Brief Description:

Grilled Mango Salsa is a bright, flavorful, and slightly smoky condiment that combines sweet, ripe mangoes with fresh tomatoes, crisp jicama, and a hint of heat from jalapeños. Perfect as a topping for grilled meats or seafood, or simply enjoyed with tortilla chips, this gluten-free salsa adds a refreshing tropical twist to any dish.

Servings:

About 1½ cups

Ready In:

20 minutes

Calories:

Approx. 50 per serving

Good For:

Condiment, Side Dish, Vegan, Gluten-Free

Ingredients:

•   1 large ripe but firm mango
•   1 teaspoon extra virgin olive oil or grapeseed oil
•   2 small Roma tomatoes (5 to 6 ounces), diced (about ⅔ cup)
•   ½ small jicama (about 4 ounces), peeled and finely chopped (about ⅔ cup)
•   2 tablespoons fresh lime juice
•   Salt to taste
•   ¼ cup chopped cilantro
•   1 or 2 serrano or jalapeño peppers, finely chopped

Instructions:

  1. Grill the Mango:
    Preheat a medium-hot grill. Cut the mango down the flat sides of the seed to get two large pieces. Lightly brush the exposed surface with olive oil. Place the mango pieces on the grill and cook for about 6 minutes, or until light grill marks form. Remove from the grill and allow to cool slightly.
  2. Dice the Mango:
    Once cool enough to handle, use a paring knife to cut thin slices down to the mango skin, but not through it. Create a crosshatch pattern and push the skin upwards to pop the mango out. Slice the diced mango from the skin and transfer the pieces to a medium bowl.
  3. Combine Ingredients:
    Add the diced tomatoes, jicama, lime juice, cilantro, and finely chopped serrano or jalapeño peppers to the bowl with the mango. Toss the ingredients together gently. Season with salt to taste.
  4. Let the Flavors Develop:
    Allow the salsa to sit for 15 to 30 minutes to let the flavors meld together. Serve fresh.

Storage:

The salsa is best enjoyed within a few hours of preparation, but can be stored in an airtight container in the refrigerator for up to 1 day.

Nutrition Elements:

•   Total Fat: 1g (1%)
•   Saturated Fat: 0g (0%)
•   Carbohydrates: 12g (4%)
•   Protein: 1g (2%)
•   Fiber: 3g (12%)

Cost Estimation:

Approximate cost per serving: $3.00

Enjoy this sweet and spicy grilled mango salsa as a refreshing gluten-free side or topping!