{"id":115720,"date":"2022-05-04T11:35:00","date_gmt":"2022-05-04T03:35:00","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/?page_id=115720"},"modified":"2022-05-04T16:56:00","modified_gmt":"2022-05-04T08:56:00","slug":"meditation","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/yoga-studio\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_fullwidth_header title=”Meditation” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_color=”#000000″ logo_alt_text=”About Yoga Mala” image_orientation=”bottom” admin_label=”Meditation” _builder_version=”4.17.0″ title_font_size=”58px” content_text_color=”#000000″ content_font_size=”18px” subhead_font_size=”16px” background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2018\/10\/meditation01-1.jpg” parallax=”on” parallax_method=”on” background_layout=”light” max_width_tablet=”50px” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” title_level=”h2″ sticky_enabled=”0″ title_text_color=”#4C5D59″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation” _builder_version=”4.17.0″ header_font=”Open Sans Light||||” header_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″ header_3_font_size=”38px”]<\/p>\n

Meditation Singapore<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Meditation Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]Meditation is a process in which one develops a better understanding of oneself, creating a greater self-awareness of mind and body in the present moment. Yoga Meditation is a process which draws upon yoga philosophy and breathing techniques, shifting one\u2019s experience from the outer world to the inner world. Meditation is a journey from the outer self to the inner self.<\/p>\n

To quote, \u2018It is the moment the sun appears from behind the dark grey clouds\u2019, a day-to-day search for that one moment that keeps us inspired.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#fafafa” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”How do I Practice Medication?” _builder_version=”4.17.0″ header_font=”Open Sans Light||||” header_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” header_4_font_size=”31px” header_4_text_shadow_style=”preset2″ sticky_enabled=”0″]<\/p>\n

How do I Practice Meditation?<\/h4>\n

[\/et_pb_text][et_pb_text admin_label=”How do I Practice Medication Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]Meditation is about realizing the self, \u2018to find the connection between that and who you have taken yourself to be all this time\u2019. Yoga meditation is about a realization and re-connection with your self-identity, the relationship between you and yourself.<\/p>\n

Yoga Meditation classes can be practiced alone or in groups. But like any exercise, one would first need to learn and nurture the skill under the guidance of an experienced teacher. Come to us for meditation practice and mindfulness practice with an open heart and open mind. You will discover the calming benefits of yoga meditation classes on the clarity of the mind and calmness of the body.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row admin_label=”Riga” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/Meditation-Benefits.jpg” alt=”Meditation Benefits” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Meditation Benefits” _builder_version=”4.17.0″ animation_style=”slide” animation_direction=”top” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ animation=”top” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” sticky_enabled=”0″ title_text=”Yoga Meditation Benefits”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation Benefits” _builder_version=”4.17.0″ header_font=”Open Sans Light||||” header_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” header_5_font_size=”35px” header_5_text_shadow_style=”preset4″ header_5_font=”Calistoga||||||||” sticky_enabled=”0″]<\/p>\n

Meditation Benefits<\/h5>\n

[\/et_pb_text][et_pb_blurb title=”Reduction of stress levels” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|phone” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ sticky_enabled=”0″ header_level=”h6″ image_icon_width_tablet=”30″]Yoga meditation classes can help in reduction of stress levels and create a sense of inner peace.[\/et_pb_blurb][et_pb_blurb title=”Meditation can improve your health” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|phone” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ sticky_enabled=”0″ header_level=”h6″ image_icon_width_tablet=”30″]<\/p>\n

Yoga meditation can improve your health in numerous ways like lowering your blood pressure etc.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Memory improvement” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|phone” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ sticky_enabled=”0″ header_level=”h6″ image_icon_width_tablet=”30″]<\/p>\n

In everyday life, meditation practices have been credited for memory improvement.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/classes\/yoga-class-schedule\/” button_text=”Book a Meditation Class Today” button_alignment=”center” admin_label=”Book a Class Today” module_class=”expand-form” _builder_version=”4.17.0″ custom_button=”on” button_text_size=”25″ button_text_color=”#ffffff” button_bg_color=”#97c249″ button_border_width=”0″ button_border_radius=”6″ button_letter_spacing=”1″ button_font=”Roboto|on|||” button_use_icon=”off” hover_enabled=”0″ button_text_size_tablet=”20″ button_text_size_phone=”18″ button_text_size_last_edited=”on|desktop” custom_css_main_element=” width: 90%;|| line-height: 1.7em !important;” button_text_color_hover=”#ffffff” button_border_radius_hover=”6″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#84c113″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#84c113″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation Benefits Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]Yoga meditation classes can help in reduction of stress levels and create a sense of inner peace. It balances our emotions and helps us deal with physical and psychological distress. Studies have proven that meditation can improve your health in numerous ways, ranging from strengthening your immune system to lowering your blood pressure and reduction of chronic pain. In everyday life, meditation practices have been credited for memory improvement, cultivating more loving relationships, reduction of impulsive behaviour and encouraging a general peace of mind.<\/p>\n

For beginners, guided Yoga meditation is recommended because self-meditation requires some effort and regular, prolonged practice. Teachers will guide you through a yoga meditation class session and help you find that state of inner calm and peace, one step at a time.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#fafafa” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”What techniques do we teach?” _builder_version=”4.17.0″ header_font=”Open Sans Light||||” header_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” header_5_font_size=”36px” sticky_enabled=”0″]<\/p>\n

What techniques do we teach?<\/h5>\n

[\/et_pb_text][et_pb_text admin_label=”What techniques do we teach Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

At our yoga studio<\/a>, we teach an array of techniques that include:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Meditation on the Breath” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|desktop” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|desktop” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ header_level=”h6″ sticky_enabled=”0″ image_icon_width_tablet=”30″][\/et_pb_blurb][et_pb_blurb title=”Sound Meditation” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|phone” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ header_level=”h6″ sticky_enabled=”0″ image_icon_width_tablet=”30″][\/et_pb_blurb][et_pb_blurb title=”Candle Flame” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#97c249″ icon_placement=”left” image_icon_width=”30″ image_icon_width_phone=”25″ image_icon_width_last_edited=”on|phone” _builder_version=”4.17.0″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”23px” header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”left” hover_enabled=”0″ border_radii_image=”on|100%|100%|100%|100%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”30″ icon_font_size_tablet=”” icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#97c249″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#4c5d59″ image_icon_background_color__sticky=”#4c5d59″ header_level=”h6″ sticky_enabled=”0″ image_icon_width_tablet=”30″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”What techniques do we teach Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]We believe that the practice of yoga meditation is unique for each individual and everyone should adopt a technique suited for their personalities. We encourage students to explore, observe and try to find a technique that suits them best amongst a supportive network of fellow practitioners.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation at Yoga Mala” _builder_version=”4.17.0″ header_font=”Open Sans Light||||” header_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” header_5_font_size=”31px” sticky_enabled=”0″]<\/p>\n

Meditation at Yoga Mala<\/a><\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_3,2_3″][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/Yoga-Mala-Yoga-Studio-Rental-On-Going-Event.jpg” alt=”Meditation Singapore” show_in_lightbox=”on” use_overlay=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.17.0″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ animation=”left” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” title_text=”Yoga Meditation Singapore” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation at Yoga Mala Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The ancient sages have said that there is greater peace in the vicinity of the enlightened and studies have long shown that meditation in groups creates connections and deepens practice. Practitioners are able to tap into a more profound silence than what they are able to experience on their own.<\/p>\n

Here at Yoga Mala<\/a>, our instructors believe in clarity and simplicity of instruction to encourage students\u2019 practices and meditative experience. Our instruction draws on yoga philosophy and breathing techniques with classes designed for the students\u2019 progressive learning, individual practice enhancement and accelerating the meditative experience. Yoga Mala<\/a>, offers guidance in a range of techniques that will assist you in developing your own yoga meditation practice and mindfulness practice.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation at Yoga Mala Desc” _builder_version=”4.17.0″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_letter_spacing=”1px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

We encourage group meditations in our yoga studio<\/a> because we believe that the power of meditation is amplified in a group, where we are able to reinforce our intentions and incorporate it into our habits to make it a daily practice. It is about commitment, it is about a lifestyle, it is about creating more possibilities for yourself and the people around you.<\/p>\n

We, in Singapore, are happy to welcome into our space, both the curious; to discover the benefits of yoga meditation classes, and the initiated; to build upon their mindfulness practice with a supportive network of fellow practitioners.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/contact-us\/” button_text=”Contact Us” button_alignment=”center” admin_label=”Contact Us” module_class=”expand-form” _builder_version=”4.16″ custom_button=”on” button_text_size=”25″ button_text_color=”#ffffff” button_bg_color=”#97c249″ button_border_width=”0″ button_border_radius=”6″ button_letter_spacing=”1″ button_font=”Roboto|on|||” button_use_icon=”off” hover_enabled=”0″ button_text_size_tablet=”20″ button_text_size_phone=”18″ button_text_size_last_edited=”on|desktop” custom_css_main_element=” width: 90%;|| line-height: 1.7em !important;” button_text_color_hover=”#ffffff” button_border_radius_hover=”6″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#84c113″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#84c113″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Meditation SingaporeMeditation is a process in which one develops a better understanding of oneself, creating a greater self-awareness of mind and body in the present moment. Yoga Meditation is a process which draws upon yoga philosophy and breathing techniques, shifting one\u2019s experience from the outer world to the inner world. Meditation is a journey from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":51,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-115720","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Meditation Classes Singapore for Mindfulness Practice Singapore<\/title>\n<meta name=\"description\" content=\"Join Yoga Meditation classes Singapore and perform mindfulness practice by the best meditation facilitators. 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