53d1\u73b0\u5e78\u798f\u3002 <\/em>\u4ed6\u5173\u4e8e\u5e78\u798f\u7684TED\u6f14\u8bb2\u5df2\u88ab\u89c2\u770b\u8d85\u8fc71400\u4e07\u6b21\u3002\u4e39\u00b7\u5409\u5c14\u4f2f\u7279\u662f\u8fd9\u9879\u5173\u4e8e\u5f69\u7968\u4e2d\u5956\u8005\u4e0e\u622a\u762b\u60a3\u8005\u4ee5\u53ca\u60c5\u611f\u9884\u6d4b\u7684\u7cbe\u5f69\u7814\u7a76\u7684\u7814\u7a76\u5458\u3002<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.ted.com\/talks\/dan_gilbert_asks_why_are_we_happy\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ee4\u4eba\u60ca\u8bb6\u7684\u5e78\u798f\u79d1\u5b66<\/a> \uff08TED\u89c6\u9891\uff09<a href=\"https:\/\/www.bookdepository.com\/Stumbling-on-Happiness-Daniel-Gilbert\/9780007183135?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\u5076\u7136\u53d1\u73b0\u5e78\u798f<\/a> (2005)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><strong>\u7c73\u54c8\u91cc\u00b7\u5951\u514b\u68ee\u7c73\u54c8\u8d56<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Csikszentmihalyi-Profile-Photo.jpg\" class=\"alignleft wp-image-2810 lazyload\" alt=\"Csikszent Mihalyi \u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"200\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-2810\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Csikszentmihalyi-Profile-Photo.jpg\" alt=\"Csikszent Mihalyi \u4e2a\u4eba\u8d44\u6599\u7167\u7247\" width=\"150\" height=\"200\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7c73\u54c8\u91cc\u00b7\u5951\u514b\u68ee\u7c73\u54c8\u8d56\u662f\u4e00\u4f4d\u5308\u7259\u5229\u79ef\u6781\u5fc3\u7406\u5b66\u5bb6\u3002\u4ed6\u5bf9\u5e78\u798f\u548c\u521b\u9020\u529b\u7b49\u4e3b\u9898\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7684\u7814\u7a76\u3002\u4ed6\u63d0\u51fa\u4e86\u201c <em>&#039;\u6d41\u52a8&#039;<\/em>\u8fd9\u662f\u4e00\u79cd\u5b8c\u5168\u6c89\u6d78\u5728\u6d3b\u52a8\u8fc7\u7a0b\u4e2d\u7684\u7cbe\u795e\u72b6\u6001\u3002\u751f\u6d3b\u4e2d\u589e\u52a0\u5fc3\u6d41\u4f53\u9a8c\u7684\u6b21\u6570\uff0c\u53ef\u4ee5\u63d0\u5347\u6211\u4eec\u7684\u5e78\u798f\u611f\u3002<\/p>\n<p><a href=\"https:\/\/www.bookdepository.com\/Flow-Mihaly-Csikszentmihalyi\/9780061339202?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d41\u52a8<\/a>\u00a0(2011)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><strong>\u5854\u5c14\u00b7\u672c-\u6c99\u54c8\u5c14<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Tal-Ben-Shahar-Profile-Picture.jpg\" class=\"alignleft wp-image-2807 lazyload\" alt=\"Tal Ben Shahar \u4e2a\u4eba\u8d44\u6599\u56fe\u7247\" width=\"150\" height=\"186\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-2807\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Tal-Ben-Shahar-Profile-Picture.jpg\" alt=\"Tal Ben Shahar \u4e2a\u4eba\u8d44\u6599\u56fe\u7247\" width=\"150\" height=\"186\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5854\u5c14\u00b7\u672c-\u6c99\u54c8\u5c14\u662f\u79ef\u6781\u5fc3\u7406\u5b66\u548c\u9886\u5bfc\u529b\u9886\u57df\u7684\u987e\u95ee\u517c\u8bb2\u5e08\u3002\u4ed6\u521b\u529e\u4e86\u54c8\u4f5b\u5927\u5b66\u8fc4\u4eca\u4e3a\u6b62\u6700\u53d7\u6b22\u8fce\u7684\u8bfe\u7a0b\u2014\u2014\u201c\u79ef\u6781\u5fc3\u7406\u5b66\u5165\u95e8\u201d\u3002<\/p>\n<p>\u4ed6\u7684\u4f1f\u5927\u601d\u60f3\u5305\u62ec\u4eba\u7684\u56db\u79cd\u539f\u578b\u2014\u2014\u8001\u9f20\u8d5b\u8dd1\u8005\u3001\u4eab\u4e50\u4e3b\u4e49\u8005\u3001\u865a\u65e0\u4e3b\u4e49\u8005\u548c\u5e78\u798f\u539f\u578b\u3002<\/p>\n<p><a href=\"https:\/\/www.bookdepository.com\/Pursuit-of-Perfect-Tal-Ben-Shahar\/9780071629034?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ffd\u6c42\u5b8c\u7f8e<\/a> (2010)<a href=\"https:\/\/www.bookdepository.com\/Happier-Tal-Ben-Shahar\/9780077123246?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\u66f4\u5feb\u4e50<\/a> (2007)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><strong>\u7d22\u5c3c\u5a05\u00b7\u67f3\u535a\u7c73\u5c14\u65af\u57fa<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Sonja-Lyubomirsky-Profile-Photo.jpg\" class=\"alignleft wp-image-2806 lazyload\" alt=\"\u7d22\u5c3c\u5a05\u00b7\u67f3\u535a\u7c73\u5c14\u65af\u57fa (Sonja Lyubomirsky) \u8d44\u6599\u7167\u7247\" width=\"150\" height=\"188\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-2806\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/05\/Sonja-Lyubomirsky-Profile-Photo.jpg\" alt=\"\u7d22\u5c3c\u5a05\u00b7\u67f3\u535a\u7c73\u5c14\u65af\u57fa (Sonja Lyubomirsky) \u8d44\u6599\u7167\u7247\" width=\"150\" height=\"188\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Sonja Lyubomirsky\u662f\u829d\u52a0\u54e5\u5927\u5b66\u5fc3\u7406\u5b66\u7cfb\u7684\u6559\u6388\u3002\u5979\u5bf9\u4eba\u7c7b\u5e78\u798f\u611f\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7684\u7814\u7a76\u3002\u5979\u7684\u4e3b\u8981\u7814\u7a76\u6210\u679c\u5305\u62ec\u201c\u57fa\u7840\u5e78\u798f\u611f\u201d\u7684\u6982\u5ff5\u3001\u611f\u6069\u3001\u4e50\u89c2\u4ee5\u53ca\u5584\u4e3e\u7b49\u63d0\u5347\u5e78\u798f\u611f\u7684\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/www.bookdepository.com\/The-How-of-Happiness-Sonj-Lyubomirsky\/9780143114956?a_aid=sophiag\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e4b\u9053<\/a>\u00a0(2009)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">Based on scientific research from experts such as Martin Seligman and Sonia Lyubomirsky, here&#8217;s the most comprehensive evidence-based guide to happiness that you will ever need. [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/happiness-guide\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":20889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[],"class_list":["post-19401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/19401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=19401"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/19401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/20889"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=19401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=19401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=19401"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}