{"id":3794,"date":"2018-02-02T14:32:03","date_gmt":"2018-02-02T06:32:03","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=3794"},"modified":"2025-06-20T14:44:42","modified_gmt":"2025-06-20T06:44:42","slug":"%e8%84%b1%e7%a6%bb%e7%a7%91%e6%8a%80","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/disconnect-from-technology\/","title":{"rendered":"\u4eca\u5e74\u4e0e\u5916\u754c\u65ad\u7f51\u7684 7 \u4e2a\u8d85\u7ea7\u53ef\u884c\u7684\u65b9\u6cd5"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u4eca\u5e74\u4e0e\u5916\u754c\u65ad\u7f51\u7684 7 \u4e2a\u8d85\u7ea7\u53ef\u884c\u7684\u65b9\u6cd5<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u65e9\u4e0a\u9192\u6765\u65f6\u901a\u5e38\u9996\u5148\u8981\u505a\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5927\u591a\u6570\u4eba\u53ef\u80fd\u4f1a\u4f38\u624b\u53bb\u62ff\u624b\u673a\u3002\u901a\u8fc7\u90a3\u4e2a\u5c0f\u5c0f\u7684\u77e9\u5f62\u53d1\u5149\u5c4f\u5e55\uff0c\u6211\u4eec\u53ef\u4ee5\u7acb\u5373\u4e0e\u4e16\u754c\u76f8\u8fde\uff0c\u53ca\u65f6\u4e86\u89e3 Facebook \u6216 Instagram \u4e0a\u7684\u6700\u65b0\u52a8\u6001\uff0c\u6216\u8005\u5728\u7761\u89c9\u65f6\u6536\u5230\u7684\u4efb\u4f55\u7535\u5b50\u90ae\u4ef6\u6216\u77ed\u4fe1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u6280\u5df2\u7ecf\u6210\u4e3a\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u5f88\u96be\u60f3\u8c61\u6ca1\u6709\u79d1\u6280\u7684\u751f\u6d3b\u4f1a\u662f\u4ec0\u4e48\u6837\u5b50\u3002\u7136\u800c\uff0c\u79d1\u6280\u4e5f\u5bf9\u6211\u4eec\u7684\u793e\u4ea4\u6280\u80fd\u548c\u60c5\u7eea\u5065\u5eb7\u4ea7\u751f\u4e86\u5f71\u54cd\uff0c\u8ba9\u6211\u4eec\u66f4\u52a0\u7d27\u5f20\uff0c <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563216307543\" target=\"_blank\" rel=\"noopener\">\u6291\u90c1\u548c\u7126\u8651<\/a> \uff081\uff09\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u4e2a\u65e5\u76ca\u6570\u5b57\u5316\u548c\u4e92\u8054\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u5b66\u4f1a\u5982\u4f55\u4e0e\u6280\u672f\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709 7 \u79cd\u975e\u5e38\u53ef\u884c\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u591a\u5730\u65ad\u5f00\u8fde\u63a5\u5e76\u627e\u5230\u5065\u5eb7\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg\" class=\"size-full wp-image-3765 aligncenter lazyload\" alt=\"\u4e0e\u793e\u4ea4\u5a92\u4f53\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"888\" height=\"667\"><noscript><img decoding=\"async\" class=\"size-full wp-image-3765 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg\" alt=\"\u4e0e\u793e\u4ea4\u5a92\u4f53\u5efa\u7acb\u5065\u5eb7\u7684\u5173\u7cfb\uff0c\u6295\u8d44\u4e8e\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\" width=\"888\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3.jpg 888w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/8-Ways-to-Invest-in-Your-Mental-Health_3-768x577.jpg 768w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/noscript><\/figure><\/strong><\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">01 | \u4ee5\u65e0\u7535\u5b50\u8bbe\u5907\u7684\u65b9\u5f0f\u5f00\u59cb\u548c\u7ed3\u675f\u4f60\u7684\u4e00\u5929<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u627f\u8bfa\u5728\u4e00\u5929\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u5c3d\u91cf\u51cf\u5c11\u4e0e\u79d1\u6280\u4ea7\u54c1\u7684\u4e92\u52a8\u3002\u5728\u65b0\u7684\u4e00\u5929\u5fd9\u788c\u5f00\u59cb\u4e4b\u524d\uff0c\u628a\u4e00\u5929\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u7559\u7ed9\u81ea\u5df1\u3002\u4f60\u53ef\u4ee5\u5229\u7528\u8fd9\u4e00\u5c0f\u65f6\u5b66\u4e60\u4e00\u9879\u65b0\u6280\u80fd\u3001\u8bfb\u4e00\u672c\u4e66\u3001\u51a5\u60f3\uff0c <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e7%84%a6%e8%99%91%e6%97%a5%e8%ae%b0\/\">\u6742\u5fd7<\/a>\u6216\u8005\u89c4\u5212\u597d\u4f60\u4e00\u5929\u7684\u4efb\u52a1\u3002\u8fd9\u6837\u4f60\u5c31\u80fd\u4e3a\u4e00\u5929\u8bbe\u5b9a\u4e00\u4e2a\u660e\u786e\u7684\u65b9\u5411\uff0c\u800c\u4e0d\u662f\u5bf9\u90a3\u4e9b\u9996\u5148\u5438\u5f15\u4f60\u6ce8\u610f\u529b\u7684\u4e8b\u60c5\u505a\u51fa\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u7ed3\u675f\u7684\u65f6\u5019\uff0c\u5728\u7761\u89c9\u524d\u4e00\u5c0f\u65f6\u5173\u6389\u6240\u6709\u7535\u5b50\u8bbe\u5907\uff0c\u5f00\u59cb\u653e\u677e\u8eab\u5fc3\u3002\u8fd9\u6709\u52a9\u4e8e\u6682\u65f6\u5fd8\u5374\u4e00\u5929\u7684\u70e6\u607c\uff0c\u4e5f\u80fd <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19712442\" target=\"_blank\" rel=\"noopener\">\u63d0\u9ad8\u7761\u7720\u8d28\u91cf<\/a> (2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\">4\u4e2a\u6709\u6548\u65b9\u6cd5\u5e2e\u60a8\u6446\u8131\u7761\u7720\u4e0d\u8db3<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">02 | \u5b89\u6392\u68c0\u67e5\u7535\u5b50\u90ae\u4ef6\u7684\u5177\u4f53\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4e13\u6ce8\u4e8e\u5de5\u4f5c\u65f6\uff0c\u5f88\u5bb9\u6613\u88ab\u6536\u5230\u7684\u90ae\u4ef6\u5206\u6563\u6ce8\u610f\u529b\u3002\u4e3a\u4e86\u907f\u514d\u8ba9\u6536\u4ef6\u7bb1\u63a7\u5236\u4f60\u7684\u751f\u6d3b\uff0c\u8bf7\u5173\u95ed\u7535\u8111\u548c\u667a\u80fd\u624b\u673a\u4e0a\u7684\u6240\u6709\u63a8\u9001\u901a\u77e5\u3002\u76f8\u53cd\uff0c\u5728\u4e00\u5929\u4e2d\u8bbe\u5b9a\u7279\u5b9a\u7684\u65f6\u95f4\u6765\u67e5\u770b\u90ae\u4ef6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u62c5\u5fc3\u9519\u8fc7\u91cd\u8981\u7684\u90ae\u4ef6\uff0c\u53ef\u4ee5\u5b89\u6392\u6bcf\u5929\u67e5\u770b\u51e0\u6b21\u90ae\u4ef6\uff0c\u800c\u4e0d\u662f\u4e00\u4e24\u6b21\u3002\u8fd9\u6837\u505a\u7684\u76ee\u7684\u662f\uff0c\u4f60\u7559\u51fa\u65f6\u95f4 <i>\u56de\u5e94<\/i> \u4fe1\u606f\uff0c\u800c\u4e0d\u662f <i>\u53cd\u5e94<\/i> \u5c0d\u5b83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e6%8f%90%e9%ab%98%e7%94%9f%e4%ba%a7%e5%8a%9b\/\">5\u4e2a\u884c\u4e4b\u6709\u6548\u7684\u5fc3\u7406\u6280\u5de7\uff0c\u52a9\u60a8\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">03 | \u53ea\u4f7f\u7528\u4e00\u4e2a\u8bbe\u5907\u67e5\u770b\u793e\u4ea4\u5a92\u4f53<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\uff0c\u5e73\u5747\u6bcf\u4e2a\u4eba\u82b1\u8d39 <a href=\"https:\/\/blog.globalwebindex.net\/chart-of-the-day\/daily-time-spent-on-social-networks\/\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u8d85\u8fc7\u4e24\u5c0f\u65f6<\/a> \u5728\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4e0a\u3002\u8fd9\u52a0\u8d77\u6765\u4e00\u5171\u662f\u4e94\u5e74\u96f6\u56db\u4e2a\u6708\uff0c\u4e5f\u5c31\u662f <a href=\"http:\/\/mediakix.com\/2016\/12\/how-much-time-is-spent-on-social-media-lifetime\/#gs.z_U6=z8\" target=\"_blank\" rel=\"noopener\">\u6bd4\u6211\u4eec\u4e00\u751f\u4e2d\u82b1\u5728\u793e\u4ea4\u4e0a\u7684\u65f6\u95f4\u8fd8\u8981\u591a<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cf\u5c11\u793e\u4ea4\u5a92\u4f53\u4f7f\u7528\u65f6\u95f4\u7684\u4e00\u4e2a\u7b56\u7565\u662f\u53ea\u4f7f\u7528\u4e00\u53f0\u8bbe\u5907\u67e5\u770b\u793e\u4ea4\u5a92\u4f53\u3002\u4f60\u53ef\u4ee5\u5c06\u7535\u8111\u8bbe\u7f6e\u4e3a\u4ec5\u7528\u4e8e\u5de5\u4f5c\uff0c\u5e76\u5c06\u793e\u4ea4\u5a92\u4f53\u7f51\u7ad9\u7684\u6d4f\u89c8\u9650\u5236\u5728\u624b\u673a\u4e0a\u3002\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u4ece\u667a\u80fd\u624b\u673a\u4e0a\u5220\u9664\u67d0\u4e9b\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\uff0c\u8fd9\u6837\u4f60\u53ea\u80fd\u901a\u8fc7\u7535\u8111\u8bbf\u95ee\u5b83\u4eec\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">04 | \u4f7f\u7528\u8fd9\u4e9b\u5de5\u5177\u6765\u7ba1\u7406\u4f60\u7684\u5728\u7ebf\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u9700\u8981\u5e2e\u52a9\u7ba1\u7406\u5e72\u6270\u5e76\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4f9b\u60a8\u4f7f\u7528\u7684\u4f18\u79c0\u5de5\u5177\u7684\u63a8\u8350\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/RescueTime-Screenshot-from-Crozdesk.jpg\" alt=\"RescueTime \u4eca\u5e74\u6446\u8131\u79d1\u6280\u675f\u7f1a\u7684\u65b9\u6cd5\" class=\"wp-image-3796 lazyload\"><noscript><img decoding=\"async\" width=\"642\" height=\"467\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/01\/RescueTime-Screenshot-from-Crozdesk.jpg\" alt=\"RescueTime \u4eca\u5e74\u6446\u8131\u79d1\u6280\u675f\u7f1a\u7684\u65b9\u6cd5\" class=\"wp-image-3796\"><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.rescuetime.com\" target=\"_blank\" rel=\"noopener\">\u6551\u63f4\u65f6\u95f4<\/a>\uff1aRescueTime \u662f\u4e00\u6b3e\u684c\u9762\u548c\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u8ba9\u60a8\u8ddf\u8e2a\u5728\u5404\u79cd\u7f51\u7ad9\u548c\u6d3b\u52a8\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/chrome.google.com\/webstore\/detail\/stayfocusd\/laankejkbhbdhmipfmgcngdelahlfoji?hl=en\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6301\u4e13\u6ce8<\/a>\uff1aStayFocusd \u662f\u4e00\u6b3e\u514d\u8d39\u7684 Chrome \u6269\u5c55\u7a0b\u5e8f\uff0c\u53ef\u8ba9\u60a8\u5728\u5de5\u4f5c\u65f6\u963b\u6b62\u8bbf\u95ee\u67d0\u4e9b\u7f51\u7ad9\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/freedom.to\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u7531<\/a>\uff1aFreedom \u7684\u5de5\u4f5c\u539f\u7406\u4e0e StayFocusd \u7c7b\u4f3c\uff0c\u4f46\u529f\u80fd\u66f4\u591a\uff0c\u4f8b\u5982\u53ef\u4ee5\u63d0\u524d\u5b89\u6392\u6548\u7387\u63d0\u5347\u8bfe\u7a0b\u3002\u5b83\u8fd8\u517c\u5bb9 iPhone \u548c iPad \u7b49 iOS \u4ea7\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">05 | \u8fdc\u79bb\u5c4f\u5e55\uff0c\u4eab\u53d7\u7f8e\u98df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7535\u89c6\u673a\u524d\u5403\u996d\uff0c\u6216\u8005\u5728\u529e\u516c\u684c\u4e0a\u4e0a\u7f51\uff0c\u603b\u662f\u8ba9\u4eba\u611f\u5230\u5f88\u8212\u670d\u3002\u5373\u4f7f\u548c\u522b\u4eba\u4e00\u8d77\u5403\u996d\uff0c\u5f53\u9910\u684c\u4e0a\u4e0d\u518d\u6709\u8bdd\u9898\u65f6\uff0c\u6253\u5f00\u624b\u673a\u4e5f\u5f88\u65b9\u4fbf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f60\u662f\u72ec\u81ea\u7528\u9910\u8fd8\u662f\u4e0e\u4ed6\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u8bf7\u52a1\u5fc5\u5c06\u624b\u673a\u6b63\u9762\u671d\u4e0b\uff0c\u4e13\u5fc3\u7528\u9910\u3002\u7528\u9910\u65f6\u62d4\u6389\u624b\u673a\u63d2\u5934\u662f\u4fdd\u6301\u4e13\u6ce8\u7684\u597d\u65b9\u6cd5\u3002\u8fd9\u80fd\u8ba9\u4f60\u5145\u5206\u4eab\u53d7\u548c\u54c1\u5c1d\u7f8e\u98df\uff0c\u5e76\u4e0e\u7528\u9910\u8005\u4e92\u52a8\u3002<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/Ways-to-Disconnect-More-This-Year.jpg\" class=\"aligncenter wp-image-3797 size-full lazyload\" alt=\"\u4e24\u540d\u767d\u4eba\u7537\u6027\u80cc\u9760\u80cc\u5750\u7740\" width=\"1000\" height=\"667\"><noscript><img decoding=\"async\" class=\"aligncenter wp-image-3797 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/Ways-to-Disconnect-More-This-Year.jpg\" alt=\"\u4e24\u540d\u767d\u4eba\u7537\u6027\u80cc\u9760\u80cc\u5750\u7740\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/Ways-to-Disconnect-More-This-Year.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/01\/Ways-to-Disconnect-More-This-Year-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure><\/strong><\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">06 | \u5236\u5b9a\u65e0\u79d1\u6280\u6d3b\u52a8\u6e05\u5355<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u77e5\u9053\u6ca1\u6709\u624b\u673a\u8be5\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u65f6\uff0c\u6211\u4eec\u53ea\u662f\u56e0\u4e3a\u4e0d\u77e5\u9053\u8fd8\u80fd\u505a\u4ec0\u4e48\u624d\u5f00\u59cb\u73a9\u624b\u673a\u3002\u4eab\u53d7\u8fdc\u79bb\u79d1\u6280\u7684\u65f6\u5149\u6216\u8bb8\u662f\u4e00\u4e2a\u65b0\u5947\u7684\u60f3\u6cd5\uff0c\u4f46\u9700\u8981\u65f6\u95f4\u6765\u9002\u5e94\u3002\u5217\u51fa\u4f60\u60f3\u505a\u4f46\u8fd8\u6ca1\u65f6\u95f4\u505a\u7684\u4e8b\u60c5\u3002\u5217\u51fa\u4f60\u60f3\u8bfb\u7684\u4e66\u5355\uff0c\u6bcf\u5f53\u6709\u4eba\u5411\u4f60\u63a8\u8350\u4e00\u672c\u4e66\u65f6\uff0c\u5c31\u628a\u5b83\u52a0\u5230\u6e05\u5355\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u6709\u7a7a\u95f2\u65f6\u95f4\u7684\u65f6\u5019\uff0c\u770b\u770b\u8fd9\u4efd\u6e05\u5355\uff0c\u800c\u4e0d\u662f\u76ef\u7740\u624b\u673a\u3002\u4f60\u53ef\u80fd\u4f1a\u60ca\u8bb6\u5730\u53d1\u73b0\uff0c\u6ca1\u6709\u79d1\u6280\u548c\u793e\u4ea4\u5a92\u4f53\u7684\u5e72\u6270\uff0c\u4f60\u7adf\u7136\u80fd\u5b8c\u6210\u8fd9\u4e48\u591a\u4e8b\u60c5\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">07 | \u628a\u624b\u673a\u7559\u5728\u5bb6\u91cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u65f6\uff0c\u65ad\u5f00\u8fde\u63a5\u7684\u6700\u597d\u65b9\u6cd5\u5c31\u662f\u5c06\u624b\u673a\u7559\u5728\u5bb6\u91cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u548c\u4f34\u4fa3\u4e00\u8d77\u5f92\u6b65\u4e24\u5c0f\u65f6\uff1f\u60f3\u548c\u540c\u4e8b\u4e00\u8d77\u559d\u676f\u5496\u5561\u5c0f\u61a9\uff1f\u4e0d\u59a8\u8bd5\u8bd5\u4e0d\u63d2\u7535\u4f53\u9a8c\u8fd9\u4e9b\u3002\u8fd9\u60f3\u6cd5\u6216\u8bb8\u5e76\u6ca1\u6709\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u75af\u72c2\u3002\u6bd5\u7adf\uff0c\u4eba\u751f\u6700\u7f8e\u597d\u7684\u72b6\u6001\uff0c\u5c31\u662f\u53d1\u751f\u5728\u4f60\u773c\u524d\u7684\u77ac\u95f4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\uff1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 10pt;\">\uff081\uff09Brian A. P.\u3001Ariel S.\u3001C\u00e9sar G. E.-V.\u3001Erica L. B.\u3001Jaime E. S.\u3001Jason B. C. \u548c James AE\uff082017 \u5e74 4 \u6708\uff09\u3002\u591a\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4f7f\u7528\u4e0e\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\uff1a\u4e00\u9879\u9488\u5bf9\u7f8e\u56fd\u5e74\u8f7b\u4eba\u7684\u5168\u56fd\u4ee3\u8868\u6027\u7814\u7a76\u3002\u300a\u8ba1\u7b97\u673a\u4e0e\u4eba\u7c7b\u884c\u4e3a\u300b\uff0c69\uff0c1-9\u3002\u68c0\u7d22\u81ea <a href=\"https:\/\/doi.org\/10.1016\/j.chb.2016.11.013\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.chb.2016.11.013<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 10pt;\">\uff082\uff09Figueiro M, Bierman A, Plitnick B, Rea M. \u521d\u6b65\u8bc1\u636e\u8868\u660e\u84dd\u5149\u548c\u7ea2\u5149\u5747\u53ef\u5728\u591c\u95f4\u5f15\u53d1\u8b66\u89c9\u3002BMC Neuroscience 2009;10(1):105\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">In a world that is becoming increasingly digital and connected, it is important for us to learn how to establish healthy relationships with technology. Here are 7 super feasible ways to help you disconnect more and find that healthy balance. [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/disconnect-from-technology\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[253,264],"class_list":["post-3794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-self-care","tag-mental-health-advice","tag-social-media-advice"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3794"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/3765"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=3794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=3794"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}