Healthy Recipes

"Let food be thy medicine and medicine be thy food." ~ Hippocrates, 460 B.C.

To promote healthy eating among our patients, our dietitians have designed a collection of wholesome Great Simple Tasty (GST) recipes.  These recipes are healthy, delicious and quick to prepare.

To find out more about the recipes, click on the links below.

Spinach Rice Gratin 

Cooking Demonstration Video | Recipe Sheet [PDF, 1 MB]

Oatmeal Raisin Cookies

Cooking Demonstration Video | Recipe Sheet [PDF, 831 KB]

Healthy Tuna Sandwich 

Cooking Demonstration Video | Recipe Sheet [PDF, 804 KB]

Easy lasagne

Cooking Demonstration Video | Recipe Sheet [PDF, 966 KB]

Chicken and Vegetable Stew

Cooking Demonstration Video| Recipe Sheet [PDF, 819 KB]

Apple and Yoghurt Slice

Cooking Demonstration Video | Recipe Sheet [PDF, 859 KB]