The time has come—those sleepless nights, the constant hum of the bottle steriliser, and what once felt like an endless cycle of milk feeds have now levelled up. It’s time to whip out the blender and set the table for your baby’s very first taste of food. Okay, maybe we don’t need to go full gourmet just yet. To start your journey of introducing solids, all you really need is a smooth single-ingredient puree or a spoonful of iron-fortified infant cereal.
When should babies start eating solids?
Most babies are ready to begin solid foods around six months old. Some signs they’re ready for solids are when they can sit up with support, show interest in food, and have good head and neck control. If your baby is showing these signs, you’re ready to begin this exciting new chapter—one bite at a time.
So let’s dive right in—follow our 7-day guide for some tips on how to start your baby on solids with ease and confidence.
Day 1: First Tastes — Keep it Simple
Today marks your baby’s first step into the world of food. Remember to start slow with a smooth, single-ingredient puree. One to two teaspoons is more than enough for this first taste—it’s all about introducing the experience, not filling their tummy. Try steamed and pureed pumpkin, carrot or even avocado mash. Get your cameras ready and watch their expressions closely—they might grimace, giggle, or simply stare in confusion. It’s all part of the fun!
Moonkie Silicone Baby Spoons
From $22.10 at Amazon SG
Mushie Silicone Suction Bowl
$20 at Little Fawns
Tip: Offer solids after a milk feed when baby is relaxed—not starving or fussy—so they approach food with curiosity, not frustration.
Day 2: Let Them Explore
If there’s ever a time to allow your little one to play with their food, this is it. Don’t be afraid to let your baby squish, smear, and play. This kind of sensory play during feeding supports cognitive and motor development and helps babies get comfortable with new textures. And while it may look like a lot of cleaning up, this stage is less about how much goes in their mouth and more about discovery through touch, smell, and taste.
Junior Short Sleeve Waterproof Bib
$21.90 at Little Bearnie
Silicone Placemat
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Tip: Don’t worry about how much they eat today. It’s all about exploration and learning.
Day 3: Offer Variety, Not Volume
It’s now time to expand the menu by introducing a second single-ingredient food such as banana, pear, or potato. Continue offering one new food at a time and wait 2–3 days before introducing another. This allows you to easily identify any baby food allergies or sensitivities.
Silicone Divided Suction Plate
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Happy Family Organics Stage 1 Clearly Crafted Jars
$3.45 at Natures Wisdom
Tip: Monitor for signs of allergy such as rashes, diarrhoea, or vomiting. When in doubt, consult your paediatrician.
Day 4: Start a Routine
Babies thrive on routine, and the same goes for mealtimes—consistency is key. As best as you can, try offering your baby solids at the same time each day—late morning or early afternoon is ideal works well for most bubs. This builds familiarity and helps your baby look forward to those yummy mealtimes.
Food Cube Tray
$19.90 at Marcus & Marcus
Beaba 250ml Glass & Silicone Containers (2pcs)
$26.50 at Baby Central
Tip: Batch cook and freeze small portions—it’ll make mealtimes easier and more consistent.
Day 5: Introduce a New Texture
Now that your baby has had some practice, it’s time to gradually move beyond watery purees and introduce thicker food textures. Instead of blending food into a puree, try mashed foods like potatoes or bananas instead. Or how about a smooth iron-fortified cereal mixed with breastmilk/formula? This will gently challenge your baby’s mouth muscles, helping with oral motor development and getting them ready for more complex foods ahead.
Beaba Babycook Solo Food Processor
$349 at Pupsik, Motherswork, Courts
Mushie Silicone Suppy Cup
$28.90 at Takashimaya, Motherswork, Pupsik
Tip: Start offering sips of water in a soft spout cup or an open training cup.
Day 6: Join the Family Table
Pull the high chair up and have your little one join you at family mealtimes. Even if they’re not eating much or they’re just playing with food, being at the table helps them soak up social cues, and they’ll even learn by keeping an eye on you. It builds connection and helps with baby-led weaning routines, too.
Hauck Alpha+ Wooden High Chair
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Silicone Suction Bowl & Plate Set
$36 at Little Fawns
Tip: Model eating and talk about the food — babies learn language at mealtime too!
Day 7: Celebrate and Keep Going!
Congratulations! You’ve made it through the first week of introducing solids to your baby. It’s no doubt been filled with excitement and maybe a little bit of confusion, but you’ve done it! Snap a milestone photo and offer something new to keep the adventure exciting and positive. Try a new puree or maybe even a soft finger food like steamed broccoli or sweet potato sticks. Just remember to have fun!
Organic Food Pouches
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Antibacterial Velvet Soft Facial Tissues
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Tip: If your baby refuses food, that’s okay. Starting solids takes time—stay calm and try again later.
Introducing solids is a big milestone—for both you and your baby. While the first week may come with messes, surprises, and funny faces, it’s also filled with meaningful moments that lay the foundation for a healthy relationship with food. Remember, every baby is different, so follow their cues, go at your own pace, and most importantly, enjoy the journey together. This first week is just the beginning—there’s a whole world of flavours, textures, and mealtime memories to explore!
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