{"id":6776,"date":"2016-10-24T19:31:00","date_gmt":"2016-10-24T11:31:00","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/?p=6776"},"modified":"2017-04-16T10:30:33","modified_gmt":"2017-04-16T02:30:33","slug":"yoga-benefits","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/yoga-benefits\/","title":{"rendered":"Yoga Benefits"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1><strong>Yoga Benefits<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l-485x530.jpg\" class=\"wp-image-6777 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Yoga Benefits\" width=\"319\" height=\"349\" \/><noscript><img decoding=\"async\" class=\" wp-image-6777 alignright\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l-485x530.jpg\" alt=\"Yoga Benefits\" width=\"319\" height=\"349\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l-485x530.jpg 485w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l-510x557.jpg 510w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l-137x150.jpg 137w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l.jpg 549w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/noscript><\/strong><\/h1>\n<p>Flexibility is the word that comes to mind when we think of the yoga benefits. Yoga practitioners executing pretzel-like poses is prove enough. So, other than flexibility and a body great enough to contend with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Jennifer_Aniston\" target=\"_blank\">Jennifer Anniston<\/a>, what <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/home\/why-yoga\/\">benefits<\/a> does yoga have? More than you thought. We\u2019ve highlighted six of them here.<strong>\u00a0<\/strong><\/p>\n<ol>\n<li><strong>Great Posture <\/strong><\/li>\n<\/ol>\n<p>Remember slouching in front of the television and your mother shouting at you \u201cSit up straight Jenny!\u201d Turns out there is a reason for that.<\/p>\n<p>Posture is our body\u2019s position when we\u2019re sitting, standing and lying down. Bad posture such as slouching negatively affects our body\u2019s internal functions like breathing and digestion. It exhausts your neck and shoulder muscles, rendering you inefficient in your task.<\/p>\n<p>Good posture ensures your organs are where they need to be and functioning at full capability. Yoga improves your posture and continuous practice allows you to maintain it, keeping you at the top of your game.<strong>\u00a0<\/strong><\/p>\n<ol start=\"2\">\n<li><strong>Boosts Immunity <\/strong><\/li>\n<\/ol>\n<p>If you catch a cold on Monday, continuously sneeze on Tuesday, have a fever on Wednesday, suffer a sore throat on Thursday of every other week, then you have an impaired immune system. Not a good news.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c773940_s.jpg\" class=\"wp-image-6780 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Yoga Benefits improves immunity\" width=\"380\" height=\"141\" \/><noscript><img decoding=\"async\" class=\" wp-image-6780 alignright\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c773940_s.jpg\" alt=\"Yoga Benefits improves immunity\" width=\"380\" height=\"141\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c773940_s.jpg 539w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c773940_s-510x189.jpg 510w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c773940_s-150x56.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/noscript><\/p>\n<p>Our immune system works to fight off virus, germs and cancer. Impaired immune system will make your body vulnerable and cause serious problems to your health. Yoga practice feature asanas that stimulates the circulatory, digestive, nervous and endocrine systems, which in turn boosts our immune system.<\/p>\n<ol start=\"3\">\n<li><strong>Improves Metabolism<\/strong><\/li>\n<\/ol>\n<p>Have you ever looked at someone lean and thought, \u2018Wow, they must have a great <a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20306911,00.html\" target=\"_blank\">metabolism<\/a> ? I am sure you did.<\/p>\n<p>Metabolism converts the food we eat into energy that our body requires to function. Great metabolism aids in the weight loss process. Thus, the observation. Whereas, slow metabolism may result in high cholesterol and high blood pressure.<\/p>\n<p>The way to boost your metabolism rate is by being active and yoga is one of the best ways to be active.<strong>\u00a0<\/strong><\/p>\n<ol start=\"4\">\n<li><strong>Releases Tension<\/strong><\/li>\n<\/ol>\n<p>Did you know that habitually scrunching your face, mesmerized by the television or computer will lead to fatigue and pain in your shoulder and neck muscles which causes stress which causes low efficiency? That\u2019s right.<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c575039_s.jpg\" class=\"wp-image-6779 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Yoga helps in releasing tension\" width=\"199\" height=\"154\" \/><noscript><img decoding=\"async\" class=\" wp-image-6779 alignright\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c575039_s.jpg\" alt=\"Yoga helps in releasing tension\" width=\"199\" height=\"154\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c575039_s.jpg 259w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c575039_s-150x116.jpg 150w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/noscript><\/p>\n<p>Worry not for yoga is there for you.<\/p>\n<p>Continuous yoga practice enables you to tune in to the way you hold your body and release the tension you hold within. It may take years of practice with bigger muscles but Rome wasn\u2019t built in a day, right?<\/p>\n<ol start=\"5\">\n<li><strong>Sharpens Focus<\/strong><\/li>\n<\/ol>\n<p>More often than not our minds are constantly at work\u2014we\u2019re thinking and thinking in a never-ending loop and some of them are not even that important. Does it really matter if your table cloth does not match your curtain?<\/p>\n<p>These multitude of thoughts only serve to decrease your productivity at school, work and home and clutter your mind.<\/p>\n<p>By practicing yoga, you will learn to clear your mind of thoughts and focus on one action. This will reduce the strain on your mind which will result in a healthy mind, leading to improved concentration.<\/p>\n<ol start=\"6\">\n<li><strong>Sleep Soundly<img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c160949_m.jpg\" class=\"wp-image-6778 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Yoga will help you in having sound sleep\" width=\"194\" height=\"210\" \/><noscript><img decoding=\"async\" class=\" wp-image-6778 alignright\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c160949_m.jpg\" alt=\"Yoga will help you in having sound sleep\" width=\"194\" height=\"210\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c160949_m.jpg 370w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c160949_m-139x150.jpg 139w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/noscript><\/strong><\/li>\n<\/ol>\n<p>Lack of sleep is often times attributed to stress, anxiety, and fatigue. What causes stress, anxiety and fatigue? Mostly tension and<br \/>\nthoughts that clutter your mind. So, how do you release tension and declutter your mind? Through yoga of course.<\/p>\n<p>Practice yoga and shed your worries, troubles and tensions away. <a href=\"http:\/\/www.fitnessmagazine.com\/workout\/yoga\/poses\/yoga-routine-before-sleep\/\" target=\"_blank\">Sleep soundly<\/a> and awake rejuvenated.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_3&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Yoga Benefits Flexibility is the word that comes to mind when we think of the yoga benefits. Yoga practitioners executing pretzel-like poses is prove enough. So, other than flexibility and a body great enough to contend with Jennifer Anniston, what benefits does yoga have? More than you thought. We\u2019ve highlighted six of them here.\u00a0 Great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Six Important Yoga Benefits. Improve your Life Style by Benefits of Yoga<\/title>\n<meta name=\"description\" content=\"Flexibility is the word that comes to mind when we talk of the benefits of yoga.Most important Yoga Benefits are improved metabolism,sound sleep etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/yoga-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Six Important Yoga Benefits which will improve your Life Style.\" \/>\n<meta property=\"og:description\" content=\"Flexibility is the word that comes to mind when we talk of the benefits of yoga.Most important Yoga Benefits are improved metabolism,sound sleep etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/yoga-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Mala\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogamalasingapore\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-24T11:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-16T02:30:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/10\/c868894_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"549\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yogamala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga Benefits\" \/>\n<meta name=\"twitter:creator\" content=\"@YogaMala_SG\" \/>\n<meta name=\"twitter:site\" content=\"@YogaMala_SG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogamala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/\"},\"author\":{\"name\":\"yogamala\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/#\\\/schema\\\/person\\\/5c197098572aab38e90f0d9d6ce3f392\"},\"headline\":\"Yoga Benefits\",\"datePublished\":\"2016-10-24T11:31:00+00:00\",\"dateModified\":\"2017-04-16T02:30:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/\"},\"wordCount\":653,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogamala.com.sg\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/c868894_l.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/\",\"url\":\"https:\\\/\\\/yogamala.com.sg\\\/yoga-benefits\\\/\",\"name\":\"Six Important Yoga Benefits. 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