Introduction

When the weather turns chilly, there’s nothing quite as comforting as a warm bowl of soup. This Gluten-Free Mushroom-Spinach Soup with Cinnamon, Coriander, and Cumin offers a delightful fusion of flavors that not only warms the soul but also nourishes the body. With earthy mushrooms, vibrant spinach, and a hint of aromatic spices, this soup is both hearty and nutritious, making it an ideal choice for lunch or dinner.

Mushrooms are an excellent source of vitamins, minerals, and antioxidants, particularly when combined with fresh spinach, which is rich in iron, vitamin K, and a host of other nutrients. The addition of cinnamon, coriander, and cumin adds a warm, aromatic quality to the soup, elevating its flavor profile and offering a unique twist. Whether you’re cozying up at home or serving guests, this soup is sure to impress.

This recipe is not only gluten-free but also easily adaptable for various dietary preferences. You can enjoy it as a light meal on its own or pair it with gluten-free bread for a more filling option. Let’s dive into the steps to create this comforting soup that will quickly become a staple in your kitchen.

Ingredients List

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 8 ounces (225 g) fresh mushrooms, sliced (such as cremini or button mushrooms)
  • 4 cups vegetable broth (ensure gluten-free)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 cups fresh spinach, roughly chopped
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional)
  • ¼ cup coconut milk or heavy cream (optional for creaminess)

For Garnish:

  • Fresh parsley or cilantro, chopped
  • A sprinkle of red pepper flakes (optional for heat)

Substitutions and Tips:

  • For a vegan option: Omit the coconut milk or use a plant-based cream alternative.
  • Make it nut-free: This recipe is naturally nut-free, but be sure to check the broth label for cross-contamination.
  • Add protein: To increase the protein content, consider adding cooked lentils or chickpeas to the soup.

Step-by-Step Instructions

Sautéing the Base:

  1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
  2. Sauté the Onions: Add the finely chopped onion and sauté for about 5-7 minutes, or until it becomes translucent and fragrant.
  3. Add Garlic: Stir in the minced garlic and cook for an additional minute, making sure it doesn’t burn.

Cooking the Mushrooms:

  1. Cook the Mushrooms: Add the sliced mushrooms to the pot. Cook for about 8-10 minutes, stirring occasionally, until they are tender and have released their moisture.
  2. Season with Spices: Sprinkle in the ground cinnamon, coriander, and cumin. Stir well to combine, allowing the spices to toast slightly for about 2 minutes.

Adding the Broth and Spinach:

  1. Pour in the Broth: Add the vegetable broth to the pot and bring the mixture to a gentle boil.
  2. Simmer the Soup: Reduce the heat and let the soup simmer for about 15-20 minutes to allow the flavors to meld.
  3. Add the Spinach: Stir in the chopped spinach and cook for an additional 5 minutes, just until wilted.

Final Touches:

  1. Season to Taste: Taste the soup and season with salt, pepper, and lemon juice if desired. For added creaminess, stir in the coconut milk or heavy cream at this stage.
  2. Blend (Optional): If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency. You can also transfer it to a blender in batches.

Tips for Success

  • Choose Fresh Ingredients: For the best flavor, use fresh mushrooms and spinach. This will enhance the overall taste and texture of the soup.
  • Don’t Skip the Spices: The spices are crucial for building depth in flavor. Toasting them briefly before adding the broth helps release their essential oils, enhancing their aroma and taste.
  • Adjust Consistency: If the soup is too thick for your liking, simply add more vegetable broth or water to thin it out.

Recipe Variations

  • Add Other Vegetables: Feel free to incorporate other vegetables such as carrots, celery, or zucchini for added nutrition and texture.
  • Spice it Up: For a spicier kick, add some red pepper flakes or diced jalapeño when sautéing the onions.
  • Herbaceous Flavor: Fresh herbs like thyme or rosemary can be added during cooking for an extra layer of flavor.

Serving Suggestions

This Gluten-Free Mushroom-Spinach Soup with Cinnamon, Coriander, and Cumin can be enjoyed in various ways:

  • Serve with Gluten-Free Bread: A slice of gluten-free bread or a roll is perfect for dipping.
  • Pair with a Salad: Serve alongside a fresh salad, such as a spinach and strawberry salad, for a light and refreshing meal.
  • Top with Crunch: For added texture, top the soup with crispy chickpeas or gluten-free croutons.

Storage and Reheating Instructions

  • Storing Leftovers: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. If you’ve added spinach, it’s best to consume it within this timeframe to maintain freshness.
  • Reheating: Gently reheat the soup on the stovetop or in the microwave. If it has thickened, you may need to add a splash of broth or water to reach your desired consistency.
  • Freezing: This soup can be frozen for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat gently.

Nutrition Information (Per Serving)

  • Calories: 220
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 3g

Health Benefits:

This soup is not only comforting but also packed with health benefits. Mushrooms provide essential nutrients like selenium and vitamin D, while spinach is rich in antioxidants and vitamins A and C. The combination of spices also offers anti-inflammatory properties, making this soup a great choice for a healthful diet.

Cost Estimation

Approximate cost per serving: $2.50

Budget Tips:

To save on costs, purchase vegetables in bulk and opt for dried spices instead of fresh. Buying broth in larger containers can also reduce the price per serving.

Check out our Chicken and Sweet Potato Curry for comforting meal ideas!
Discover the nutritional benefits of mushrooms in this detailed guide.

Did you try this Gluten-Free Mushroom-Spinach Soup with Cinnamon, Coriander, and Cumin? Leave a comment below with your thoughts or any creative variations you made! Don’t forget to share this recipe with your friends on Pinterest or Instagram.