Description:

These gluten-free, vegan spinach tortillas are healthy, versatile, and super easy to make. They’re perfect for wraps, snacks, or even a light dinner. Packed with spinach for extra nutrients, these tortillas are a delicious gluten-free and plant-based option for everyone.

– Servings: 4 (makes 8 tortillas)
– Ready in: 30 minutes
– Calories: 110 per tortilla
– Good for: Lunch, Dinner, Wraps, Snacks

  • 1 cup fresh spinach (30g)
  • 1 1/4 cup gluten-free all-purpose flour (160g)
  • 1/4 cup chickpea flour (30g)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 cup water (120ml)
  • 1 tsp baking powder

Instructions:

  1. Blend the spinach: In a blender or food processor, blend the fresh spinach with the water until smooth.
  2. Mix dry ingredients: In a large mixing bowl, whisk together the gluten-free flour, chickpea flour, baking powder, and salt.
  3. Combine wet and dry ingredients: Add the blended spinach mixture and olive oil to the dry ingredients. Mix until a soft dough forms. If the dough is too sticky, add a little more flour; if too dry, add a splash of water.
  4. Knead the dough: Lightly flour a surface and knead the dough for 2-3 minutes until smooth.
  5. Divide and roll: Divide the dough into 8 equal portions. Roll each into a ball and then flatten it into a thin tortilla using a rolling pin.
  6. Cook the tortillas: Heat a non-stick skillet over medium heat. Cook each tortilla for 1-2 minutes on each side, or until light golden spots form.
  7. Serve: Use the tortillas for wraps, burritos, or any other dish you like!

Nutritional Information (per tortilla):

  • Calories: 110
  • Fat: 2.5g (4% of Daily Value)
  • Carbohydrates: 18g (6% of Daily Value)
  • Protein: 3g (6% of Daily Value)
  • Fiber: 2g (8% of Daily Value)
  • Iron: 10% of Daily Value
  • Vitamin A: 15% of Daily Value

Cost Estimation:

  • Spinach: $1.00
  • Gluten-free flour: $2.50
  • Chickpea flour: $0.75
  • Olive oil: $0.20
  • Baking powder, salt, and water: $0.10
  • Total Estimated Cost: $4.55 (approximately $1.14 per serving)