Articles on Mental Health and Wellbeing
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Autism looks different for everyone, including some of the world’s most recognised figures. Discover the famous people with autism whose stories are helping to break stereotypes and inspire a better understanding of neurodiversity. […]
Struggling with tantrums or angry outbursts? These 12 simple yet effective anger management techniques can help your child understand their emotions, stay calm, and respond in healthier ways. […]
Do you find yourself struggling to control your anger? Learn how Cognitive Behavioural Therapy (CBT) can help you identify triggers, manage emotional responses, and develop healthier coping strategies. […]
Autism can be missed well into adulthood, especially when someone has learned to cope or mask their differences. This article explores 9 signs of autism in adults and how support can help with self-understanding. […]
Struggling with explosive anger outbursts? Learn the signs & causes of Intermittent Explosive Disorder and discover effective treatments available. […]
Discover effective ways to control anger in a relationship and build stronger, healthier connections with your partner. […]
ADHD and autism can sometimes look similar, which is why many people get confused between the two. While they may share certain traits, they are different conditions with different experiences and support needs. Understanding these differences can help you better recognise the signs and seek the right support. […]
Caregiver loneliness is more common than many realise. Here’s why it happens and how you can find support. […]
Understanding the differences between mental health professionals can help individuals make informed decisions about their care. Read more here! […]
Take this research-backed Flourishing Scale to get a quick snapshot of your overall well-being […]
Understanding the differences between mental health professionals can help individuals make informed decisions about their care. Read more here! […]
Understanding the differences between mental health professionals can help individuals make informed decisions about their care. Read more here! […]
Discover the Satisfaction with Life Scale, a tool to measure your overall life satisfaction. Learn how it can provide insights into your well-being and happiness. […]
Discover the Holmes-Rahe Stress Scale, a tool to assess life stressors and their impact on mental health. Learn how it can help you manage stress effectively. […]
The Brief Resilience Scale assesses a person’s ability to bounce back or recover from stress. Download our PDF and try out our free BRS tool! […]
Check out 8 effective family therapy activities designed to bring your family closer, enhance emotional bonds, and foster a supportive and loving environment. […]
Every relationship has its ups and downs and even the strongest bonds can be tested by conflicts and challenges. Here are 25 thoughtful couples therapy questions designed to spark meaningful conversations with your significant other. […]
In the fast-paced and demanding world we live in, stress is an almost inevitable part of life. Here are some essential emotion-focused coping techniques to manage stress and build emotional resilience […]
Learn more about the key mental health statistics in Singapore with Sofia Wellness Clinics’ 2024 survey. Find out our survey findings in this article […]
Motherhood is a transformative experience, encompassing immense joy alongside significant emotional challenges. Here are 7 tips to effectively cope with prenatal and postpartum depression […]
Depression is more than just a feeling of exhaustion or a temporary dip in mood. It encompasses deep feelings of sadness and a diminished interest in activities once enjoyed. […]
Sofia Wellness Clinic’s Calm & Clarify Planner serves as a holistic anxiety journal to manage your feelings of unease. Get your free planner today! […]
Hormonal imbalances occur when there is either too much or too little of a hormone in the bloodstream. Such imbalances can have numerous effects, one of which is anxiety. In this article, we will delve into the details of hormonal imbalance, exploring its causes, signs, and strategies for management. […]
Learn how to identify these top 10 signs of gaslighting, and measures you can take to protect yourself from them. […]
The best jobs for social anxiety often revolve around working independently. Read on to find out more. […]
Learn more about the physical, emotional and and behavioural signs of repressed childhood trauma in adults. […]
Leaving a toxic relationship can be hard. Read our article as we share about the 7 stages of trauma bonding, its effects and how to break free from it. […]
Learn how to support your gifted child’s well-being and unlock their potential by recognising signs of burnout and implementing practical solutions. Read our article now! […]
There are various counselling courses in Singapore that can help you improve your skills, whether you’re an experienced counsellor or just starting out. Read it here! […]
While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down. […]
Amidst worries about COVID-19 and staying home for the long-term, here are 6 tips that would give the greatest impact on your emotional and mental health. […]
Can true happiness be derived from a lifestyle of material possessions and enviable experiences? Find out how we can lead fulfilling lives with less, by making a deliberate choice to identify the things in our lives that we value most. […]
Thinking of starting therapy? To help you better understand what to expect, and decide if therapy is for you, here are 5 important things you must know. […]
Based on scientific research from experts such as Martin Seligman and Sonia Lyubomirsky, here’s the most comprehensive evidence-based guide to happiness that you will ever need. […]
A common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. What happens when depression does the thinking? […]
In a world that is becoming increasingly digital and connected, it is important for us to learn how to establish healthy relationships with technology. Here are 7 super feasible ways to help you disconnect more and find that healthy balance. […]
If you have set your New Year’s resolutions for 2018 to eat healthier or to exercise more, what about focusing on your mental health as well? Commit to prioritizing your mental health in 2018. Here are 8 ways how. […]
Want to start cultivating more gratitude in your life? Here are 5 exercises proven to build gratitude (plus a free printable Gratitude Journal!) […]
5 Proven Psychological Tricks to Boost Your Productivity Have you ever gotten so caught up with your work that the entire day had gone by without you even noticing? With our busy schedules and never-ending to-do lists, we are often under pressure to get things done. To improve your productivity, you may have experimented with […]
How to Deal With Unexpected Changes in Life In life, unexpected changes are guaranteed to happen at some point. You might be let go from your job. You might leave a long-term relationship. Or you might receive bad news from the doctor. Whatever the circumstances are, adjusting to change can be difficult. Every change forces […]
8 Simple Healthy Food Swaps to Try Today A few weeks ago, we talked about what it means to eat healthy. One of the key ideas of eating healthy is to eat more whole foods. Making a few simple changes in your daily diet will allow you to add more nutrient-dense whole foods and variety to your […]
If Eating Healthy is Your Resolution for 2017, Read This As the years go by, more and more of my peers are beginning to prioritize their health. As compared to when we were younger, the effects of a beer and pizza night takes a considerably larger (and visibly noticeable!) toll on our bodies. While many […]
Three Things You Must Know About Diabetes in Singapore In conjunction with World Diabetes Day (14 November), here are three things you must know about diabetes. 01 | Singapore has the second highest percentage of diabetics among developed nations According to the International Diabetes Federation (IDF), 1 out of 10 Singaporeans aged between 20 and 79 have […]
5 Powerful Positive Habits to Practice Every Day What is so important about creating habits? Simply put, our goals are nothing without habits. If your goal is to lose 5 kilograms by the end of this year, then creating the habit of exercising three times a week gets you there. Have you ever wondered why […]
Four Positive Benefits of Meditation From Steve Jobs, Rupert Murdoch, Oprah Winfrey, Ariana Huffington to Lebron James – what is one thing that these wildly successful individuals have in common? Well these individuals, along with a growing list of CEOs in Fortune 500 companies, all preach extensively about the benefits of meditation, citing it as the key ingredient in helping […]
How to Create The Life You Want The first step towards creating the life you want starts with figuring out exactly what you want. Many of us allow ourselves to be pulled along unconsciously by the various forces in life, such as family responsibilities, life circumstances, or the personal agendas of others. We drift through life when we […]
How to Make Healthy Food Decisions: To Eat or Not to Eat We commonly see messages telling us what to eat or what not to eat for better health. Splashed across the cover pages of health magazines, or trending on social media platforms such as Facebook, they tell us the best superfoods we should eat […]
5 Healthy Eating Tips For More Energy Every Day New York Times best-selling author Kevin Kruse interviewed over 250 billionaires, Olympic athletes, and world-class entrepreneurs on their best time-management strategies. The key factor to being ultra-productive that was mentioned repeatedly was knowing how to manage and maintain their energy levels. This makes sense. If you are […]
Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]
4 Powerful Tips to Recover from Sleep Deprivation There are some exciting changes in my life right now, and my sleep gets affected whenever things change. Even though I set my alarm for eight hours every night, I get far less than eight hours on these nights after all the tossing and turning. I feel […]
Bali Wellness Travel Guide Alison and I took a short getaway to Bali recently, and we had an absolutely splendid time there! It was my first time in Bali, and I loved it so much that we booked another trip to Bali in December seconds after we touched down in Singapore. Okay, this is exaggerating […]