Professional Therapists in Singapore at Sofia Wellness Clinic
In Singapore, the role of therapists often intertwines with that of counsellors and psychotherapists, providing a multifaceted approach to mental health and well-being. At Sofia Wellness Clinic, our team of counsellors and psychotherapists embodies this holistic approach, combining expertise with a genuine commitment to nurturing individual growth and resilience.
Whether you’re seeking support for personal challenges, navigating relationships, or coping with mental health concerns, our team is here to provide compassionate and effective assistance.
Our Therapists, Counsellors and Psychotherapists
Our counsellors and psychotherapists hold at least a Master’s degree in counselling, ensuring a high level of expertise. They have undergone training in various evidence-based counselling techniques and collectively boast nine years of experience. Each clinician specialises in treatments tailored to specific age groups and life stages.
We provide both in-person and online counselling in Singapore, making it convenient for you to access the help you need. Before choosing a therapist, we invite you to explore their full profiles to find the right fit. If you’re uncertain about which counsellor would best address your concerns, simply complete our New Client Information Form, and we’ll help match you with the counsellor who can effectively support your journey.
Sophia Goh
Principal Counsellor
M.A. in Counselling and Guidance, Singapore
Sophia is a seasoned professional counsellor and psychotherapist based in Singapore. Her mission is to empower individuals to achieve success and fulfilment in their lives, regardless of their starting point.
Drawing on positive psychology and mindfulness-based techniques like Acceptance Commitment Therapy, Sophia guides clients through past attachment injuries to cultivate meaningful relationships in the present.
Committed to personal growth, she incorporates evidence-based practices into her own life, reflecting the dedication she brings to her counselling sessions.
Age group: Adults and Couples
Areas of focus:
- Anxiety and phobia
- Life transitions
- Parenting
- Relationship issues
Alexandra Bohnen
Senior Counsellor
M.A. in Counselling, Australia
Alexandra is dedicated to offering inclusive and accessible therapy, extending empathy and compassion to all.
With extensive experience in individual therapy for adults dealing with various challenges, including relationships, identity, and mental health issues, she believes in guiding clients to understand themselves deeply and harness their innate strengths. Creating a safe, non-judgmental environment, Alexandra employs a person-centred approach tailored to each individual’s needs, drawing from diverse modalities.
Committed to ethical practice and ongoing professional development, she focuses on attachment theory to help clients navigate past patterns and foster meaningful change in their lives.
Age group: Adults and Couples
Areas of focus:
- Relationship issues
- Identity issues
- Trauma / PTSD
- Low self-esteem
- and more
Mariya Angelova
Senior Counsellor
M.A. in Counselling, Australia
Mariya brings a compassionate and collaborative approach to counselling, fostering a safe space for clients to explore their challenges and co-create solutions.
Drawing from her background in teaching and counselling, she specialises in working with adolescents, families, and adults. Mariya’s practice integrates Choice Theory Reality Therapy and Cognitive Behavioral Therapy, empowering clients to make positive changes in their lives and relationships.
With a passion for psychology and a dedication to supporting others, she believes in the transformative power of conversation as a first step towards growth.
Age group: Adolescents, Adults and Families
Areas of focus:
- Gifted students
- Career counselling
- Anxiety
- Parental mental health
- Self-esteem issues
Claire Leong
Counsellor
M.A. in Counselling, Australia
Claire is a dedicated counsellor who believes that true wellness encompasses thriving in all aspects of life, beyond mere absence of illness.
With a mission to accompany clients on a journey of self-discovery and strength-building, Claire draws from her own experiences with psychiatric treatment to offer empathetic support. Her diverse background includes working with intellectually disadvantaged children to elderly individuals with depression and dementia.
Her specialisation lies in supporting children, youth, and family systems, forging strong bonds with clients through shared experiences and mutual understanding.
Age group: Adolescents, Adults, Couples & Families
Areas of focus:
- Anxiety
- Depression
- Relationship issues
- Stress and burnout
- and more
Wong Hui Yu
Counsellor
M.A. in Counselling and Guidance, Singapore
Hui Yu embraces the belief that healing and insight stem from meaningful relationships. With a diverse background spanning the arts, special needs education, and counselling across various settings, Hui Yu is equipped to navigate the complexities of life’s challenges.
Specialising in working with adults and couples, Hui Yu fosters an environment of acceptance and courageously explores inner experiences using Acceptance and Commitment Therapy (ACT).
As a collaborative partner on your healing journey, Hui Yu offers openness and curiosity, crafting personalised action plans to nurture a life of purpose and vitality.
Age group: Adults and Couples
Areas of focus:
- OCD
- Anxiety & phobias
- LGBTQ+ issues
- Grief and loss
- Identity and self-esteem issues
- Sleep issues
Pearlyn Yap
Counsellor
Master of Counselling, Australia
Pearlyn is passionate about empowering young people to find competence and self-compassion. She is experienced in working with children, adolescents and young adults struggling with challenging behaviours, mental health and developmental issues.
Pearlyn utilises creative play therapy modalities such as LEGO, sand try, art and games in her sessions. Her collaborative and trauma-informed approach prioritises creating a safe space for clients to explore their thoughts and feelings. She uses various techniques like Gestalt Play and mindfulness, tailored to each client’s unique needs.
Pearlyn’s practice is welcoming to everyone, and is neurodiverse- and LGBTQIA+ affirming.
Age group: Children, Adolescents and Adults
Areas of focus:
- Anxiety
- Depression
- Self-esteem
- Stress and burnout
- Anger management
- Behavioural, emotional and social difficulties
Our Approach to Therapy
At Sofia Wellness Clinic, we view therapy as a journey of growth. Our skilled therapists in Singapore are dedicated to helping you reshape your emotional and behavioural responses, empowering you to cultivate a more positive outlook in life. Confidentiality is a cornerstone of our practice; you can trust that all information shared during your sessions will remain private.
Our professional psychotherapists are equipped to provide a wide range of counselling services such as
To facilitate your growth, you may receive a personalised therapeutic plan tailored to your unique circumstances. This plan considers various factors, including your cultural, social, and personal background. Common interventions used by our therapists include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Emotionally-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Schema Therapy.
Together, we will embark on a journey towards healing and self-discovery, reinforcing our belief that change is not only possible but can also be profound and lasting.
Frequently Asked Questions About Our Therapists in Singapore
Can I choose my therapist?
Yes! We encourage you to review the profiles of our therapists, including their areas of expertise and therapeutic approaches. If you’re unsure who to choose, you can complete our New Client Information Form, and we’ll help match you with the best fit.
How do I choose a suitable therapist for myself?
Selecting the right therapist in Singapore is crucial for effective therapy. The relationship you build with your counsellor can significantly influence your outcome.
Start by reviewing the profiles of our therapists to find someone who understands your cultural and environmental background. Next, consider your personal preferences. Do you feel more comfortable with a therapist of a specific age, gender or religious background? Perhaps you’re looking for someone who specialises in a particular area of concern. Prioritising these factors can help ensure you feel at ease during sessions. Finally, give yourself and the therapeutic process time to evaluate its effectiveness. If you find that the current approach isn’t working for you, don’t hesitate to let us know.
What kind of therapy is best for me?
At Sofia Wellness Clinic, we offer various therapeutic approaches tailored to your needs:
- Cognitive Behavioral Therapy (CBT): CBT helps clients identify and challenge negative thought patterns to manage anxiety, depression, and OCD.
- Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioural techniques with mindfulness to improve emotion regulation and interpersonal effectiveness.
- Emotionally-Focused Therapy (EFT): EFT enhances emotional connections within relationships, making it effective for couples and families.
- Acceptance and Commitment Therapy (ACT): ACT promotes acceptance of thoughts and feelings while encouraging commitment to personal values and meaningful actions.
- Schema Therapy: Schema therapy addresses deeply ingrained patterns from childhood, helping clients change long-standing issues in relationships and emotional well-being.
Each of these therapies offers unique benefits and may be tailored to fit your specific circumstances. Our therapists are skilled in using a combination of these approaches, ensuring a personalised and effective therapeutic experience.