{"id":6986,"date":"2016-11-19T16:10:52","date_gmt":"2016-11-19T08:10:52","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/?p=6986"},"modified":"2017-04-16T13:50:13","modified_gmt":"2017-04-16T05:50:13","slug":"5-fruits-eating","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/5-fruits-eating\/","title":{"rendered":"5 Fruits You Should Be Eating"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/p471214_m.jpg\" class=\"wp-image-6992 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"5 Fruits You Should Be Eating\" width=\"216\" height=\"324\" \/><noscript><img decoding=\"async\" class=\"wp-image-6992 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/p471214_m.jpg\" alt=\"5 Fruits You Should Be Eating\" width=\"216\" height=\"324\"><\/noscript><\/p>\n<p style=\"text-align: left;\">An apple a day keeps the doctor away but so do these fruits.<\/p>\n<h3><strong>1. Pomegranate<\/strong><\/h3>\n<p>Nothing worth having comes easy. It is also the truth of pomegranate. Eating pomegranate is a hassle many of us do not wish to undertake yet did you know that a pomegranate fruit contains the highest level of antioxidants? It contains approximately three times <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Pomegranate-e1479174562779.jpg\" class=\"wp-image-6993 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Pomegranate\" width=\"176\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"wp-image-6993 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Pomegranate-e1479174562779.jpg\" alt=\"Pomegranate\" width=\"176\" height=\"200\"><\/noscript>more antioxidants than oranges. Reports have shown that the high levels of anti-oxidants and bioactive polyphenols in the fruit help keep your heart healthy, may block or at least slow down cholesterol build up in the arteries, and maintain healthy blood pressure levels. If you yearn to reap the benefits of pomegranate without eating through the multitude of seeds, then fresh, unsweetened pomegranate juice is just the solution for you.<\/p>\n<h3><strong>2. Grapes<\/strong><\/h3>\n<p>Ever heard of resveratrol? Not surprising as it can be found in wine, cocoa, dark chocolate and peanuts among other food. Studies have shown that resveratrol can help protect your brain, impede the spread of cancer, keep your heart healthy, and help prevent Alzheimer\u2019s <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Grapes-e1479174603479.jpg\" class=\"wp-image-6991 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Grapes\" width=\"229\" height=\"153\" \/><noscript><img decoding=\"async\" class=\"wp-image-6991 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Grapes-e1479174603479.jpg\" alt=\"Grapes\" width=\"229\" height=\"153\"><\/noscript>disease. Grapes are a great source of resveratrol and they come in sizes small enough to pop into your mouth as you watch television or sit at your work proofing tomorrow\u2019s work.<\/p>\n<h3><strong>3. Blueberries<\/strong><\/h3>\n<p>The best things come in small packages, don\u2019t they? Lab studies have shown that intake of blueberries can help prevent object memory loss and guard against developing glaucoma. Not only that, blueberries contain antioxidant epicatechins that thwarts bacteria from <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Blueberry-1-e1479174649927.jpg\" class=\"wp-image-6989 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Blueberry\" width=\"218\" height=\"181\" \/><noscript><img decoding=\"async\" class=\" wp-image-6989 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Blueberry-1-e1479174649927.jpg\" alt=\"Blueberry\" width=\"218\" height=\"181\"><\/noscript>sticking to bladder walls, preventing urinary tract infections. Grab a handful of blueberries daily and you\u2019ll never have to stand in the middle of the room and wonder what you forgot.<\/p>\n<h3><strong>4. Bananas<\/strong><\/h3>\n<p>You can find them on your table, in your kitchen, your lunchbox, and the pantry. But what good are they for you? Santa\u2019s bag load. Banana\u2019s high fiber content slows down digestion, keeping you full for a longer time. Its high potassium content helps regulate our <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Banana-e1479174759167.jpg\" class=\"wp-image-6987 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"bananas\" width=\"220\" height=\"147\" \/><noscript><img decoding=\"async\" class=\" wp-image-6987 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Banana-e1479174759167.jpg\" alt=\"bananas\" width=\"220\" height=\"147\"><\/noscript>heartbeat and blood pressure. While carrots are widely known to improve our eyesight. Lesser known is the fact that bananas contain a small amount of Vitamin A that is essential in protecting our eyes. Next time you\u2019re wondering what to have for lunch, pick up a banana.<\/p>\n<h3><strong>5. Cherries<\/strong><\/h3>\n<p>Known for their juicy sweet meat, famed for their appearance in various desserts, cherries in fact pack a mean punch. Cherries contain components that reduce inflammation and muscle damage. Eating cherries decreases the risk of stroke, eases high blood pressure, <img decoding=\"async\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Cherry-e1479174626881.jpg\" class=\"wp-image-6990 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Red cherry\" width=\"181\" height=\"216\" \/><noscript><img decoding=\"async\" class=\" wp-image-6990 aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/wp-content\/uploads\/2016\/11\/Cherry-e1479174626881.jpg\" alt=\"Red cherry\" width=\"181\" height=\"216\"><\/noscript>balances your cholesterol levels, helps with digestion and gets rid of unwanted toxics. Studies have also shown that cherries can help reduce symptoms of Alzheimer\u2019s and Huntington\u2019s disease. Having trouble sleeping at night? Have a glass of tart cherry juice.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_3&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>An apple a day keeps the doctor away but so do these fruits. 1. Pomegranate Nothing worth having comes easy. It is also the truth of pomegranate. Eating pomegranate is a hassle many of us do not wish to undertake yet did you know that a pomegranate fruit contains the highest level of antioxidants? It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-6986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Fruits You Should Be Eating - Yoga Mala<\/title>\n<meta name=\"description\" content=\"An apple a day keeps the doctor away but so do these fruits. 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