{"id":3743,"date":"2018-01-12T12:55:36","date_gmt":"2018-01-12T04:55:36","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=3743"},"modified":"2025-04-15T12:50:39","modified_gmt":"2025-04-15T04:50:39","slug":"%e6%8a%95%e8%b5%84%e4%bd%a0%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/invest-in-your-mental-health\/","title":{"rendered":"2018\u5e74\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u76848\u4e2a\u65b9\u6cd5"},"content":{"rendered":"<h1><strong>2018\u5e74\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u76848\u4e2a\u65b9\u6cd5<\/strong><\/h1>\n<p>\u6211\u4eec\u5f88\u591a\u4eba\u90fd\u6709\u4e3a\u65b0\u5e74\u8bbe\u5b9a\u76ee\u6807\u548c\u51b3\u5fc3\u7684\u4e60\u60ef\u3002\u6839\u636e <a href=\"https:\/\/www.statista.com\/chart\/12386\/the-most-common-new-years-resolutions-for-2018\/\" target=\"_blank\" rel=\"noopener\">\u6700\u8fd1\u7684\u6c11\u610f\u8c03\u67e5<\/a>2018\u5e74\u6700\u5e38\u89c1\u7684\u65b0\u5e74\u613f\u671b\u662f\u5403\u5f97\u66f4\u5065\u5eb7\u3001\u591a\u953b\u70bc\u3001\u591a\u5b58\u94b1\u3002\u867d\u7136\u6211\u4eec2018\u5e74\u90fd\u4e13\u6ce8\u4e8e\u8eab\u4f53\u5065\u5eb7\uff0c\u4f46\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u53c8\u8be5\u5982\u4f55\u5462\uff1f<\/p>\n<p>\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u4e5f\u5e94\u53d7\u5230\u91cd\u89c6\u3002\u60c5\u7eea\u5065\u5eb7\u72b6\u51b5\u4f1a\u5f71\u54cd\u6211\u4eec\u65e5\u5e38\u7684\u601d\u7ef4\u3001\u611f\u53d7\u548c\u884c\u4e3a\u3002\u5b83\u76f4\u63a5\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u5f71\u54cd\u6211\u4eec\u5982\u4f55\u5e94\u5bf9\u538b\u529b\u3001\u505a\u51fa\u51b3\u5b9a\u4ee5\u53ca\u5982\u4f55\u4e0e\u4eba\u76f8\u5904\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f 2018 \u5e74\u60a8\u53ef\u4ee5\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u7684 8 \u79cd\u65b9\u5f0f\uff1a<\/p>\n<h3><strong><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_1.jpg\" class=\"size-full wp-image-3764 aligncenter lazyload\" alt=\"\u57f9\u517b\u611f\u6069\u7684\u4e60\u60ef\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"1001\" height=\"667\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3764 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_1.jpg\" alt=\"\u57f9\u517b\u611f\u6069\u7684\u4e60\u60ef\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"1001\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_1.jpg 1001w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_1-768x512.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/noscript><\/strong><\/h3>\n<h2>01 | \u57f9\u517b\u611f\u6069\u7684\u4e60\u60ef<\/h2>\n<p>\u57f9\u517b\u611f\u6069\u7684\u4e60\u60ef\u662f\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u6700\u7b80\u5355\u5374\u53c8\u6781\u5176\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u65e0\u8bba\u4f60\u76ee\u524d\u7684\u751f\u6d3b\u72b6\u51b5\u5982\u4f55\uff0c\u5b83\u90fd\u80fd\u8ba9\u4f60\u8ba4\u8bc6\u5e76\u611f\u6fc0\u8eab\u8fb9\u7684\u4e8b\u7269\u548c\u4eba\u3002<\/p>\n<p>\u4e3a\u4e86\u5728\u751f\u6d3b\u4e2d\u57f9\u517b\u66f4\u591a\u7684\u611f\u6069\u4e4b\u5fc3\uff0c\u4ee5\u4e0b\u662f <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%84%9f%e6%81%a9%e7%bb%83%e4%b9%a0\/\" target=\"_blank\" rel=\"noopener\">5 \u4e2a\u7ec3\u4e60\u52a9\u4f60\u5165\u95e8<\/a>.<\/p>\n<h2>02 | \u5c1d\u8bd5\u51a5\u60f3<\/h2>\n<p>\u51a5\u60f3\u7684\u6982\u5ff5\u6b63\u9010\u6e10\u6210\u4e3a\u4e3b\u6d41\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u5176\u5b9e\u8df5\u3002\u51a5\u60f3\u80fd\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u6d3b\u5728\u5f53\u4e0b\uff0c\u4ece\u800c\u62b5\u6d88\u6211\u4eec\u6c89\u6eba\u4e8e\u6c89\u601d\u548c\u8fc7\u5ea6\u601d\u8003\u7684\u81ea\u7136\u503e\u5411\u3002\u5b83\u8fd8\u80fd\u5e2e\u52a9\u6211\u4eec\u51cf\u5c11\u5bf9\u5468\u56f4\u4e8b\u7269\u7684\u88ab\u52a8\u53cd\u5e94\u3002<\/p>\n<p>\u5173\u952e\u5728\u4e8e\u2014\u2014\u51a5\u60f3\u7ec3\u4e60\u5b9e\u9645\u4e0a <i>\u53d8\u5316<\/i> \u4f60\u7684\u5927\u8111\u7ed3\u6784\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u51a5\u60f3\u53ef\u4ee5\u91cd\u5851\u4f60\u7684\u5927\u8111 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S092549271000288X\" target=\"_blank\" rel=\"noopener\">\u8bb0\u5fc6\u529b\u3001\u81ea\u6211\u610f\u8bc6\u3001\u540c\u7406\u5fc3\u66f4\u5f3a\uff0c\u5e94\u5bf9\u538b\u529b\u7684\u80fd\u529b\u4e5f\u66f4\u5f3a<\/a> (1).<\/p>\n<p>2018 \u5e74\u5c1d\u8bd5\u4e00\u4e0b\u51a5\u60f3\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e09\u4e2a\u5f88\u68d2\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4f9b\u60a8\u5165\u95e8\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">\u9876\u7a7a<\/a><\/li>\n<li><a href=\"https:\/\/www.stopbreathethink.com\/\" target=\"_blank\" rel=\"noopener\">\u505c\u4e0b\u6765\uff0c\u547c\u5438\uff0c\u601d\u8003<\/a><\/li>\n<li><a href=\"http:\/\/mindfi.co\/\" target=\"_blank\" rel=\"noopener\">\u660e\u5fb7\u83f2<\/a><\/li>\n<\/ul>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a\u67e5\u770b\u6211\u7684\u5e16\u5b50 <a href=\"http:\/\/www.lifehack.org\/615507\/i-insisted-that-i-cant-meditate-then-i-changed-my-mind\" target=\"_blank\" rel=\"noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a> \u5728 Lifehack \u4e0a<\/p>\n<h3><strong><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg\" class=\"size-full wp-image-3765 aligncenter lazyload\" alt=\"\u4e0e\u793e\u4ea4\u5a92\u4f53\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"888\" height=\"667\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3765 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg\" alt=\"\u4e0e\u793e\u4ea4\u5a92\u4f53\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"888\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg 888w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3-768x577.jpg 768w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/noscript><\/strong><\/h3>\n<h2>03 | \u4e0e\u793e\u4ea4\u5a92\u4f53\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb<\/h2>\n<p>\u6211\u4eec\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\uff0c\u5e73\u5747\u6bcf\u4e2a\u4eba\u82b1\u8d39 <a href=\"https:\/\/blog.globalwebindex.net\/chart-of-the-day\/daily-time-spent-on-social-networks\/\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u8d85\u8fc7\u4e24\u5c0f\u65f6<\/a> \u5728\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4e0a\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\u793e\u4ea4\u5a92\u4f53\u5bf9\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u4f8b\u5982\u589e\u52a0 <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563216307543\" target=\"_blank\" rel=\"noopener\">\u6291\u90c1\u3001\u7126\u8651<\/a> \uff082\uff09\u4ee5\u53ca <a href=\"http:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2167702617723376\" target=\"_blank\" rel=\"noopener\">\u81ea\u6740<\/a> (3).<\/p>\n<p>\u539f\u56e0\u4e4b\u4e00\u53ef\u80fd\u662f\u793e\u4f1a\u6bd4\u8f83\u7684\u5f71\u54cd\u3002\u793e\u4ea4\u5a92\u4f53\u57fa\u672c\u4e0a\u5c31\u662f\u65e0\u4f11\u6b62\u5730\u63a8\u9001\u4ed6\u4eba\u751f\u6d3b\u4e2d\u6700\u7f8e\u597d\u7684\u65f6\u523b\uff0c\u8fd9\u8ba9\u6211\u4eec\u5bf9\u751f\u6d3b\u5e94\u8be5\u662f\u4ec0\u4e48\u6837\u5b50\u4ea7\u751f\u4e86\u4e00\u79cd\u4e0d\u5207\u5b9e\u9645\u7684\u5370\u8c61\u3002\u8fd9\u4f7f\u5f97\u522b\u4eba\u7684\u751f\u6d3b\u770b\u8d77\u6765\u6bd4\u6211\u4eec\u81ea\u5df1\u7684\u597d\u5f97\u591a\u3002\u8fd9\u4e5f\u8ba9\u6211\u4eec\u89c9\u5f97\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\u662f\u4e0d\u53ef\u63a5\u53d7\u7684\u3002<\/p>\n<p>\u7559\u610f\u793e\u4ea4\u5a92\u4f53\u7ed9\u4f60\u5e26\u6765\u7684\u611f\u53d7\uff0c\u5e76\u5f00\u59cb\u8bbe\u5b9a\u4f60\u81ea\u5df1\u7684\u754c\u9650\u3002\u67d0\u4e9b\u4e2a\u4eba\u8d44\u6599\u4f1a\u7ed9\u4f60\u5e26\u6765\u79ef\u6781\u7684\u542f\u53d1\uff0c\u8fd8\u662f\u4f1a\u8ba9\u4f60\u5bf9\u81ea\u5df1\u611f\u5230\u6cae\u4e27\uff1f\u4f60\u662f\u771f\u5fc3\u559c\u6b22\u770b\u65c5\u884c\u7167\u7247\uff0c\u8fd8\u662f\u56e0\u4e3a\u88ab\u63d0\u9192\u8fd1\u671f\u4e0d\u4f1a\u53bb\u65c5\u884c\u800c\u611f\u5230\u6cae\u4e27\uff1f<\/p>\n<p>\u8ba1\u5212 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e8%84%b1%e7%a6%bb%e7%a7%91%e6%8a%80\/\" target=\"_blank\" rel=\"noopener\">\u6570\u5b57\u6392\u6bd2<\/a> \u65f6\u4e0d\u65f6\u5730\uff0c\u6216\u8005\u7b80\u5355\u5730\u52aa\u529b\u8fc7\u4e0a\u6bd4\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\u7684\u66f4\u7cbe\u5f69\u7684\u751f\u6d3b\u3002<\/p>\n<h2>04 | \u57f9\u517b\u8ba9\u4f60\u5174\u594b\u7684\u7231\u597d<\/h2>\n<p>\u62e5\u6709\u4e00\u4e2a\u771f\u6b63\u8ba9\u4f60\u611f\u5230\u5174\u594b\u7684\u5174\u8da3\u6216\u7231\u597d\u81f3\u5173\u91cd\u8981\u3002\u7231\u597d\u53ef\u4ee5\u662f\u4efb\u4f55\u4e8b\u7269\uff0c\u4ece\u8dd1\u6b65\u6216\u745c\u4f3d\u7b49\u4f53\u80b2\u6d3b\u52a8\uff0c\u5230\u9605\u8bfb\u6216\u5199\u4f5c\u7b49\u4e2a\u4eba\u6d3b\u52a8\uff0c\u518d\u5230\u8df3\u821e\u6216\u5fd7\u613f\u5de5\u4f5c\u7b49\u793e\u4ea4\u6d3b\u52a8\u3002\u4e0d\u8981\u5bb3\u6015\u5c1d\u8bd5\u5404\u79cd\u4e8b\u7269\uff0c\u76f4\u5230\u627e\u5230\u4f60\u771f\u6b63\u559c\u6b22\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u62e5\u6709\u7231\u597d\u80fd\u7ed9\u4f60\u7684\u751f\u6d3b\u589e\u6dfb\u4e50\u8da3\u548c\u523a\u6fc0\u3002\u5b83\u8fd8\u80fd\u63d0\u5347\u4f60\u7684\u53c2\u4e0e\u611f\u548c\u751f\u6d3b\u610f\u4e49\u611f\uff0c\u800c\u8fd9\u4e9b\u6b63\u662f <a href=\"https:\/\/www.authentichappiness.sas.upenn.edu\/learn\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5065\u5eb7\u7684\u4e24\u4e2a\u91cd\u8981\u65b9\u9762<\/a>.<\/p>\n<h2><strong><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_Featured-1.jpg\" class=\"size-full wp-image-3769 aligncenter lazyload\" alt=\"2018\u5e74\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u76848\u4e2a\u65b9\u6cd5\" width=\"1001\" height=\"667\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3769 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_Featured-1.jpg\" alt=\"2018\u5e74\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u76848\u4e2a\u65b9\u6cd5\" width=\"1001\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_Featured-1.jpg 1001w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_Featured-1-768x512.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/noscript><\/strong><\/h2>\n<h2>05 | \u628a\u81ea\u5df1\u653e\u5728\u9996\u4f4d<\/h2>\n<p>\u5f53\u4f60\u603b\u662f\u5fd9\u4e8e\u591a\u4e2a\u65b9\u5411\u65f6\uff0c\u5f88\u5bb9\u6613\u5ffd\u89c6\u81ea\u5df1\u7684\u9700\u6c42\u3002\u628a\u81ea\u5df1\u653e\u5728\u9996\u4f4d\u610f\u5473\u7740\u5728\u5176\u4ed6\u4eba\u7684\u9700\u6c42\u4e2d\u4e3a\u81ea\u5df1\u7559\u51fa\u65f6\u95f4\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\uff0c\u5f53\u6709\u4eba\u6216\u4e8b\u5371\u53ca\u4f60\u7684\u4e2a\u4eba\u798f\u7949\u65f6\uff0c\u8981\u5b66\u4f1a\u8bf4\u201c\u4e0d\u201d\u3002\u4f8b\u5982\uff0c\u5f53\u4f60\u5728\u5de5\u4f5c\u6700\u5fd9\u7684\u6708\u4efd\u6536\u5230\u5bb6\u957f\u5fd7\u613f\u8005\u7684\u9080\u8bf7\u65f6\uff0c\u53ea\u9700\u8bf4\u201c\u6211\u73b0\u5728\u6ca1\u6cd5\u505a\u201d\u3002<\/p>\n<p>\u8fd9\u4e5f\u610f\u5473\u7740\u8981\u5b66\u4f1a\u5728\u9700\u8981\u65f6\u5bfb\u6c42\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u611f\u89c9\u81ea\u5df1\u751f\u75c5\u4e86\uff0c\u4e0d\u8981\u5bb3\u6015\u6216\u7f9e\u4e8e\u5411\u4f60\u7684\u914d\u5076\u3001\u59fb\u4eb2\u3001\u90bb\u5c45\u751a\u81f3\u670b\u53cb\u5bfb\u6c42\u5e2e\u52a9\uff0c\u8ba9\u4ed6\u4eec\u5e2e\u4f60\u7167\u987e\u51e0\u4e2a\u5c0f\u65f6\u7684\u5b69\u5b50\u3002\u5982\u679c\u4f60\u89c9\u5f97\u4f60\u76ee\u524d\u5728\u5de5\u4f5c\u4e2d\u5fd9\u5f97\u4e0d\u53ef\u5f00\u4ea4\uff0c\u4e0d\u8981\u5bb3\u6015\u8bf4\u51fa\u6765\u3002<\/p>\n<p>\u9f13\u821e\u4eba\u5fc3\u7684\u8bfb\u7269\uff1a <a href=\"https:\/\/www.usatoday.com\/story\/news\/nation-now\/2017\/07\/11\/employee-takes-sick-leave-mental-health-ceos-response-refreshingly-rare\/467249001\/\" target=\"_blank\" rel=\"noopener\">\u5458\u5de5\u56e0\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u8bf7\u75c5\u5047<\/a><\/p>\n<h2>06 | \u53bb\u6cbb\u7597<\/h2>\n<p>\u5fc3\u7406\u6cbb\u7597\u7684\u6982\u5ff5\u4e00\u76f4\u88ab\u8bef\u89e3\u548c\u7981\u5fcc\u6240\u7b3c\u7f69\u3002<\/p>\n<p>\u5176\u5b9e\uff0c\u5fc3\u7406\u6cbb\u7597\u5c31\u50cf\u7406\u53d1\u6216\u770b\u7259\u533b\u4e00\u6837\uff0c\u5e73\u5e38\u53c8\u5bb9\u6613\u3002\u5c31\u50cf\u9001\u4f60\u7684\u8f66\u53bb\u505a\u5b9a\u671f\u4fdd\u517b\u4e00\u6837\uff0c\u5fc3\u7406\u6cbb\u7597\u4e5f\u7ef4\u62a4\u7740\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u5fc3\u7406\u54a8\u8be2\u5e76\u975e\u53ea\u9488\u5bf9\u90a3\u4e9b\u9677\u5165\u56f0\u5883\u6216\u9762\u4e34\u91cd\u5927\u95ee\u9898\u7684\u4eba\u2014\u2014\u5f88\u591a\u4eba\u63a5\u53d7\u5fc3\u7406\u54a8\u8be2\u53ea\u662f\u4e3a\u4e86\u6539\u5584\u81ea\u5df1\u3002\u4ed6\u4eec\u63a5\u53d7\u5fc3\u7406\u54a8\u8be2\u7684\u76ee\u6807\u53ef\u80fd\u662f\u8ba9\u5a5a\u59fb\u7f8e\u6ee1\uff0c\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd\uff0c\u6216\u8005\u52aa\u529b\u5728\u5de5\u4f5c\u4e2d\u505a\u51fa\u66f4\u597d\u7684\u51b3\u7b56\u3002<\/p>\n<p>\u5fc3\u7406\u6cbb\u7597\u80fd\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u514b\u670d\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u6216\u56f0\u96be\uff08\u8fd9\u5f88\u6b63\u5e38\uff01\uff09\u3002\u6709\u65f6\uff0c\u5b83\u53ef\u80fd\u53ea\u662f\u4e00\u4e2a\u8ba9\u4f60\u5206\u4eab\u751f\u6d3b\u70b9\u6ef4\u3001\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u5e73\u53f0\u3002\u5982\u679c\u4f60\u8d1f\u62c5\u5f97\u8d77\uff0c\u5fc3\u7406\u6cbb\u7597\u4e5f\u662f\u4f60\u6295\u8d44\u5fc3\u7406\u5065\u5eb7\u7684\u53e6\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<h2>07 | \u5f00\u59cb\u8ffd\u8e2a\u4f60\u7684\u5fc3\u7406\u5065\u5eb7<\/h2>\n<p>\u5173\u6ce8\u81ea\u5df1\u7684\u60c5\u7eea\u5065\u5eb7\u662f\u4e86\u89e3\u81ea\u5df1\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u65f6\u4e0d\u65f6\u4f1a\u65e0\u7f18\u65e0\u6545\u5730\u611f\u5230\u6cae\u4e27\u3001\u6124\u6012\u6216\u7126\u8651\uff0c\u6216\u8bb8\u53ef\u4ee5\u901a\u8fc7\u8ffd\u8e2a\u81ea\u5df1\u7684\u60c5\u7eea\u6765\u83b7\u5f97\u4e00\u4e9b\u542f\u53d1\u3002<\/p>\n<p>\u4f60\u7684\u53d1\u73b0\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5927\u5403\u4e00\u60ca\u3002\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u610f\u8bc6\u5230\uff0c\u4e00\u4e9b\u4f60\u4ece\u672a\u7559\u610f\u8fc7\u7684\u4e8b\u60c5\uff0c\u5b9e\u9645\u4e0a\u5374\u4f1a\u5f71\u54cd\u4f60\u7684\u60c5\u7eea\u3002\u4f8b\u5982\uff0c\u6709\u4eba\u5206\u4eab\u8bf4\uff0c\u4ed6\u610f\u8bc6\u5230\u628a\u5783\u573e\u888b\u653e\u5728\u529e\u516c\u5ba4\u95e8\u53e3\uff0c\u5b9e\u9645\u4e0a\u8ba9\u4ed6\u611f\u5230\u4e9b\u8bb8\u7126\u8651\u3002\u8fd9\u65e0\u610f\u8bc6\u5730\u63d0\u9192\u4ed6\uff0c\u6709\u4ef6\u4e8b\u9700\u8981\u53bb\u505a\uff0c\u5373\u4f7f\u8fd9\u4ef6\u4e8b\u5e76\u975e\u4ed6\u7684\u9996\u8981\u4efb\u52a1\u3002<\/p>\n<p>\u8ffd\u8e2a\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53cd\u601d\u4ec0\u4e48\u662f\u79ef\u6781\u7684\uff0c\u4ec0\u4e48\u4e0d\u662f\u79ef\u6781\u7684\uff0c\u5e76\u505a\u51fa\u5c0f\u7684\u6539\u53d8\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/Stigma-App-Screenshot.jpeg\" class=\"alignnone wp-image-3761 lazyload\" alt=\"\u6c61\u540d\u5316\u5e94\u7528\u7a0b\u5e8f\" width=\"282\" height=\"500\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-3761\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/Stigma-App-Screenshot.jpeg\" alt=\"\u6c61\u540d\u5316\u5e94\u7528\u7a0b\u5e8f\" width=\"282\" height=\"500\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/Trigger-Tracker_Plan-to-Plenty.jpeg\" class=\"alignnone wp-image-3762 lazyload\" alt=\"\u89e6\u53d1\u8ddf\u8e2a\u5668\u793a\u4f8b\" width=\"375\" height=\"500\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-3762\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/Trigger-Tracker_Plan-to-Plenty.jpeg\" alt=\"\u89e6\u53d1\u8ddf\u8e2a\u5668\u793a\u4f8b\" width=\"375\" height=\"500\"><\/noscript><\/p>\n<p>\u6765\u6e90\uff1a <a href=\"http:\/\/www.getstigma.com\/\" target=\"_blank\" rel=\"noopener\">\u67f1\u5934<\/a>&nbsp;\/ <a href=\"https:\/\/journal.thriveglobal.com\/how-to-use-a-bullet-journal-for-better-mental-health-df6c84161dee\" target=\"_blank\" rel=\"noopener\">\u8ba1\u5212\u5145\u8db3<\/a><\/p>\n<p>\u8fd9\u91cc\u6709\u4e09\u4e2a\u5f88\u68d2\u7684\u8d44\u6e90\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f00\u59cb\u8fdb\u884c\u60c5\u7eea\u8ffd\u8e2a\uff1a<\/p>\n<ul>\n<li><a href=\"http:\/\/www.getstigma.com\/\" target=\"_blank\" rel=\"noopener\">\u67f1\u5934<\/a> \uff08iPhone \u5e94\u7528\u7a0b\u5e8f\uff09<\/li>\n<li><a href=\"https:\/\/www.thinkpacifica.com\/\" target=\"_blank\" rel=\"noopener\">\u5e15\u897f\u83f2\u5361<\/a> \uff08iPhone \/ Android \/ \u7f51\u9875\u5e94\u7528\uff09<\/li>\n<li><a href=\"https:\/\/journal.thriveglobal.com\/how-to-use-a-bullet-journal-for-better-mental-health-df6c84161dee\" target=\"_blank\" rel=\"noopener\">\u4f7f\u7528\u5b50\u5f39\u65e5\u8bb0<\/a><\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u662f <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e7%a7%af%e6%9e%81%e5%bf%83%e7%90%86%e5%ad%a6%e8%af%84%e4%bc%b0%e5%b7%a5%e5%85%b7\/\" target=\"_blank\" rel=\"noopener\">10+ \u9879\u7ecf\u5b9e\u8bc1\u9a8c\u8bc1\u7684\u5e78\u798f\u611f\u5fc3\u7406\u6d4b\u91cf\u6307\u6807<\/a> \u4f60\u53ef\u4ee5\u53c2\u8003\u4e00\u4e0b\u3002<\/p>\n<h2>08 | \u81ea\u6211\u6559\u80b2<\/h2>\n<p>\u4fd7\u8bdd\u8bf4\uff0c\u77e5\u8bc6\u5c31\u662f\u529b\u91cf\u3002<\/p>\n<p>\u77e5\u8bc6\u80fd\u8ba9\u4f60\u66f4\u597d\u5730\u4e3a\u81ea\u5df1\u505a\u51fa\u51b3\u5b9a\u3002\u5f53\u4f60\u6216\u4f60\u6240\u7231\u7684\u4eba\u906d\u9047\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u65f6\uff0c\u5b83\u80fd\u8ba9\u4f60\u611f\u540c\u8eab\u53d7\uff0c\u52a0\u6df1\u7406\u89e3\u3002\u5f53\u4f60\u4e86\u89e3\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u662f\u4ec0\u4e48\u65f6\uff0c\u5c31\u80fd\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u5b83\u3002\u4f8b\u5982\uff0c\u6709\u4e9b\u60c5\u51b5\u53ef\u4ee5\u901a\u8fc7\u6539\u53d8\u73af\u5883\u6765\u66f4\u597d\u5730\u7ba1\u7406\u3002<\/p>\n<p>\u9605\u8bfb\u6587\u7ae0\u548c\u4e66\u7c4d\uff0c\u89c2\u770b\u7535\u5f71\uff0c\u4e0d\u8981\u5bb3\u6015\u4e0e\u4e13\u4e1a\u4eba\u58eb\u4ea4\u8c08\u4ee5\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8fd9\u91cc\u5217\u51fa\u4e86 <a href=\"https:\/\/www.huffingtonpost.com\/entry\/11-books-on-mental-illness_us_561eb284e4b028dd7ea65b3a\" target=\"_blank\" rel=\"noopener\">11\u672c\u5173\u4e8e\u7cbe\u795e\u75be\u75c5\u7684\u865a\u6784\u548c\u975e\u865a\u6784\u4e66\u7c4d<\/a>.<\/p>\n<h3>\u603b\u7ed3<\/h3>\n<p>\u8fd9\u4e9b\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u7b56\u7565\u6709\u52a9\u4e8e\u63d0\u5347\u97e7\u6027\u3001\u589e\u5f3a\u81ea\u6211\u610f\u8bc6\uff0c\u5e76\u57f9\u517b\u66f4\u591a\u79ef\u6781\u60c5\u7eea\u7684\u4f53\u9a8c\u3002\u7ef4\u62a4\u5fc3\u7406\u5065\u5eb7\u662f\u4e00\u4e2a\u6301\u7eed\u7684\u8fc7\u7a0b\uff0c\u662f\u6211\u4eec\u5065\u5eb7\u3001\u5145\u5b9e\u751f\u6d3b\u7684\u57fa\u77f3\u3002<\/p>\n<p>2018\u5e74\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u8ba1\u5212\u662f\u4ec0\u4e48\uff1f\u4eca\u5e74\u81f3\u5c11\u505a\u4e00\u4ef6\u5bf9\u5fc3\u7406\u5065\u5eb7\u6709\u76ca\u7684\u4e8b\u60c5\u3002<\/p>\n<h3>\u53c2\u8003\uff1a<\/h3>\n<p><span style=\"font-size: 10pt;\">\uff081\uff09Britta K., H.\u3001James, C.\u3001Mark, V.\u3001Congleton, C.\u3001Sita M., Y.\u3001Tim, G. \u548c Sara, W.\uff082011\u5e741\u670830\u65e5\uff09\u3002\u6b63\u5ff5\u7ec3\u4e60\u53ef\u63d0\u9ad8\u5927\u8111\u533a\u57df\u7070\u8d28\u5bc6\u5ea6\u3002\u300a\u7cbe\u795e\u75c5\u5b66\u7814\u7a76\uff1a\u795e\u7ecf\u5f71\u50cf\u5b66\u300b\uff0c191(1)\uff0c36-43\u3002\u68c0\u7d22\u81ea <a href=\"https:\/\/doi.org\/10.1016\/j.pscychresns.2010.08.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.pscychresns.2010.08.006<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\uff082\uff09Brian A. P.\u3001Ariel S.\u3001C\u00e9sar G. E.-V.\u3001Erica L. B.\u3001Jaime E. S.\u3001Jason B. C. \u548c James AE\uff082017 \u5e74 4 \u6708\uff09\u3002\u591a\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4f7f\u7528\u4e0e\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\uff1a\u4e00\u9879\u9488\u5bf9\u7f8e\u56fd\u5e74\u8f7b\u4eba\u7684\u5168\u56fd\u4ee3\u8868\u6027\u7814\u7a76\u3002\u300a\u8ba1\u7b97\u673a\u4e0e\u4eba\u7c7b\u884c\u4e3a\u300b\uff0c69\uff0c1-9\u3002\u68c0\u7d22\u81ea <a href=\"https:\/\/doi.org\/10.1016\/j.chb.2016.11.013\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.chb.2016.11.013<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\uff083\uff09Twenge, JM\u3001Joiner, TE \u548c Rogers, ML\uff082017 \u5e74 11 \u6708 14 \u65e5\uff09\u30022010 \u5e74\u540e\u7f8e\u56fd\u9752\u5c11\u5e74\u6291\u90c1\u75c7\u72b6\u3001\u81ea\u6740\u76f8\u5173\u540e\u679c\u548c\u81ea\u6740\u7387\u7684\u4e0a\u5347\uff0c\u4ee5\u53ca\u4e0e\u65b0\u5a92\u4f53\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u589e\u52a0\u7684\u5173\u7cfb\u3002\u300a\u4e34\u5e8a\u5fc3\u7406\u79d1\u5b66\u300b\uff0c6(1)\uff0c3-17\u3002\u68c0\u7d22\u81ea <a href=\"https:\/\/doi.org\/10.1177\/2167702617723376\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1177\/2167702617723376<\/a><\/span><\/p>\n\n\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1581407740838\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u52aa\u529b\u63d0\u9ad8\u5fc3\u7406\u5065\u5eb7<\/h2><\/header><p>\u5fc3\u7406\u6cbb\u7597\u662f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4e00\u79cd\u65b9\u5f0f\u3002\u5982\u679c\u60a8\u6709\u610f\u5411\u5c1d\u8bd5\u5fc3\u7406\u6cbb\u7597\uff0c\u8bf7\u70b9\u51fb\u6b64\u5904\u8054\u7cfb\u6211\u4eec\u3002<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%a2%84%e7%ba%a6\/\" title=\"\" target=\"_blank\" rel=\"noopener\">\u9884\u7ea6<\/a><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">If you have set your New Year&#8217;s resolutions for 2018 to eat healthier or to exercise more, what about focusing on your mental health as well? Commit to prioritizing your mental health in 2018. Here are 8 ways how. [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/invest-in-your-mental-health\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[253],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-self-care","tag-mental-health-advice"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=3743"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}