{"id":262,"date":"2015-10-04T08:45:20","date_gmt":"2015-10-04T00:45:20","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/main.beactive.com.sg\/?p=262"},"modified":"2017-04-16T13:55:00","modified_gmt":"2017-04-16T05:55:00","slug":"meditation-and-the-mind","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/meditation-and-the-mind\/","title":{"rendered":"Meditation And The Mind"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/02\/p236224_l.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;0px|||&#8221;]<\/p>\n<p>[\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221;]<\/p>\n<p class=\"singleTitle\"><strong>Meditation and the Mind \u2013 Part 1 &#8211; by Swami Anandakumar<\/strong><br \/>\nWe live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world. Although they are both there, for the most part we are experiencing only one at any one moment. We are either awake or asleep, and the other is unknown to us. When we are awake we live in the outer world; when asleep we are in the inner world, but most of the time completely unaware of it. The exception is meditation. <a href=\"http:\/\/powerofawareness108.blogspot.sg\/2014\/08\/meditation-and-mind-part-1.html\">Read more..<\/a><\/p>\n<p><em>Swami Anandakumar is an internationally respected teacher who specialises in meditation. A beloved teacher of meditation, he generously shares his wisdom on the practice in his blog. He writes regularly and is a hidden gem in the world of meditation.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_3&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Meditation and the Mind \u2013 Part 1 &#8211; by Swami Anandakumar We live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world. Although they are both there, for the most part we are experiencing only one at any one moment. We are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p class=\"singleTitle\"><strong>Meditation and the Mind \u2013 Part 1 - by Swami Anandakumar<\/strong><br \/> We live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world. Although they are both there, for the most part we are experiencing only one at any one moment. We are either awake or asleep, and the other is unknown to us. When we are awake we live in the outer world; when asleep we are in the inner world, but most of the time completely unaware of it. The exception is meditation. <a href=\"http:\/\/powerofawareness108.blogspot.sg\/2014\/08\/meditation-and-mind-part-1.html\">Read more..<\/a><\/p><p><em>Swami Anandakumar is an internationally respected teacher who specialises in meditation. A beloved teacher of meditation, he generously shares his wisdom on the practice in his blog. He writes regularly and is a hidden gem in the world of meditation.<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meditation And The Mind - Yoga Mala<\/title>\n<meta name=\"description\" content=\"We live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/meditation-and-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation And The Mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/meditation-and-the-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Mala\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogamalasingapore\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-04T00:45:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-16T05:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2021\/07\/S4-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yogamala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@YogaMala_SG\" \/>\n<meta name=\"twitter:site\" content=\"@YogaMala_SG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogamala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/\"},\"author\":{\"name\":\"yogamala\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/#\\\/schema\\\/person\\\/5c197098572aab38e90f0d9d6ce3f392\"},\"headline\":\"Meditation And The Mind\",\"datePublished\":\"2015-10-04T00:45:20+00:00\",\"dateModified\":\"2017-04-16T05:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/#organization\"},\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/\",\"url\":\"https:\\\/\\\/yogamala.com.sg\\\/meditation-and-the-mind\\\/\",\"name\":\"Meditation And The Mind - Yoga Mala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/#website\"},\"datePublished\":\"2015-10-04T00:45:20+00:00\",\"dateModified\":\"2017-04-16T05:55:00+00:00\",\"description\":\"We live and experience life in two dimensions at the same time; 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