{"id":57,"date":"2015-10-03T14:38:47","date_gmt":"2015-10-03T06:38:47","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/main.beactive.com.sg\/?page_id=57"},"modified":"2019-03-22T01:05:26","modified_gmt":"2019-03-21T17:05:26","slug":"why-yoga","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/why-yoga\/","title":{"rendered":"Why Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.0.74″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_fullwidth_header title=”Why Yoga?” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_color=”#000000″ logo_alt_text=”About Yoga Mala” image_orientation=”bottom” content_font_color=”#000000″ admin_label=”Why Yoga” _builder_version=”3.19.18″ title_font_size=”46px” content_text_color=”#000000″ content_font_size=”18px” subhead_font_size=”16px” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2019\/03\/Raj-meditation.jpg” parallax=”on” parallax_method=”on” background_layout=”light” background_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/O6KG920.jpg” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” module_class=”custom-overlay1″ _builder_version=”3.0.74″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row admin_label=”Row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Yoga in Sanskrit” module_class=”et-waypoint bottom-animated” _builder_version=”3.0.87″ text_font=”Source Sans Pro||||” text_text_color=”#000000″ text_font_size=”18″ text_font_size_tablet=”16″ text_font_size_phone=”14″ text_font_size_last_edited=”on|phone” header_font=”Source Sans Pro||||” header_font_size=”35″ header_font_size_tablet=”30″ header_font_size_phone=”25″ header_font_size_last_edited=”on|desktop” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Yoga means \u2018union\u2019 in Sanskrit, the classical language of India. It is a union with the self or as Patanjali of the great yoga sages said:<\/p>\n

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\u201cYogashcittavrittinirodhah\u201d<\/h3>\n

Yoga stills the fluctuations of the mind<\/em><\/h3>\n

\u201cTada drashthuhsvarupe\u2019 Vasthanam\u201d<\/h3>\n

Then the true self appears<\/em><\/h3>\n

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Why should you go to yoga?<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Yoga is a practice of quieting the mind” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#97c249″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”30″ icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”3.0.87″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”20″ header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga gives us control of ourselves, our mind, and our body.
\n[\/et_pb_blurb][et_pb_blurb title=”Yoga is a fountain of youth” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#97c249″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”30″ icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”3.0.87″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”20″ header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga improves muscle tone, flexibility, strength and stamina.
\n[\/et_pb_blurb][et_pb_blurb title=”Yoga makes you feel healthier” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#97c249″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”30″ icon_font_size_phone=”25″ icon_font_size_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”3.0.87″ header_font=”Open Sans|on|||” header_text_color=”#595c60″ header_font_size=”20″ header_letter_spacing=”1px” body_font=”Open Sans||||” body_text_color=”#97a3a8″ body_font_size=”17″ body_letter_spacing=”1px” body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga makes you feel healthier in mind, body and spirit, in a full spectrum practice.
\n[\/et_pb_blurb][et_pb_button button_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/contact-us\/” button_text=”Contact Us To Know More” button_alignment=”center” admin_label=”To Know More” module_class=”expand-form” _builder_version=”3.16″ custom_button=”on” button_text_size=”25″ button_text_color=”#ffffff” button_bg_color=”#97c249″ button_border_width=”0″ button_border_radius=”6″ button_letter_spacing=”1″ button_font=”Roboto|on|||” button_use_icon=”off” button_text_size_tablet=”20″ button_text_size_phone=”18″ button_text_size_last_edited=”on|desktop” custom_css_main_element=” width: 90%;|| line-height: 1.7em !important;” button_text_color_hover=”#ffffff” button_border_radius_hover=”6″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#84c113″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#84c113″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Sezione” _builder_version=”3.0.74″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”70%” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Riga” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/organiclogos-1-1.jpg” alt=”Yoga Mala Yoga Studio In Singapore” align=”center” admin_label=”Why Yoga-1″ _builder_version=”3.0.87″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Yoga makes you feel better” _builder_version=”3.0.87″ text_font=”Open Sans|on|||” text_text_color=”#595c60″ text_font_size=”22″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga makes you feel better.
\n[\/et_pb_text][et_pb_text admin_label=”Yoga Benefits Desc” _builder_version=”3.0.87″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]The practice of yoga benefits one with posture alignment, breathing exercises and meditation. Making you feel healthier in mind, body and spirit, in a full spectrum practice. Yoga is also good for what ails you. Research has shown that yoga helps manage or control health issues such as back pain, knee pain, high blood pressure, insomnia, arthritis and diabetes, to name a few.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”70%” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” disabled_on=”on|on|off” admin_label=”Riga” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Yoga has proven results” _builder_version=”3.0.87″ text_font=”Open Sans|on|||” text_text_color=”#595c60″ text_font_size=”22″ text_letter_spacing_last_edited=”off|phone” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga\u00a0has proven results
\n[\/et_pb_text][et_pb_text admin_label=”Service Description” _builder_version=”3.0.87″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga also has positive effects in managing general health concerns such as improving muscle tone, flexibility, strength and stamina, reducing stress and tension, improving blood circulation as well as stimulating the immune system. One of the other yogic benefits is psychological, with proven results in improving concentration and creativity, boosting self-esteem and generally creating a sense of well-being and calm.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/organiclogos-4.jpg” align=”center” admin_label=”Why Yoga-2″ _builder_version=”3.0.87″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”right” sticky=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”70%” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” disabled_on=”|off|on” admin_label=”Riga” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/organiclogos-4.jpg” align=”center” admin_label=”Why Yoga-2″ _builder_version=”3.0.87″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”right” sticky=”off”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Yoga has proven results” _builder_version=”3.0.87″ text_font=”Open Sans|on|||” text_text_color=”#595c60″ text_font_size=”22″ text_letter_spacing_last_edited=”off|phone” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga\u00a0has proven results
\n[\/et_pb_text][et_pb_text admin_label=”Service Description” _builder_version=”3.0.87″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga also has positive effects in managing general health concerns such as improving muscle tone, flexibility, strength and stamina, reducing stress and tension, improving blood circulation as well as stimulating the immune system. One of the other yogic benefits is psychological, with proven results in improving concentration and creativity, boosting self-esteem and generally creating a sense of well-being and calm.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”70%” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” disabled_on=”off|off|” admin_label=”Riga” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2017\/01\/organiclogos-5.jpg” alt=”Yoga Mala Yoga Studio In Singapore” align=”center” admin_label=”Why Yoga – 3″ _builder_version=”3.0.87″ custom_margin=”-20px|||” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Yoga Mala” _builder_version=”3.0.87″ text_font=”Open Sans|on|||” text_text_color=”#595c60″ text_font_size=”22″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga gives us control of ourselves
\n[\/et_pb_text][et_pb_text admin_label=”Description” _builder_version=”3.0.87″ text_font=”Open Sans||||” text_text_color=”#97a3a8″ text_font_size=”16″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Various yoga practices bring differing yogic benefits and here at Yoga Mala, we encourage students to explore and discover what works best for them in a warm, accepting and supportive environment. Yoga gives us control of ourselves, our mind, and our body. Yoga reminds us that the mind and the body are closely related. Yoga is about being in the world, but not of the world. It is a process and a habit that evolves and develops and yoga practitioners will slowly, but surely, feel its physical and psychological effects over time as it becomes a way of life.
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Yoga means \u2018union\u2019 in Sanskrit, the classical language of India. It is a union with the self or as Patanjali of the great yoga sages said: \u201cYogashcittavrittinirodhah\u201d Yoga stills the fluctuations of the mind \u201cTada drashthuhsvarupe\u2019 Vasthanam\u201d Then the true self appears Why should you go to yoga? Yoga gives us control of ourselves, our […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"yoast_head":"\nWhy Yoga ? What are the benefits of Yoga in day to day Life ?<\/title>\n<meta name=\"description\" content=\"Why Yoga? Yoga makes you feel better. Yoga benefits you with healthier mind, body and spirit. 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