Customised Workshops for a Happier, Healthier, and More Resilient Workplace
In today’s fast-paced work environment, mental wellbeing is more important than ever. Stress, burnout, and emotional fatigue can take a toll on your employees’ health and performance.
At Sofia Wellness Clinic, we offer engaging, practical, and therapist-led mental wellness workshops tailored for your company’s needs. Whether you’re looking to build resilience, manage stress, or foster better communication, we’re here to help your team thrive.
Why Mental Wellness Matters At Work
Mental wellness isn’t just a personal issue, it directly impacts team performance, communication, and business outcomes. When employees feel supported mentally and emotionally, they’re more engaged, resilient, and productive.
Higher Productivity
Mentally well employees are more focused, motivated, and efficient.
Lower Absenteeism
Supporting mental health reduces stress-related sick days and burnout.
Stronger Team Culture
A culture that prioritises wellbeing builds trust and teamwork.
Our Workshop Offerings
At Sofia Wellness Clinic, we believe that nurturing mental wellness in the workplace requires a comprehensive, multi-layered approach. That’s why our corporate offerings are built around three core pillars: individual counselling support, engaging wellbeing workshops, and guidance for managers and organisations.
Together, these pillars create a strong foundation for cultivating a mentally healthy, resilient, and supportive work environment—one that empowers both individuals and teams to thrive.
Pillar 1: Counselling Support
We offer confidential one-on-one counselling sessions (in person or online) as part of our Employee Assistance Programme (EAP) to help employees manage personal or work-related challenges. These sessions provide a safe, supportive space to navigate stressors, improve wellbeing and enhance personal resilience.
Areas of Support
- Workplace & Career: Managing conflicts, team relations, work-life balance, communication skills, career motivation and satisfaction
- Personal & Family Life: Stress, anxiety and coping, depression, anger management, grief and bereavement, family and marital relations, health concerns
How It Works
- Employees can book an appointment with any of our counsellors directly via our website using an organisational coupon code or through our Client Care Team by identifying themselves with their organisation
- Employees will be verified during their first session using their company employee pass
- Employees are entitled to a fixed number of sessions per year (customisable)
- Sessions are completely confidential. No identifying information is shared with the employer
- A monthly billing report will be provided (number of sessions used), and a detailed quarterly usage reports will include demographic profile, general themes (non-identifiable) and recommendations to support ongoing wellness efforts
Pricing
- Counselling fees are priced the same whether conducted in-office or online
- We will extend a 10% discount off standard rates for individual counselling sessions charged to the organisation
- Organisations will be charged on a pay-per-use basis at the end of the month based on the number of coupon codes applied on Acuity Scheduling
| Consultation | Duration | Senior Counsellor | Counsellor |
|---|---|---|---|
| Individual Session (Initial) | 75 min | $250 | $220 |
| Individual Session (Subsequent) | 75 min | $250 | $220 |
| Individual Session (Subsequent) | 50 min | $200 | $170 |
Pillar 2: Wellbeing Workshops
Our wellbeing workshops are designed to engage, educate and empower employees to build mental resilience and emotional wellness.
Workshops We Offer
- Our workshops are structured to be conducted as lunchtime talks (1 hour), but durations can be customised based on your organisation’s requirements
- Sessions can be conducted online or on-site for convenience and accessibility
- Recommended number of attendees
- On-site: Up to 30 participants for optimal engagement
- Online: Unlimited
| Workshop Title | Workshop Details |
|---|---|
| Mindfulness For Peak Performance At Work | |
| Managing Stress and Burnout In The Workplace | |
| Applying Positive Psychology: Flourishing In Work and Life | |
| Understanding Common Mental Health Issues | |
| Sleep 101 | |
| Caring For The Caregiver | |
| Healthy Relationships For Newly-Married Couples | |
| Healthy Relationships For Couples | |
| Healthy Parent-Child Relationships | |
| Supporting Your Child Through PSLE |
Pillar 3: Manager and Organisational Support
A healthy workplace culture starts with confident, well-equipped leaders. This pillar focuses on empowering managers, team leads, and HR professionals with the knowledge and skills to recognise mental health challenges, support their teams effectively, and foster psychological safety at work.
We offer both standalone workshops and structured programmes, all rooted in real workplace scenarios and designed for immediate application.
Standalone Workshops
| Workplace Training For Managers: Supporting The Team’s Mental Well-Being | Peer Counselling Skills 101 |
|---|---|
| 2 hour long workshop | 2 hour long workshop |
Workplace Wellbeing Programme For Team Leaders
This three-part programme is designed to equip team leaders with the skills and confidence to support mental wellbeing in the workplace. It starts with a baseline understanding of team dynamics and wellbeing needs, and builds toward practical application through targeted, small-group sessions.
All sessions are conducted in small groups of 10–15 participants to allow for deeper engagement and peer learning. The content focuses on real workplace scenarios and equips leaders with practical tools and frameworks they can apply immediately.
| Phase 1: Pulse Check | Phase 2: Customisable Programme | Phase 3: Evaluation and Recommendations |
|---|---|---|
What To Expect During Our Corporate Workshops
Our workshops are designed to be more than just a talk. They’re an engaging, supportive experience that equips your team with practical tools for better mental wellbeing.
Led by Registered Counsellors and Psychotherapists
Every session is facilitated by experienced professionals trained to handle sensitive topics with care and expertise.
Interactive and Experiential Learning
We go beyond lectures. Expect group discussions, hands-on activities, and real-life scenarios to keep participants engaged.
Scientifically Grounded, Real-World Techniques
Our methods are based on proven psychological principles and tailored to help employees apply them in daily work life.
Safe and Supportive Environment
We create a space where employees feel comfortable to share, reflect, and learn—without judgement.
Our Therapists
Meet a few of our professional therapists who bring warmth, experience, and professionalism to every session. Each one is committed to supporting your team’s mental wellbeing through evidence-based approaches and compassionate care.
Our Clients Include
Why Partner with Sofia Wellness Clinic?
Experienced Therapists and Speakers
Our therapists are not only highly qualified but also skilled communicators who engage participants with empathy and professionalism. We deliver workshops that resonate, making complex mental health topics accessible and actionable.
Customised, Holistic, and Engaging Workshops
We design each workshop to fit your organisation’s unique culture and needs. Our holistic approach covers emotional, psychological, and social aspects of wellness, ensuring every session is interactive, practical, and impactful for your team.
Work With Us
Looking to build a more resilient, connected, and emotionally healthy team? Let’s chat!
FAQs About Our Corporate Workshops
Are the workshops in-person or virtual?
We offer both in-person and virtual workshops, depending on your team’s preferences and location. Hybrid options are also available to cater to distributed teams.
How long are the workshops?
Workshop durations can be customised to fit your schedule—from 60-minute lunch-and-learn sessions to half-day or full-day formats.
Can we customise the content for our company?
Absolutely. We work closely with each client to understand their goals and tailor the workshop content to address specific challenges, culture, and team dynamics.
What is the cost of a workshop?
Pricing depends on the format, duration, and customisation level. Contact us for a quote and we’ll be happy to recommend a suitable package based on your needs.
Is there a minimum or maximum group size?
We can accommodate both small and large groups. The ideal group size will depend on the type of workshop and desired level of interaction.