Brief Description: This gluten-free whole roasted branzino is a simple yet elegant dish perfect for a healthy dinner. The fish is stuffed with fresh herbs and lemon, then roasted to perfection, offering a tender, flaky texture and a delightful flavor profile.

Servings: 2-4

Ready in: 45 minutes

Calories: 260 per serving

Good for: Lunch, Dinner

Ingredients:

  • 2 whole branzino (sea bass), cleaned and scaled
  • 2 tbsp olive oil
  • 1 lemon, thinly sliced
  • 4 sprigs of fresh thyme
  • 4 sprigs of fresh rosemary
  • 4 cloves garlic, minced
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup dry white wine (optional)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare the Branzino:
    • Rinse the branzino under cold water and pat dry with paper towels.
    • Make 3-4 slashes on each side of the fish, about 1/2 inch deep.
    • Rub the fish inside and out with olive oil, minced garlic, salt, and pepper.
  3. Stuff the Fish:
    • Stuff the cavity of each fish with lemon slices, thyme, and rosemary.
  4. Roast the Fish:
    • Place the branzino on a baking sheet lined with parchment paper.
    • Arrange additional lemon slices around the fish and optionally, drizzle with white wine.
    • Roast for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Serve:
    • Serve the roasted branzino with a side of roasted vegetables or a fresh green salad.

Nutrition Elements:

  • Total Fat: 14g (22%)
  • Saturated Fat: 3g (15%)
  • Carbohydrates: 3g (1%)
  • Sugar: 1g
  • Protein: 30g (60%)
  • Fiber: 1g (4%)