{"id":2281,"date":"2017-02-07T22:54:19","date_gmt":"2017-02-07T14:54:19","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=2281"},"modified":"2021-09-09T17:45:49","modified_gmt":"2021-09-09T09:45:49","slug":"%e5%81%a5%e5%ba%b7%e9%a5%ae%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/eating-healthy\/","title":{"rendered":"\u5982\u679c\u5065\u5eb7\u996e\u98df\u662f\u4f60 2017 \u5e74\u7684\u51b3\u5fc3\uff0c\u8bf7\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0"},"content":{"rendered":"<h1><strong>\u5982\u679c\u5065\u5eb7\u996e\u98df\u662f\u4f60 2017 \u5e74\u7684\u51b3\u5fc3\uff0c\u8bf7\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0<\/strong><\/h1>\n<p>\u968f\u7740\u5c81\u6708\u7684\u6d41\u901d\uff0c\u6211\u8eab\u8fb9\u8d8a\u6765\u8d8a\u591a\u7684\u540c\u9f84\u4eba\u5f00\u59cb\u91cd\u89c6\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u4e0e\u6211\u4eec\u5e74\u8f7b\u65f6\u76f8\u6bd4\uff0c\u5564\u9152\u548c\u62ab\u8428\u4e4b\u591c\u5bf9\u6211\u4eec\u8eab\u4f53\u7684\u635f\u5bb3\u8981\u5927\u5f97\u591a\uff08\u800c\u4e14\u663e\u800c\u6613\u89c1\uff01\uff09\u3002<\/p>\n<p>2017\u5e74\uff0c\u5f88\u591a\u4eba\u90fd\u6e34\u671b\u201c\u5403\u5f97\u5065\u5eb7\u201d\uff0c\u4f46\u201c\u5403\u5f97\u5065\u5eb7\u201d\u7a76\u7adf\u610f\u5473\u7740\u4ec0\u4e48\u5462\uff1f\u5982\u679c\u4f60\u7684\u65b0\u5e74\u613f\u671b\u662f\u5f00\u59cb\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u4ee5\u4e0b\u56db\u79cd\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\u3002<\/p>\n<h3><strong>01 | \u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165<\/strong><\/h3>\n<p>\u5065\u5eb7\u996e\u98df\u7684\u76ee\u7684\u901a\u5e38\u662f\u4e3a\u4e86\u51cf\u80a5\uff0c\u65e0\u8bba\u662f\u4e3a\u4e86\u5065\u5eb7\u8fd8\u662f\u4e3a\u4e86\u7f8e\u5bb9\u3002\u7814\u7a76\u8868\u660e <a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-study-finds-calorie-restriction-lowers-some-risk-factors-age-related-diseases\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c11\u5403\u5bf9\u5065\u5eb7\u6709\u5f88\u591a\u597d\u5904<\/a>\u6bd4\u5982\u5bff\u547d\u66f4\u957f\u3002\u5176\u539f\u7406\u662f\uff0c\u8eab\u4f53\u6d88\u5316\u6240\u6709\u98df\u7269\u7684\u538b\u529b\u66f4\u5c0f\uff0c\u4ece\u800c\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u548cDNA\u635f\u4f24\u3002<\/p>\n<p>\u4eba\u4eec\u5728\u201c\u8282\u98df\u201d\u65f6\u7ecf\u5e38\u4f1a\u91c7\u53d6\u6781\u7aef\u7684\u70ed\u91cf\u9650\u5236\u63aa\u65bd\uff0c\u4f46\u8fd9\u901a\u5e38\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u5c11\u5403\u5e76\u4e0d\u610f\u5473\u7740\u8981\u4e25\u683c\u9650\u5236\u70ed\u91cf\u6444\u5165\u6216\u6328\u997f\uff0c\u800c\u662f\u9009\u62e9\u4f4e\u70ed\u91cf\u3001\u9ad8\u8425\u517b\u7684\u98df\u7269\u3002<\/p>\n<p>\u5f00\u59cb\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u5c06\u6bcf\u65e5\u5361\u8def\u91cc\u6444\u5165\u91cf\u51cf\u5c11100\u5361\u8def\u91cc\uff0c\u8fd9\u4e2a\u6570\u5b57\u5904\u4e8e\u6240\u8c13\u7684\u201c\u65e0\u610f\u8bc6\u533a\u95f4\u201d\u5185\u3002\u201c\u65e0\u610f\u8bc6\u533a\u95f4\u201d\u6307\u7684\u662f\u4f60\u7684\u8eab\u4f53\u65e0\u6cd5\u5bdf\u89c9\u5361\u8def\u91cc\u6444\u5165\u91cf\u589e\u52a0\u6216\u51cf\u5c11\u7684\u65f6\u95f4\u6bb5\u3002\u56e0\u6b64\uff0c\u6b63\u5982\u4f60\u53ef\u4ee5\u8f7b\u677e\u5730\u5728\u8eab\u4f53\u4e0d\u81ea\u89c9\u7684\u60c5\u51b5\u4e0b\u6bcf\u5929\u5c11\u6444\u5165100\u5361\u8def\u91cc\u4e00\u6837\uff0c\u4f60\u4e5f\u5f88\u5bb9\u6613\u6444\u5165\u8fc7\u591a\u7684100\u5361\u8def\u91cc\u3002\u901a\u8fc7\u6bcf\u5929\u5c11\u6444\u5165100\u5361\u8def\u91cc\uff0c\u5230\u5e74\u5e95\u4f60\u5c31\u80fd\u51cf\u638910\u78c5\u3002<\/p>\n<h5><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Consume-Less-Sugar.jpg\" class=\"aligncenter wp-image-2285 size-full lazyload\" alt=\"\u82f9\u679c\u9985\u751c\u751c\u5708\uff0c\u6492\u4e0a\u7cd6\u7c89\" width=\"750\" height=\"500\"><noscript><img decoding=\"async\" class=\"aligncenter wp-image-2285 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Consume-Less-Sugar.jpg\" alt=\"\u82f9\u679c\u9985\u751c\u751c\u5708\uff0c\u6492\u4e0a\u7cd6\u7c89\" width=\"750\" height=\"500\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Consume-Less-Sugar.jpg 750w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Consume-Less-Sugar-150x100.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Consume-Less-Sugar-450x300.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/h5>\n<h3><strong>02 | \u5c11\u5403\u7cd6<\/strong><\/h3>\n<p>\u8fd9 <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Added-Sugars_UCM_305858_Article.jsp#.WH-HuBt95PY\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a<\/a> \u5efa\u8bae\u98df\u7528\u5c11\u4e8e 6 \u8336\u5319\u6216 100 \u5361\u8def\u91cc\u7684 <i>\u989d\u5916 <\/i>\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u51659\u8336\u5319\u7cd6\uff0c\u7537\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u51659\u8336\u5319\u7cd6\u6216150\u5361\u8def\u91cc\u3002\u7136\u800c\uff0c\u7531\u4e8e\u6211\u4eec\u65e5\u5e38\u98df\u7528\u7684\u8bb8\u591a\u98df\u7269\u4e2d\u90fd\u542b\u6709\u7cd6\uff0c\u4eba\u4eec\u7684\u6444\u5165\u91cf\u5f80\u5f80\u4f1a\u8d85\u8fc7\u8fd9\u4e2a\u5efa\u8bae\u91cf\u3002<\/p>\n<p>\u8fc7\u91cf\u7684\u7cd6\u4f1a\u4ee3\u8c22\u6210\u4f53\u5185\u8102\u80aa\uff0c\u589e\u52a0\u4f53\u5185\u708e\u75c7\uff0c\u5e76\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u867d\u7136\u96f6\u7cd6\u996e\u98df\u9700\u8981\u4ed8\u51fa\u76f8\u5f53\u5927\u7684\u52aa\u529b\uff0c\u4f46\u51cf\u5c11\u6dfb\u52a0\u7cd6\u6444\u5165\u7684\u4e00\u4e2a\u7b80\u5355\u65b9\u6cd5\u5c31\u662f\u4e0d\u5728\u5496\u5561\u6216\u8336\u7b49\u996e\u6599\u4e2d\u6dfb\u52a0\u7cd6\u3002\u9ed1\u5496\u5561\u548c\u8336\u7684\u5473\u9053\u786e\u5b9e\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\u624d\u80fd\u9002\u5e94\uff0c\u4f46\u4f7f\u7528\u4f18\u8d28\u7684\u5496\u5561\u8c46\u548c\u8336\u53f6\u6709\u52a9\u4e8e\u5728\u4e0d\u6dfb\u52a0\u7cd6\u7684\u60c5\u51b5\u4e0b\u63d0\u5347\u53e3\u611f\u3002<\/p>\n<h3><strong>03 | \u591a\u5403\u7eff\u8272\u852c\u83dc<\/strong><\/h3>\n<p>\u8fd9\u5c24\u5176\u9002\u5408\u90a3\u4e9b\u5bf9\u852c\u83dc\u201c\u8fc7\u654f\u201d\u7684\u4eba\u3002\u4eca\u5e74\u662f\u65f6\u5019\u5728\u4f60\u7684\u996e\u98df\u4e2d\u591a\u5403\u70b9\u852c\u83dc\u4e86\uff01<\/p>\n<p>\u8fd9 <a href=\"http:\/\/www.mindbodygreen.com\/0-952\/PlantBased-Diet-for-Beginners-How-to-Get-Started.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u690d\u7269\u6027\u996e\u98df<\/a>\u00a0\u6b63\u5728\u9010\u6e10\u83b7\u5f97\u53d1\u5c55\u52bf\u5934\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u786e\u8ba4\u4ee5\u8089\u7c7b\u4e3a\u4e3b\u7684\u996e\u98df <a href=\"http:\/\/www.medicaldaily.com\/who-confirms-eating-meat-causes-cancer-how-did-once-healthy-food-become-so-deadly-358944\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bf9\u6211\u4eec\u7684\u957f\u671f\u5065\u5eb7\u6709\u5bb3<\/a>.<\/p>\n<p>\u6211\u6700\u559c\u6b22\u7684\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u7eff\u8272\u852c\u83dc\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u559d\u7eff\u8272\u51b0\u6c99\u3002\u7eff\u8272\u51b0\u6c99\u662f\u7531\u4e0d\u540c\u79cd\u7c7b\u7684\u6c34\u679c\u548c\u852c\u83dc\u6df7\u5408\u5236\u6210\u7684\u7f8e\u5473\u996e\u54c1\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u4ee3\u9910\u3002\u575a\u630160:40\u7684\u6c34\u679c\u548c\u852c\u83dc\u6bd4\u4f8b\uff0c\u6211\u4fdd\u8bc1\u4f60\u51e0\u4e4e\u5c1d\u4e0d\u51fa\u91cc\u9762\u7684\u852c\u83dc\u5473\u3002<\/p>\n<h5><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Eat-Whole-Foods.jpg\" class=\"aligncenter wp-image-2287 size-full lazyload\" alt=\"\u76d8\u5b50\u91cc\u6709\u4e0d\u540c\u7684\u6c34\u679c\uff0c\u5982\u84dd\u8393\u3001\u6a59\u5b50\u548c\u7315\u7334\u6843\" width=\"750\" height=\"561\"><noscript><img decoding=\"async\" class=\"aligncenter wp-image-2287 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Eat-Whole-Foods.jpg\" alt=\"\u76d8\u5b50\u91cc\u6709\u4e0d\u540c\u7684\u6c34\u679c\uff0c\u5982\u84dd\u8393\u3001\u6a59\u5b50\u548c\u7315\u7334\u6843\" width=\"750\" height=\"561\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Eat-Whole-Foods.jpg 750w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Eat-Whole-Foods-150x112.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/02\/Eat-Whole-Foods-450x337.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/h5>\n<h3><strong>04 | \u591a\u5403\u5929\u7136\u98df\u7269<\/strong><\/h3>\n<p>\u5168\u98df\u662f\u6307\u5c3d\u53ef\u80fd\u63a5\u8fd1\u5176\u81ea\u7136\u72b6\u6001\u7684\u98df\u7269\u3002\u8fd9\u4e2a\u60f3\u6cd5\u5f88\u7b80\u5355\u2014\u2014\u5403\u6a59\u5b50\u6bd4\u559d\u6a59\u6c41\u597d\uff0c\u559d\u6a59\u6c41\u6bd4\u5403\u6a59\u5b50\u51b0\u68cd\u597d\u3002\u4f60\u9009\u62e9\u7684\u98df\u7269\u8d8a\u591a\uff0c\u4f60\u5c31\u8d8a\u80fd\u4ece\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u6d41\u5931\u7684\u690d\u7269\u5316\u5b66\u7269\u8d28\u3001\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4e2d\u83b7\u76ca\u3002<\/p>\n<p>\u4e70\u83dc\u7684\u5c0f\u7a8d\u95e8\u662f\u5c3d\u91cf\u5728\u8d85\u5e02\u5468\u8fb9\u901b\uff0c\u907f\u5f00\u4e2d\u95f4\u7684\u8d27\u67b6\u533a\uff0c\u56e0\u4e3a\u90a3\u91cc\u5927\u591a\u6446\u653e\u7740\u5305\u88c5\u52a0\u5de5\u98df\u54c1\u3002\u5982\u679c\u4f60\u4e0d\u592a\u64c5\u957f\u70f9\u996a\uff0c\u53ef\u4ee5\u7559\u610f\u4e00\u4e9b\u6c99\u62c9\u5427\u3001\u4e09\u660e\u6cbb\u5e97\u6216\u5377\u997c\u5e97\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u968f\u65f6\u8f6e\u6d41\u8d2d\u4e70\u65b0\u9c9c\u5065\u5eb7\u7684\u9910\u98df\u3002<\/p>\n<p>\u795d\u60a8 2017 \u5e74\u5feb\u4e50\u3001\u5065\u5eb7\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">If Eating Healthy is Your Resolution for 2017, Read This As the years go by, more and more of my peers are beginning to prioritize their health. As compared to when we were younger, the effects of a beer and pizza night takes a considerably larger (and visibly noticeable!) toll on our bodies. While many [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/eating-healthy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}