A quick and delicious gluten-free recipe that balances sweet and tangy flavors, perfect for weeknight dinners or elegant occasions.

Introduction

When it comes to healthy and flavorful meals, few ingredients shine as brightly as salmon. Known for its rich flavor, tender texture, and incredible health benefits, salmon is a staple in many kitchens. This Gluten-Free Roasted Salmon Glazed With Brown Sugar and Mustard recipe elevates this beloved fish with a sweet and tangy glaze that caramelizes beautifully during roasting.

Combining the sweetness of brown sugar with the sharp tang of Dijon mustard, this dish offers a delightful balance of flavors that complement salmon’s natural richness. A touch of gluten-free soy sauce and apple cider vinegar adds depth, making each bite irresistibly delicious. Best of all, this recipe is simple, quick, and gluten-free, ensuring it’s suitable for a wide range of dietary preferences.

Whether you’re hosting a dinner party or whipping up a quick meal after a busy day, this roasted salmon recipe is sure to impress. Serve it with your favorite side dishes like roasted vegetables, quinoa salad, or garlic mashed potatoes for a complete and nutritious meal.

Packed with omega-3 fatty acids, lean protein, and essential vitamins, salmon is not only delicious but also incredibly good for you. This recipe embraces the philosophy of healthy eating without compromising on flavor. Let’s dive into the details and create a dish that’s destined to become a favorite in your recipe collection.

Ingredients List

For the Salmon:

  • 4 salmon fillets (6 ounces each, skin-on or skinless)
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

For the Glaze:

  • 3 tablespoons brown sugar (light or dark, depending on preference)
  • 2 tablespoons Dijon mustard
  • 1 teaspoon gluten-free soy sauce or tamari
  • 1 teaspoon apple cider vinegar

Optional Garnish:

  • 2 tablespoons fresh parsley or dill, finely chopped
  • Lemon wedges for serving

Step-by-Step Instructions

1. Preheat the Oven

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Salmon

  1. Pat the salmon fillets dry using paper towels. This helps the glaze stick better during roasting.
  2. Drizzle olive oil over the salmon fillets and season generously with salt and pepper. Arrange the fillets on the prepared baking sheet, skin-side down if applicable.

3. Make the Glaze

  1. In a small bowl, combine the brown sugar, Dijon mustard, gluten-free soy sauce, and apple cider vinegar. Whisk until smooth and well blended.

4. Apply the Glaze

  1. Using a basting brush or spoon, generously coat the top of each salmon fillet with the glaze. Reserve a small portion for additional brushing later.

5. Roast the Salmon

  1. Place the salmon in the preheated oven and roast for 12–15 minutes. The salmon should flake easily with a fork, and the glaze should be caramelized.
  2. For a more caramelized finish, switch the oven to the broil setting during the last 2–3 minutes of cooking. Watch carefully to avoid burning.

6. Serve and Enjoy

  1. Remove the salmon from the oven and let it rest for a few minutes.
  2. Garnish with fresh parsley or dill and serve with lemon wedges for added brightness.

Tips for Success

  1. Use Fresh Salmon: Fresh, high-quality salmon yields the best results. Wild-caught varieties like sockeye or coho are excellent choices.
  2. Customize the Sweetness: If you prefer a less sweet glaze, reduce the brown sugar slightly or add a pinch of red pepper flakes for a spicy kick.
  3. Prevent Overcooking: Use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) for perfectly cooked salmon.

Recipe Variations

  1. Spicy Salmon Glaze: Add ½ teaspoon of cayenne pepper or chili flakes to the glaze for a spicy twist.
  2. Maple Glaze: Replace the brown sugar with maple syrup for a slightly different sweetness.
  3. Herb-Infused Salmon: Mix fresh rosemary or thyme into the glaze for added herbal notes.

Serving Suggestions

Serve this roasted salmon alongside these delicious sides for a complete meal:

  • Roasted Vegetables: A medley of zucchini, bell peppers, and carrots roasted with olive oil and herbs.
  • Quinoa Salad: A light and refreshing salad with fresh vegetables, feta cheese, and lemon vinaigrette.
  • Mashed Sweet Potatoes: Creamy, buttery sweet potatoes seasoned with a touch of cinnamon.

Storage & Reheating Instructions

  • Storage: Place leftover salmon in an airtight container and refrigerate for up to 3 days.
  • Reheating: Reheat in a 350°F oven for 10 minutes or microwave on low power for 1–2 minutes.
  • Freezing: Wrap individual portions in plastic wrap and store in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before reheating.

Nutrition Information (Per Serving)

  • Calories: 310
  • Protein: 30g
  • Carbohydrates: 12g
  • Fat: 18g
  • Sodium: 450mg

Cost Estimation

  • Approximate cost per serving: $6.00–$6.50
  • Budget-Friendly Tip: Buy salmon in bulk or look for sales on frozen fillets. Using pantry staples like mustard and brown sugar keeps the recipe affordable.

Did you try this Gluten-Free Roasted Salmon Glazed With Brown Sugar and Mustard recipe? Let us know in the comments below! Don’t forget to share your photos on social media and tag us with #GlutenFreeSalmon. Your feedback and tips help our community grow!