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decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/07\/thoughts-about-starting-therapy.jpg\" class=\"alignnone size-full wp-image-20560 lazyload\" alt=\"\u8003\u8651\u5f00\u59cb\u63a5\u53d7\u4e13\u4e1a\u54a8\u8be2\u5e08\u7684\u6cbb\u7597\" width=\"1500\" height=\"1131\"><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-20560\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/07\/thoughts-about-starting-therapy.jpg\" alt=\"\u8003\u8651\u5f00\u59cb\u63a5\u53d7\u4e13\u4e1a\u54a8\u8be2\u5e08\u7684\u6cbb\u7597\" width=\"1500\" height=\"1131\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/07\/thoughts-about-starting-therapy.jpg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/07\/thoughts-about-starting-therapy-768x579.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/07\/thoughts-about-starting-therapy-265x200.jpg 265w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><\/strong><\/h2>\n<h2><strong>3 | 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<a href=\"https:\/\/www.researchgate.net\/publication\/232519078_The_heart_and_soul_of_change_What_works_in_therapy\" target=\"_blank\" rel=\"noopener\">\u5f71\u54cd\u6cbb\u7597\u7ed3\u679c\u7684\u6700\u91cd\u8981\u56e0\u7d20<\/a>\u5efa\u7acb\u5de5\u4f5c\u5173\u7cfb\u9700\u8981\u65f6\u95f4\u3002\u6b64\u5916\uff0c\u6211\u4eec\u7684\u4e00\u4e9b\u95ee\u9898\u5df2\u7ecf\u6301\u7eed\u4e86\u51e0\u5e74\u751a\u81f3\u51e0\u5341\u5e74\u3002\u56e0\u6b64\uff0c\u6539\u53d8\u6839\u6df1\u8482\u56fa\u7684\u6a21\u5f0f\u9700\u8981\u65f6\u95f4\uff0c\u8fd9\u5408\u60c5\u5408\u7406\u3002<\/p>\n<p><strong>\u603b\u7ed3<\/strong><\/p>\n<p>\u6211\u5e0c\u671b\u8fd9\u6709\u52a9\u4e8e\u60a8\u4e86\u89e3\u6cbb\u7597\u8fc7\u7a0b\u3002<\/p>\n\n\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1581407740838\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u5f00\u59cb\u60a8\u7684\u6cbb\u7597\u4e4b\u65c5<\/h2><\/header><p>\u5982\u679c\u4f60\u6709\u5174\u8da3\u548c <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e6%b2%bb%e7%96%97%e5%b8%88\/\" target=\"_blank\" rel=\"noopener\">\u4e13\u4e1a\u54a8\u8be2\u5e08<\/a>\uff0c\u8054\u7cfb\u6211\u4eec\u6216\u5728\u6b64\u9884\u7ea6\u3002<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%a2%84%e7%ba%a6\/\" title=\"\" target=\"_blank\" rel=\"noopener\">\u9884\u7ea6<\/a><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">Thinking of starting therapy? To help you better understand what to expect, and decide if therapy is for you, here are 5 important things you must know. [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/important-things-about-therapy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":20560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[],"class_list":["post-19498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counselling-psychotherapy"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/19498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=19498"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/19498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/20560"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=19498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=19498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=19498"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}