[et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.14.7″ _module_preset=”default” background_color=”rgba(76,93,89,0.69)” background_image=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2022\/02\/workshop_top_slider.jpg” background_position=”bottom_center” background_blend=”overlay” custom_margin=”||||false|false” custom_padding=”||||false|false” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|phone” bottom_divider_style=”asymmetric2″ bottom_divider_height_tablet=”58px” bottom_divider_height_phone=”45px” bottom_divider_height_last_edited=”on|phone” background_last_edited=”on|tablet” background_size_tablet=”cover” background_position_tablet=”bottom_center” background_position_phone=”bottom_center” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”8vw||25vw||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” header_font=”Raleway||||||||” header_text_align=”center” header_text_color=”#FFFEFE” header_letter_spacing=”1px” header_line_height=”1.2em” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.7″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” header_font=”Raleway|300|||||||” header_text_color=”#4C5D59″ header_font_size=”36px” header_letter_spacing=”1px” header_line_height=”1.2em” custom_margin=”||0px||false|false” custom_padding=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_phone=”16px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.8.2″ collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2022\/02\/meditation.jpg” title_text=”meditation” url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/classes\/rates\/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.14.7″ custom_margin=”||67px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/workshop-event\/courses\/” button_text=”Sign Up” _builder_version=”4.9.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#A3B4B1″ button_bg_color=”RGBA(0,0,0,0)” button_border_width=”1px” button_border_color=”#A3B4B1″ button_border_radius=”10px” button_font=”Raleway|||on|||||” button_icon=”$||divi||400″ global_colors_info=”{}” button_text_color__hover=”#FFFEFE” button_text_color__hover_enabled=”on|hover” button_bg_color__hover=”#4C5D59″ button_bg_color__hover_enabled=”on|hover” button_border_width__hover=”1px” button_border_width__hover_enabled=”on|hover” button_border_color__hover=”#4C5D59″ button_border_color__hover_enabled=”on|desktop” button_icon_color__hover=”#FFFEFE” button_icon_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” header_2_font=”Raleway|300|||||||” header_2_text_color=”#4C5D59″ header_2_font_size=”40px” header_3_font=”Raleway|300|||||||” header_3_text_color=”#4C5D59″ header_3_font_size=”26px” header_3_letter_spacing=”1px” header_3_line_height=”1.2em” border_color_bottom=”#A3B4B1″ border_style_bottom=”dashed” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.9.2″ text_font=”Raleway|300|||||||” text_text_color=”#4C5D59″ text_font_size=”16px” text_letter_spacing=”1px” global_colors_info=”{}”]<\/p>\n
Have you been feeling restless, anxious, fearful, breathless or stressed recently? How did you feel when you encountered these symptoms? Are you aware of their causes? What did you do to manage these symptoms? Do they bother you?<\/p>\n
These symptoms are the body\u2019s responses to external\/internal stressors. How aware are we of them and how do you address them in the present moment?<\/p>\n
We simply breathe. The breath is a magical tool that keeps us alive and controls the nervous system. We are also able to control our thoughts through our breath. It is our thoughts and perception of the world around us that shapes our thoughts. Mastery over the breath leads to mastery over the thoughts.<\/p>\n
[\/et_pb_text][et_pb_tabs active_tab_background_color=”#4C5D59″ inactive_tab_background_color=”#A3B4B1″ active_tab_text_color=”#FFFEFE” _builder_version=”4.14.9″ tab_text_color=”#FFFEFE” tab_font=”Raleway|300|||||||” tab_font_size=”12px” background_enable_color=”off” background_enable_image=”off” custom_padding=”|||37px||” hover_enabled=”0″ custom_css_tab=”width: 14.28%;” border_radii=”on|14px|14px|14px|14px” border_width_all=”0px” border_color_all=”rgba(163,180,177,0.3)” border_width_right=”2px” border_width_bottom=”2px” border_width_left=”2px” global_colors_info=”{}” custom_css_tab_tablet=”width:100%;” custom_css_tab_phone=”width:100%;” custom_css_tab_last_edited=”on|desktop” sticky_enabled=”0″][et_pb_tab title=”Pre-requisites” _builder_version=”4.14.9″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Pre-requisites:<\/p>\n
1. No prior experience is required<\/p>\n
2. Dedication,\u00a0discipline and genuine interest in learning the breathing.<\/p>\n
3. General good health. Please check with us if you have certain medical conditions before signing up.<\/p>\n
[\/et_pb_tab][et_pb_tab title=”Programme” _builder_version=”4.14.9″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Each session is progressive and builds upon the previous.<\/p>\n
The sessions will cover fundamentals on breathing, how the breathing are scientifically related to our thoughts.\u00a0After these session we are also able to control our thoughts through our breath. It is our thoughts and perception of the world around us that shapes our thoughts. Mastery over the breath leads to mastery over the thoughts.<\/p>\n
This course is non-examinable.<\/p>\n
<\/p>\n
[\/et_pb_tab][et_pb_tab title=”Schedule” _builder_version=”4.14.9″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
March 13, 20, 27 & April 03 Workshop Programme Schedule:<\/p>\n
[\/et_pb_tab][et_pb_tab title=”Course Fee” _builder_version=”4.14.9″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.7″ link_option_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/workshop-event\/upcoming-programmes\/julypranayama\/” global_colors_info=”{}”][et_pb_row _builder_version=”4.8.2″ min_height=”138px” custom_margin=”-50px|auto||auto||” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” header_font=”Raleway|300|||||||” header_text_color=”#4C5D59″ header_font_size=”36px” header_letter_spacing=”1px” header_line_height=”1.2em” custom_margin=”||0px||false|false” custom_padding=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_phone=”16px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.8.2″ locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2021\/03\/bb_img.jpg” title_text=”bb_img” url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/classes\/rates\/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.8.2″ custom_margin=”||67px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ text_font=”Raleway||||||||” text_font_size=”20px” header_font=”Raleway||||||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
April 2 & 3, 2021 : 10 Hours Backbending Workshop with Master Krunal<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ header_font=”Raleway||||||||” global_colors_info=”{}”]<\/p>\n We will go through the methods to reinforce the backs and stretch the spine and direct you to work your muscle and overcome your confinements in this 10-hour course.<\/p>\n We will exert progressively tougher asanas in profound backbends; and how to practice those safely, taking extreme care of our bodies. We will also go through the physical and emotional benefits of these practices. Towards the end of the course, we would like students to achieve confidence in their capacity to practice new and advanced methods accurately and safely.<\/p>\n Key Focus: [\/et_pb_text][et_pb_tabs _builder_version=”4.9.2″ body_font=”Open Sans||||||||” body_font_size=”12px” tab_font=”||||||||” custom_padding=”||29px|24px||” global_colors_info=”{}”][et_pb_tab title=”Pre-requisites” _builder_version=”4.9.2″ global_colors_info=”{}”]<\/p>\n Pre-requisites:<\/span><\/p>\n 1. No prior experience of yoga required<\/span><\/p>\n 2. A genuine interest in learning about lower back health and simple methods for rehabilitation.<\/span><\/p>\n 3. General good health. Please check with us if you have certain medical conditions before signing up.<\/span><\/p>\n 4. An open mind and heart.<\/span><\/p>\n <\/p>\n [\/et_pb_tab][et_pb_tab title=”Programme” _builder_version=”4.9.2″ global_colors_info=”{}”]<\/p>\n Key Focus: Continuing Education Requirements by\u00a0Yoga Alliance<\/strong><\/a><\/p>\n Participants who register for CET(Continuing Education Training) will be issued with a Certificate of Participation and can clock in the hours under Yoga Alliance CET.<\/p>\n Each session will cover the fundamentals of posture and anatomy. For practice, there will be relevant asana and pranayama that will help alleviate the health issue. Participants are encouraged to continue the practice at home after the workshops to obtain benefits from the yoga practices.<\/span><\/p>\n Doctor’s recommendation is required for participants with chronic issues and it is suggested to contact us before signing up.<\/p>\n [\/et_pb_tab][et_pb_tab title=”Schedule” _builder_version=”4.9.2″ global_colors_info=”{}”]<\/p>\n 2 & 3 April 2021 Workshop Programme Schedule<\/p>\n
1. Dive deeper into the mechanics of the spine
2. Acknowledgement of variety in body types
3. Flexing the body to improve back bending
4. Improve knowledge on performing the advance backbends methods safely and taking the practice to a higher level
5. Explore the different variations of backbends
6. Achieve a healthier spine by loosening pressure and pain in the lower back<\/p>\n
1. Dive deeper into the mechanics of the spine
2. Acknowledgement of variety in body types
3. Flexing the body to improve back bending
4. Improve knowledge on performing the advance backbends methods safely and taking the practice to a higher level
5. Explore the different variations of backbends
6. Achieve a healthier spine by loosening pressure and pain in the lower back<\/p>\n