CIRQA Smart Band

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Part Number 010-04675-20

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Feature
Specs
In The Box
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Accessories
Compatible Devices

CIRQA SMART BAND

HEALTH AND FITNESS TRACKER, NO SUBSCRIPTION REQUIRED

MOVE YOUR WAY

AUTOMATICALLY DETECTS A VARIETY OF ACTIVITIES

TRACK ALL DAY. LOOK LATER.

24/7 HEALTH MONITORING

PUT THE SCREEN TO REST

ADVANCED SLEEP TRACKING, SLEEP SCORE, PERSONALIZED SLEEP COACHING AND MORE¹

BATTERY FOR DAYS

UP TO 10 DAYS OF BATTERY LIFE BETWEEN CHARGES

STYLISH AND DISCREET

COMFORTABLE DESIGN MEANS ALL-DAY AND ALL-NIGHT WEAR

TRACK ALL DAY. LOOK LATER.

No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring¹ as well as fitness features with no subscription required.

SCREENLESS DESIGN WITH ALL-DAY COMFORT

UP TO 10 DAYS OF BATTERY LIFE

SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE

HEALTH AND FITNESS FEATURES

AUTOMATICALLY DETECTS ACTIVITIES

WORKS WITH THE GARMIN CONNECT APP; NO SUBSCRIPTION REQUIRED

WHAT YOU'LL LOVE

COMFORTABLE, SCREENLESS DESIGN

Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox² and women’s health tracking — including past ovulation estimates — and more.

FITNESS TRACKING AND SPORTS APPS

Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Automatic activity detection will also detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS.

ADVANCED SLEEP TRACKING

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature¹, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

TRAINING FEATURES

Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status — and see how your body is adapting to your training load, so you know if you’re training productively.

SYNCS WITH GARMIN CONNECT

View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically-detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence feature for personalized insights powered by AI.

HEALTH

WRIST-BASED HEART RATE

Get constant heart rate sampling, including high and low heart rate alerts¹, based on your specific levels.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest¹.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates³.

NATURAL CYCLES° COMPATIBILITY

Unlock deeper fertility insights when you sync your skin temperature data with the Natural Cycles birth control app⁴ (Natural Cycles subscription required).

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.

MEDITATION

Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

NUTRITION IN GARMIN CONNECT

Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).

SYNC ACROSS DEVICES

Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.

SLEEP

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your sleep stages as well as your sleep score¹.

SLEEP COACH

Get personalized coaching for how much sleep you need and insights to improve sleep quality¹.

SLEEP ALIGNMENT

See how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BREATHING VARIATIONS

Understand shifts in your breathing patterns as you sleep⁵, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

SKIN TEMPERATURE

See how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time.

FITNESS

AUTOMATICALLY DETECTS ACTIVITIES

Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.

MANUAL ACTIVITY TRACKING

Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favorite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.

LIVE ACTIVITY

With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

STEP AND CALORIE TRACKING

Keep tabs on your daily steps, calories burned and more¹.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

WHEELCHAIR MODE

When worn on your wrist, track your daily pushes¹, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.

CONNECTED GPS

Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

LIVETRACK LOCATION SHARING

Friends and family can follow your location in real time⁶.

GARMIN COACH

Reach your goals with select Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.

BROADCAST HEART RATE

Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge cycling computers, to view your heart rate in real time during activities⁷

¹Activity tracking accuracy.

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.

⁴Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.

⁵This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

⁶When paired with your smartphone; see Garmin.com/BLE. For safety and tracking features requirements and limitations, see Garmin.com/safety.

⁷When used with your compatible smartphone and the Garmin Connect app.

What You'll Love
Sleep score and insights
Pulse Ox blood oxygen	(optionally all-day and in sleep)
Training readiness
Training status
Watch water rating	Swim, 5 ATM
Wheelchair mode
General
Strap material	Fabric (ComfortFit bands)
Case material	fiber-reinforced polymer
Quick Release bands	(14 mm quick release pins with a 24 mm wide strap)
Physical size	27 x 47 x 9 mm S-M: 120-200 mm L-XL: 145-240 mm
Weight	Module: 14.8 g Wrist band: S-M, 5.9 g (20.7 g) Wrist band: L-XL, 6.4 g (21.2 g)
Battery type	Lithium ion
Battery life	Up to 10 days See Details
Charging method	Garmin proprietary plug charger
Memory/History	128 MB
Clock Features
Alarm clock
Smart wake alarm
Health & Wellness Monitoring
Heart Rate (Constant, every second)
Resting heart rate
Abnormal heart rate alerts	(high and low)
Respiration rate
Fitness age
Body Battery energy monitor
All-day stress
Meditation	(not guided)
Breathwork	(guided only through Garmin Connect+)
Sleep	(advanced)
Sleep coach
Sleep alignment
Breathing variations
Nap detection
Hydration
Women's health
Past ovulation estimates
Skin temperature
Jet lag adviser
Lifestyle logging
Health status
Sensors
Pulse Ox Blood Oxygen Saturation Monitor
Accelerometer
Daily Smart Features
Find My Garmin (helps locate lost device)
Connectivity	Bluetooth, ANT+
Connected GPS
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power mode)	(not customizable)
Pairs with Garmin Connect Mobile
Smartphone compatibility	iPhone, Android
Workout and Training Plans
Garmin Coach - Strength	(Garmin Connect+ only)
Garmin Fitness Coach	(Garmin Connect+ only)
Cardio workouts	(Garmin Connect+ only)
Strength workouts	(Garmin Connect+ only)
HIIT workouts	(Garmin Connect+ only)
Yoga workouts	(Garmin Connect+ only)
Pilates workouts	(Garmin Connect+ only)
Workouts for wheelchair users	(Garmin Connect+ only)
Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping, Dance Fitness
Wellness	Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
Indoor running	Treadmill Running, Indoor Track Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation	Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
Cycling	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, BMX
Swim	Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Inline Skating, Gaming
Activity Tracking Features
Step counter
Wheelchair push tracker	(wrist only)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Automatic rep counting	(wrist only)
Automatically detects activities
Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV status
HR broadcast (broadcasts HR data over ANT+ to paired devices)	(using ANT+ or BLE)
Respiration rate (during exercise)
GPS speed and distance	(connected GPS)
Auto Lap interval tracking feature
Manual lap	(Garmin Connect+ only)
VO2 Max (Run)
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Physio TrueUp
Unified training status
Running Features
GPS-based distance, time and pace	(connected GPS)
Cadence (provides real-time number of steps per minute)	(connected GPS)
Swimming Features
Underwater wrist-based heart rate

CIRQA Smart Band
USB-C charging/data cable
Documentation

CIRQA Smart Band

CIRQA Smart Band

CIRQA SMART BAND

MOVE YOUR WAY

TRACK ALL DAY. LOOK LATER.

PUT THE SCREEN TO REST

BATTERY FOR DAYS

STYLISH AND DISCREET

TRACK ALL DAY. LOOK LATER.

WHAT YOU'LL LOVE

COMFORTABLE, SCREENLESS DESIGN

24/7 HEALTH MONITORING

FITNESS TRACKING AND SPORTS APPS

ADVANCED SLEEP TRACKING

TRAINING FEATURES

SYNCS WITH GARMIN CONNECT

HEALTH

WRIST-BASED HEART RATE

BODY BATTERY ENERGY MONITORING

PULSE OX SENSOR

WOMEN’S HEALTH TRACKING

NATURAL CYCLES° COMPATIBILITY

STRESS TRACKING

LIFESTYLE LOGGING

MEDITATION

MINDFUL BREATHING

JET LAG ADVISER

NUTRITION IN GARMIN CONNECT

SYNC ACROSS DEVICES

SLEEP

SLEEP SCORE AND ADVANCED SLEEP MONITORING

SLEEP COACH

SLEEP ALIGNMENT

HEALTH STATUS

BREATHING VARIATIONS

NAP DETECTION

HRV STATUS

SKIN TEMPERATURE

SMART WAKE ALARM

FITNESS

AUTOMATICALLY DETECTS ACTIVITIES

MANUAL ACTIVITY TRACKING

LIVE ACTIVITY

TRAINING READINESS

TRAINING STATUS

STEP AND CALORIE TRACKING

INTENSITY MINUTES

WHEELCHAIR MODE

CONNECTED GPS

VO2 MAX

FITNESS AGE

WORKOUT BENEFIT AND RECOVERY TIME

LIVETRACK LOCATION SHARING

GARMIN COACH

BROADCAST HEART RATE

What You'll Love

General

Clock Features

Health & Wellness Monitoring

Sensors

Daily Smart Features

Workout and Training Plans

Activity Profiles

Activity Tracking Features

Training, Planning and Analysis Features

Running Features

Swimming Features