{"id":7011,"date":"2016-11-21T17:30:23","date_gmt":"2016-11-21T09:30:23","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/?p=7011"},"modified":"2017-04-16T13:49:15","modified_gmt":"2017-04-16T05:49:15","slug":"5-ways-declutter-mind","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/yogamala.com.sg\/5-ways-declutter-mind\/","title":{"rendered":"5 Ways to Declutter your Mind"},"content":{"rendered":"

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\"Sahasrara

We always have something to decide every day. What to have for lunch? Where to go for the holidays? What do I need for the presentation? Should I take the bus or the MRT? What should I wear today?<\/p>\n

All these thoughts run behind one another cluttering our mind and rendering us inefficient. When you walk into a room and forget why, when you go to sleep but stay awake, when you start forgetting appointments and occasions, that is a sign that you\u2019ve exhausted your mind.<\/p>\n

Since our minds are not dinner tables, how do we clear our mind? Below are some tips to help you in the process.<\/p>\n

1.\u00a0Organize your\u00a0<\/strong>Work-space<\/b><\/h3>\n

A cluttered work-space reflects your cluttered mind.\"Red

2.\u00a0Organize your Wardrobe<\/strong><\/h3>\n

We all have that crisis at some point in our life, don\u2019t we? We wake up to go to work, stand in front of our closet and wonder what to\"Double

3.\u00a0Organize your Mind<\/strong><\/h3>\n

You\u2019re wondering how. Let me tell you, all you need is a paper and pen. You\u2019ve probably guessed it by now\u2014the way to organize your mind is a list. First, write down all your thoughts and all the things you have to do on a paper. Next, strike off all the unnecessary thoughts (why didn\u2019t they have beige cushions on sale? It\u2019s okay, we can live without beige cushions). Then arrange your tasks in order of importance, in descending order. Every time, you finish a task, strike through it and kick the thought of it out of your mind. You\u2019re bound to feel the weight of it lift off of you.<\/p>\n

4.\u00a0Commit to Yoga<\/strong><\/h3>\n

The practice of yoga teaches you to clear your mind and focus on the one thing you\u2019re engaged in. Continuous practice helps reduce the strain we put on our mind, leading to sharpened focus and improved concentration.\"c525452_m\"

You\u2019re bound to be skeptical of the benefits of yoga if you\u2019ve never tried it before. Yoga practices open love, anyone can join a class. If you\u2019re not sure, a lot of studios offer trial classes, take them up on the offer and experience the joy of yoga. You\u2019ll be hooked.<\/p>\n

5.\u00a0Let go<\/strong><\/h3>\n

We carry our regrets, past mistakes and future worries around like a second skin. Each additional day you lug it around, it gains more weight. Let it go. Let all the should haves, would haves, what ifs go.<\/p>\n

The past has no hold over you, you are the only one who has a hold on the past. Let it go, live for now and great things await you.<\/p>\n

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We always have something to decide every day. What to have for lunch? Where to go for the holidays? What do I need for the presentation? Should I take the bus or the MRT? What should I wear today? All these thoughts run behind one another cluttering our mind and rendering us inefficient. When you […]<\/p>\n","protected":false},"author":1,"featured_media":7017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"yoast_head":"\n5 Ways to Declutter your Mind - Yoga Mala<\/title>\n<meta name=\"description\" content=\"Our minds are not dinner tables but yet occupied. Then how do we clear our mind? 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