{"id":3805,"date":"2018-02-06T13:37:41","date_gmt":"2018-02-06T05:37:41","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/?p=3805"},"modified":"2025-06-20T14:39:08","modified_gmt":"2025-06-20T06:39:08","slug":"%e6%8a%91%e9%83%81%e6%80%9d%e7%bb%b4%e6%a8%a1%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/depression-thought-patterns\/","title":{"rendered":"\u5f53\u6291\u90c1\u75c7\u5f71\u54cd\u601d\u7ef4\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48"},"content":{"rendered":"<h1><strong>\u5f53\u6291\u90c1\u75c7\u5f71\u54cd\u601d\u7ef4\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48<\/strong><\/h1>\n<p>\u6291\u90c1\u75c7\u5728\u4e0d\u540c\u4eba\u8eab\u4e0a\u7684\u8868\u73b0\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u7684\u6291\u90c1\u75c7\u4f3c\u4e4e\u662f\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u624d\u5f62\u6210\u7684\u3002\u800c\u53e6\u4e00\u4e9b\u4eba\u7684\u6291\u90c1\u75c7\u4f3c\u4e4e\u662f\u7a81\u5982\u5176\u6765\u7684\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u53ea\u7ecf\u5386\u8fc7\u4e00\u6b21\u6291\u90c1\u75c7\uff0c\u6709\u4e9b\u4eba\u4e00\u751f\u4e2d\u4e5f\u53ef\u80fd\u7ecf\u5386\u8fc7\u591a\u6b21\u3002\u800c\u53e6\u4e00\u4e9b\u4eba\u7684\u6291\u90c1\u75c7\u4f3c\u4e4e\u5c31\u50cf\u662f\u4ed6\u4eec\u751f\u6d3b\u4e2d\u7684\u5e38\u6001\u3002<\/p>\n<p>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u4e00\u4e2a\u5171\u540c\u70b9\u662f <em>\u7279\u5b9a\u7684\u601d\u7ef4\u65b9\u5f0f<\/em>\u8fd9\u79cd\u601d\u7ef4\u65b9\u5f0f\u5927\u591a\uff08\u6216\u5b8c\u5168\uff09\u662f\u8d1f\u9762\u7684\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u9519\u8bef\u7684\u3001\u9002\u5e94\u4e0d\u826f\u7684\u3001\u975e\u7406\u6027\u7684\u6216\u529f\u80fd\u5931\u8c03\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u5982\u679c\u4e0d\u52a0\u4ee5\u6cbb\u7597\uff0c\u8fd9\u79cd\u601d\u7ef4\u65b9\u5f0f\u5b9e\u9645\u4e0a\u4f1a\u7ef4\u6301\u6291\u90c1\u60c5\u7eea\u3002\u4e00\u4e2a\u4eba\u7684\u6d88\u6781\u60f3\u6cd5\u8d8a\u591a\uff0c\u6291\u90c1\u75c7\u7684\u4e25\u91cd\u7a0b\u5ea6\u5c31\u8d8a\u5927\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u770b\u770b\u5f53\u6291\u90c1\u75c7\u5f71\u54cd\u601d\u7ef4\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/02\/depression-thought-patterns.jpg\" class=\"alignnone size-full wp-image-20511 lazyload\" alt=\"\u5750\u5728\u7a97\u8fb9\u7684\u6cae\u4e27\u5973\u5b69\u611f\u5230\u60b2\u4f24\" width=\"1500\" height=\"1000\"><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-20511\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sofia.com.sg\/wp-content\/uploads\/2018\/02\/depression-thought-patterns.jpg\" alt=\"\u5750\u5728\u7a97\u8fb9\u7684\u6cae\u4e27\u5973\u5b69\u611f\u5230\u60b2\u4f24\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/02\/depression-thought-patterns.jpg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/02\/depression-thought-patterns-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/wp-content\/uploads\/2018\/02\/depression-thought-patterns-300x200.jpg 300w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript>\u6291\u90c1\u75c7\u4e2d\u6700\u5bb9\u6613\u8bc6\u522b\u7684\u601d\u7ef4\u6a21\u5f0f<\/p>\n<h3><strong>01 | \u5173\u4e8e\u81ea\u5df1\u7684\u8d1f\u9762\u60f3\u6cd5<\/strong><\/h3>\n<p>\u7b2c\u4e00\u79cd\u601d\u7ef4\u6a21\u5f0f\u662f\u5bf9\u81ea\u8eab\u7684\u8d1f\u9762\u60f3\u6cd5\u3002\u51e0\u4e4e\u6240\u6709\u6291\u90c1\u75c7\u60a3\u8005\u90fd\u4f1a\u6709\u81ea\u6211\u6279\u8bc4\u7684\u60f3\u6cd5\uff0c\u4f8b\u5982\u201c\u6211\u662f\u4e2a\u5931\u8d25\u8005\u201d\u3001\u201c\u6211\u4e00\u6587\u4e0d\u503c\u201d\u6216\u201c\u6211\u4e0d\u503c\u5f97\u88ab\u7231\u201d\u3002\u65e0\u8bba\u4e00\u4e2a\u4eba\u591a\u4e48\u6210\u529f\u3001\u5bcc\u6709\u6216\u80fd\u529b\u5982\u4f55\uff0c\u8fd9\u79cd\u601d\u7ef4\u6a21\u5f0f\u90fd\u4f1a\u5b58\u5728\uff0c\u5e76\u5bfc\u81f4\u65e0\u4ef7\u503c\u611f\u548c\u4f4e\u81ea\u5c0a\u3002<\/p>\n<p>\u56de\u60f3\u4e00\u4e0b\u4f60\u60c5\u7eea\u7279\u522b\u4f4e\u843d\u7684\u65f6\u5019\u3002\u4f60\u5bf9\u81ea\u5df1\u8bf4\u8fc7\u54ea\u4e9b\u8bdd\uff1f<\/p>\n<h3><strong>02 | \u5bf9\u4e16\u754c\u7684\u6d88\u6781\u60f3\u6cd5<\/strong><\/h3>\n<p>\u7b2c\u4e8c\u79cd\u601d\u7ef4\u6a21\u5f0f\u662f\u5bf9\u4e16\u754c\u62b1\u6709\u6d88\u6781\u7684\u60f3\u6cd5\u3002\u6291\u90c1\u75c7\u60a3\u8005\u5728\u89e3\u8bfb\u5468\u56f4\u53d1\u751f\u7684\u4e8b\u60c5\u65f6\uff0c\u5f80\u5f80\u4f1a\u4ea7\u751f\u8d1f\u9762\u504f\u89c1\u3002\u4ed6\u4eec\u5f80\u5f80\u5173\u6ce8\u6d88\u6781\u7684\u4e00\u9762\uff0c\u800c\u5ffd\u7565\u79ef\u6781\u7684\u4e00\u9762\uff0c\u5e76\u4e14\u5bf9\u4e16\u754c\u548c\u5468\u56f4\u7684\u4eba\u505a\u51fa\u8fc7\u4e8e\u82db\u523b\u6216\u6311\u5254\u7684\u89e3\u8bfb\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4e00\u4e2a\u4eba\u53ef\u80fd\u4f1a\u4e13\u6ce8\u4e8e\u81ea\u5df1\u5728\u8003\u8bd5\u4e2d\u4e0d\u5c0f\u5fc3\u72af\u4e86\u4e00\u4e2a\u9519\u8bef\uff0c\u800c\u5ffd\u7565\u4e86\u81ea\u5df1\u5728\u73ed\u4e0a\u540d\u5217\u524d\u8305\u7684\u4e8b\u5b9e\u3002\u518d\u6bd4\u5982\uff0c\u5f53\u6709\u4eba\u6ca1\u6709\u4e3a\u4ed6\u6276\u7535\u68af\u95e8\u65f6\uff0c\u4e00\u4e2a\u4eba\u53ef\u80fd\u4f1a\u89c9\u5f97\u5468\u56f4\u7684\u4eba\u4e0d\u53cb\u597d\u3001\u4e0d\u53cb\u5584\u3002<\/p>\n<p>\u5f53\u4f60\u60c5\u7eea\u4f4e\u843d\u65f6\uff0c\u6709\u6ca1\u6709\u53d1\u73b0\u81ea\u5df1\u4e13\u6ce8\u4e8e\u6d88\u6781\u7684\u4e8b\u60c5\uff1f<\/p>\n<h3><strong>03 | \u5bf9\u672a\u6765\u7684\u6d88\u6781\u60f3\u6cd5<\/strong><\/h3>\n<p>\u7b2c\u4e09\u79cd\u601d\u7ef4\u6a21\u5f0f\u662f\u5bf9\u672a\u6765\u7684\u6d88\u6781\u60f3\u6cd5\u3002\u6291\u90c1\u75c7\u60a3\u8005\u503e\u5411\u4e8e\u60f3\u8c61\u672a\u6765\u7684\u8d1f\u9762\u7ed3\u679c\uff0c\u4f8b\u5982\u201c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u597d\u8d77\u6765\u201d\u3001\u201c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u53d8\u597d\u201d\u6216\u201c\u5c1d\u8bd5\u4efb\u4f55\u5176\u4ed6\u65b9\u6cd5\u90fd\u53ea\u4f1a\u5bfc\u81f4\u707e\u96be\u201d\u3002<\/p>\n<p>\u8fd9\u79cd\u601d\u7ef4\u6a21\u5f0f\u4f1a\u5bfc\u81f4\u7edd\u671b\u611f\uff0c\u4f7f\u4eba\u4e0d\u613f\u505a\u4efb\u4f55\u4e8b\u60c5\u6765\u8ba9\u81ea\u5df1\u611f\u89c9\u597d\u8d77\u6765\u3002\u8fd9\u79cd\u601d\u7ef4\u6a21\u5f0f\u4e5f\u5f88\u5371\u9669\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u5bfc\u81f4\u81ea\u6740\u7684\u5ff5\u5934\u3002<\/p>\n<p>\u60a8\u5bf9\u81ea\u5df1\u7684\u672a\u6765\u6709\u54ea\u4e9b\u6d88\u6781\u60f3\u6cd5\uff1f<\/p>\n<h3><strong>\u603b\u7ed3<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u601d\u7ef4\u6a21\u5f0f\u542c\u8d77\u6765\u719f\u6089\u5417\uff1f\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u6291\u90c1\u75c7\u7684\u75c7\u72b6\u548c\u53ef\u7528\u7684\u6cbb\u7597\u65b9\u6848 <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e6%8a%91%e9%83%81%e7%97%87%e5%92%a8%e8%af%a2\/\">\u8fd9\u91cc<\/a>.<\/p>\n<h3><strong>\u53c2\u8003\uff1a<\/strong><\/h3>\n<p><span style=\"font-size: 10pt;\">\uff081\uff09Aaron T. Beck\uff1bJohn A. Rush\uff1bBrian F. Shaw\uff1bGary Emery\uff081987\uff09\u3002\u300a\u6291\u90c1\u75c7\u7684\u8ba4\u77e5\u7597\u6cd5\u300b\u3002\u5409\u5c14\u798f\u5fb7\u51fa\u7248\u793e\u3002\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/International_Standard_Book_Number\" target=\"_blank\" rel=\"noopener\">\u56fd\u9645\u6807\u51c6\u4e66\u53f7<\/a>\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:BookSources\/978-0898629194\" target=\"_blank\" rel=\"noopener\">978-0898629194<\/a>.<br \/><\/span><span style=\"font-size: 10pt;\">\uff082\uff09Greenberger, D. \u548c Padesky, CA (2016)\u3002\u300a\u5fc3\u667a\u638c\u63a7\u60c5\u7eea\uff1a\u901a\u8fc7\u6539\u53d8\u601d\u7ef4\u65b9\u5f0f\u6765\u6539\u53d8\u611f\u53d7\u300b\u3002\u7b2c\u4e8c\u7248\u3002\u7ebd\u7ea6\uff1a\u5409\u5c14\u798f\u5fb7\u51fa\u7248\u793e\u3002<\/span><\/p>\n\n\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-square vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1581407740838\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color: #555555;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u4e0e\u4e13\u4e1a\u4eba\u58eb\u4ea4\u8c08<\/h2><\/header><p>\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u6709\u5173\u6291\u90c1\u75c7\u548c\u53ef\u7528\u7684\u6cbb\u7597\u65b9\u6848\u7684\u4fe1\u606f\uff0c\u8bf7\u9884\u7ea6\u4e0e\u6211\u4eec\u7684\u4e00\u4f4d\u54a8\u8be2\u5e08\u4ea4\u8c08\u3002<\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-pink\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/%e9%a2%84%e7%ba%a6\/\" title=\"\">\u9884\u7ea6<\/a><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">A common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. What happens when depression does the thinking? [&#8230;]<\/p>\n<p class=\"m-0\"><a class=\"btn btn-outline-secondary btn-read-more\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/depression-thought-patterns\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":20895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[257,263],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counselling-psychotherapy","tag-depression","tag-psychoeducation"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media\/20895"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sofia.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}