You may have always felt that some things are harder for you than they seem for others, such as staying focused, keeping up with tasks, or managing everyday responsibilities.
For many adults, ADHD is only recognised later in life. This can bring a mix of relief, confusion, and even frustration after years of trying to make sense of these challenges.
Whether you have recently been diagnosed or have suspected ADHD for some time, you are not alone. At Sofia Wellness Clinic, we provide a safe and supportive space to help you better understand your experiences and navigate the emotional impact of ADHD.
What is Adult ADHD?
Adult ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects focus, organisation, and the regulation of thoughts and emotions. While often associated with children, ADHD can continue into adulthood and may look different over time.
In adults, ADHD is not always about physical hyperactivity. It can show up as difficulty staying on track, feeling mentally overwhelmed, or struggling to manage everyday responsibilities. Many people only recognise these patterns later in life, after years of feeling “forgetful” or “not trying hard enough”.
What Are The Symptoms of Adult ADHD?
Adult ADHD can show up in different ways across your daily life. While experiences vary from person to person, some common patterns include:
- At work: Difficulty staying on track, missing deadlines, or putting off tasks such as emails. This can feel overwhelming, or leave you unsure where to begin, even when you want to do well.
- In relationships: Forgetting details, losing track of conversations, or finding it hard to follow through on everyday responsibilities. This may lead to misunderstandings, tension, or feeling like you are not fully present.
- For women: Symptoms may be less visible and often overlooked. This can show up as overthinking, internal restlessness, or putting in extra effort to stay organised, which may lead to exhaustion or burnout over time.
- Emotionally: Feeling easily overwhelmed, struggling with low self-esteem, or being overly self-critical. ADHD may also occur alongside anxiety or low mood, especially when these challenges have been present for a long time.
When Is Counselling Right For You?
You may not always be sure whether what you are experiencing is ADHD, or whether counselling would help. However, if these difficulties have been affecting your daily life, it may be helpful to speak with a professional.
Counselling may be helpful if you:
- Have been diagnosed with ADHD and would like support beyond medication
- Suspect you may have ADHD and feel overwhelmed, stuck, or unsure where to start
- Are navigating the emotional impact of a late diagnosis
- Experience ongoing challenges in relationships, work, or daily responsibilities
- Struggle with self-esteem, burnout, or feeling frustrated with yourself
- Are currently seeing a psychiatrist, occupational therapist, or other professional and would like additional emotional support
- Have been diagnosed with ADHD and would like support beyond medication
- Suspect you may have ADHD and feel overwhelmed, stuck, or unsure where to start
- Are navigating the emotional impact of a late diagnosis
- Experience ongoing challenges in relationships, work, or daily responsibilities
- Struggle with self-esteem, burnout, or feeling frustrated with yourself
- Are currently seeing a psychiatrist, occupational therapist, or other professional and would like additional emotional support
How Can Sofia Wellness Clinic Help?
At Sofia Wellness Clinic, we focus on the emotional and relational aspects of ADHD. Counselling provides a space to recognise patterns such as self-doubt, overwhelm, and frustration, especially if these have been present for a long time.
Emotional Regulation and Self-Awareness
Counselling helps you better understand your emotional responses and internal patterns. This includes recognising triggers, managing overwhelm, and developing greater self-awareness over time.
Coping Strategies for Daily Life
Our sessions are designed to support you in navigating daily challenges with greater ease and confidence. Approaches such as Cognitive Behavioural Therapy (CBT) or Dialectical Behaviour Therapy (DBT) may be used where appropriate.
Social and Confidence Support
ADHD can affect communication, relationships, and self-esteem. Counselling provides support in navigating these areas, helping you build confidence and develop healthier ways of relating to yourself and others.
Holistic and Complementary Support
While behavioural therapy focuses on building skills and routines, counselling is centred on helping you make sense of your patterns and the emotional impact of ADHD.
If you are seeking a formal diagnosis or medical treatment, you may wish to consult a psychiatrist or polyclinic. Counselling works alongside these services, supporting areas that may not be fully addressed through medication or behavioural strategies.
Our Adult ADHD Therapists
Our Adult ADHD Counselling Fees
Our individual counselling sessions can be held in person at our office or online for your convenience. Our fees for online counselling are the same as in-person sessions.
| Consultation | Duration | Senior Counsellor | Counsellor |
|---|---|---|---|
| Initial session | 75 min | $250 | $220 |
| Subsequent sessions | 50 min | $200 | $170 |
| Subsequent sessions | 75 min | $250 | $220 |
| Out-of-session phone call or email | Per 10min blocks | $40 | $35 |
Why Choose Sofia Wellness Clinic?
A Safe and Supportive Space
We provide a warm, non-judgemental environment where you can openly explore your experiences with ADHD. Counselling offers a space to process the emotional impact of these challenges at a pace that feels comfortable for you.
Understanding Yourself and Your Relationships
Our approach focuses on helping you gain clarity on patterns related to self-worth, identity, and relationships. Whether you are navigating a recent diagnosis or long-standing challenges, we will support you in building stronger and more stable relationships.
FAQs About Adult ADHD
Do I need a formal ADHD diagnosis to start counselling?
No, you do not need a formal diagnosis to begin counselling. Many individuals seek support because they suspect they may have ADHD or are experiencing challenges that feel difficult to manage. Counselling can help you explore these experiences and gain clarity, regardless of whether you have been formally diagnosed.
However, if your difficulties are significantly affecting your daily functioning, or if you are considering medication, a formal assessment with a psychiatrist may be helpful. Your counsellor can also guide you on whether additional support may be appropriate.
What is the difference between counselling and behavioural therapy for ADHD?
Behavioural therapy focuses on building practical skills such as organisation, routines, and task management, and is often supported by occupational or speech therapists. Counselling focuses on the emotional and relational aspects of ADHD, including self-understanding, identity, and how you relate to others.
Can counselling help with adult ADHD in Singapore?
Counselling can help support adults with ADHD by addressing the emotional and relational challenges that often come with it. While ADHD is a neurodevelopmental condition, therapy can help you better understand your patterns, manage overwhelm, and respond to situations more effectively.
Through counselling, you can explore your experiences with a trained psychotherapist, build greater self-awareness, and develop more helpful ways of coping with challenges in work, relationships, and daily life.
If you have any queries about adult ADHD counselling and how it may support you, speak to our counsellors today.
What treatments are available for managing ADHD?
Managing ADHD often involves a combination of different forms of support, depending on your individual needs.
- Psychiatry: Assessment, diagnosis, and medication where appropriate
- Occupational or speech therapy: Behavioural strategies, routines, and skill-building
- Counselling (what we offer): Social-emotional support, including self-understanding, emotional patterns, and relationships
These approaches can work alongside one another. For example, medication or behavioural strategies may support focus and daily functioning, while counselling provides space to process the emotional impact of ADHD and build greater self-awareness over time.
How is Sofia Wellness Clinic different from a psychiatrist or occupational therapist?
Different types of professionals support ADHD in different ways:
- Psychiatrists: Assess and diagnose ADHD, and prescribe medication where appropriate
- Psychologists or psychotherapists: Provide counselling or therapy to support emotional wellbeing, self-awareness, and relationships
- Occupational therapists: Focus on behavioural strategies, routines, and skill-building for daily functioning
If you would like a more detailed breakdown of these roles, you can learn more about the differences between psychologists, psychiatrists, and psychotherapists.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Some people attend counselling for a short period to work through specific challenges, while others benefit from ongoing support over a longer period of time. Your therapist will work with you to find a pace that feels suitable.