{"id":4222,"date":"2017-06-30T16:13:51","date_gmt":"2017-06-30T08:13:51","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tcb.com.sg\/?p=4222"},"modified":"2020-07-07T09:13:21","modified_gmt":"2020-07-07T01:13:21","slug":"effects-air-conditioning-health-problems","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tcb.com.sg\/info-tips\/effects-air-conditioning-health-problems\/","title":{"rendered":"3 ways air conditioner is harming your health and how to keep cool without it"},"content":{"rendered":"

Feeling ill and fatigued? Your Air conditioning might be the culprit!<\/p>\n

Singapore\u2019s hot, humid weather makes an air conditioner seem like an absolute daily necessity. However, living in an air-conditioned room all the time can be unhealthy.<\/p>\n

#1 Getting Sick Easily<\/strong><\/p>\n

Air conditioning creates extreme change in temperature when moving between a cold room and a hot outdoor area. This weakens the immune system, and people who follow this routine frequently might find themselves falling sick more often.\u00a0The absence of fresh air circulation also passes bacteria and viruses from person to person more easily in a closed, air-conditioned room.<\/p>\n

#2 Feeling Fatigued<\/strong><\/p>\n

Air conditioning can also make you feel more lethargic. When the temperature of air conditioning is set very low, the body has to work extra hard and uses more energy to produce heat, causing a feeling of fatigue.<\/p>\n

#3 Dryness<\/strong><\/p>\n

For those with skin conditions like eczema, spending a lot of time in\u00a0air-conditioned environments may make them worse.\u00a0Skin and eyes tend to lose moisture and dry out in cold, air-conditioned rooms, causing irritation and itchiness.<\/p>\n

Instead of using air conditioning, here are a 8 alternatives to keep your home cooler naturally, avoiding the unhealthy effects of air conditioning whilst saving on the electricity bill.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 Close your Curtains & Blinds<\/h2>\n

\"\"<\/p>\n

The windows are one of the main source of heat at home as the window panels magnifies the heat rays from the sun, much like how a magnifying glass would. \u00a0Investing in good quality blackout curtains or blinds and keeping them closed to absorb the heat can help keep your home cooler.\u00a0If you prefer to leave your view unobstructed, add sheer day curtains to help absorb the heat while lighting up the room.<\/p>\n

The Curtain Boutique is a leading Singapore Curtains<\/a> & Blinds<\/a> supplier with over 10+ years of combined experience in the industry. Head down to our showroom today to view the wide array of window treatments we have to help you keep your home cool.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 Shield your Window Glass<\/h2>\n

\"\"<\/p>\n

To further minimize heat transfer to the room through the windows, apply some tinted window film. Prot3ct solar films from The Curtain Boutique reduce the amount of heat, light and glare entering the room from the glass windows. Window films are also effective in preventing colour fading, caused by UV rays, in furniture, paintings, fabrics and floor coverings.<\/p>\n

\"\"<\/p>\n

For a more affordable option, go for DIY liquid roll-on removable window coating like Sun Shield<\/a> that achieves the same effect as window films at a fraction of the cost!<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 Change your Sheets<\/h2>\n

\"\"<\/p>\n

Having new sheets can instantly freshen up a room. Skip silks and satins, these fabrics don\u2019t have ventilation and can leave you feeling sticky and uncomfortable in hot weather. Cotton is an ideal choice of fabric for sheets as it\u2019s breathable and won\u2019t trap heat.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0 Add plants<\/h2>\n

\"\"<\/p>\n

Strategically placed shrubs and vines can easily freshen the air and cool a home. For condos and HDBs, where there\u2019s an outdoor balcony, potted plants hanging from the railings or ceiling can help shade the area and soak up the sunlight, reducing heat in the outdoor space.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0 Switch to Induction cooking<\/h2>\n

This may be costly, but definitely worth it in the long run. Not only are these safe and easy to clean, the absence of flames makes it a better option during hotter months. Cooking with gas stoves will only generate more heat in the house. With induction cooking, the heat is transferred only to the cooking vessel while the kitchen remains cool.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0 Change your lights<\/h2>\n

\"\"<\/p>\n

About 90% of energy that incandescent bulbs emit takes the form of heat, so toss them out and replace them with fluorescent bulbs instead for a cooler home and lower electricity bills.<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0 Paint your walls white<\/h2>\n

\"\"<\/p>\n

The color\u00a0of\u00a0your home walls can affect the room temperature. Dark, dull colors tend to absorb the heat from sunlight, which is then transferred into the interior. Try painting your walls in white or light colours which help\u00a0reflect the sun\u2019s heat to keep the home cooler.<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0 Long-term home improvements<\/h2>\n

If you\u2019re keen on keeping your home cool without AC and save on bills in the long run, consider installing Ziptrak\u00ae blinds<\/a> at your balcony. Ziptrak\u00ae blinds are able to block out heat and keep cool air in, letting you enjoy outdoor time at the balcony in comfort.<\/p>\n

The Curtain Boutique is proud to be a vendor of\u00a0Ziptrak\u00ae blinds.<\/p>\n

We hope these quick tips will give you some ideas on how to cool your home without air conditioning. To find out how curtains, blinds and window films can help keep your home cooler and more comfortable, drop by our showroom to consult with one of our friendly sales staff!<\/p>\n

Address:<\/strong>
\n81 Ubi Ave 4,\u00a0UB. One,\u00a0#01-17,\u00a0Singapore 408830<\/p>\n

Opening Hours:<\/strong>
\nMonday ~ Friday, 10am to 9pm
\nSaturday ~ Sunday, 10am to 7pm<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling ill and fatigued? Your Air conditioning might be the culprit! Singapore\u2019s hot, humid weather makes an air conditioner seem like an absolute daily necessity. However, living in an air-conditioned room all the time can be unhealthy. #1 Getting Sick Easily Air conditioning creates extreme change in temperature when moving between a cold room and […]<\/p>\n","protected":false},"author":5,"featured_media":4224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[54,51],"tags":[],"yoast_head":"\nAir Conditioning May Cause Health Problems, Here's 8 Ways to Keep Cool w\/o It<\/title>\n<meta name=\"description\" content=\"Do you know that your home\/office's Air Conditioning could be giving you health problems? 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