{"id":3726,"date":"2017-12-08T19:16:27","date_gmt":"2017-12-08T11:16:27","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=3726"},"modified":"2025-06-20T16:59:06","modified_gmt":"2025-06-20T08:59:06","slug":"%e6%84%9f%e6%81%a9%e7%bb%83%e4%b9%a0","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/gratitude-exercises\/","title":{"rendered":"\u751f\u6d3b\u4e2d\u57f9\u517b\u611f\u6069\u4e4b\u5fc3\u76845\u79cd\u65b9\u6cd5"},"content":{"rendered":"<h1><strong>\u751f\u6d3b\u4e2d\u57f9\u517b\u611f\u6069\u4e4b\u5fc3\u76845\u79cd\u65b9\u6cd5<\/strong><\/h1>\n<p>\u51e0\u5e74\u524d\uff0c\u6211\u548c\u4e00\u4f4d\u540c\u4e8b\u7a81\u53d1\u5947\u60f3\uff0c\u51b3\u5b9a\u5728\u4e0a\u73ed\u524d\u53bb\u9a91\u81ea\u884c\u8f66\u3002\u6211\u4eec\u8ba1\u5212\u597d\u4e86\uff0c\u8fd9\u6837\u5c31\u80fd\u51c6\u65f6\u4e0a\u73ed\u4e86\uff0c\u4f46\u90a3\u5929\u4e0b\u5348\u624d\u5f00\u59cb\u3002<\/p>\n<p>\u9a91\u8f66\u4f11\u606f\u7684\u65f6\u5019\uff0c\u6211\u6709\u70b9\u4f24\u611f\u5730\u611f\u53f9\uff0c\u771f\u60f3\u591a\u8fc7\u4e9b\u8fd9\u6837\u7684\u65e5\u5b50\u3002\u540c\u4e8b\u65e0\u5948\u5730\u7ffb\u4e86\u4e2a\u767d\u773c\uff0c\u8bf4\uff1a\u201c\u6211\u4eec\u9a91\u8f66\u53bb\u6d77\u8fb9\uff0c\u5176\u4ed6\u4eba\u53ef\u80fd\u90fd\u5728\u5de5\u4f5c\u5462\u3002\u8fd9 <em>\u662f<\/em> \u4f60\u6240\u6e34\u671b\u7684\u751f\u6d3b\uff01\u4f60\u53ea\u662f\u6ca1\u6709\u770b\u5230\u800c\u5df2\u3002\u2019<\/p>\n<p>\u54ce\u54df\u3002\u8fd9\u771f\u662f\u4e2a\u8b66\u949f\u3002\u5728\u8ffd\u6c42\u201c\u5b8c\u7f8e\u201d\u751f\u6d3b\u7684\u540c\u65f6\uff0c\u6211\u5374\u5ffd\u7565\u4e86\u81ea\u5df1\u62e5\u6709\u7684\u2014\u2014\u5de5\u4f5c\u65f6\u95f4\u672c\u6765\u5c31\u5f88\u7075\u6d3b\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u6211\u60f3\u7684\u8bdd\uff0c\u6211\u53ef\u4ee5\u51b3\u5b9a\u6bcf\u5929\u65e9\u4e0a\u53bb\u9a91\u81ea\u884c\u8f66\u3002\u6211\u53ea\u662f\u6ca1\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u601d\u8003\u4e00\u4e0b\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u60a8\u751f\u6d3b\u4e2d\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u79ef\u6781\u56e0\u7d20\u662f\u4ec0\u4e48\uff1f<\/p>\n<h2><strong><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life-Be-Happy.jpg\" class=\"size-full wp-image-3731 aligncenter lazyload\" alt=\"\u611f\u6069\u5feb\u4e50\" width=\"1000\" height=\"667\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3731 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life-Be-Happy.jpg\" alt=\"\u611f\u6069\u5feb\u4e50\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life-Be-Happy.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life-Be-Happy-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/strong><\/h2>\n<h2>\u611f\u6069\u7684\u91cd\u8981\u6027<\/h2>\n<p>\u5f53\u6211\u4eec\u65e0\u6cd5\u8ba4\u8bc6\u5230\u81ea\u5df1\u62e5\u6709\u4ec0\u4e48\u65f6\uff0c\u65e0\u8bba\u62e5\u6709\u4ec0\u4e48\uff0c\u6211\u4eec\u90fd\u4f1a\u7ee7\u7eed\u611f\u5230\u75db\u82e6\u3002\u6211\u4eec\u672c\u53ef\u4ee5\u62e5\u6709\u4e00\u4e2a\u5b8c\u7f8e\u7684 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e5%ae%b6%e5%ba%ad%e5%92%a8%e8%af%a2\/\">\u5bb6\u5ead<\/a>\u3001\u652f\u6301\u7684\u670b\u53cb\u548c\u4e00\u4efd\u53d7\u4eba\u5c0a\u656c\u7684\u804c\u4e1a\uff0c\u4f46\u662f <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%9d%a2%e5%af%b9%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%8f%98%e5%8c%96\/\">\u4ecd\u7136\u611f\u5230\u75db\u82e6<\/a> \u56e0\u4e3a\u6211\u4eec\u770b\u4e0d\u5230\u6211\u4eec\u6240\u62e5\u6709\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u611f\u6069\u4e4b\u5fc3\u8ba9\u6211\u4eec\u80fd\u591f\u8ba4\u8bc6\u5e76\u73cd\u60dc\u8eab\u8fb9\u7684\u4e8b\u7269\u548c\u4eba\u3002\u7814\u7a76\u8868\u660e\uff0c\u611f\u6069\u4e4b\u5fc3\u6709\u8bf8\u591a\u76ca\u5904\uff0c\u4f8b\u5982\u63d0\u5347\u5e78\u798f\u611f\u3001\u589e\u5f3a\u97e7\u6027\u3001\u6539\u5584\u5065\u5eb7\uff0c\u4ee5\u53ca\u5efa\u7acb\u66f4\u7f8e\u597d\u7684\u4eba\u9645\u5173\u7cfb\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u53ea\u9700\u82b15\u5206\u949f\u8868\u8fbe\u611f\u6069\uff0c\u5c31\u80fd\u8ba9\u6211\u4eec\u7684\u957f\u671f\u5e78\u798f\u611f\u63d0\u534710%\u4ee5\u4e0a\u3002\u8fd9\u76f8\u5f53\u4e8e\u6536\u5165\u7ffb\u500d\u5e26\u6765\u7684\u5e78\u798f\u611f\u63d0\u5347\u3002\u8003\u8651\u5230\u8868\u8fbe\u611f\u6069\u5176\u5b9e\u66f4\u5bb9\u6613\uff0c\u8fd9\u786e\u5b9e\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002<\/p>\n<p>\u51c6\u5907\u597d\u5728\u751f\u6d3b\u4e2d\u57f9\u517b\u66f4\u591a\u611f\u6069\u4e4b\u5fc3\u4e86\u5417\uff1f\u4ee5\u4e0b5\u4e2a\u7ec3\u4e60\u5df2\u88ab\u8bc1\u5b9e\u80fd\u591f\u57f9\u517b\u611f\u6069\u4e4b\u5fc3\u3002<\/p>\n<h2>5\u4e2a\u5728\u751f\u6d3b\u4e2d\u57f9\u517b\u611f\u6069\u4e4b\u5fc3\u7684\u7ec3\u4e60<\/h2>\n<h2>01 | \u7ec3\u4e60\u611f\u6069\u51a5\u60f3<\/h2>\n<p>\u4ee5\u611f\u6069\u51a5\u60f3\u5f00\u542f\u65b0\u7684\u4e00\u5929\u3002\u611f\u6069\u51a5\u60f3\u662f\u4e00\u79cd\u4e13\u6ce8\u4e8e\u8868\u8fbe\u5bf9\u751f\u6d3b\u4e2d\u4e00\u5207\u4e8b\u7269\u7684\u611f\u6fc0\u4e4b\u60c5\u7684\u51a5\u60f3\u3002\u4e13\u6ce8\u4e8e\u89c2\u60f3\u6240\u6709\u4f60\u611f\u6fc0\u7684\u4e8b\u7269\uff0c\u5c31\u50cf\u4f60\u5728\u65e5\u5e38\u51a5\u60f3\u4e2d\u4e13\u6ce8\u4e8e\u547c\u5438\u4e00\u6837\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u60a8\u53ef\u4ee5\u9075\u5faa\u7684\u611f\u6069\u51a5\u60f3\u6307\u5bfc\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/ggia.berkeley.edu\/practice\/gratitude_meditation\" target=\"_blank\" rel=\"noopener\">\u611f\u6069\u51a5\u60f3<\/a> \u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b66\u51ef\u897f\u00b7\u80af\u73c0\u535a\u58eb<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KSM6hVkYhIs\" target=\"_blank\" rel=\"noopener\">\u611f\u6069\u51a5\u60f3<\/a> \u8fea\u5e15\u514b\u00b7\u4e54\u5e03\u62c9<\/li>\n<li><a href=\"https:\/\/insighttimer.com\/meditation-playlists\/gratitude\" target=\"_blank\" rel=\"noopener\">\u611f\u6069\u51a5\u60f3<\/a> \u5728 Insight Timer \u4e0a<\/li>\n<\/ul>\n<h2>02 | \u5217\u4e00\u4efd\u611f\u6069\u6e05\u5355<\/h2>\n<p>\u6bcf\u5929\u7ed3\u675f\u65f6\uff0c\u5199\u4e0b\u4e09\u4ef6\u8ba9\u4f60\u611f\u6069\u7684\u4e8b\u60c5\u3002\u53ef\u4ee5\u662f\u4e00\u5929\u4e2d\u8fdb\u5c55\u987a\u5229\u7684\u4e09\u4ef6\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u662f\u4f60\u559c\u6b22\u4e0e\u4e4b\u5171\u5ea6\u65f6\u5149\u7684\u4eba\uff0c\u6216\u8005\u50cf\u5929\u6c14\u8fd9\u6837\u7684\u65e5\u5e38\u5c0f\u4e8b\u3002<\/p>\n<p>\u8fd9\u4e2a\u7ec3\u4e60\u7684\u76ee\u7684\u662f\u8ba9\u4f60\u6709\u610f\u8bc6\u5730\u53bb\u8ba4\u8bc6\u548c\u6b23\u8d4f\u751f\u6d3b\u4e2d\u7684\u79ef\u6781\u56e0\u7d20\u3002\u91cd\u8981\u7684\u662f\uff0c\u4f60\u8981\u771f\u8bda\u5730\u5173\u6ce8\u90a3\u4e9b\u503c\u5f97\u4f60\u611f\u6069\u7684\u4e8b\u60c5\uff0c\u5e76\u4e14\u6bcf\u6b21\u90fd\u5bfb\u627e\u4e0d\u540c\u7684\u503c\u5f97\u611f\u6069\u7684\u4e8b\u7269\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f60\u53ef\u4ee5\u5236\u4f5c\u7684\u611f\u6069\u6e05\u5355\u7684\u63d0\u793a\uff1a<\/p>\n<ul>\n<li>\u6211\u5f88\u611f\u6fc0\u4eca\u5929\u987a\u5229\u53d1\u751f\u7684\u4e09\u4ef6\u4e8b\uff1a<\/li>\n<li>\u6211\u4eca\u5929\u5f88\u611f\u6069\u8fd9\u4e09\u6b21\u7ecf\u5386\uff1a<\/li>\n<li>\u6211\u611f\u8c22\u751f\u547d\u4e2d\u51fa\u73b0\u7684\u4e09\u4e2a\u4eba\uff1a<\/li>\n<li>\u6211\u611f\u6069\u8fd9\u4e09\u4f4d\u5bb6\u4eba\uff1a<\/li>\n<li>\u6211\u611f\u8c22\u8fd9\u4e09\u4f4d\u670b\u53cb\uff1a<\/li>\n<li>\u6211\u611f\u8c22\u4ee5\u4e0b\u4e09\u4f4d\u540c\u4e8b\uff1a<\/li>\n<li>\u6211\u5f88\u611f\u6fc0\u542c\u5230\u4ee5\u4e0b\u4e09\u4ef6\u4e8b\uff1a<\/li>\n<li>\u6211\u4e3a\u6240\u89c1\u7684\u8fd9\u4e09\u4ef6\u4e8b\u800c\u611f\u6069\uff1a<\/li>\n<li>\u6211\u5bf9\u6211\u6240\u63a5\u89e6\/\u611f\u53d7\u5230\u7684\u8fd9\u4e09\u4ef6\u4e8b\u5fc3\u6000\u611f\u6fc0\uff1a<\/li>\n<li>\u6211\u611f\u6069\u6211\u5c1d\u5230\u7684\u8fd9\u4e09\u6837\u4e1c\u897f\uff1a<\/li>\n<li>\u6211\u611f\u6069\u8fd9\u4e09\u4e2a\u6027\u683c\u7279\u5f81\uff1a<\/li>\n<\/ul>\n<h2>03 | \u5199\u4e00\u5c01\u611f\u8c22\u4fe1\/\u7535\u5b50\u90ae\u4ef6<\/h2>\n<p>\u5199\u4e00\u5c01\u4fe1\u7ed9\u90a3\u4e9b\u5bf9\u4f60\u7684\u751f\u6d3b\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u5e76\u8ba9\u4f60\u5fc3\u5b58\u611f\u6fc0\u7684\u4eba\u3002\u4fe1\u4e0d\u5fc5\u5f88\u957f\uff08300\u5b57\u4ee5\u5185\uff09\uff0c\u4f46\u4e00\u5b9a\u8981\u63cf\u8ff0\u8fd9\u4e2a\u4eba\u662f\u5982\u4f55\u5e2e\u52a9\u4f60\u7684\uff0c\u4ee5\u53ca\u4f60\u7684\u611f\u53d7\u3002<\/p>\n<p>\u5982\u679c\u4f60\u613f\u610f\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u6216\u90ae\u5bc4\u7684\u65b9\u5f0f\u5c06\u5199\u597d\u7684\u4fe1\u5bc4\u7ed9\u6536\u4fe1\u4eba\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u548c\u6536\u4fe1\u4eba\u89c1\u9762\uff0c\u628a\u4fe1\u8bfb\u7ed9\u4ed6\u542c\u3002<\/p>\n<h3><strong><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life.jpg\" class=\"size-full wp-image-3730 aligncenter lazyload\" alt=\"\u62e5\u6709\u4e00\u9897\u611f\u6069\u7684\u5fc3\" width=\"1000\" height=\"563\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3730 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life.jpg\" alt=\"\u62e5\u6709\u4e00\u9897\u611f\u6069\u7684\u5fc3\" width=\"1000\" height=\"563\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2017\/12\/5-Ways-to-Cultivate-More-Gratitude-in-Your-Life-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/strong><\/h3>\n<h2>04 | \u611f\u6069\u6f2b\u6b65<\/h2>\n<p>\u6563\u6b65\u65f6\uff0c\u7559\u610f\u5468\u56f4\u7684\u4e00\u5207\u3002\u65e0\u8bba\u662f\u5728\u516c\u56ed\u6563\u6b65\uff0c\u8fd8\u662f\u5728\u4e0a\u73ed\u8def\u4e0a\uff0c\u90fd\u8981\u5c3d\u60c5\u6b23\u8d4f\u5468\u56f4\u7684\u666f\u8272\u548c\u58f0\u97f3\u3002\u5c3d\u53ef\u80fd\u5730\u8c03\u52a8\u4f60\u7684\u4e94\u611f\u3002\u7559\u610f\u6811\u6728\u7684\u989c\u8272\u3001\u5927\u81ea\u7136\u7684\u58f0\u97f3\u3001\u65b0\u9c9c\u51fa\u7089\u7684\u9762\u5305\u7684\u9999\u5473\uff0c\u4ee5\u53ca\u811a\u4e0b\u571f\u5730\u7684\u89e6\u611f\u3002\u82b1\u4e9b\u65f6\u95f4\uff0c\u771f\u6b63\u6b23\u8d4f\u4f60\u6b63\u5728\u7ecf\u5386\u7684\u4e00\u5207\u3002<\/p>\n<h2>05 | \u5bf9\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5c0f\u4e8b\u8bf4\u58f0\u201c\u8c22\u8c22\u201d<\/h2>\n<p>\u6709\u4e9b\u4eba\u6bcf\u5929\u4e3a\u6211\u4eec\u505a\u7740\u6211\u4eec\u751a\u81f3\u6ca1\u6709\u6ce8\u610f\u5230\u7684\u4e8b\u60c5\u3002\u6bd4\u5982\u6bcf\u5929\u65e9\u4e0a\u51c6\u65f6\u9001\u4f60\u4e0a\u73ed\u7684\u516c\u4ea4\u8f66\u53f8\u673a\u3002\u6bd4\u5982\u6084\u6084\u6e05\u7a7a\u4f60\u529e\u516c\u684c\u5783\u573e\u6876\u7684\u6e05\u6d01\u5973\u5de5\u3002\u6bd4\u5982\u786e\u4fdd\u98df\u54c1\u50a8\u85cf\u5ba4\u6bcf\u6b21\u7528\u5b8c\u540e\u90fd\u53ca\u65f6\u8865\u5145\u7684\u529e\u516c\u5ba4\u52a9\u7406\u3002\u53c8\u6bd4\u5982\u5728\u4f60\u8fd8\u6ca1\u7741\u5f00\u773c\u775b\u7684\u65f6\u5019\u5c31\u4e3a\u4f60\u7aef\u4e0a\u6e05\u6668\u5496\u5561\u7684\u5496\u5561\u5e08\u3002<\/p>\n<p>\u52aa\u529b\u53bb\u7559\u610f\u90a3\u4e9b\u4f60\u4ee5\u524d\u8ba4\u4e3a\u7406\u6240\u5f53\u7136\u7684\u4e8b\u60c5\uff0c\u5e76\u5411\u5b83\u4eec\u8868\u793a\u611f\u8c22\u3002<\/p>\n<h3>\u603b\u7ed3<\/h3>\n<p>\u5e0c\u671b\u8fd9\u4e9b\u60f3\u6cd5\u80fd\u6fc0\u52b1\u4f60\u5f00\u542f\u81ea\u5df1\u7684\u611f\u6069\u7ec3\u4e60\uff01\u5982\u679c\u4f60\u5c1d\u8bd5\u8fc7\u5176\u4e2d\u4e00\u4e9b\u7ec3\u4e60\uff0c\u8bf7\u5728\u4e0b\u65b9\u8bc4\u8bba\u533a\u544a\u8bc9\u6211\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Mockup-of-a-Gratitude-Journal.png\" class=\"alignnone wp-image-20892 size-full lazyload\" alt=\"\u611f\u6069\u65e5\u8bb0\u7684\u6a21\u578b\" width=\"1350\" height=\"850\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-20892 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Mockup-of-a-Gratitude-Journal.png\" alt=\"\u611f\u6069\u65e5\u8bb0\u7684\u6a21\u578b\" width=\"1350\" height=\"850\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Mockup-of-a-Gratitude-Journal.png 1350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Mockup-of-a-Gratitude-Journal-768x484.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2020\/04\/Mockup-of-a-Gratitude-Journal-300x189.png 300w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/noscript><\/p>\n<p><span style=\"display: none;\" data-sumome-listbuilder-embed-id=\"4d180cf2d75ef117742f6dd60cc8bab241b9395ec6fe08e2a83135d9163eb337\">\u6dfb\u52a0\u6b64\u6587\u672c<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">Want to start cultivating more gratitude in your life? Here are 5 exercises proven to build gratitude (plus a free printable Gratitude Journal!) [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/gratitude-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[254,239],"class_list":["post-3726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-self-care","tag-gratitude","tag-positive-habits"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/3731"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}