{"id":4773,"date":"2016-05-09T03:24:46","date_gmt":"2016-05-08T19:24:46","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/?p=4773"},"modified":"2017-02-02T18:13:16","modified_gmt":"2017-02-02T10:13:16","slug":"sunstroke-cure-prevention","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/sunstroke-cure-prevention\/","title":{"rendered":"Sunstroke Cure and Prevention"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 36px;\">S<\/span>unstroke is known by many names as \u2018thermic fever\u2019, \u2018heatstroke\u2019 or \u2018siriasis\u2019. All the synonyms indicate one common thing, i.e. \u2018Serious medical emergency.\u2019 Sweltering summer days not only make the environment uncomfortable but they also tend to raise our body temperature. Heatstroke is basically\u00a0characterised by fits and state of <a href=\"http:\/\/www.healthline.com\/health\/unconsciousness-first-aid#Overview1\">unconsciousness<\/a>. Sometim<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/feature1.jpg\" class=\"wp-image-4782 alignright lazyload\" style=\"padding: 10px 0 10px 10px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke\" width=\"328\" height=\"399\" \/><noscript><img decoding=\"async\" class=\"wp-image-4782 alignright\" style=\"padding: 10px 0 10px 10px;\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/feature1.jpg\" alt=\"Sunstroke\" width=\"328\" height=\"399\"><\/noscript>es, it can even be life-threatening and must, therefore, be taken seriously.<\/p>\n<p style=\"text-align: left;\">One of the most common ways to catching a heatstroke is with staying outdoors for too long. Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat stroke is a much more serious condition that can lead to death if left untreated.<\/p>\n<p style=\"text-align: left;\">Heatstroke, instead of heat exhaustion, occurs when there is prolonged exposure to high temperatures, loss of bodily fluids and lack of supplementary fluids that results in overheating of the body. Its temperature is raised to more than the normal body temperature of 37 degree Celsius and when the body&#8217;s temperature rises above 40 degree Celsius, serious damage to the vital organs can also occur. So how can you identify, prevent and treat heatstroke?<\/p>\n<p><strong>First, look for these symptoms for a person experiencing heat stroke:<\/strong><\/p>\n<ol>\n<li>Headache<\/li>\n<li>Rapid breathing<\/li>\n<li>High degree Fever<\/li>\n<li>Increased heart rate<\/li>\n<li>Flushed skin or redness or dry skin<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Excessive sweating and dizziness<\/li>\n<li>Pain in muscles, organs etc.<\/li>\n<\/ol>\n<p>A heat stroke may hit you as a result of low fluid levels in your body or severe <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/basics\/definition\/con-20030056\">dehydration<\/a>. If you are not drinking enough water to replenish fluids lost through sweating, you tend to expose yourself to the risk. Your body needs to be hydrated to be able to respond to the heat.\u00a0 Moreover, alcohol and caffeinated drinks may make the situation worse as they affect your body&#8217;s ability to regulate your temperature.<\/p>\n<p><strong>Home Remedies to Cure Heatstroke<br \/>\n<\/strong><\/p>\n<p>Nature has unfolded many things in its lap. It is the \u2018Best Cure\u2019 for every disease or problem. Likewise, for heatstroke, it has many solutions or curing tools. They are:<\/p>\n<ol>\n<li><strong>Onion:<\/strong> Onion is the best weapon to fight against sunstroke. It has a wonderful heat absorbing tendency. Make a thick paste of onion and apply it on the patient\u2019s forehead. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/onion.jpg\" class=\"wp-image-4784 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-onion\" width=\"264\" height=\"228\" \/><noscript><img decoding=\"async\" class=\" wp-image-4784 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/onion.jpg\" alt=\"Sunstroke-onion\" width=\"264\" height=\"228\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/onion.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/onion-150x130.jpg 150w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/noscript>Applying onion juice behind the ears and on your chest can also help bring down your body&#8217;s temperature. For therapeutic purposes, onion juice is more desirable, however, \u00a0you can also roast some raw onions with cumin and honey and have it. Raw onions in chutneys or salads can also cool your system. You can also keep a white onion in your pouch while going out in the heat.<\/li>\n<\/ol>\n<ol>\n<li class=\"lineSpace\"><strong>Dried Fenugreek leaves (Methi):<\/strong> Dried leaves of Fenugreek have the Magical touch to cure sunstroke. Take some leaves of fenugreek and soak them in water.<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/dryMethi.jpg\" class=\"wp-image-4780 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Driy Fenugreek leaves \" width=\"284\" height=\"242\" \/><noscript><img decoding=\"async\" class=\" wp-image-4780 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/dryMethi.jpg\" alt=\"Sunstroke-Driy Fenugreek leaves \" width=\"284\" height=\"242\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/dryMethi.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/dryMethi-150x128.jpg 150w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/noscript> After some time, crush the leaves, add a little honey to the crush and filter. Give this blend to the patient once in every two hours. It will show a healing effect very soon.<\/li>\n<li class=\"lineSpace\"><strong>Buttermilk &amp; Coconut Water:<\/strong> Take two to three glasses of buttermilk to avoid sunstroke. It works effectively. <a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/nutrition\/health-benefits-of-yogurt\/\">Yoghurt <\/a>along with water can also be taken as an alternative. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/butterMilk-1.jpg\" class=\"wp-image-4793 size-full aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Buttermilk &amp; Coconut Water\" width=\"350\" height=\"280\" \/><noscript><img decoding=\"async\" class=\"wp-image-4793 size-full aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/butterMilk-1.jpg\" alt=\"Sunstroke-Buttermilk &amp; Coconut Water\" width=\"350\" height=\"280\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/butterMilk-1.jpg 350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/butterMilk-1-150x120.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/noscript>It plays a vital role in keeping the body temperature under control. Similarly, coconut water rehydrates your body by naturally balancing the <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/153188.php\">electrolytes <\/a>in your body.<\/li>\n<li class=\"lineSpace\"><strong>Unripe green Mangoes:<\/strong> Green mangoes are best in treating sunstroke. Boil some mangoes and filter it. Then, add sugar, black salt, roasted cumin and pepper to it. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/aamPanna.jpg\" class=\"wp-image-4775 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Aampanna\" width=\"309\" height=\"234\" \/><noscript><img decoding=\"async\" class=\" wp-image-4775 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/aamPanna.jpg\" alt=\"Sunstroke-Aampanna\" width=\"309\" height=\"234\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/aamPanna.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/aamPanna-150x114.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/noscript>Have a glass of this shake (Aampanna). It has a soothing effect.<\/li>\n<li class=\"lineSpace\"><strong>Twist of Tamarind: <\/strong>Tamarind is rich in <a href=\"http:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources\">vitamins<\/a>, minerals and electrolytes. Soak some tamarind in boiling water. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/imli.jpg\" class=\"wp-image-4783 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Tamarind\" width=\"351\" height=\"208\" \/><noscript><img decoding=\"async\" class=\" wp-image-4783 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/imli.jpg\" alt=\"Sunstroke-Tamarind\" width=\"351\" height=\"208\"><\/noscript>Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.<\/li>\n<li class=\"lineSpace\"><strong>Juice of Coriander &amp; Mint: <\/strong>Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/cor-mint.jpg\" class=\"wp-image-4779 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Coriander &amp; Mint Juice\" width=\"329\" height=\"234\" \/><noscript><img decoding=\"async\" class=\"wp-image-4779 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/cor-mint.jpg\" alt=\"Sunstroke-Coriander &amp; Mint Juice\" width=\"329\" height=\"234\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/cor-mint.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/cor-mint-150x107.jpg 150w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/noscript>According to Ayurveda, these herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied to sooth hot and itchy skin.<\/li>\n<li class=\"lineSpace\"><strong>Tulsi Seeds and Fennel Seeds: <\/strong>A concoction of tulsi seeds mixed in some rose water is known to cool your system instantly. Fennel seeds are also known as a cooling spice. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/seeds_fenneBasill.jpg\" class=\"size-full wp-image-4785 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Tulsi Seeds and Fennel Seeds\" width=\"400\" height=\"204\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-4785 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/seeds_fenneBasill.jpg\" alt=\"Sunstroke-Tulsi Seeds and Fennel Seeds\" width=\"400\" height=\"204\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/seeds_fenneBasill.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/seeds_fenneBasill-150x77.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript>Soak a handful of them overnight in water, strain and drink the water in the morning. This will keep your body cool and guard you against the heat.<\/li>\n<li class=\"lineSpace\"><strong>Aloe Vera Juice: <\/strong>Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body\u2019s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body.<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/AloeVeraJuice.jpg\" class=\"size-full wp-image-4776 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Aloe Vera Juice\" width=\"364\" height=\"255\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-4776 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/AloeVeraJuice.jpg\" alt=\"Sunstroke-Aloe Vera Juice\" width=\"364\" height=\"255\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/AloeVeraJuice.jpg 364w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/AloeVeraJuice-150x105.jpg 150w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/noscript> Adaptogens are known to stabilise the various systems of the body. Herbalists also suggest one to use aloe vera gel to cure prickly heat.<\/li>\n<\/ol>\n<p><strong>Prevention Guidelines<br \/>\n<\/strong>In sunstroke, as the temperature goes down, water from the whole body starts evaporating in the form of sweat. Finally, the cells start drying up rapidly. It can be prevented by:<\/p>\n<p><strong>Wood apple juice (Bael):<\/strong> The juice of Bael fibres and sugar in summer acts as a good heat absorbing agent. <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/bael-1.jpg\" class=\"wp-image-4787 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sunstroke-Wood apple juice \" width=\"249\" height=\"187\" \/><noscript><img decoding=\"async\" class=\" wp-image-4787 alignleft\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/bael-1.jpg\" alt=\"Sunstroke-Wood apple juice \" width=\"249\" height=\"187\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/bael-1.jpg 350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/05\/bael-1-150x113.jpg 150w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/noscript>If you have the opportunity to enjoy this seasonal fruit be sure to try having Bael during summers.<\/p>\n<p><strong>Plenty of Water:<\/strong> Drink plenty of fresh water. It prevents the body from sudden dehydration and maintains body homoeostasis.<\/p>\n<p>Sunstroke can be avoided by adding green vegetables and fresh juicy fruits in your diet, during summers. Eat mango, watermelon, orange, cucumber etc.<\/p>\n<p>&nbsp;<\/p>\n<p>Lastly, consider following some of the instructions below.<\/p>\n<ul>\n<li>Wear light coloured clothes that reflect more heat.<\/li>\n<li>Try to avoid outdoor activities during daytime or during the peak of the day in hot summers.<\/li>\n<li>Avoid dehydrating beverages like strong teas, coffee and alcohols.<\/li>\n<li>Bring a bottle of water with you during the day time.<\/li>\n<li>Carry a foldable umbrella in your bag.<\/li>\n<\/ul>\n<p>It is great to be outdoors in summer and getting some important vitamin D but remember to exercise precaution so that you can enjoy your time in the sun fully.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_3&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Sunstroke is known by many names as \u2018thermic fever\u2019, \u2018heatstroke\u2019 or \u2018siriasis\u2019. All the synonyms indicate one common thing, i.e. \u2018Serious medical emergency.\u2019 Sweltering summer days not only make the environment uncomfortable but they also tend to raise our body temperature. Heatstroke is basically\u00a0characterised by fits and state of unconsciousness. Sometimes, it can even be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-4773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sunstroke Cure and Prevention - Yoga Mala<\/title>\n<meta name=\"description\" content=\"Sunstroke is characterized by fits and state of unconsciousness. 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