This Gluten-Free Chicken Alfredo is a rich, creamy, and easy-to-make dish that’s perfect for dinner. It combines tender, juicy chicken with gluten-free pasta in a smooth and flavorful Alfredo sauce. Whether you’re gluten intolerant or simply love a comforting meal, this recipe is ideal for satisfying your cravings.

Recipe:

Servings: 4

Ready In: 30 minutes

Calories: 450 per serving

Good For: Dinner

Ingredients:

  • 1 lb gluten-free pasta (such as fettuccine or penne)
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream (or dairy-free alternative)
  • 1/2 cup grated Parmesan cheese (plus extra for garnish)
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Fresh parsley for garnish (optional)

Instructions:

1. Cook the Gluten-Free Pasta

Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions. Drain and set aside.

2. Prepare the Chicken

Season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, until fully cooked. Remove from the pan and set aside to rest, then slice into strips.

3. Make the Gluten-Free Alfredo Sauce

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and cook for 2-3 minutes, until the sauce thickens. Add salt and pepper to taste.

4. Combine and Serve

Add the cooked pasta and sliced chicken to the skillet, tossing everything in the creamy gluten-free alfredo sauce until well coated. Serve immediately, garnished with extra Parmesan cheese and fresh parsley.

Nutrition Elements (per serving):

  • Calories: 450
  • Fat: 20g (30%)
  • Saturated Fat: 10g (50%)
  • Cholesterol: 120mg (40%)
  • Sodium: 480mg (20%)
  • Carbohydrates: 45g (15%)
  • Fiber: 3g (12%)
  • Sugar: 1g
  • Protein: 25g (50%)

Cost Estimation:

  • Gluten-free pasta: $3.50
  • Chicken breasts: $6.00
  • Olive oil: $0.30
  • Garlic: $0.15
  • Heavy cream: $2.00
  • Parmesan cheese: $2.50
  • Salt, pepper, parsley: $0.35

Total Cost: $14.80 for 4 servings.