A Smoky, Sweet, and Spicy Condiment for Any Occasion

Grilled Mango Salsa is a vibrant, fresh, and slightly smoky condiment that brings a delightful balance of sweet, spicy, and tangy flavors. The caramelized mango pairs beautifully with crisp jicama, juicy tomatoes, and spicy serrano or jalapeño peppers. Whether you enjoy it as a topping for grilled meats and seafood or as a dip for tortilla chips, this gluten-free salsa will become your go-to for adding a tropical twist to any meal.

Why You’ll Love This Recipe

  • Naturally Gluten-Free: No gluten-containing ingredients make this safe for anyone with gluten sensitivities.
  • Burst of Flavor: The grilled mango enhances the salsa with a smoky depth that complements the fresh, tangy, and spicy elements.
  • Versatile: Perfect as a topping for grilled chicken, fish, or tacos, or simply as a dip with crunchy tortilla chips.
  • Quick & Easy: Ready in just 20 minutes, making it a convenient last-minute addition to any meal.
  • Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants for a guilt-free indulgence.

Servings & Nutrition Information

  • Yield: About 1½ cups
  • Ready in: 20 minutes
  • Calories: Approx. 50 per serving
  • Good for: Condiment, Side Dish, Vegan, Gluten-Free

Ingredients

For the Grilled Mango Salsa:

  • 1 large ripe but firm mango – Choose a mango that is slightly firm to hold up on the grill.
  • 1 teaspoon extra virgin olive oil or grapeseed oil – Helps caramelize the mango on the grill.
  • 2 small Roma tomatoes (5 to 6 ounces), diced (about ⅔ cup) – Adds freshness and acidity.
  • ½ small jicama (about 4 ounces), peeled and finely chopped (about ⅔ cup) – Provides a crisp, slightly sweet texture.
  • 2 tablespoons fresh lime juice – Brightens the flavors and balances the sweetness.
  • Salt to taste – Enhances the overall flavor.
  • ¼ cup chopped cilantro – Adds a refreshing herbal note.
  • 1 or 2 serrano or jalapeño peppers, finely chopped – Gives the salsa a spicy kick.

Step-by-Step Instructions

Step 1: Grill the Mango

  1. Preheat the grill: Set your grill or grill pan to medium-high heat.
  2. Prepare the mango: Cut the mango down the flat sides of the seed to get two large pieces. Lightly brush the exposed flesh with olive oil to prevent sticking.
  3. Grill the mango: Place the mango pieces on the grill, flesh side down. Cook for about 6 minutes, or until light grill marks appear. Flip and cook for an additional 1-2 minutes. Remove from the grill and let it cool slightly.

Step 2: Dice the Mango

  1. Once cool enough to handle, use a paring knife to cut thin slices into the mango flesh without cutting through the skin.
  2. Create a crosshatch pattern, then push the skin upward to expose the diced mango.
  3. Slice the diced mango away from the skin and transfer to a medium bowl.

Step 3: Combine the Ingredients

  1. Add the diced tomatoes, jicama, lime juice, cilantro, and chopped peppers to the bowl with the grilled mango.
  2. Gently toss the ingredients together to combine.
  3. Season with salt to taste.

Step 4: Let the Flavors Develop

  1. Cover the salsa and let it sit for 15 to 30 minutes to allow the flavors to meld.
  2. Serve fresh with tortilla chips, grilled meats, fish, or tacos.

Tips for Success

  • Choose the Right Mango: A slightly firm mango is best for grilling; it holds its shape and develops a sweet, caramelized flavor.
  • Control the Spice Level: Adjust the number of serrano or jalapeño peppers based on your spice preference. Removing the seeds will make it milder.
  • Grill for Extra Flavor: The slight charring from the grill enhances the mango’s natural sweetness and adds a smoky depth to the salsa.
  • Mix Up the Ingredients: Add diced red onions, avocados, or bell peppers for extra crunch and flavor.

Variations

Tropical Twist

  • Add pineapple or papaya for extra sweetness and a more tropical flavor.
  • Mix in coconut flakes for a unique texture.

Herbaceous Version

  • Replace cilantro with fresh basil or mint for a different herbal note.
  • Add chopped green onions for an oniony bite.

Roasted Pepper Addition

  • Roast the serrano or jalapeño peppers before chopping for a smoky, deeper spice.
  • Include roasted red bell pepper for sweetness and color contrast.

Serving Suggestions

As a Dip

  • Serve with tortilla chips for an easy, crowd-pleasing appetizer.
  • Pair with gluten-free crackers for a crunchy, satisfying snack.

As a Topping

  • Grilled Chicken or Fish: Complements the smoky, juicy flavors.
  • Tacos or Quesadillas: Adds a refreshing contrast to cheesy, savory dishes.
  • Rice Bowls: Spoon over rice or grain bowls for a fresh and fruity twist.

Storage and Reheating

  • Refrigeration: Store in an airtight container in the refrigerator for up to 1 day.
  • Not Freezer-Friendly: The texture of mango and jicama changes when frozen, so it’s best enjoyed fresh.
  • Refreshing Leftovers: If stored, stir in a little extra lime juice before serving to freshen up the flavors.

Nutrition Information (Per Serving)

  • Total Fat: 1g (1%)
  • Saturated Fat: 0g (0%)
  • Carbohydrates: 12g (4%)
  • Protein: 1g (2%)
  • Fiber: 3g (12%)

Cost Estimation

  • Total Cost: ~$6-$8 per batch
  • Cost Per Serving: ~$3.00

Note: Prices vary depending on location and ingredient quality.

Did you love this Gluten-Free Grilled Mango Salsa? Let us know in the comments how you enjoyed it! For more delicious and healthy recipes, subscribe to our newsletter and follow us on social media for the latest updates. Happy cooking! 🍍🌶️

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