{"id":14529,"date":"2023-06-20T17:39:24","date_gmt":"2023-06-20T09:39:24","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/?p=14529"},"modified":"2024-06-05T13:33:36","modified_gmt":"2024-06-05T05:33:36","slug":"how-to-optimise-hair-growth-cycle","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/","title":{"rendered":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair"},"content":{"rendered":"

Hair growth<\/span> is a fascinating process that not many people think about. While we all know that our hair grows, few of us understand the science behind it.\u00a0<\/span><\/p>\n

In this blog post, we aim to demystify the <\/span>hair growth<\/span> cycle by shedding light on the different stages, namely the anagen, catagen, and telogen phase, and what simple steps you can take to maintain a healthy <\/span>hair growth<\/span> cycle.\u00a0<\/span><\/p>\n

With this knowledge at your fingertips, you can increase your chances of having the thick and luscious hair you\u2019ve always dreamed of.<\/span><\/p>\n

The anagen phase<\/b><\/h2>\n

\"hair<\/p>\n

Also known as the growth phase, this is the first and longest stage of the <\/span>hair growth<\/span> cycle, typically lasting between three to five years. During this stage, your hair follicles actively push out new hair, which grows from the root and continues to lengthen until it reaches its lifespan or is cut. About <\/span>90% of the hairs<\/span><\/a> on your head are in the anagen phase at any given time.<\/span><\/p>\n

The catagen phase<\/b><\/h2>\n

After the anagen phase, hair enters the catagen phase, a transitional stage that marks the end of the active growth phase. During this stage, your hair follicles shrink, and <\/span>hair growth<\/span> slows.\u00a0<\/span><\/p>\n

In this phase, your hair follicle moves upward, away from the root, and the hair shaft narrows. Blood flow to the hair follicle decreases, and the follicle shrinks in size. Your hair stops growing and becomes what is known as club hair, which remains in place until the next stage of the <\/span>hair growth<\/span> cycle, the telogen phase.\u00a0<\/span><\/p>\n

The telogen phase<\/b><\/h2>\n

After the anagen and catagen phases of<\/span> hair growth<\/span>, your hair enters the telogen phase. This is the final phase of the <\/span>hair growth<\/span> cycle, which lasts approximately three months, during which your hair follicles take a break from actively growing hair. This allows your hair follicle to rest and prepare for the next anagen phase.<\/span><\/p>\n

How to maintain a healthy <\/b>hair growth<\/b> cycle<\/b><\/h2>\n

While factors out of your control, such as genetics or hormones, do play a part in your <\/span>hair growth<\/span> cycle, there are other factors that you can control to ensure a thriving <\/span>hair growth<\/span> cycle.\u00a0<\/span><\/p>\n

1. Good nutrition<\/strong><\/p>\n

A healthy and balanced diet is essential in promoting healthy <\/span>hair growth.<\/span> Since hair is made up of a protein called keratin, it’s important to ensure you consume enough protein in your diet. Protein-rich foods such as lean meats, fish, beans, legumes, and low-fat dairy products can provide the nutrients for healthy <\/span>hair growth<\/span>.\u00a0<\/span><\/p>\n

In addition to protein, incorporating foods rich in iron, vitamin D, zinc, folic acid, and vitamin B12 <\/span>can also promote <\/span>hair growth<\/span>.<\/span><\/a>\u00a0<\/span><\/p>\n

Here is a list of foods to help you kickstart a healthy diet<\/span><\/a>.<\/span><\/p>\n

2. Reducing stress<\/strong><\/p>\n

This is another crucial factor in promoting healthy <\/span>hair growth<\/span>. High-stress levels can contribute to several conditions related to premature hair loss.\u00a0<\/span><\/p>\n

When you experience stress, your body releases a hormone called cortisol, which can hinder <\/span>hair growth<\/span> by accelerating hair follicles into the telogen phase. This then leads to increasing shedding and conditions like telogen effluvium and alopecia areata.\u00a0<\/span><\/p>\n

Learning to manage your stress through relaxation exercises like yoga and meditation can help reduce cortisol production and promote healthy <\/span>hair growth<\/span>.\u00a0<\/span><\/p>\n

3. Proper hair care<\/strong><\/p>\n

One important aspect of proper hair care is choosing the right products for your hair type. Different hair types require different types of shampoos and conditioners. For example, if you have dry hair, you should look for products that add moisture, while if you have <\/span>oily hair<\/span><\/a>, you\u00a0 should look for a shampoo that controls excess oil.<\/span><\/p>\n

Another key factor in promoting healthy <\/span>hair growth<\/span> is treating your hair gently. Hair is more vulnerable to damage when wet, so be sure to towel-dry your hair gently and avoid excessive use of heat styling tools.<\/span><\/p>\n

4. Go for regular scalp treatments\u00a0<\/strong><\/p>\n

While you can take various steps at home to enhance your hair growth, you may need regular scalp treatments to get the best results. Some treatments can target specific hair conditions that cause hair loss, like folliculitis and psoriasis. And other treatments can enhance hair growth for all hair types, as with our <\/span>Youth-V Protect Scalp Treatment<\/span><\/a>, which protects your scalp from harmful UV rays, while also stimulating hair growth and strengthening hair follicles.<\/span><\/p>\n

Looking for a <\/b>scalp and hair growth specialist in Singapore<\/b>?<\/b><\/h2>\n

While good nutrition, reduced stress, and gentle hair care can all contribute to healthier hair, it’s important to remember that severe scalp issues may require professional treatment.\u00a0<\/span><\/p>\n

We offer personalised assessments to determine the right <\/span>scalp treatment<\/span> for your needs. Our doctors are ready to help you achieve healthy and thriving hair. Contact us today to schedule a consultation.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hair growth is a fascinating process that not many people think about. While we all know that our hair grows, few of us understand the science behind it.\u00a0 In this blog post, we aim to demystify the hair growth cycle by shedding light on the different stages, namely the anagen, catagen, and telogen phase, and […]<\/p>\n","protected":false},"author":8,"featured_media":14532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-14529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow to Optimise your Hair Growth Cycle to Grow Healthy Hair<\/title>\n<meta name=\"description\" content=\"Our scalp specialists share about the hair growth cycle and tips for improving your hair health. Learn more here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Optimise your Hair Growth Cycle to Grow Healthy Hair\" \/>\n<meta property=\"og:description\" content=\"Our scalp specialists share about the hair growth cycle and tips for improving your hair health. Learn more here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/\" \/>\n<meta property=\"og:site_name\" content=\"TrichoLab\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T09:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T05:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HOD SEO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HOD SEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair","description":"Our scalp specialists share about the hair growth cycle and tips for improving your hair health. Learn more here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/","og_locale":"en_US","og_type":"article","og_title":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair","og_description":"Our scalp specialists share about the hair growth cycle and tips for improving your hair health. Learn more here!","og_url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/","og_site_name":"TrichoLab","article_published_time":"2023-06-20T09:39:24+00:00","article_modified_time":"2024-06-05T05:33:36+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg","type":"image\/jpeg"}],"author":"HOD SEO","twitter_card":"summary_large_image","twitter_misc":{"Written by":"HOD SEO","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#article","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/"},"author":{"name":"HOD SEO","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/#\/schema\/person\/106e2c708fdad72d61063f822f3b4428"},"headline":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair","datePublished":"2023-06-20T09:39:24+00:00","dateModified":"2024-06-05T05:33:36+00:00","mainEntityOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/"},"wordCount":791,"commentCount":0,"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg","articleSection":["Insights"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/","name":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#primaryimage"},"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg","datePublished":"2023-06-20T09:39:24+00:00","dateModified":"2024-06-05T05:33:36+00:00","author":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/#\/schema\/person\/106e2c708fdad72d61063f822f3b4428"},"description":"Our scalp specialists share about the hair growth cycle and tips for improving your hair health. Learn more here!","breadcrumb":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#primaryimage","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg","contentUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-content\/uploads\/2023\/06\/hair-growth-treatment-scaled.jpeg","width":2048,"height":1365,"caption":"Young Asian woman with beautiful long hair on color background"},{"@type":"BreadcrumbList","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/blog\/how-to-optimise-hair-growth-cycle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/"},{"@type":"ListItem","position":2,"name":"How to Optimise your Hair Growth Cycle to Grow Healthy Hair"}]},{"@type":"WebSite","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/#website","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/","name":"TrichoLab","description":"Healthy Scalp. Healthy Hair.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/#\/schema\/person\/106e2c708fdad72d61063f822f3b4428","name":"HOD SEO","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a07f1b052f34357fff00291dab59e879644789e5882ffc569c0aab6efcb6e239?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a07f1b052f34357fff00291dab59e879644789e5882ffc569c0aab6efcb6e239?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a07f1b052f34357fff00291dab59e879644789e5882ffc569c0aab6efcb6e239?s=96&d=mm&r=g","caption":"HOD SEO"}}]}},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/posts\/14529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/comments?post=14529"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/posts\/14529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/media\/14532"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/media?parent=14529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/categories?post=14529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.tricholab.com.sg\/wp-json\/wp\/v2\/tags?post=14529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}