Introduction

If you’re searching for the perfect crowd-pleasing, gluten-free, and flavorful dish, these Gluten-Free Buffalo Chicken Meatballs are a must-try. Whether you’re preparing a game-day spread, a party appetizer, or even a fun weeknight dinner, these meatballs deliver a spicy kick paired with the tangy richness of Buffalo-style hot sauce. The classic combination of ground chicken, celery, and a buttery hot sauce glaze creates an explosion of flavors and textures in every bite.

Traditionally, Buffalo chicken dishes rely on ingredients like breadcrumbs, which aren’t suitable for gluten-sensitive eaters. However, in this gluten-free version, gluten-free panko breadcrumbs ensure that you don’t miss out on that perfect meatball texture. The blend of garlic, onion powder, and chives adds layers of savory goodness, while the celery provides a refreshing crunch. The final toss in a hot sauce-butter mixture seals the deal, creating meatballs that are juicy, spicy, and irresistibly tasty.

These meatballs are baked, not fried, making them a healthier alternative without sacrificing flavor. Plus, they’re easy to prepare and can be made in advance, making your party planning or weeknight meal prep a breeze. Serve them with a side of gluten-free ranch dressing or blue cheese dip, and garnish with fresh scallions for a touch of color and freshness. This dish is sure to be a hit with both kids and adults, gluten-free or not. Get ready to enjoy a gluten-free twist on a classic favorite!

Ingredients

Yield: 12 to 14 meatballs

Meatballs:

  • 1 pound ground chicken (preferably a mix of dark and white meat)
  • 2 large eggs
  • ½ cup gluten-free panko bread crumbs
  • 1 cup minced celery (from about 2 stalks)
  • 5 garlic cloves, minced
  • 3 tablespoons minced chives
  • 1 teaspoon onion powder
  • ½ teaspoon sweet paprika
  • 2 tablespoons Buffalo-style hot sauce
  • Salt and freshly ground black pepper

Sauce:

  • 1 cup Buffalo-style hot sauce (ensure it’s gluten-free)
  • 3 tablespoons unsalted butter

Serving:

  • Sliced scallions for garnish
  • Gluten-free ranch or blue cheese dressing (optional)

Instructions

Step 1: Prepare the Oven and Sheet Pan

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. This prevents sticking and ensures easy cleanup. Preheating the oven allows for even cooking and helps the meatballs develop a golden brown exterior.

Step 2: Make the Meatball Mixture

In a large mixing bowl, combine the following:

  • Ground chicken
  • 2 large eggs
  • ½ cup gluten-free panko bread crumbs
  • 1 cup minced celery
  • 5 minced garlic cloves
  • 3 tablespoons minced chives
  • 1 teaspoon onion powder
  • ½ teaspoon sweet paprika
  • 2 tablespoons Buffalo-style hot sauce
  • 1 teaspoon salt
  • Several cracks of freshly ground black pepper

Using a wooden spoon or your hands, mix the ingredients until just combined. Avoid overmixing, as this can make the meatballs tough.

Step 3: Form the Meatballs

Take about ¼ cup of the meat mixture and gently roll it into a ball. Place each meatball on the prepared baking sheet, leaving ½ inch of space between them to allow for even cooking. You should have around 12 to 14 meatballs. This spacing helps the heat circulate and ensures the meatballs brown evenly.

Step 4: Bake the Meatballs

Place the baking sheet in the preheated oven and bake for 15 to 17 minutes. The meatballs should be lightly browned and slightly firm to the touch. Check for doneness by cutting one open; the inside should no longer be pink, and the juices should run clear.

Step 5: Prepare the Buffalo Sauce

While the meatballs are baking, make the Buffalo sauce:

  1. In a medium saucepan, combine 1 cup Buffalo-style hot sauce and 3 tablespoons unsalted butter.
  2. Heat over medium-high heat, whisking constantly until the butter melts and the sauce is fully emulsified.
  3. Remove the sauce from the heat and set aside.

This sauce provides the classic tangy and spicy flavor associated with Buffalo chicken.

Step 6: Toss Meatballs in Sauce

Once the meatballs are cooked, transfer them to the saucepan with the Buffalo sauce. Gently toss to coat each meatball thoroughly. The sauce should cling to the meatballs, ensuring every bite is packed with flavor.

Step 7: Serve and Garnish

Transfer the coated meatballs to a serving platter. Drizzle any remaining sauce over the top. Garnish with sliced scallions for a burst of color and mild onion flavor. Serve with gluten-free ranch dressing or blue cheese dip on the side for cooling contrast.

Tips for Success

  1. Use a Mix of Ground Chicken: A blend of dark and white meat ensures juicier meatballs. Pure white meat can dry out quickly.
  2. Don’t Skip the Chilling Time: If you have time, let the meatball mixture chill for 30 minutes before shaping. This helps the flavors meld and makes the mixture easier to handle.
  3. Check for Gluten-Free Labels: Ensure your Buffalo sauce and breadcrumbs are certified gluten-free to avoid cross-contamination.

Variations

  • Mild Option: For less heat, use a milder hot sauce or a combination of Buffalo sauce and melted butter.
  • Cheesy Meatballs: Add ¼ cup grated Parmesan (gluten-free) to the meatball mixture for a cheesy twist.
  • Air Fryer Method: Cook meatballs in an air fryer at 375°F (190°C) for 10 to 12 minutes for a quicker option.

Serving Suggestions

  • Party Platter: Serve these meatballs on toothpicks alongside a platter of crunchy veggies like celery sticks, carrot sticks, and cucumber slices.
  • Main Course: Pair with a fresh green salad and gluten-free dinner rolls for a complete meal.
  • Buffalo Bowls: Serve over gluten-free rice or cauliflower rice, topped with extra sauce and scallions.

Storage and Reheating

  • Storage: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze the meatballs (before tossing in sauce) for up to 2 months. Thaw in the fridge overnight before reheating.
  • Reheating: Warm meatballs in a 350°F (175°C) oven for 10 minutes, or microwave until heated through.

Nutrition Information

Per Serving (3 meatballs):

  • Calories: 220
  • Protein: 18g
  • Carbs: 4g
  • Fat: 14g
  • Fiber: 1g
  • Sodium: 800mg

Cost Estimation

  • Ground Chicken (1 lb): $4.50
  • Eggs (2): $0.50
  • Gluten-Free Panko (½ cup): $1.50
  • Celery (1 cup): $0.75
  • Buffalo Sauce (1 cup): $2.00
  • Butter (3 tbsp): $0.75
  • Garlic, Chives, Scallions: $1.50

Total: Approximately $11.50 (serves 4)
Cost Per Serving: ~$2.88

Looking for more chicken recipes we invite you to visit our list.
Health benefits of chicken.

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